IMPORTANCE OF VARIOUS KSHEERA (MILK) IN DAY-TO-DAY PRACTICE: AN AYURVEDIC AND CONTEMPORARY APPROACH
Ayurveda “The Science of Life” is the oldest medical science and is called the "Mother of all Healings.” Sustenance of living being is dependent on ahara i.e., food and primarily acts as preventive, promotes growth, development, repair, nourishment of the body. It is not capable of curing all the diseases, but the majority of the diseases can be put under control only by doing modifications in diet and maintaining proper eating habits. This is an effort to banquet the knowledge of ksheera, such as its varieties and different preparations prepared by it, properties of milk of different animals. In this article, an attempt is made to highlight the properties of ksheera of various animals explained in our classics. Keywords: Ahara, Ksheera, Paya, Dugdha, Milk, Ayurveda