Greater Lumbar Extension During Dolphin Kick and Psoas Major Tightness in Swimmers With Low Back Pain

Context:In competitive swimming, many swimmers experience low back pain (LBP). Lumbar hyperextension may cause LBP, and tight hip-flexor muscle may cause lumbar extension during swimming.Objective:The purpose of this study was to clarify the features of the elastic moduli of the muscles and the lumbar extension when swimmers with LBP perform a dolphin kick (DK).Design:Cross-sectional study.Setting:Single center.Other Participants:Eleven male college swimmers were enrolled as the LBP group (who have LBP when swimming and during a lumbar extension), and 21 male college swimmers were recruited as the control group (no LBP).Interventions:The elastic moduli of the psoas major, iliacus, teres major, latissimus dorsi, pectoralis major, and pectoralis minor were measured through ultrasonic shear wave elastography. The lumbar and hip extension angles during a DK were measured using a video camera. The passive hip extension and shoulder-flexion range of motion (ROM) were measured using a goniometer.Main Outcome Measures:Muscle elastic moduli and lumbar extension angles during DK.Results:The characteristics, muscle elastic moduli, DK motion, and ROM were compared between the 2 groups. LBP group demonstrated significantly higher elastic modulus of the psoas major and lower modulus of pectoralis minor compared with the control group. Also, LBP group showed greater lumbar extension during a DK and less hip extension ROM than the control group.Conclusions:The higher elastic modulus of the psoas major and greater lumbar extension during a DK may be related to the LBP in swimmers.

PELATIHAN WALL SQUAT LEBIH MENINGKATKAN KEKUATAN OTOT TUNGKAI DAN KEMAMPUAN DOLPHIN KICK

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan wall squat dan lungs terhadap kekuatan otot tungkai dan kemampuan dolphin kick saat under water pada renang gaya bebas 50 meter. Desain penelitian pada penelitian berikut adalah ekperiment semu (quasi experiment). Rancangan penelitian ini memakai Non-Randomized Control Group Pre Test-Post Test Design. Program latihan wall squat dan lunges dilakukan selama 6 minggu dengan intensitas 40% - 60% dan meningkat sesuai program setiap 2 minggu sekali dengan jumlah set sebanyak 3 set, waktu istirahat selama 1 – 2 menit antar set. Berdasarkan uji LSD menunjukkan bahwa pelatihan wall squat lebih meningkatkan kekuatan otot tungkai dan kemampuan dolphin kick daripada pelatihan lungs dan eklompok kontrol. Pelatihan wall squat adalah pelatihan yang efektif guna meningkatkan kekuatan otot tungkai dan kemampuan dolphin kick saat under water renang 50 meter gaya bebas.Kata kunci: wall squat, lungs, kekuatan otot tungkai, dolphin kick.