scholarly journals Efektivitas Baby Massage Dan Baby Gym Terhadap Kualitas Tidur Bayi Usia 3-6 Bulan

2021 ◽  
Vol 8 (1) ◽  
pp. 6
Author(s):  
Rose Nurhudariani ◽  
Yeni Dwi Ratnasari ◽  
Sonhaji Sonhaji ◽  
Siti Nur Umariyah Febriyanti
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Sleep Disturbances ◽  
Sleep Problems ◽  
P Value ◽  
Test Design ◽  
Quality Of Sleep ◽  
Post Test ◽  
A Minor

Baby massage dan baby gym adalah upaya untuk meningkatkan kualitas tidur pada bayi.  Masalah tidur pada bayi di Indonesia cukup banyak, yaitu sekitar 44,2% bayi mengalami gangguan tidur seperti sering terbangun di malam hari. Namun lebih dari 72% orang tua menganggap gangguan tidur bukan suatu masalah atau hanya masalah kecil, hal tersebut diungkapkan oleh sebuah penelitian pada tahun 2014-2015 yang dilaksanakan di lima kota besar di Indonesia Berdasarkan data awal terdapat 20 bayi yang datang ke posyandu dan ditemukan 17 bayi yang mengalami gangguan tidur. Tujuan penelitian untuk mengetahui efektivitas baby massage dan baby gym terhadap kualitas tidur bayi usia 3-6 bulan di Desa Talang Tegal. Jenis penelitian adalah kuantitatif dengan two group pre and post test  design. Sampel sebanyak 34 bayi yang diberikan perlakuan baby massage dan baby gym dilakukan selama 2 minggu 3x seminggu, untuk baby massage 15 menit sedangkan untuk baby gym 5 menit. Terdapat pengaruh baby massage terhadap kualitas tidur bayi usia 3-6 bulan dengan  p value 0.000. Terdapat pengaruh baby gym terhadap kualitas tidur bayi usia 3-6 bulan dengan  p value 0,001. Tidak terdapat perbedaan efektivitas baby massage dan baby gym terhadap kualitas tidur bayi usia 3 – 6 bulan. Kata kunci : baby gym; baby massage; kualitas tidur bayi  The Effectiveness of Baby Massage And Baby Gym on Sleep Quality of 3-6 Months Baby ABSTRACT  Baby massage and baby gym are efforts to improve the quality of sleep in babies. There are quite a number of sleep problems in infants in Indonesia, which is around 44.2% of infants experiencing sleep disorders such as frequent awakenings at night. However, more than 72% of parents consider sleep disturbances not a problem or just a minor problem, this was revealed by a 2014-2015 study conducted in five major cities in Indonesia. Based on initial data there were 20 babies who came to the Integrated Healthcare Centre and found 17 babies with sleep disorders. The purpose of the study was to determine the effectiveness of baby massage and baby gym on the sleep quality of baby aged 3-6 months in Talang Tegal Village. This type of research was quantitative with two groups pre-post test design. A sample of 34 babies who were given baby massage and baby gym treatment was carried out for 2 weeks 3 time each week, for baby massage 15 minutes while for baby gym 5 minutes. There is an effect of baby massage on the sleep quality of babies aged 3-6 months with a p value of 0.000. There is an effect of baby gym on the sleep quality of babies aged 3-6 months with a p value of 0.001. There is no difference in the effectiveness of baby massage and baby gym on the sleep quality of babies aged 3-6 months. Keywords: baby gym; baby massages; sleep quality of baby

scholarly journals Pengaruh pijat bayi terhadap peningkatan kualitas tidur bayi usia 3-10 bulan di Desa Tamanan wilayah kerja Puskesmas Banguntapan II

2019 ◽  
Vol 8 (1) ◽  
pp. 75
Author(s):  
Suryati Suryati ◽  
Naelatur Rizqiyah ◽  
Eka Oktavianto
Keyword(s):  
Sleep Quality ◽  
Health Center ◽  
Sleep Problems ◽  
Wilcoxon Test ◽  
P Value ◽  
Quality Of Sleep ◽  
Infant Massage ◽  
Before And After ◽  
Post Test

