scholarly journals Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults

2021 ◽  
Vol 13 (3) ◽  
pp. 1074
Author(s):  
Ozkan Guler ◽  
Oguzhan Tuncel ◽  
Antonino Bianco
Keyword(s):  
Strength Training ◽  
Body Mass ◽  
Body Fat ◽  
Balance Control ◽  
Intervention Group ◽  
Balance Performance ◽  
Middle Aged ◽  
Functional Movement ◽  
Strength Group ◽  
Middle Aged Adults

Functional movement deficiencies cause falls and injuries in adults. Functional strength training (FST) is emerging as a new training method for athletes, middle-aged and older adults, to improve functional movement: The present study was conducted in order to investigate the effects of FST on balance and functional movement in healthy and independent middle-aged adults. The sample for this study consisted of 46 physically active individuals (24 female and 22 male). A total of 46 subjects were divided based on randomly into the functional strength training (FST) group (n = 26) aged: 51.55 ± 3.73 years; height: 168.69 ± 8.8 cm; body mass: 75.88 ± 12.18; and traditional strength training (TST) group (n = 20) age: 52.85 ± 4.01; height: 166.9 ± 9.98; body mass: 76.15 ± 10.45. Each group performed 24 sessions of a training protocol three-time a week. The functional movement was assessed using the functional movement screen (FMS) protocol. Balance performance was determined by using the balance error scoring system (BESS). Bodyweight and body fat ratio were measured using bioelectric impedance. There was a significant statistical difference between FMS total scores after an eight-week FST in the FST group. After the intervention, the functional strength group tended to have significantly better balance control than the traditional strength group (p = 0.01). Statistically, significant differences were observed between pre-test and post-test in the intervention group on BMI, body fat, and body mass (p = 0.01). There were not found significant differences in balance control and FMS score in TST group. As a result of this study, FST positively affected the FMS total score and balance performance in middle-aged adults. Early detections of the deficiencies in functional movement and balance in the middle ages may reduce the risk of insufficiency and fall in adults through targeted functional strength training intervention.

scholarly journals Leucine-Enriched Protein Supplementation Increases Lean Body Mass in Healthy Korean Adults Aged 50 Years and Older: A Randomized, Double-Blind, Placebo-Controlled Trial

Nutrients ◽  
2020 ◽  
Vol 12 (6) ◽  
pp. 1816
Author(s):  
Yeji Kang ◽  
Namhee Kim ◽  
Yong Jun Choi ◽  
Yunhwan Lee ◽  
Jihye Yun ◽  
...  
Keyword(s):  
Lean Body Mass ◽  
Body Mass ◽  
Controlled Trial ◽  
Intervention Group ◽  
Dropout Rate ◽  
Protein Supplementation ◽  
Community Dwelling ◽  
Control Group ◽  
Middle Aged ◽  
Middle Aged Adults

Early prevention of sarcopenia could be an important strategy for muscle retention, but most studies have focused on subjects aged 65 or older. Therefore, in this study we investigated the effects of leucine-enriched protein supplementation on muscle condition in a sample including late middle-aged adults. A 12-week intervention was performed for 120 healthy community-dwelling adults by providing either leucine-enriched protein supplement [protein 20g(casein 50%+ whey 40%+ soy 10%, total leucine 3000 mg), vitamin D 800IU(20 ug), calcium 300 mg, fat 1.1 g, carbohydrate 2.5 g] or isocaloric carbohydrate supplement twice per day. Appendicular skeletal muscle mass (ASM) and lean body mass (LBM) were measured by dual-energy X-ray absorptiometry. A total of 111 participants completed the study, with a dropout rate of 9.2%. LBM normalized by body weight (LBM/Wt) was significantly increased (p < 0.001) in the intervention group (0 wk: 63.38 ± 0.85 vs. 12 wk 63.68 ± 0.83 in the intervention group; 0 wk: 63.85 ± 0.82 vs. 12 wk: 63.29 ± 0.81 in the control group). In subgroup analyses, significant differences remained only in subjects between 50 and 64 years of age. We concluded that leucine-enriched protein supplementation can have beneficial effects by preventing muscle loss, mainly for late middle-aged adults.

