scholarly journals EFEK PEMBERIAN MASSAGE BAYI DAPAT MENINGKATKAN KUALITAS TIDUR BAYI NORMAL USIA 0 – 6 BULAN DI POSYANDU PERMATA HATI

2019 ◽  
Vol 2 (2) ◽  
pp. 125-131
Author(s):  
Siti Muawanah ◽  
Futhri Rifa Zaimsyah ◽  
Nova Relida
Keyword(s):  
Sleep Quality ◽  
Blood Circulation ◽  
Circulation System ◽  
Quality Of Sleep ◽  
Infant Massage ◽  
Body Weight Increase ◽  
Improve Sleep Quality ◽  
The Brain ◽  
Normal Baby

Sleep is one of the needs of a baby or child that is as important as other primary needs. One way to fulfill your baby's sleep needs is by massage. Touch on the skin will stimulate blood circulation and will increase the oxygen wave energy that is more sent to the brain so that the circulation system and respiration spur better. Feeling comfortable and relaxed due to massage will improve sleep quality. In addition, it can increase the production of Asi, increase body weight, increase endurance, in infants 0-6 months. The purpose of this study is to prove that massage can improve the quality of sleep for babies 0-6 months. The method of dedication was carried out by tearing the hearts of the 13 people in one group and were intervened with infant massage. in normal infants 0-6 months. The conclusion of this service is that there is the effect of giving a baby massage to the sleep quality of a normal baby 0-6 months

PENGARUH PIJAT BAYI TERHADAP KUALITAS TIDUR BAYI UMUR 0 – 3 BULAN DI WILAYAH KERJA PUSKESMAS SOSIAL PALEMBANG TAHUN 2016

2019 ◽  
Vol 6 (2) ◽  
Author(s):  
Juliana Widyastuti Wahyuningsih Juliana Widyastuti Wahyuningsih
Keyword(s):  
Experimental Design ◽  
Growth And Development ◽  
Sampling Technique ◽  
P Value ◽  
Development Phase ◽  
Quality Of Sleep ◽  
Infant Massage ◽  
Before And After ◽  
The Brain

ABSTRAK Tidur merupakan kebutuhan yang harus terpenuhi terutama pada fase perkembangan karena selama tidur akan terjadi perkembangan otak maupun tubuh, sehingga gangguan tidur merupakan masalah yang akan menimbulkan dampak buruk terhadap pertumbuhan dan perkembangan bayi. Kualitas tidur bayi yang baik dapat diciptakan dengan memberikan pemijatan bayi secara rutin. Penelitian ini bertujuan untuk membuktikan bahwa pemijatan dapat mempengaruhi kualitas tidur bayi umur 0-3 bulan. Penelitian ini menggunakan desain penelitian Quasy Eksperimental dengan metode One Group Pretest-Postest. Sampel 22 bayi yang dipilih dengan tehnik Total Sampling yang di observasi sebelum dan sesudah diberikan pemijatan. Variabel yang diukur dalam penelitian ini adalah kualitas tidur bayi 0-3 bulan. Hasil penelitian menunjukkan bahwa ada pengaruh pijat bayi terhadap kualitas tidur bayi umur 0-3 bulan (p value  0,008 < α = 0,05).Berdasarkan hasil penelitian ini disarankan agar keluarga dan masyarakat memberikan pemijatan secara rutin dan mandiri untuk meningkatkan kebutuhan tidur bayi yang berkualitas.   ABSTRACT Sleep is a human necessity that must be met, especially in the development phase because during sleep will occur the brain and body developments, so that sleep disturbance is a problem that would cause adverse effects on infants’ growth and development. The good quality of sleep can be created by providing the infants massage routinely. This study aimed to prove that the massage could affect the quality of sleep on the 0-3 months old baby. This study used Quasy-experimental design with One Group Pretest-Posttest. The sample 22 infants selected by total sampling technique observed on before and after the massage. The variables measured in this study are the quality of sleep. The results of study indicate that there is an effect of infant massage to the sleep quality on 0-3 months old babies (p value 0,008 < α = 0,05).Based on the results of this study it recommended for the families and communities to provide infant massage regularly and independently to increase the quality of sleep on the baby.  