Background: every parent wants a child who can grow and develop optimally according to its age category. One of the factors that can influence growth and development is the quality of sleep, due to 75% growth hormone produced when the baby sleeps. Sleep quality of babies can be stimulated through the act of giving massage baby. Objective: this study aims to determine the effect of infant massage on improvement the quality of sleep for infants aged 3-10 months in a village of Banguntapan Public Health Center II. Research method: this research is a pre-experiment research with an approach in one group (one-group pre-post test design without control). Data analysis used is the Wilcoxon test. This research was carried out in the Working Area Village Banguntapan II Health Center, with a population of 64 infants aged 3-10 months. Technique sampling using purposive sampling, which is the number of 15 babies aged 3-10 month. Providing education and demonstration of baby massage is done once, then massage done by parents of babies every day within 3 weeks, and observed by researchers every 2 days. Sleep quality was measured using the A Brief Screening Questionnaire For Infant Sleep Problems (BISQ). Results: Before being given massage the majority of the quality of bad baby sleep was 14 respondents (93.3%), then after being given massage for 3 weeks there was an increase in quality sleep where all babies have good sleep quality of 15 respondents (100%). Comparative test results infant massage between before and after massage is p value 0.000 (p value <0.005). Conclusion: there is the effect of infant massage on improving the quality of sleep for infants aged 3-10 months at Village of Bangutapan II Health Center.

The Influence Of Massage On Sleep Quality In Children's Pre-School

2020 ◽  
Vol 1 (3) ◽  
pp. 149-154
Author(s):  
Hindyah Ike Suhariati ◽  
Endang Yuswatiningsih
Keyword(s):  
Preschool Children ◽  
Sleep Quality ◽  
Sleep Disorders ◽  
Sampling Technique ◽  
Preschool Age ◽  
Wilcoxon Test ◽  
Quality Of Sleep ◽  
Paired Data ◽  
Post Test

Introduction: Sleep disturbance is one of the problems that is often encountered in preschool children. About 44,2% of preschoolers experience sleep disorders. Sleep disorders can affect children's behavior and emotions, cause drowsiness during the day, reduce children's attention at school, get tired easily, reduce physical activity, reduce memory, children become fussy and temper tantrums. The purpose of this study is to analyze the effect of giving massage to sleep quality in preschool children in a Kindergarten in Lawang Hospital. Methods: The design in this study is the Pre-Experiment (Pre and Post-test design). The Affordable population is all preschool age children in a Kindergarten in Lawang who have 45 sleep disorders, the sample in this study amounted to 35 children. The sampling technique used was Simple Random Sampling. Analysis of paired data (pre and post-test) on sleep quality variables used the Wilcoxon test. If the statistical test results obtained p <0.05, then H1 is accepted, it means the research hypothesis is accepted. Results: The results showed the quality of sleep before giving massage mostly poor, the quality of sleep after giving massage is mostly good, there is an effect of giving massage to the quality of sleep in preschool children in a Kindergarten in Lawang. Conclusion: The study concludes that there is an effect of giving massage to the quality of timber in preschool children in a Kindergarten in Lawang.

scholarly journals THE EFFECT OF ACUPRESSURE AND DEEP BREATHING EXERCISES ON FATIQUE AND SLEEP QUALITY OF HEMODIALYSIS PATIENS IN MURNI TEGUH MEMORIAL HOSPITAL

2020 ◽  
Vol 5 (1) ◽  
Author(s):  
Lenny Lusia Simatupang ◽  
Regina Marintan Sinaga
Keyword(s):  
Sleep Quality ◽  
Memorial Hospital ◽  
P Value ◽  
Test Design ◽  
Deep Breathing ◽  
Breathing Exercises ◽  
Post Test