scholarly journals Accuracy of the WHO’s body mass index cut-off points to measure gender- and age-specific obesity in middle-aged adults living in the city of Rio de Janeiro, Brazil

2017 ◽  
Vol 6 (2) ◽  
Author(s):  
Wollner Materko ◽  
Paulo Roberto Benchimol-Barbosa ◽  
Alysson Roncally Silva Carvalho ◽  
Jurandir Nadal ◽  
Edil Luis Santos
Keyword(s):  
Body Mass Index ◽  
Body Mass ◽  
Body Fat ◽  
Rio De Janeiro ◽  
Characteristic Curve ◽  
Public Health Problem ◽  
World Health ◽  
Middle Aged ◽  
Gender And Age ◽  
Middle Aged Adults

<em>Introduction</em>. Obesity is defined by the World Health Organization (WHO) as a disease characterized by the excessive accumulation of body fat. Obesity is considered a public health problem, leading to serious social, psychological and physical problems. However, the appropriate cut-off point of body mass index (BMI) based on body fat percentage (BF%) for classifying an individual as obese in middle-aged adults living in Rio de Janeiro remains unclear. <br /><em>Materials and methods.</em> This was a prospective cross-sectional study comprising of 856 adults (413 men and 443 women) living in Rio de Janeiro, Brazil ranging from 30-59 years of age. The data were collected over a two year period (2010-2011), and all participants were underwent anthropometric evaluation. The gold standard was the percentage of body fat estimated by bioelectrical impedance analysis. The optimal sensitivity and specificity were attained by adjusting BMI cut-off values to predict obesity based on the WHO criteria: BF% &gt;25% in men and &gt;35% in women, according to the receiver operating characteristic curve (ROC) analysis adjusted for age and for the whole group.<br /><em>Results</em>. The BMI cut-offs for predicting BF% were 29.9 kg/m2 in men and 24.9 kg/m2 in women. <br /><em>Conclusions</em>. The BMI that corresponded to a BF% previously defining obesity was similar to that of other Western populations for men but not for women. Furthermore, gender and age specific cut-off values are recommended in this population.

scholarly journals Body mass index and waist circumference are better predictors of insulin resistance than total body fat percentage in middle-aged and elderly Taiwanese

Medicine ◽  
2017 ◽  
Vol 96 (39) ◽  
pp. e8126 ◽  
Author(s):  
Yiu-Hua Cheng ◽  
Yu-Chung Tsao ◽  
I-Shiang Tzeng ◽  
Hai-Hua Chuang ◽  
Wen-Cheng Li ◽  
...  
Keyword(s):  
Insulin Resistance ◽  
Body Mass Index ◽  
Waist Circumference ◽  
Body Mass ◽  
Body Fat ◽  
Body Fat Percentage ◽  
Middle Aged ◽  
Fat Percentage ◽  
Total Body Fat ◽  
Total Body

scholarly journals Effects of Combined Aerobic and Strength Training on Aerobic Capacity and Body Composition

2019 ◽  
Vol 7 (4) ◽  
pp. 14
Author(s):  
Nuri Topsakal ◽  
Osman Ates ◽  
Burcak Keskin ◽  
Orhan Armutcu
Keyword(s):  
Body Mass Index ◽  
Strength Training ◽  
Body Mass ◽  
Body Fat ◽  
Aerobic Capacity ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Combined Training ◽  
Waist Hip Ratio ◽  
Group 16

