Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020

Sport is a form of physical activity that is carried out in a planned and structured manner which in its implementation involves repetitive body movements to improve physical and spiritual fitness. Sport becomes an important thing and must be done by the community in the midst of a COVID-19 pandemic. Because sports activities can improve fitness and increase endurance so it can be ensured that immunity becomes strong as a defense against the virus that causes COVID-19. Conducting Physical Distancing is an appeal by the World Health Organization (WHO) which has changed the way we live everyday. Began to do the teaching and learning process, work, worship also exercise at home. When doing physical exercise it is recommended not to overdo it with high intensity. Because, it can interfere with health. Prevent Covid-19 (SCC-19) is a type of exercise that is intended to prevent covid-19 to improve fitness and endurance. SCC is expected to be an alternative way to maintain health, fitness and endurance. This activity was carried out by conducting a virtual demonstration with a video tutorial on the movement of the gymnastics created by SCC-19, which was exhibited by the Nusantara Aerobic team, Nusantara University PGRI Kediri. The target subjects of this activity are all sports activists. The results of this activity indicate that there is good enthusiasm from the total audience of 4,625.

An Analysis of the Structure, Validity, and Reliability of the Collegian Attitudes Toward Inclusive Campus Recreation (CAICR) Scale

The purpose of this study was to test the construct validity and internal consistency of the Collegian Attitudes toward Inclusive Campus Recreation (CAICR) Scale, a collegiate adaptation of the Children’s Attitudes toward Integrated Physical Education–Revised Scale. The CAICR seeks to measure attitudes toward inclusive lifetime fitness, sport, and recreation at the collegiate level. Participants were 192 college students. The factor structure of the scale was investigated using a confirmatory factor analysis with the weighted least square estimator. The CAICR Scale demonstrated acceptable internal consistency levels for the complete scale (11 items), inclusion subscale (6 items), and sport modification subscale (5 items). Results suggest that the 2-factor model (indicating inclusion and sport modification) showed suitable model fit, and the model outperformed a single-factor solution. Current findings suggest that the CAICR has the ability to contribute to sociocultural attitude research at the collegiate level in a valid and reliable manner.

Cranial Electrical Stimulation in Fitness with Weightlifting Tools

Sport trainings are based on two essential components: the preparatory process and the athlete’s level of training as the result of the training process. The most important task of the coach is to find the most efficient way how to prepare an athlete so that he would achieve the highest capacity and would be able to implement it. Application of cranial electrical stimulation in sport is not fully explored. The aim of the study was to determine the influence of cranial electrical stimulation on the strength parameter indicators of fitness athletes who use weightlifting tools. In the study participated 10 men (representatives of fitness sport, of Latvian Academy of Sport Education, who use weightlifting tools in the training process). The age of these athletes was 21±3 years. The average weight of the athletes was 76±3.2kg and the average height was 156±15.5cm. An exercise set “lifting a weight bar to the chest” was developed. A 10 minute session of cranial electrical stimulation was applied. During the test a weightlifting bar of the company “Eleiko” was used and FiTRO Dyne Premium cable was attached on one end of the bar which was connected to a computer system and registered the data obtained during the control exercise performance. During the experiment the results obtained during two tries of control exercise performance were compared, which are the difference between the average strength parameters and the difference between the maximum strength parameters before the application of cranial electrical stimulation (hereinafter – CES), performing the first three repetitions, comparing them to the last three repetitions performed after the application of the stimulation. After cranial electrical stimulation the maximum strength parameters improved by 533.23±11.09N (α<0.05). Fitness sport representatives and coaches, in order to improve the level of training of their student, must pay attention to the application of CES in the training process with weightlifting tools.