Kondisi kelelahan dan gangguan tidur pada pasien hemodialisa dapat menyebabkan konsentrasi menurun, malaise, gangguan tidur, gangguan emosional dan penurunan kemampuan pasien dalam melakukan aktifitas sehari – harinya, sehingga pada akhirnya dapat menurunkan kualitas hidup pasien hemodialysis. Akupresur dan latihan napas dalam adalah tehnik untuk mengurangi fatigue dan meningkatkan kualitas tidur pasien hemodialisa. Penelitian ini adalah quasi eksperimen dengan pendekatan pre-post test design dilaksanakan di Murni Teguh Memorial Hospital Medan. Hasil uji Wilcoxon dengan p sebesar 0,000, dimana p value lebih kecil dari nilai batas kritis 0,05 (p < α) sehingga dapat disimpulkan bahwa terdapat perbedaan yang signifikan antara nilai fetigue dan kualitas tidur sebelum dilakukan akupresur dan latihan napas dalam.

Peningkatan Kualitas Tidur Klien Kardiovaskuler dengan Pengaturan Posisi Tidur

2019 ◽  
Vol 4 (2) ◽  
pp. 382
Author(s):  
Diah Merdekawati ◽  
Farida Susanti ◽  
Maulani Maulani
Keyword(s):  
Sampling Technique ◽  
P Value ◽  
Test Design ◽  
Quality Of Sleep ◽  
Time Analysis ◽  
Sleeping Position ◽  
Before And After ◽  
Lower Oxygen ◽  
Post Test

<p><em>The quality of sleep was someone’s satisfying feel for sleep, which made that person didn’t show any kind of tiredness, restlessness, worn out, apathy and constant yawning or sleepiness. One of the methods that could be done to overcome the bad quality of sleep was the giving of sleeping position. The aim of the giving of sleeping position was to lower oxygen consumption and increasing lungs expansion to maximal. The kind of this study was quasi experiment with one group pre-test and post-test design. The samples of this study were 33 respondents who had the match criteria in this study. The samples were taken with accidental sampling technique which the case or the respondents were taken by accident or available at that time. Analysis of the data in this study was done with Univariate and Bivariate. This study was using questioner as a helper in collecting data. The result of statistic test was p-value rate= 0,000 which meant there was significantly difference the estimate respondent’s quality of sleep before and after treatment. It could be concluded that there was an influence of the setting of sleeping position upon the quality of sleep for the clients at Cardio Ward. It was expected that the regional hospital's RadenMattaher Jambi could make this sleeping position 45<sup>o</sup> arrangement into an intervention and equality of positions on each of the clients</em></p><p> </p><p><em>Kualitas tidur adalah kepuasan seseorang terhadap tidur, sehingga seseorang tersebut tidak memperlihatkan perasaan lelah, gelisah, lesu, dan sering menguap atau mengantuk. Salah satu cara  yang dapat dilakukan untuk mengatasi adalah dengan pemberian posisi tidur. Tujuan tindakan memberikan posisi tidur adalah untuk menurunkan konsumsi oksigen dan meningkatkan ekspansi paru yang maksimal. Jenis penelitian ini adalah penelitian quasi eksprimen dengan desain one group pre-tes post-test. Sampel dalam penelitian ini 33 responden yang memiliki kriteria sesuai dengan yang akan diteliti. Teknik pengambilan sampel dilakukan dengan cara accidental sampling yaitu pengambilan sampel dilakukan dengan mengambil kasus atau responden yang kebetulan ada atau tersedia. Analisa data dalam penelitian ini secarra Univariat dan Bivariat. Penelitian ini menggunakan kuesioner sebagai alat bantu dalam pengumpulan data. Hasil uji statistic diperoleh nilai p-value = 0,000 artinya terdapat perbedaan signifikan nilai kualitas tidur responden sebelum dan sesudah perlakuan. Dapat disimpulkan bahwa terdapat pengaruh pengaturan posisi tidur terhadap kualitas tidur pada klien di ruang rawat inap jantung. Diharapkan kepada pihak RSUD Raden Mattaher Jambi dapat menjadikan pengaturan posisi tidur 45<sup>o</sup> ini menjadi intervensi dan kesetaraan posisi pada setiap klien</em></p>

scholarly journals HUBUNGAN LATIHAN RELAKSASI OTOT PROGRESIF DENGAN KUALITAS TIDUR PADA LANSIA