Characteristics of music to improve the quality of sleep

2019 ◽  
Vol 11 (3) ◽  
pp. 195
Author(s):  
Ami Yamasato ◽  
Mayu Kondo ◽  
Shunya Hoshino ◽  
Jun Kikuchi ◽  
Shigeki Okino ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Music Listening ◽  
Scaling Exponent ◽  
Quality Of Sleep ◽  
Zero Crossings ◽  
Small Change ◽  
Improve Sleep Quality ◽  
Slow Tempo

Background: Several studies on the effects of music on sleep disorders have demonstrated that music listening can improve sleep quality in patients with sleep disorders. To our knowledge, nevertheless, none of them have elucidated the characteristics of such music itself.Objective: The purpose of the present study was to elucidate the characteristics of the types of music that improve sleep quality.Methods: In twenty five tracks used in the previous study, we calculated four analysis indicators: scaling exponent of the spectrum of melody's zero-crossings, redundancy of note values, density of notes and tempo.Results: The characteristics of music to improve sleep quality were slow tempo, small change of rhythm, and moderate pitch variation of melody. Based on the results derived from cluster analysis, the music pieces studied were largely categorized into 3 groups. A comparison of these 3 groups showed no significant differences with respect to the scaling exponent of the melody and the density of notes, whereas it showed significant differences with respect to the redundancy of note values and tempo.Conclusions: Our study revealed several characteristics of the types of music that improve sleep quality. The identification of these characteristics contributes to providing personalized music therapy to patients.

scholarly journals Pengaruh pijat bayi terhadap peningkatan kualitas tidur bayi usia 3-10 bulan di Desa Tamanan wilayah kerja Puskesmas Banguntapan II

2019 ◽  
Vol 8 (1) ◽  
pp. 75
Author(s):  
Suryati Suryati ◽  
Naelatur Rizqiyah ◽  
Eka Oktavianto
Keyword(s):  
Sleep Quality ◽  
Health Center ◽  
Sleep Problems ◽  
Wilcoxon Test ◽  
P Value ◽  
Quality Of Sleep ◽  
Infant Massage ◽  
Before And After ◽  
Post Test

Background: every parent wants a child who can grow and develop optimally according to its age category. One of the factors that can influence growth and development is the quality of sleep, due to 75% growth hormone produced when the baby sleeps. Sleep quality of babies can be stimulated through the act of giving massage baby. Objective: this study aims to determine the effect of infant massage on improvement the quality of sleep for infants aged 3-10 months in a village of Banguntapan Public Health Center II. Research method: this research is a pre-experiment research with an approach in one group (one-group pre-post test design without control). Data analysis used is the Wilcoxon test. This research was carried out in the Working Area Village Banguntapan II Health Center, with a population of 64 infants aged 3-10 months. Technique sampling using purposive sampling, which is the number of 15 babies aged 3-10 month. Providing education and demonstration of baby massage is done once, then massage done by parents of babies every day within 3 weeks, and observed by researchers every 2 days. Sleep quality was measured using the A Brief Screening Questionnaire For Infant Sleep Problems (BISQ). Results: Before being given massage the majority of the quality of bad baby sleep was 14 respondents (93.3%), then after being given massage for 3 weeks there was an increase in quality sleep where all babies have good sleep quality of 15 respondents (100%). Comparative test results infant massage between before and after massage is p value 0.000 (p value <0.005). Conclusion: there is the effect of infant massage on improving the quality of sleep for infants aged 3-10 months at Village of Bangutapan II Health Center.

scholarly journals EFEK PIJAT KAKI TERHADAP KUALITAS TIDUR IBU MENOPAUSE

2020 ◽  
Vol 6 (3) ◽  
pp. 293-297
Author(s):  
Rahmi Nurrasyidah
Keyword(s):  
Sleep Quality ◽  
Intervention Group ◽  
Pharmacological Therapy ◽  
Control Group ◽  
Quality Of Sleep ◽  
Average Quality ◽  
Post Test ◽  
Improve Sleep Quality ◽  
And Control