The purpose of this study was to analyse the effects of combined aerobic and strength training in circuit training on body fat ratio. The universe of this study was selected as 32 male participants who continue their training and do fitness for health. Participants were divided into 2 groups: aerobic group (16 people) and combined group (16 people). This study was applied for 8 weeks, 3 days per week, and 1 hour per day. Participants were informed about how the tests will be conducted. An aerobic capacity test, body fat percentage, body mass index, and waist-hip ratio were among the applied tests and measurements. Data were analysed with SPSS 21 package program. Average and standard deviation of obtained data were calculated. Results showed that results of aerobic and combined trainings were similarly, and both aerobic and combined training positively affected body weight, body mass index, body fat percentage, and aerobic capacity values. Additionally, it can be stated that aerobic exercises directly affected waist-hip ratio compared to combined exercises, and combined training was more efficient for waist-hip ratio.

scholarly journals Sex Differences in the Influence of Sleep on Body Mass Index and Risk of Metabolic Syndrome in Middle-Aged Adults

Healthcare ◽  
2020 ◽  
Vol 8 (4) ◽  
pp. 561
Author(s):  
Hyun-E Yeom ◽  
Jungmin Lee
Keyword(s):  
Metabolic Syndrome ◽  
Body Mass Index ◽  
Body Mass ◽  
Cross Sectional Study ◽  
Poor Sleep ◽  
Middle Aged ◽  
Cross Sectional ◽  
Aged People ◽  
Middle Aged Adults ◽  
The Impact

Poor sleep and obesity are intimately related to cardiovascular diseases. We aimed to examine whether the influence of sleep and body mass index (BMI) on the risk of metabolic syndrome (MetS) differed by sex in middle-aged people. It is a cross-sectional study of 458 Korean participants who completed self-administered surveys; the data were analyzed using the PROCESS macro for SPSS. We found that both sleep and BMI were significant predictors of MetS risk in women, particularly by the role of BMI connecting the impact of sleep to MetS risk. However, the association was not found in men, showing that BMI, but not sleep, was a significant predictor of MetS. This sex-related difference was due to different relationships between sleep and BMI, indicating that BMI was more dependent on sleep quality for women than for men. Therefore, a sex-specific approach to decrease the risk of MetS is warranted.

scholarly journals Associations of changes in body mass index with all-cause and cardiovascular mortality in healthy middle-aged adults

PLoS ONE ◽  
2017 ◽  
Vol 12 (12) ◽  
pp. e0189180 ◽  
Author(s):  
In-Jeong Cho ◽  
Hyuk-Jae Chang ◽  
Ji Min Sung ◽  
Young Mi Yun ◽  
Hyeon Chang Kim ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Body Mass ◽  
Cardiovascular Mortality ◽  
Middle Aged ◽  
Middle Aged Adults

scholarly journals Physical activity had significant association with lower body fat percentage among middle-aged adults: China Health and Nutrition Survey in 2015

2019 ◽  
Author(s):  
Qinpei Zou ◽  
Chang Su ◽  
Wenwen Du ◽  
Yifei Ouyang ◽  
Huijun Wang ◽  
...  
Keyword(s):  
Physical Activity ◽  
Body Fat ◽  
Normal Weight ◽  
Obese Group ◽  
Body Fat Percentage ◽  
Middle Aged ◽  
Fat Percentage ◽  
Health And Nutrition ◽  
Normal Weight Obesity ◽  
Middle Aged Adults