2020 ◽  
Vol 15 (2) ◽  
pp. 289-295
Author(s):  
Kiki Anggini
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
P Value ◽  
Quality Of Sleep ◽  
Experiment Method ◽  
Relaxation Exercises

ABSTRACT  Insomnia sleep disorders that distrupt a person’s concentrartion causing insomnia or insufficient sleep, resulting in inefficient sleep. Cause stress if it continues to have an impact on anxiety, headaches, sexual decline in men, worsening vision, lack of concentration, fatigue, and anemia (Suci, 2014). The aim is to find out whether there is a relationship between progressive muscle relaxation exercises and sleep quality in the elderly at the Guna Budi Bakti Medan Foundation in 2020. This research uses quasy experiment method and uses one grub pretest posttest design, which uses two sample groups be interviewed before (pretest) and after (posttest) by filling out the questionnaire. Based on the results of the Wilcoxon signedrank test, that the value of Z = -4,256ᵇ with a p value of 0,000 <0.05, the Ha is accepted and the Ho is rejected. It was concluded that there was an improvement in the quality of sleep in the elderly by doing progressive muscle relaxation exercises. Hopefully this research can improve the quality of nurses working in institutions capable of applying progressive muscle relaxation exercises in the elderly. ABSTRAK   Insomnia adalah gangguan tidur yang mengganggu konsentrasi seseorang menyebabkan sulit tidur atau tidak cukup tidur , sehingga waktu tidur tidak efesien. Menyebabkan stres apabila berkelanjutan berdampak pada kecemasan, sakit kepala, penurunan seksual pada pria, penglihatan memburuk, tidak konsentrasi, mudah lelah, dan anemia (Suci, 2014). Tujuan untuk mengetahui adakah hubungan latihan relaksasi otot progresif dengan kualitas tidur pada lansia di Yayasan Guna Budi  Bakti Medan tahun 2020”. Penelitian ini menggunakan metode Quasy Eksperiment dan memakai rancangan One Group Pretest Posttest, yaitu menggunakan 2 kelompok sampel diwawancara sebelum (pretest) dan sesudah (possttest) dengan mengisi kuisioner (Soekijo Notoatmojo,2017).Berdasarkan hasil perhitungan wilcoxon signedrank test, bahwa nilai Z=-4.256ᵇ dengan nilai p value 0,000 <0,05 maka Ha diterima dan Ho ditolak. Disimpulkan bahwa terdapat peningkatan kualitas tidur pada lanjut usia dengan melakukan latihan relaksasi otot progresif. Semoga penelitian ini dapat meningkatkan kualitas perawat yang bekerja di panti mampu mengaplikasikan latihan relaksasi otot progresif pada lansia.

MO705SLEEP DISTRUBANCES IN PATIENTS ON PERITONEAL DIALYSIS

2021 ◽  
Vol 36 (Supplement_1) ◽  
Author(s):  
Dahmane Rihem ◽  
Chaker Hanen ◽  
Toumi Salma ◽  
Zini Olfa ◽  
Mseddi Fatma ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Mental Health ◽  
Peritoneal Dialysis ◽  
Sleep Quality ◽  
Sleep Disorders ◽  
Sleep Disturbances ◽  
Poor Quality ◽  
Quality Of Sleep ◽  
The Mean