ABSTRACT  Background : Sleep disturbance is a problem that is often complained of by women who experience a menopause transition. This has an impact on quality of life, moods, productivity, and physical health. Foot massage therapy is a non-pharmacological therapy performed to improve sleep quality. Non-pharmacological therapy is an option because it is cheaper and more effective when compared with medical administration.  Purpose :This study determined an effect of foot massage on the sleep quality of menopausal mothers.  Method : This is an experimental study with a post test only control group design. The sample consisted of 23 respondents aged 45-55 years. The intervention group included 12 respondents and the control group included 11 respondents. The intervention group performed foot massage for 10 minutes on each leg. Sleep quality in the intervention group was measured 24 hours after massage. The control group did not do foot massage. Results :  the average respondent of intervention and control groups were in the best sleep quality (76100). In the control group, poor sleep quality was found in the wakefulness sleep category. There was no difference in the average quality of sleep in mothers who did foot massage and did not do foot massage (p> 0.001) with a difference in average (95% CI) 4.5 (3.6-12.5). Conclusion : There was no difference in the average quality of sleep between intervention and control group.  Sugestion : Based on the results of the study, the authors recommend the need for further research on foot massage with an increase in  duration of the intervention and it is necessary to investigate the variations of foot massage methods with aromatherapy to improve sleep quality. Further research needs to be done with more samples and better RCT methods.  Keywords: Foot massage, sleep quality, Menopause   ABSTRAK  Latar Belakang : Gangguan tidur adalah masalah yang sering dikeluhkan ibu yang mengalami transisi menopause. Hal ini berdampak pada kualitas hidup, suasana hati, produktivitas, dan kesehatan fisik. Terapi pijat kaki merupakan terapi non farmakologi yang dilakukan untuk meningkatkan kualitas tidur. Terapi non-farmakologi menjadi pilihan karena biaya yang lebih murah dan lebih efektif bila dibandingkan dengan pemberian medikamentosa. Tujuan : Untuk mengetahui pengaruh pijat kaki terhadap kualitas tidur ibu menopause.  Metode : Desain Penelitian ini adalah penelitian eksperimental dengan desain post test only control group desain. Sampel terdiri dari 23 responden yang berumur 45-55 tahun dengan rincian kelompok intervensi 12 responden dan kelompok kontrol 11 responden. Kelompok intervensi dilakukan pijat kaki selama 10 menit pada setiap kaki. Kualitas tidur pada kelompok intervensi diukur 24 jam setelah dilakukan pemijatan. Kelompok kontrol tidak dilakukan pijat kaki.  Hasil : Rata-rata responden pada kelompok intervensi maupun kontrol berada pada kualitas tidur terbaik (76-100). Pada kelompok kontrol, didapatkan kualitas tidur yang buruk pada kategori terbangun saat tidur (Awakenings). Tidak terdapat perbedaan rerata kualitas tidur pada ibu yang dilakukan pijat kaki dan tidak dilakukan pijat kaki (p>0,001) dengan perbedaan rerata (IK 95%) 4.5 (3.6-12.5).  Kesimpulan : Tidak terdapat perbedaan rerata kualitas tidur pada kelompok intervensi maupun kontrol. .  Saran  : Penulis merekomendasikan perlunya dilakukan penelitian lebih lanjut mengenai pijat kaki dengan peningkatan durasi intervensi serta perlu diteliti mengenai variasi metoda pijat kaki dengan aromaterapi untuk meningkatkan kualitas tidur. Penelitian selanjutnya perlu dilakukan dengan sampel yang lebih banyak dengan metode uji kilnis yang lebih baik.  Kata Kunci : Pijat kaki, kualitas tidur, Ibu Menopause

scholarly journals Using Nutrition Based Therapy for Improving Sleep Quality

2019 ◽  
Vol 4 (1) ◽  
Keyword(s):  
Sleep Quality ◽  
Human Life ◽  
Deep Sleep ◽  
Improve Quality ◽  
Quality Of Sleep ◽  
Hormonal Profile ◽  
Sleeping Pills ◽  
The People ◽  
Improve Sleep Quality

Sleep is an important factor in human life cycle. Many of the people are struggling from sleep disorders that may range from sleep deprivation to insomnia. Other major factor with respect to sleep is quality of sleep. It tends to happen with many of the people now a days that they get sleep for 6 to 8 hours but still they feel fatigue or sleepy throughout the day or even they are not satisfied with their sleep. Many people move towards the clinical/medical way to get good deep sleep like sleeping pills or tablets having alprazolam [1]. This may have seductive side effects throughout the day. Here in this paper we focus to improve sleep quality by maintain efficient hormonal profile of tryptophan i.e. melatonin through food based therapy to improve quality of sleep [2-4].

