scholarly journals Short-Term Periodized Programming May Improve Strength, Power, Jump Kinetics, and Sprint Efficiency in Soccer

2021 ◽  
Vol 6 (2) ◽  
pp. 45
Author(s):  
Ai Ishida ◽  
S. Kyle Travis ◽  
Michael H. Stone
Keyword(s):  
Peak Power ◽  
Force Production ◽  
Peak Force ◽  
Soccer Players ◽  
Short Term ◽  
Design Strength ◽  
Squat Jump ◽  
Lower Power ◽  
Higher Power ◽  
Power Group

The purpose of this study was to examine if short-term periodized programming may improve strength, power, jump kinetics, and sprint efficiency in soccer. Seventeen players (19.6 ± 1.6 yrs; 73.8 ± 8.2 kg; 1.77 ± 0.6 m) were divided into two groups based on mean isometric midthigh pull peak force (IPF) (stronger and weaker) and squat jump (SJ) peak power (PP) (higher power and lower power). Eight weaker players were included in the lower power group, while six stronger players were included in the higher power group. Block periodization was adopted to design strength training consisting of 3-week strength endurance and 4-week maximum strength blocks. Performance data included SJ with polyvinyl chloride pipe (SJ0), 20 kgs bar (SJ20), and 40 kgs (SJ40) bar and 20 m sprint across three time points (baseline: TB; post-block 1: T1; post-block 2: T2). Stronger group showed significant increases from TB to T2 in SJ20 peak power (PP), net impulse, and allometrically-scaled PP (p = 0.005 to 0.01, ES = 0.32 to 0.49). Weaker group demonstrated moderate to large increases from TB to T2 in SJ20, allometrically-scaled peak force (PF), PP, and allometrically-scaled PP (p = <0.001 to 0.04, ES = 1.41 to 1.74). Lower power group showed significant increases from TB to T2 in SJ20 allometrically-scaled PF, net impulse, PP, and allometrically-scaled PP (p = <0.001 to 0.026, ES = 1.06 to 2.01). Weaker and less powerful soccer players can benefit from strength-focused training to improve loaded SJ kinetics associating with force production.

scholarly journals Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

2021 ◽  
Vol 18 (5) ◽  
pp. 2274
Author(s):  
Marcin Maciejczyk ◽  
Renata Błyszczuk ◽  
Aleksander Drwal ◽  
Beata Nowak ◽  
Marek Strzała
Keyword(s):  
Physical Performance ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Jump Performance ◽  
Squat Jump ◽  
Repeated Sprint ◽  
Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

scholarly journals Short-Term Compound Training on Physical Performance in Young Soccer Players

Sports ◽  
2020 ◽  
Vol 8 (8) ◽  
pp. 108 ◽  
Author(s):  
Athos Trecroci ◽  
Marco Duca ◽  
Damiano Formenti ◽  
Giampietro Alberti ◽  
F. Marcello Iaia ◽  
...  
Keyword(s):  
Vertical Jump ◽  
The Other ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Squat Jump ◽  
Change Of Direction ◽  
Compound Training ◽  
Strength Exercises

This study aimed to investigate the effects of a five-week compound training (with strength and plyometric exercises performed on separate days) on sprint, change of direction, and vertical jump in young soccer players. Eighteen novices in strength and plyometric training were assigned to either a compound training (CMPT) or a control condition (CNT). Both groups trained three times per week. One session was dedicated to soccer-specific drills. The other two weekly sessions were dedicated to circuit-based training routines employing on one-day strength exercises and on the other day plyometric exercises in the CMPT group. At the same time, the CNT group performed two weekly soccer-specific training sessions. All players were tested by 15-m sprint, change-of-direction and acceleration test (CODAT), squat jump, and countermovement jump with arms swing tests. CMPT group improved CODAT, squat jump and countermovement jump to a higher extent compared to CNT group (large vs small or trivial effects, p < 0.05), while both groups had similar 15-m sprint performance (p > 0.05). These results support the use of compound training to improve change of direction and vertical jump performances in young novice soccer players, which are unfamiliar with structured and advanced strength and plyometric training.

Relationships Between Potentiation Effects After Ballistic Half-Squats and Bilateral Symmetry

2016 ◽  
Vol 11 (4) ◽  
pp. 448-454 ◽  
Author(s):  
Timothy J. Suchomel ◽  
Kimitake Sato ◽  
Brad H. DeWeese ◽  
William P. Ebben ◽  
Michael H. Stone
Keyword(s):  
Repeated Measures ◽  
Peak Power ◽  
Pearson Correlation ◽  
Correlation Coefficients ◽  
Bilateral Symmetry ◽  
Peak Force ◽  
Peak Performance ◽  
Squat Jump ◽  
Force Peak ◽  
Rest Intervals

The purposes of this study were to examine the effect of ballistic concentric-only half-squats (COHS) on subsequent squat-jump (SJ) performances at various rest intervals and to examine the relationships between changes in SJ performance and bilateral symmetry at peak performance. Thirteen resistance-trained men performed an SJ immediately and every minute up to 10 min on dual force plates after 2 ballistic COHS repetitions at 90% of their 1-repetition-maximum COHS. SJ peak force, peak power, net impulse, and rate of force development (RFD) were compared using a series of 1-way repeated-measures ANOVAs. The percent change in performance at which peak performance occurred for each variable was correlated with the symmetry index scores at the corresponding time point using Pearson correlation coefficients. Statistical differences in peak power (P = .031) existed between rest intervals; however, no statistically significant pairwise comparisons were present (P > .05). No statistical differences in peak force (P = .201), net impulse (P = .064), and RFD (P = .477) were present between rest intervals. The relationships between changes in SJ performance and bilateral symmetry after the rest interval that produced the greatest performance for peak force (r = .300, P = .319), peak power (r = –.041, P = .894), net impulse (r = –.028, P = .927), and RFD (r = –.434, P = .138) were not statistically significant. Ballistic COHS may enhance SJ performance; however, the changes in performance were not related to bilateral symmetry.

