scholarly journals Body Composition Changes after a Weight Loss Intervention: A 3-Year Follow-Up Study

Nutrients ◽  
2021 ◽  
Vol 13 (1) ◽  
pp. 164
Author(s):  
Miguel A. Rojo-Tirado ◽  
Pedro J. Benito ◽  
Jonatan R. Ruiz ◽  
Francisco B. Ortega ◽  
Blanca Romero-Moraleda ◽  
...  
Keyword(s):  
Body Composition ◽  
Fat Mass ◽  
Significant Interaction ◽  
Weight Maintenance ◽  
The Body ◽  
Control Group ◽  
Mass Percentage ◽  
Post Intervention ◽  
Significant Interaction Effect

Studies comparing different types of exercise-based interventions have not shown a consistent effect of training on long-term weight maintenance. The aim of this study was to compare the effects of exercise modalities combined with diet intervention on body composition immediately after intervention and at 3 years’ follow-up in overweight and obese adults. Two-hundred thirty-nine people (107 men) participated in a 6-month diet and exercise-based intervention, split into four randomly assigned groups: strength group (S), endurance group (E), combined strength and endurance group (SE), and control group (C). The body composition measurements took place on the first week before the start of training and after 22 weeks of training. In addition, a third measurement took place 3 years after the intervention period. A significant interaction effect (group × time) (p = 0.017) was observed for the fat mass percentage. It significantly decreased by 5.48 ± 0.65%, 5.30 ± 0.65%, 7.04 ± 0.72%, and 4.86 ± 0.65% at post-intervention for S, E, SE, and C, respectively. Three years after the intervention, the fat mass percentage returned to values similar to the baseline, except for the combined strength and endurance group, where it remained lower than the value at pre-intervention (p < 0.05). However, no significant interaction was discovered for the rest of the studied outcomes, neither at post-intervention nor 3 years later. The combined strength and endurance group was the only group that achieved lower levels of fat mass (%) at both post-intervention and 3 years after intervention, in comparison with the other groups.

Body Composition Outcomes of a Qigong Intervention Among Community-Dwelling Aging Adults

2016 ◽  
Vol 38 (12) ◽  
pp. 1574-1594 ◽  
Author(s):  
Mei-Ying Chang ◽  
Hsiao-Yu Chen
Keyword(s):  
Body Composition ◽  
Lean Body Mass ◽  
Body Mass ◽  
Fat Mass ◽  
Community Dwelling ◽  
The Body ◽  
Control Group ◽  
Mass Percentage ◽  
Aging Adults ◽  
Experimental Group

Aging causes various changes in body composition, which are critical implications for health and physical functioning in aging adults. The aim of this study was to explore the body composition outcomes of a qigong intervention among community-dwelling aging adults. This was a quasi-experimental study in which 90 participants were recruited. Forty-eight participants (experimental group) attended a 30-min qigong program 3 times per week for 12 weeks, whereas 42 participants (control group) continued performing their usual daily activities. The experimental group achieved a greater reduction in the fat mass percentage at the posttest, and exhibited increased fat-free mass, lean body mass percentage, and lean body mass to fat mass ratio compared with the controls. No difference between the two groups in body mass index, fat mass, and lean body mass was observed. These results indicated that the qigong intervention showed beneficial outcomes of body composition among community-dwelling aging adults.

scholarly journals Effect of Two Choreographed Fitness Group-Workouts on the Body Composition, Cardiovascular and Metabolic Health of Sedentary Female Workers

2019 ◽  
Vol 16 (24) ◽  
pp. 4986 ◽  
Author(s):  
Yaira Barranco-Ruiz ◽  
Robinson Ramírez-Vélez ◽  
Antonio Martínez-Amat ◽  
Emilio Villa-González
Keyword(s):  
Blood Pressure ◽  
Body Composition ◽  
Cardiovascular Risk ◽  
Muscle Mass ◽  
Fat Mass ◽  
Metabolic Health ◽  
The Body ◽  
Control Group ◽  
Post Intervention ◽  
Female Workers