scholarly journals PENGARUH PIJAT BAYI TERHADAP KUALITAS TIDUR BAYI USIA 3-6 BULAN DI BIDAN PRAKTEK MANDIRI NURUL UMAIRA TITI PAPAN TAHUN 2019

2019 ◽  
Vol 5 (2) ◽  
pp. 87-94
Author(s):  
Niasty Lasmy Zaen ◽  
Ria Arianti
Keyword(s):  
Sleep Quality ◽  
Control Group ◽  
P Value ◽  
Independent Practice ◽  
Quality Of Sleep ◽  
Infant Massage ◽  
Quasi Experimental ◽  
Experimental Group ◽  
Better Than

Sleep is one form of baby's adaptation to the environment. Shortly after birth, babies usually sleep for 16-20 hours a day. Entering the age of 2 months the baby starts sleeping more nights than noon. Influence of infant massage on sleep quality in infants aged 3-6 months in the midwife independent practice nurul umaira in 2019, research methodology The method used in this study is Quasi Experimental Designs with nonequavalein control group types namely the experimental group and the control group in the study selected not random all mothers who have infants aged 3-6 months in the midwife independent practice nurul umaira in 2019 that is as many as 20 people whose data was taken in December 2019. Based on the Mann Withney statistical test as presented in table 4.5 obtained Z count value = 3.033 with p -value = 0.002, because of the p-value (0.002) <α (0.05), which means that there is an influence on the quality of sleep of infants aged 3-6 months who do baby massage with those who do not do baby massage. Where, the quality of sleep for infants aged 3-6 months who do baby massage is better than the quality of baby sleep that is not done baby massage. Thus it was concluded that there was a significant effect of infant massage on sleep quality of infants aged 3-6 months in the Midwife of Independent Practice Nurul Umaira in 2019.

scholarly journals Sleep Disturbance and its Associated Risk Factors among Pakistani Athletes

2021 ◽  
Vol 2 (1) ◽  
pp. 446-452
Author(s):  
Muhammad Shah ◽  
Dr. Farooq Hussain ◽  
Azmat Ali
Keyword(s):  
Risk Factors ◽  
Sleep Quality ◽  
Sleep Disturbance ◽  
Binary Logistic Regression ◽  
Quality Of Sleep ◽  
Cross Sectional ◽  
Improve Sleep Quality ◽  
Multi Center Study ◽  
Associated Risk Factors

Sleep is increasingly being an integral part of a training routine rather than a stagnant state of inactivity, and as a controllable factor that can modify performance for elite athletes. Athletes report high rates of sleep disturbance especially during intense workloads which directly affects athletic performance and may predispose individuals to injury. This study aimed to evaluate the quality of sleep and the various risk factors associated with it among Pakistani athletes. From February to April 2020, a cross-sectional, multi-center study was conducted involving athletes aged 18 and up, of either gender, from various cities in Pakistan... A validated Urdu version of the Pittsburgh sleep quality index (PSQI) instrument was used to identify sleep quality. Out of 205 participants, n=84 athletes were bad sleepers based on PSQI score. Of whom, the majority were males n=75 (89.3%), and having age group of 18-30 years n=71 (84.5%). Binary logistic regression demonstrated no statistically significant association between any of the factor and PSQI score. The study found a disturbing quality of sleep in a considerable number of athletes. Therefore, interventions should be done to improve sleep quality so that the performance of the athletes can be improved.

scholarly journals PENGARUH PIJAT BAYI TERHADAP KUALITAS TIDUR PADA BAYI USIA 1-6 BULAN

2021 ◽  
Vol 7 (1) ◽  
pp. 9
Author(s):  
Tiara Pratiwi
Keyword(s):  
Sleep Quality ◽  
Statistical Test ◽  
World Health ◽  
P Value ◽  
Infant Massage ◽  
Independent Variable ◽  
Improve Sleep Quality ◽  
Health Organization ◽  
Good Sleep