Abstract Background and Aims Sleep disturbances are more common in patients with chronic renal failure and on dialysis than in the general population. They affect their mental health and quality of life. The objective of this study was to evaluate the sleep disorders of patients on peritoneal dialysis (PD). Method We report the results of a descriptive cross-sectional study in 27 patients on PD in order to assess the quality of sleep in these patients and its relation with mental health and quality of life. Sleep quality was performed using the Pittsburgh Sleep Quality Index (PSQI) to assess origin and extent of sleep disorders. Anxiety-depressive disorders were assessed using the HAD (Hospital anxiety and depression) scale. The quality of life (QOL) measurement was performed by the SF36 and KDQoL. Results We included 15 men and 12 women with an average age of 45.74 years (21–77). Eleven patients were on automated peritoneal dialysis (APD) and 16 patients on continuous ambulatory peritoneal dialysis (CAPD). The mean duration of dialysis was 45.77 ± 25 months. Poor quality of sleep was reported in 14 patients. The mean PSQI was 7.22 ± 4.87. The most affected components were sleep duration and usual sleep efficiency. Depression was objectified in 22.22% of patients and 26% of patients had anxiety. Impaired quality of sleep was associated with decreased quality of life. The components of the physical dimension of quality of life: limitation due to physical condition, physical pain were significantly lower in dialysis patients with good quality of sleep (p=0.014, p= 0.033 respectively) The mental dimension component of QOL of SF36: relationship to others, limitation due to mental condition was also lower in patients with sleep disturbances (p=0.039, p= 0.036 respectively). Symptoms and problems, as well as the effects and the burden of kidney disease were not associated with poor quality of sleep. Impaired sleep quality was also not significantly associated with depression or anxiety in our series. Conclusion Sleep disturbances are common in PD patients and are associated with decreased quality of life. Therefore, they must be taken into account in the therapeutic measures recommended in order to improve the quality of life of these patients and reduce morbidity and mortality.

scholarly journals PERBANDINGAN SPIRITUAL EMOTIONAL FREEDOM TEHNIQUE DAN PROGRESSIVE MUSCLE RELAXATION TERHADAP KUALITAS TIDUR PENDERITA HIPERTENSI DI CILACAP SELATAN

2019 ◽  
Vol 6 (1) ◽  
pp. 1
Author(s):  
Kasron Kasron
Keyword(s):  
Sleep Quality ◽  
Pittsburgh Sleep Quality Index ◽  
Muscle Relaxation ◽  
Test Group ◽  
Progressive Muscle Relaxation ◽  
P Value ◽  
Quality Of Sleep ◽  
Care Programme ◽  
Post Test

Patients with hypertension patients can have sleep disorders such as dizziness or headache,. This study aimed to evaluate the effect of spiritual emotional freedom tehnique (SEFT) and progressive muscle relaxation (PMR) on sleep quality in patients with hypertension in South Cilacap City. The research used quasi-experiment with two group pre-post test group. Respondents were patients with hypertension, with the criteria forthose who were active in health care programme, able to perform independent activities, consume of anti-hypertensive drugs, have done SEFT and PMR regularly for 7 days. Pittsburgh Sleep Quality Index (PSQI) was used to evaluate sleep quality twice, before and 7 days after interventions SEFT. Statistic analysis used Mann-Whitney test. 32 respondents included in the criteria. The quality of sleep before treatment SEFT was 43.8% poor, 56.3% very bad. After treatment SEFT was 25% rather good, 75% less good. The quality of sleep before treatment PMR was 43.8% poor, 56.3% very bad. After treatment PMR was 18.8% rather good, 81.3% less good. The analysis shown the sleep quality was difference between SEFT and PMR after intervention with p-value 0.002. The study shows there is difference between SEFT and PMR after intervention in hypertensive patients in South Cilacap

scholarly journals 696 Quality of sleep is the only predictor of suicide during Covid-19 lockdown in University students?

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A272-A272
Author(s):  
Alessandra Castelnuovo ◽  
Samantha Mombelli ◽  
Daniela Bottoni ◽  
Antonella Somma ◽  
Andrea Fossati ◽  
...  
Keyword(s):  
Medical Students ◽  
Suicidal Ideation ◽  
Sleep Quality ◽  
Sleep Disorders ◽  
Social Stress ◽  
Depression Symptoms ◽  
Daily Routine ◽  
Quality Of Sleep ◽  
Suicidal Thoughts