Daily sedentary working hours contribute negatively to body composition, cardiovascular and metabolic health, especially in women, who are usually less active than men. The objective of this study was to analyze the effect of two trending choreographed fitness group-workouts on the body composition and cardiovascular and metabolic health of sedentary female workers. A total of 98 physically inactive and working women (38.9 ± 6.4 years of age) were randomly assigned to three study groups: Control group (CG) = 31, Zumba Fitness® with three one-hour classes per week (ZF) = 39, and Zumba Fitness with 20 min of additional Bodyweight strength training (ZF + BW) = 28. Measurements included body composition, blood pressure, cardiovascular risk by the Framingham Heart Study tools (10 yr cardiovascular risk and vascular age) and a metabolic blood panel. Post-intervention, both choreographed fitness group-workouts reached a similar significant loss of fat mass (ZF = 2.805 ± 0.48, p < 0.0001; ZF + BW = 3.540 ± 0.04, p < 0.0001), an increase in muscle mass (ZF = 1.70 ± 0.581, p = 0.005; ZF + BW = 3.237 ± 0.657, p < 0.0001) and a decrease in SBP (ZF= 6.454 ± 1.70, p < 0.0001; ZF + BW = 4.12 ± 1.95, p = 0.039). Only the ZF group significantly improved the 10 yr cardiovascular risk (p = 0.032) and metabolic age (p = 0.0025) post-intervention. No significant improvement was observed in the metabolic panel for both choreographed fitness group-workouts. In conclusion, the ZF program generated improvements in cardiovascular and metabolic risk variables compared to ZF + BW or CG. Both choreographed fitness group-workouts contributed similarly to the improvement in systolic blood pressure, fat mass, muscle mass, and also engendered a great adherence to exercise.

scholarly journals Body Composition in Women after Radical Mastectomy

2020 ◽  
Vol 17 (23) ◽  
pp. 8991
Author(s):  
Jacek Wilczyński ◽  
Piotr Sobolewski ◽  
Rafał Zieliński ◽  
Magdalena Kabała
Keyword(s):  
Breast Cancer ◽  
Physical Activity ◽  
Body Composition ◽  
Fat Mass ◽  
Upper Limb ◽  
Radical Mastectomy ◽  
The Body ◽  
Control Group ◽  
Composition Analysis ◽  
Prevention And Treatment

The aim of the study was to analyse the body composition among women after radical mastectomy. The body compositions of 30 women after radical mastectomy (study group) were compared with those of 30 healthy females (control group). The method of electrical bioimpedance was used to analyse body composition. The significant differences between the groups, unfavourable for women, following mastectomy concerned body mass (p = 0.021), BMI (p = 0.049), fat mass (%) (p = 0.007), fat mass (kg) (p = 0.005), total body water (%) (p = 0.002), left upper limb fat mass (p = 0.013) as well as right upper limb fat mass (p = 0.022). The body composition of women after radical mastectomy was significantly worse compared to the control group. The majority of subjects were overweight and had high levels of body fat. Abnormal body composition is a modifiable risk factor of breast cancer; therefore, improving lifestyle is important in the prevention and treatment of this disease. There is a need for education, dietary supervision and physical activity in women following radical mastectomy. The innovation of our study was the use of the modern bioelectrical impedance analysis (BIA) method, which does not cause ionisation and is a gold standard in the field of body composition analysis. In future research, we plan to broaden the assessment of lifestyle and the significance of diet and physical activity in the prevention and treatment of breast cancer.

scholarly journals Challenges and results of a school-based intervention to manage excess weight among school children in Tunisia 2012–2014

2017 ◽  
Vol 29 (2) ◽  
Author(s):  
Jihen Maatoug ◽  
Sihem Ben Fredj ◽  
Zeineb Msakni ◽  
Emna Dendana ◽  
Jihene Sahli ◽  
...  
Keyword(s):  
School Children ◽  
The Body ◽  
Calorie Intake ◽  
Control Group ◽  
Control Groups ◽  
Post Intervention ◽  
School Based ◽  
Increased Risk ◽  
And Control