Abstract Background As with the unprecedented economic and social development in China, physical activity (PA) have decreased dramatically and body fat percentage (BF%) have varied. In the lasted large scale field investigation, we described the distribution of PA and BF%, and their association across the entire percentiles. Methods Based on data from China Health and Nutrition Surveys (CHNS) in 2015, 5763 participants aged 40-64 years coming from 15 provinces were included. PA was calculated as metabolic equivalent task hours per day (MET·h/d). BF% was measured by bioelectrical impedance analysis (BIA). Kruskal-Wallis test was used to test the difference of PA among gender, age, BMI groups, education, income, region and urbanization. Gender-Body mass index (BMI)-stratified quantile regression (QR) analyses were utilized to describe the association between PA and BF% distribution. Results A part of non-overweight/obese participants had high body fat. Older adults, overweight/obese group, higher education, higher income, residents of central China and higher urbanization had lower PA. Participants who engaged in vigorous PA had median BF% 2.0% and 1.5% lower than the slightly PA group (23.4%, 34.8%) for men and women, respectively. For every additional hour of moderate PA (4.5 MET·h/d), the total BF% was reduced by a median of 0.0290%, 0.0539% and 0.0699% in the 50th, 75th and 90th percentiles respectively, and 0.0490%, 0.0854% and 0.0998% in trunk BF% at the correspondingly percentiles respectively. The association between PA and total BF% was the strongest in normal weight obesity participants than others. Females and the non-overweight/obese group had more statistical significant coefficients at multiple percentiles than males and the overweight/obese group, respectively. Conclusions In middle-aged adults in China, a part of normal weight obesity persons were in non-overweight/obese group and women prone to gain fat mass with BMI increasing but muscle in men. Individuals with vigorous PA had lower BF% comparing with slightly active ones, and an extra moderate leisure PA per day was recommended, especially for normal weight obesity and abdominal adipose individuals.

scholarly journals Association of body mass index with brain structure and biomarkers of inflammation in cognitively unimpaired middle‐aged adults with and without evidence of β‐amyloid pathology

2021 ◽  
Vol 17 (S10) ◽  
Author(s):  
Oriol Grau‐Rivera ◽  
Aleix Sala‐Vila ◽  
Greg Operto ◽  
Marina Garcia ◽  
Eider M Arenaza‐Urquijo ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Body Mass ◽  
Brain Structure ◽  
Middle Aged ◽  
Amyloid Pathology ◽  
Β Amyloid ◽  
Middle Aged Adults

Association of Baseline Knee Bone Size, Cartilage Volume, and Body Mass Index with Knee Cartilage Loss Over Time: A Longitudinal Study in Younger or Middle-aged Adults

2011 ◽  
Vol 38 (9) ◽  
pp. 1973-1980 ◽  
Author(s):  
BENNY ANTONY ◽  
CHANGHAI DING ◽  
OLIVER STANNUS ◽  
FLAVIA CICUTTINI ◽  
GRAEME JONES
Keyword(s):  
Body Mass Index ◽  
Body Mass ◽  
Cartilage Volume ◽  
Bone Size ◽  
Cartilage Loss ◽  
Annual Change ◽  
Knee Cartilage ◽  
Middle Aged ◽  
Negatively Associated ◽  
Middle Aged Adults

Objective.To determine the association of knee bone size, cartilage volume, and body mass index (BMI) at baseline with knee cartilage loss over 2 years in younger or middle-aged adults.Methods.A total of 324 subjects (mean age 45 yrs, range 26–61) were measured at baseline and about 2 years later. Knee cartilage volume and bone size were determined using T1-weighted fat-saturated magnetic resonance imaging.Results.In multivariable analysis, baseline knee bone size was negatively associated with annual change in knee cartilage volume at medial and lateral tibial sites (ß = −0.62% to −0.47%/cm2, all p < 0.001). The associations disappeared at medial tibial site after adjustment for baseline cartilage volume and became of borderline statistical significance at lateral tibial site after adjustment for both baseline cartilage volume and osteophytes (ß = −0.29, p = 0.059). Baseline knee cartilage volume was consistently and negatively associated with annual change in knee cartilage volume at all 3 medial tibial, lateral tibial, and patellar sites (ß = −4.41% to −1.37%/ml, all p < 0.001). Baseline BMI was negatively associated with an annual change in knee cartilage volume, but only in subjects within the upper tertile of baseline cartilage volume, even after adjusting for cartilage defects (ß = −0.16% to −0.34%/kg/m2, all p < 0.05).Conclusion.Our study suggests that both higher baseline tibial bone area and knee cartilage volume (most likely due to cartilage swelling) are associated with greater knee cartilage loss over 2 years. A higher BMI was associated with greater knee cartilage loss only in subjects with higher baseline cartilage volume.

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