Abstract Introduction COVID-19 epidemic led to great psychological and social stress, related to anxiety, depression, sleep disorders, suicidal risk and behavior, and changes in daily routine. The aim of this study was to assess the psychological impact of COVID-19 lockdown in Italian students. We focused on perceived sleep quality, anxiety and depression symptoms, and mostly on risk of suicide. Methods A total of 307 students (mean age 22.84±2.68) completed Pittsburgh Sleep Quality Index (PSQI), Insomnia Severity Index (ISI), Beck Anxiety Inventory (BAI), and Beck Depression Inventory-II (BDI-II). In our study, we focused on item 9 of BDI-II, that is related to suicide. We divided our sample on presence or absence of suicidal ideation based on this item. Results We found that 30.1% showed depressive, while 38.2% anxious symptoms. Concerning item 9 of BDI-II (suicidal thoughts or wishes), 84.7% answered that they do not have any thoughts of killing themselves, while 15.3% answered that they have some suicidal ideation. Concerning sleep variables, we found that 58% of our sample showed a PSQI total score higher than 5 (poor quality of sleep), and a global worsening in sleep quality and increase of insomnia both in student with and without suicidal ideation. Conclusion Our results on risk of suicide are in line with literature. Recent reviews focused on suicidal ideation in medical students found that depressive symptoms and suicidal ideation are common among medical students, finding a prevalence of suicidal ideation of 11%. Several studies suggest that sleep disorders are a risk factor for suicidal thoughts and behaviours. Our findings show that sleep cannot considered a predictive factor of risk of suicide during health emergency, because the risk is polyfactorial. Support (if any) None

scholarly journals The Relationship Among Sleep Quality, the Stages of Change Readiness and Treatment Eagerness Scale, Abstinence Self-efficacy, and Quality of Life with Alcohol Use Disorder in South Korea

2020 ◽  
Vol 12 (4) ◽  
pp. 69
Author(s):  
EunJu Song
Keyword(s):  
Quality Of Life ◽  
Alcohol Use ◽  
Sleep Quality ◽  
Stages Of Change ◽  
Self Efficacy ◽  
Sleep Disturbances ◽  
Alcohol Use Disorder ◽  
Sleep Problems ◽  
The Relationship

Many patients with alcohol use disorder experienced insomnia or sleep disturbances. However, their sleep problems rarely addressed in the treatment process. It may prove beneficial if treatment programs should intend to help prevent the recurrence of alcohol use disorder by solving patients&rsquo; sleep-induced problems and accordingly include appropriate sleep interventions. The present study employed a descriptive design and conducted a cross-sectional survey to assess the relationship among sleep quality, score on the Stages of Change Readiness and Treatment Eagerness Scale (SOCRATES), abstinence self-efficacy, and quality of life in inpatients with alcohol use disorders. Data were collected from June to August 2018, from 117 patients admitted to the psychiatric ward for alcohol-use patients in two mental hospitals in South Korea. Sleep quality was significantly correlated with the SOCRATES score (r = .247, p = .007) and quality of life (r = -.346, p = .001). However, it showed no relationship with abstinence self-efficacy (r = -.066, p = .477). These findings suggest that abstinence programs need to employ a comprehensive approach instead of primarily focusing on maintaining abstinence and cessation of alcohol use. However, both sleep disturbances and alcohol abstinence require patience and prolonged treatment. Thus, it is a challenge to design concrete interventions to address the sleep problems experienced by patients with alcohol use disorder.

scholarly journals PENGARUH LATIHAN JALAN KAKI TERHADAP KUALITAS TIDUR PADA PASIEN KANKER PAYUDARA YANG MENJALANI KEMOTERAPI DI RSUP DR. M DJAMIL PADANG

2020 ◽  
Vol 3 (1) ◽  
pp. Page16-27
Author(s):  
Weny Amelia ◽  
Mira Andika ◽  
Diana Yulanda
Keyword(s):  
Breast Cancer ◽  
Sleep Quality ◽  
Cancer Patients ◽  
Quality Index ◽  
Quality Score ◽  
P Value ◽  
Breast Cancer Patients ◽  
Quality Of Sleep ◽  
Walking Exercise

