SAMPLE ASSIGNMENT: DEEP BREATHING EXERCISE

2017 ◽  
pp. 185-186
Keyword(s):  
Deep Breathing ◽  
Breathing Exercise

Effect of the Three Different Postures on Motility of Thoracic Cage During Deep Breathing Exercise

2018 ◽  
Vol 6 (1) ◽  
pp. 45-48
Author(s):  
Ji-Yeong Kim ◽  
Tae-Yeong Kim ◽  
Seung-Hye Park ◽  
Seul-Bi Lee ◽  
Ki-Song Kim
Keyword(s):  
Deep Breathing ◽  
Thoracic Cage ◽  
Breathing Exercise

The Effect of Pursed - Lip Breathing Exercise Vs Diaphragmatic Breathing in Stabilizing the Vitals after 6-MWT among Overweight Individuals

2021 ◽  
Vol 9 (VIII) ◽  
pp. 299-308
Author(s):  
Dr. Jaya Chandra
Keyword(s):  
Carbon Dioxide ◽  
Data Collection ◽  
Null Hypothesis ◽  
Deep Breathing ◽  
Diaphragmatic Breathing ◽  
Breathing Exercise ◽  
Breathing Exercises ◽  
Paired Samples ◽  
The Individual ◽  
Harmful Effects

When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air) when you are resting, up to about 40–60 times a minute (100 litres of air) during exercise. Your circulation also speeds up to take the oxygen to the muscles so that they can keep moving. Any kind of exertion causes some change in vitals. Some amount of fluctuation in vitals after any kind of exertion occurs in every individual and is considered to be normal. But if there is extreme fluctuation in vitals even after mild or moderate form of exertion, it indicates some kind of abnormality or an increased stress on cardiovascular or respiratory system and needs attention.In any case if the vitals fluctuate during any kind of exertion it needs to be stabilized so that its harmful effects can be avoided. For these breathing exercises have been proven to be very beneficial. There are several types of breathing exercises such as deep breathing, diaphragmatic breathing, pursed lip breathing, etc. The need for the study is to compare the effectiveness of Pursed-Lip Breathing & Diaphragmatic Breathing exercise instabilizing the vitals after 6 MWT in young individuals. The objective of this study is to measure the exertion level of the individual, to assess the effect of pursed lip and diaphragmatic breathing exercises on vitals after exertion and also the comparison of both techniques. In the present study we took 60 subjects from saaii college, Kanpur. Method of data collection is random and study design is comparative study with study duration of 4 weeks. Subjects were divided into two equal groups. The paired samples t-test shows significant changes observed i.e., null hypothesis is rejected and alternate hypothesis is accepted and we observed that significant improvement along with effectiveness of pursed lip breathing on stabilizing vitals in overweight individuals.

scholarly journals Effects of Breathing Exercises on Lung Volumes and Capacities Among Smokers

2020 ◽  
Vol 2 (1) ◽  
pp. 35-39
Author(s):  
Iman Zahra ◽  
Maria Liaqat ◽  
Ummara Qadeer
Keyword(s):  
T Test ◽  
Control Group ◽  
Distributed Data ◽  
Deep Breathing ◽  
Not Given ◽  
Breathing Exercise ◽  
Lung Volumes ◽  
Breathing Exercises ◽  
And Control ◽  
Experimental Group

Objective: To determine the effect of deep breathing exercises on lung volumes and capacities among smokers. Methodology: The participants were divided into a control group and an experimental group. The control group was not given any treatment, while the experimental group performed deep breathing exercise techniques. The experimental group performed exercises for six weeks. After six weeks lung function tests were performed to evaluate the effects. Data were compared at baseline and after the intervention. To check within the group's changes paired sample t-test was used. To check between groups changes independent sample t-test was used for normally distributed data. Results: In the experimental group, significant changes (p ≤ 0.05) were observed after the intervention. While comparing groups, significant differences (p ≤ 0.05) were observed in some variables between experimental and control groups.Conclusion: It was concluded that deep breathing exercises are useful among smokers. As deep breathing helps in improving lung volumes and capacities.

scholarly journals Modified Qigong Breathing Exercise for Reducing the Sense of Hunger on an Empty Stomach

2017 ◽  
Vol 22 (4) ◽  
pp. 687-695 ◽  
Author(s):  
Alexander P. Voroshilov ◽  
Alex A. Volinsky ◽  
Zhixin Wang ◽  
Elena V. Marchenko
Keyword(s):  
Ph Monitoring ◽  
Test Group ◽  
Empty Stomach ◽  
Control Group ◽  
Pressure Measurements ◽  
Deep Breathing ◽  
Breathing Exercise ◽  
Limited Volume ◽  
Stomach Ph ◽  
Experimental Group

Background. The aims of this study were to determine whether a modified Qigong breathing exercise can reduce the sense of hunger and identify possible mechanisms. Methods. The results from the test group, which performed the exercise, are compared with the control group, which performed deep breathing. Intestinal pressure measurements, stomach pH monitoring, and participant surveys were used for assessment. Results. Stomach pH was increased by 3 (0.2) and intestinal pressure was reduced by 12 (0.5) mm Hg in the experimental group and did not change significantly in the control group. The study provides strong evidence that the exercise can significantly reduce, or even suppress the sense of hunger on an empty stomach. Conclusion. This breathing exercise provides comfort in different circumstances, such as lack of regular meals, limited volume or caloric diet, and even during temporary complete absence of food in therapeutic fasting.

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