Abstract Background: Obesity is a serious health issue and predisposes individuals to an increased risk of morbidity and mortality. Its prevalence in children has increased worldwide. Objective: To demonstrate the feasibility and effectiveness of a school-based management program based on healthy lifestyle promotion for obese and overweight adolescents in Sousse, Tunisia. Methods: We conducted a quasi-experimental study among overweight and obese school children enrolled in 7th and 8th grades in Sousse, Tunisia with two groups, intervention and control. The 1-year intervention was based on promoting healthy eating and physical activity through a collective intervention for all recruited children and an individual intervention only for obese children who require intensive managing. Data collection was done before, at the end and at a 4-month follow up of the intervention, both in intervention and control groups. Results: The body mass index Z score decreased significantly from pre-intervention to post-intervention (1.89±0.57 to 1.76±0.63, p<0.001) and from post-intervention to the follow-up (1.76±0.63 to 1.55±0.68, p<0.001) in the intervention group. In the control group, it decreased significantly from pre-intervention to post-intervention but not significantly from post-intervention to follow-up assessment. Calorie intake decreased significantly both in intervention and control groups. Conclusion: This project began with introducing a new culture of health management in schools on one side and with increasing awareness of the importance of obesity prevention and treatment. The support of authorities for this type of action is very important to guarantee its sustainability.

Cocoa-rich chocolate and body composition in postmenopausal women: a randomised clinical trial

2020 ◽  
pp. 1-9 ◽  
Author(s):  
Irene A. Garcia-Yu ◽  
Luis Garcia-Ortiz ◽  
Manuel A. Gomez-Marcos ◽  
Emiliano Rodriguez-Sanchez ◽  
Cristina Lugones-Sanchez ◽  
...  
Keyword(s):  
Body Composition ◽  
Postmenopausal Women ◽  
Body Fat ◽  
Fat Mass ◽  
The Body ◽  
Control Group ◽  
Body Fat Percentage ◽  
Body Fat Mass ◽  
Fat Percentage ◽  
Habitual Diet

Abstract During menopause, women undergo a series of physiological changes that include a redistribution of fat tissue. This study was designed to investigate the effect of adding 10 g of cocoa-rich chocolate to the habitual diet of postmenopausal women daily on body composition. We conducted a 6-month, two-arm randomised, controlled trial. Postmenopausal women (57·2 (sd 3·6) years, n 132) were recruited in primary care clinics. Participants in the control group (CG) did not receive any intervention. Those of the intervention group (IG) received 10 g daily of 99 % cocoa chocolate in addition to their habitual diet for 6 months. This quantity comprises 247 kJ (59 kcal) and 65·4 mg of polyphenols. The primary outcomes were the between-group differences in body composition variables, measured by impendancemetry at the end of the study. The main effect of the intervention showed a favourable reduction in the IG with respect to the CG in body fat mass (–0·63 kg (95 % CI –1·15, –0·11), P = 0·019; Cohen’s d = –0·450) and body fat percentage (–0·79 % (95 % CI –1·31, –0·26), P = 0·004; Cohen’s d = –0·539). A non-significant decrease was also observed in BMI (–0·20 kg/m2 (95 % CI –0·44, 0·03), P = 0·092; Cohen’s d = –0·345). Both the body fat mass and the body fat percentage showed a decrease in the IG for the three body segments analysed (trunk, arms and legs). Daily addition of 10 g of cocoa-rich chocolate to the habitual diet of postmenopausal women reduces their body fat mass and body fat percentage without modifying their weight.

scholarly journals EFFECTS OF PROGRAMMED FITNESS EXERCISE ON BODY COMPOSITION AMONG PRE-SCHOOL CHILDREN

2018 ◽  
Vol 16 (1) ◽  
pp. 047
Author(s):  
Predrag Bićanin ◽  
Saša Milenković ◽  
Dragan Radovanović ◽  
Aco Gajević ◽  
Jelena Ivanović
Keyword(s):  
Body Composition ◽  
Muscle Mass ◽  
Body Fat ◽  
Fat Mass ◽  
Fat Free Mass ◽  
Control Group ◽  
Body Fat Mass ◽  
Mass Percentage ◽  
Fitness Clubs ◽  
Experimental Group