Abstrak Kemoterapi merupakan salah satu modalitas pengobatan kanker untuk mengatasi stadium lokal maupun metastase. Masalah yang sering muncul pada pasien kanker payudara yang menjalani kemoterapi adalah gangguan tidur sehingga berpengaruh terhadap kualitas tidur pasien. Penurunan kualitas tidur yang dialami oleh pasien kanker payudara yang menjalani kemoterapi dapat diatasi dengan latihan jalan kaki. Latihan jalan kaki merupakan kegiatan atau aktivitas yang dilakukan dengan menggunakan kedua kaki yang diikuti dengan ayunan tangan atau bagian anggota tubuh secara sinergis. Tujuan penelitian ini adalah untuk melihat pengaruh latihan jalan kaki terhadap kualitas tidur padapasien kanker payudara yang menjalani kemoterapi.                    . Penelitian ini dilakukan di RSUP Dr. M.Djamil Padang. Waktu penelitian ini dimulai pada tanggal 4-9 September 2019. Penelitian ini menggunakan pre eksperimet design dengan rancangan one group pretest-posttest design. Pengumpulan data dilakukan dengan menggunakan kuesioner PSQI (Pittsburgh Quality Index) untuk mengetahui kualitas tidur pasien berupa latihan jalan kaki selama 30 menit dilakukan 3 kali dalam 3 hari. .                       Hasil penelitian dengan uji statistik uji paired sampel t-test didapatkan bahwa rata-rata skor kualitas tidur sebelum intervensi 12.16 dan rata-rata skor kualitas tidur setelah intervensi 7.16. Penelitian ini menemukan perbedaan bermakna peningkatan kualitas tidur sebelum dan setelah intervensi p value = 0,000 ( p< 0.05) sehingga dapat disimpulkan bahwa terdapat pengaruh latihan jalan kaki terhadap kualitas tidur pasien kanker payudara yang menjalani kemoterapi.                                       .                                                       Disarankan kepada perawat untuk memberikan edukasi latihan jalan kaki kepada pasien kanker payudara yang menjalani kemoterapi untuk meningkatkan kualitas tidur pasien, sehingga dapat meningkatkan kondisi kesehatan pasien secara umum yang nantinya dapat memperbaiki dan meningkatkan kualitas hidup pasien kanker payudara. Kata Kunci : Latihan Jalan kaki, Kualitas Tidur,  Kanker Payudara, Kemoterapi Abstract                     Chemotherapy is one of the modalities of cancer treatment to overcome the local stage and metastasis. The problem that often arises in breast cancer patients undergoing chemotherapy is sleep disorders that affect the patient's sleep quality. Decreased sleep quality experienced by breast cancer patients undergoing chemotherapy can be overcome by walking exercises. Walking exercises are activities or activities carried out using both legs followed by swinging hands or parts of the body synergistically. The purpose of this study was to look at the effect of walking training on sleep quality in breast cancer patients undergoing chemotherapy. .                     This research was conducted at the Dr. M.Djamil Padang. When this study began on September 4-9, 2019. This study used a pre-experimental design with one group pretest-posttest design. Data collection was carried out using a PSQI (Pittsburgh Quality Index) questionnaire to determine the quality of sleep of patients in the form of 30 minutes of walking exercises performed 3 times in 3 days. .                     The results of the study with the statistical test paired sample t-test found that the average sleep quality score before the intervention was 12.16 and the average sleep quality score after the intervention was 7.16. This study found a significant difference in the improvement of sleep quality before and after the intervention p value = 0,000 (p <0.05) so that it can be concluded that there is an effect of walking exercise on the sleep quality of breast cancer patients undergoing chemotherapy. .                     It is recommended to nurses to provide education on walking exercises to breast cancer patients undergoing chemotherapy to improve the quality of sleep of patients, so as to improve the general health condition of patients who can later improve and improve the quality of life for breast cancer patients. Keywords: Breast Cancer, Chemotherapy, Sleep Quality, Walking Exercise

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