Sleep and resting is one of the factors that influence the growth and development of children because when babies fall asleep, growth hormones are classified more threefold. According to the World Health Organization (WHO) included in the Pediatrics journal, around 33% of babies have problems sleeping in 2012. Baby massage is one way that can be used as one way to improve sleep quality baby. Analyze the influence of baby massage against  sleep quality baby ages 1-6 months. This study was a pre-experimental with the design of One Group Pretest-Posttest Design. The population of this study is a baby aged 1-6 months. Research samples of 35 babies aged 1-6 months, taken accidentally sampling. The independent variable is a baby massage and dependent variable is sleep quality baby aged 1-6 month. The research instrument used a questionnaire that refers to the BISQ questionnaire which had previously been tested for validity by previous researchers. Data processing uses editing, coding, tabulating and Wilcoxon statistical test. The Results in the study showed that sleep quality babies aged 1-6 months before the baby massage are most babies have less good sleep quality of 11 (31,4%) and the quality of baby sleep ages 1-6 months after being given a  baby massage stimulation have good sleep quality has increased by 20 babies (57.1%). Wilcoxon statistical test shows that the significant value of P Value = 0,000. This showed that there is an influence on infant massage against  sleep quality  baby aged 1-6 months

scholarly journals Enhancement of Sleep Quality and Stability Using Acoustic Stimulation During Slow Wave Sleep

2018 ◽  
Vol 5 (4) ◽  
pp. 126-134
Author(s):  
Aminollah Golrou ◽  
Ali Sheikhani ◽  
Ali Motie Nasrabadi ◽  
Mohammad Reza Saebipour
Keyword(s):  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Acoustic Stimulation ◽  
Deep Sleep ◽  
Quality Of Sleep ◽  
Slow Oscillations ◽  
Random Frequency ◽  
Improve Sleep Quality

Background: One of the challenges today is that the quality of sleep has weakened by many external factors, which we are not even aware of and which directly affect sleep. Sleep quality has an essential role in maintaining the cognitive function and memory consolidation of individuals. So far, various studies have been done to improve the quality of sleep by using external electrical stimulation, vestibular and olfactory system stimulation. Methods: In this study, the increase in sleep quality was considered by simultaneous acoustic stimulation in a deep sleep to increase the density of slow oscillations. Slow oscillations are the important events recorded in electroencephalography (EEG) and hallmark deep sleep. Acoustic stimulation of pink noise with random frequency ranging from 0.8 to 1.1 Hz was used to improve sleep quality. Results: Eight healthy adults (mean age: 28.4±7.8 years) studied in 3 nights under 3 conditions: accommodation night, stimulation night (STIM) and no stimulation night (SHAM), in counterbalanced order. Significant characteristics of the objective and subjective quality of sleep have been extracted from the acquired EEG and compared in the last 2 nights. Also, the arousal and cyclic alternating pattern characteristics have been measured to assess sleep stability over 2 nights of STIM and SHAM. Conclusion: Our findings confirm this goal of the study that applying designed acoustic stimulation simultaneously in the slow wave sleep (SWS) stage increases the duration of deep sleep and ultimately improves overall sleep stability and quality. Keywords: Sleep quality enhancement; Acoustic stimulation; Slow wave sleep; CAP & arousals; Sleep stability; EEG

scholarly journals Complementary Therapies to Improve the Quality of Sleep in the Elderly: A Systematic Review

2021 ◽  
Vol 2 (1) ◽  
pp. 11-16
Author(s):  
M. Noor Ifansyah ◽  
Elok Faiqotul Himmah ◽  
Melinda Restu Pertiwi
Keyword(s):  
Systematic Review ◽  
Sleep Quality ◽  
Music Therapy ◽  
Complementary Therapies ◽  
The Elderly ◽  
Complementary Therapy ◽  
Electronic Database ◽  
Quality Of Sleep ◽  
Improve Sleep Quality

Introduction: As humans get older, a degenerative aging process occurs which will have an impact on changes in humans. The changes that occur in the elderly can cause various kinds of disorders, one of which is sleep disturbance  or insomnia. The aim of this systematic review is to gain a deeper understanding of complementary therapies to improve sleep quality in the elderly. Method: The design used by systematic review is that the reviewer looks for several articles through an electronic database, namely Scopus and ScienceDirect, the keywords used are "Therapy", "Sleep Quality" and "Elderly". Result: 16 selected articles, research conducted in Taiwan, Brazil, China, Singapore, Hong Kong, Korea, Japan and Iran found that the most widely used complementary therapy for improving the quality of sleep in the elderly is music therapy. Conclusion: The results of his study showed that the quality of sleep in the elderly improved with complementary therapy. For this reason, it is necessary to assess and provide complementary therapies such as music therapy regularly to improve sleep quality in the elderly.

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