This research included a sample of 79 pre-school boys aged 6 and 7 with 40 of them in the experimental group and 39 in the control group. Their current state of body composition was studied, as well as their relations after a 6-month fitness treatment that the experimental group of participants was involved in, in order to analyze its effects. The experimental group had two classes per week, in addition to regular programmed activities as part of the children’s sport school (three times per week), and as part of 48 of additional, six-month training lessons of exercising in sport (fitness) clubs. The following variables have been used to evaluate body composition with the application of bio-electric impedance In Body 230 such as: muscle mass, percentage of muscle mass, body fat mass, percentage of body fat mass, fat free mass, percentage of fat free mass. Although small to moderate effects were obtained by the double mixed ANOVA, the results show the experimental group’s achievements as significantly higher than those of the control group. Furthermore, with individual eta coefficient findings in comparison with each group measurements, it is clear that the value of the obtained effects is different between groups to the benefit of the experimental group. Permanent implementation of the proposed programme could contribute to an improvement on the studied body composition variables which can result in the better health status of children in future.    

Measurements of Alterations in Bone Mineral Density, and Body Composition in a Group of Type-2 Diabetic Women

2021 ◽  
Vol 19 (7) ◽  
pp. 48-56
Author(s):  
Khalid Ghanim Majeed ◽  
Muthanna Hashim Dawood ◽  
Ali Khairaldeen Mohialdeen
Keyword(s):  
Body Composition ◽  
Lumbar Spine ◽  
Fat Mass ◽  
Total Body Water ◽  
The Body ◽  
Healthy Control Group ◽  
Control Group ◽  
Healthy Control ◽  
Total Body

Aim: To assess the body composition of fat mass, lean mass, visceral fat mass, and total body water in DM patients and compares their findings with a healthy control group. Material and Methods: A total of 86 people including 40 diabetes Mellitus type 2 matched for sex and age with 46 healthy control participated in the study. BMDs of the lumbar vertebrae and the hip regions like (total femur, femoral neck) were assessed using the DXA technique. The mean age of (DM) group was 59 ± 11.82 years, the height 1.55 ± 0.05 m., the weight 80.82 ± 13.25 kg, and BMI 33.81 ± 6.76 kg/m2. Results: The differences in measurements of the lumbar spine BMD (1.12 ± 0.13 g/cm2), total femur BMD (1.10± 0.17 g/cm2) neck of femur BMD (0.85± 0.35 g/cm2), and total BMD of the body (0.90± 0.06 g/cm2) were highly significant in healthy control group as compared to DM patients 0.84 ± 0.13 g/cm2, 0.99±0.15 g/cm2, 0.82± 0.24 g/cm2 and 0.79 ± 0.09 g/cm2 respectively. Conclusion: The results shows a highly significant in the lumbar spine, total femur, and total BMC, and not significant in the neck of the femur. The total body lean compartment was not significantly different between DM patients and healthy control women groups. The total body water compartment in the DM women group was highly significant lower different comparing with a healthy control group. The mathematical equations to predict total bone density in DM type 2 and healthy control women were calculated.

scholarly journals Effect of combined aerobic and resistance training in body composition of obese postmenopausal women

2015 ◽  
Vol 21 (1) ◽  
pp. 61-67 ◽  
Author(s):  
Fabrício E. Rossi ◽  
Camila Buonani ◽  
Juliana Viezel ◽  
Eduardo P. da Silva ◽  
Tiego A. Diniz ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Postmenopausal Women ◽  
Fat Mass ◽  
Training Group ◽  
The Body ◽  
Fat Free Mass ◽  
Control Group ◽  
P Value ◽  
Training Protocol

The aim of this study was to investigate the effects of a 16-week program of combined aerobic and resistance training on the body composition of postmenopausal women who are obese. The participants were divided into two groups: training group (TG, n = 37) and non-trained control group (CG, n = 18). The trunk fat, fat mass, percentage of fat mass and fat-free mass were estimated using DXA. Three nonconsecutive 24-hour dietary recalls were conducted. The training protocol consisted of 50 minutes of resistance training followed by 30 minutes of aerobic training. After the 16-week training program, differences were observed in trunk fat (CG= 0.064 x TG= -0.571 Kg; p-value = .020), fat mass (CG= -0.088 x TG= -1.037 Kg; p-value = .020) and fat-free mass (CG= -0.388 x TG= 1.049 Kg; p = .001). Therefore, a 16-week program of systematic combined aerobic and resistance training in obese postmenopausal women was effective in improving fat-free mass and decreasing both whole and abdominal adiposity.