scholarly journals Mechanical Differences between Barbell and Body Optimum Power Loads in the Jump Squat Exercise

2016 ◽  
Vol 54 (1) ◽  
pp. 153-162 ◽  
Author(s):  
Irineu Loturco ◽  
Lucas A. Pereira ◽  
Vinicius Zanetti ◽  
Katia Kitamura ◽  
César C. Cal Abad ◽  
...  
Keyword(s):  
Power Output ◽  
Peak Power ◽  
The Body ◽  
Peak Force ◽  
Soccer Players ◽  
Sports Training ◽  
Optimum Load ◽  
Power Equation ◽  
Squat Exercise ◽  
Propulsive Power

AbstractThis study compared the values of bar-peak force (PFBar) and power (PPBar), body-peak force (PFBody) and power (PPBody) and bar-mean propulsive power (MPPBar) in different jump-squat (JS) conditions: unloaded condition (UC); bar-loaded condition (BLC) and optimum bar-MPP condition (OBC). Twenty-five soccer players performed the JS using a bar with negligible mass (UC), using the Smith-machine bar (BLC) and using the load capable of maximizing the bar-MPP (OBC). The PFBody was significantly higher in the UC (2847.9 ± 489.1 N) than in the OBC (2655.4 ± 444.3 N). The UC presented greater PPBody (3775.9 ± 631.5 W) than the BLC (3359.7 ± 664.3 W) and OBC (3357.8 ± 625.3 W). The OBC presented higher values of PFBar, PPBar and MPPBar (676.2 ± 109.4 W) than the BLC (MPPBar = 425.8 ± 53.7 W) (all p < 0.05). In the OBC (compared to the UC), the body peak-power presented a reduction of ≈ 11%, while generating bar-power output from ≈ 59 to 73% higher than the BLC. While the fact that the body-peak power is maximized in the UC denotes a mechanical phenomenon, the bar-optimum load represents an intensity at which both components of the power equation (force and velocity) are optimized. This has important implications for sports training.

scholarly journals Effects of an Initial Muscle Strength Level on Sports Performance Changes in Collegiate Soccer Players

Sports ◽  
2020 ◽  
Vol 8 (9) ◽  
pp. 127 ◽  
Author(s):  
Ai Ishida ◽  
Kyle Rochau ◽  
Kyle P. Findlay ◽  
Brandon Devero ◽  
Marco Duca ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Strength Training ◽  
Physical Performance ◽  
Peak Power ◽  
Vertical Jump ◽  
Performance Testing ◽  
Peak Force ◽  
Soccer Players ◽  
Sports Performance ◽  
And Performance

The purposes of this study were to investigate effects of partial block periodized strength training on physical performance and to examine relationships between initial muscle strength measured with isometric mid-thigh pull (IMTP) and performance changes after 7 weeks of strength training. Seventeen collegiate male soccer players participated. Initial muscle strength was determined using IMTP while physical performance included 10 m and 20 m sprints and static vertical jump with a polyvinyl chloride pipe (SJ0), 20 kg barbell (SJ20), and barbell loaded to 40 kg bar (SJ40). Performance testing was performed at three points: before first week (baseline), fourth week (T1), and seventh week (T2). Statistically small to moderate changes were found from baseline to T2 in peak power (PP; p < 0.001, ES = 0.49), net impulse (NI; p < 0.001, ES = 0.49), peak velocity (PV; p < 0.001, ES = 0.62), allometrically scaled PP (PPa; p < 0.001, ES = 0.62) in SJ20 and jump height (JH) in SJ40 (p < 0.001, ES = 0.36). Moderate to large correlations were found between isometric peak force and the changes from baseline to T2 in SJ20 PP (p = 0.04, r = −0.49), SJ20 PF (p = 0.03, r = −0.52), PPa (p = 0.04, r = −0.50), and SJ20 allometrically scaled peak force (p = 0.04, r = −0.49). Properly structured strength training maximizes task-specific physical performance. Initial muscle strength negatively affects the magnitudes of adaptations to physical performance.

Short-Term Training Effects of Vertically and Horizontally Oriented Exercises on Neuromuscular Performance in Professional Soccer Players

2014 ◽  
Vol 9 (3) ◽  
pp. 480-488 ◽  
Author(s):  
Asier Los Arcos ◽  
Javier Yanci ◽  
Jurdan Mendiguchia ◽  
Juan J. Salinero ◽  
Matt Brughelli ◽  
...  
Keyword(s):  
Peak Power ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Soccer Players ◽  
Strength Development ◽  
Short Term ◽  
Strength And Conditioning ◽  
Performance Variables ◽  
Professional Soccer ◽  
Training Protocols

Purpose:The aim of this study was to compare the effects of 2 strength and conditioning programs involving either purely vertically oriented or combining vertically and horizontally oriented exercises on soccer-relevant performance variables (ie, acceleration, jumping ability, peak power, and endurance).Methods:