Feasibility and effects of 6-month home-based digitally supported E-Fit program utilizing high-intensity interval exercises in girls with adolescent idiopathic scoliosis: a randomized controlled pilot study

2021 ◽  
Author(s):  
RWL Lau ◽  
KY Cheuk ◽  
EMS Tam ◽  
SSC Hui ◽  
JCY Cheng ◽  
...  
Keyword(s):  
Physical Activity ◽  
Adolescent Idiopathic Scoliosis ◽  
Idiopathic Scoliosis ◽  
Interaction Effect ◽  
Significant Interaction ◽  
Control Group ◽  
Significant Interaction Effect ◽  
Home Based ◽  
High Intensity Interval

Adolescent idiopathic scoliosis (AIS) patients have lower physical activities when compared with healthy controls, and are associated with lower bone mineral density (BMD), muscle strength and poorer quality of life (QoL). We aimed to assess the feasibility and effects of 6-month home-based digitally supported E-Fit comprised of high-intensity interval exercises for AIS patients. 40 AIS girls aged 11-14 were randomly assigned to E-Fit or control group. E-Fit group participated in an online 6-month home-based exercise program. At baseline, 6-months and 12-months follow-up, BMD using dual-energy X-ray absorptiometry, muscle functions, physical activity using Modified Baecke Questionnaire (MBQ), and QoL using Scoliosis Research Society-22 (SRS-22r) and feedback questionnaire were investigated. 14 in E-Fit and 16 in control group completed the study. Both groups had similar baseline characteristics. At 6-months, E-Fit group showed better improvement and significant interaction effect in left femoral neck bone mineral content (p=0.021) and isometric curl up test (p=0.04). Left arm lean mass showed better improvement between 6-months and 12-months follow-up (p=0.046) and whole-body areal BMD had significant interaction effect at 12-months follow-up (p=0.077). Improvement on self-image, work and sports participation were noted in E-Fit group across time. 70% of E-Fit participants were positive towards domestic application via online platform. E-Fit showed some benefits on bone health, muscle functions, physical activity and QoL measures. Current study indicated some potential physical and psychological benefits of E-Fit for AIS girls. E-Fit was feasible to conduct online at home and might have value of promoting exercise habits among relatively inactive AIS girls.

scholarly journals Physical fitness in preschool children in relation to later body composition at first grade in school

PLoS ONE ◽  
2021 ◽  
Vol 16 (1) ◽  
pp. e0244603
Author(s):  
Kirkke Reisberg ◽  
Eva-Maria Riso ◽  
Jaak Jürimäe
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Fat Mass ◽  
First Grade ◽  
Lower Body ◽  
Mass Percentage ◽  
Fat Mass Index ◽  
Run Test ◽  
Shuttle Run

Background This study aimed to investigate whether better physical fitness in kindergarten predicts later healthier body composition in first grade at school. Methods Body composition was assessed by skinfold thickness measurements. Physical fitness tests included 20 m shuttle run test, handgrip strength test, standing long jump test, 4x10 m shuttle run test as part of PREFIT fitness test battery, and one-leg stance test from EUROFIT test battery. The participants of this study were 147 Estonian children (51% boys) aged 6–8 years, who were measured in the transition from kindergarten to school. Results After adjusting for maternal body mass index, educational attainment, child’s sex, age at the measurements, greater cardiovascular and motor fitness, relative lower body strength, static balance at 6.6 yr were associated with lower fat mass index, fat mass percentage at 12-month follow-up. The relative lower body strength above the median at 6.6 yr were related to lower fat mass index and fat mass percentage at 12-month follow-up, while the static balance test results demonstrated the opposite associations. Improvements in the 4x10 m shuttle run test results during the 12-month follow-up period were associated with the most beneficial changes in body composition status, such as increases in fat-free mass index and decreases in fat mass index, fat mass percentage, waist-to-height ratio after adjusting for maternal body mass index, educational attainment, child’s sex, age, at the measurements and baseline values of exposures. Conclusion Better physical fitness tests results at 6.6 yr in kindergarten generally predicted lower body fat parameters in children at 7.6 yr in first grade at school.

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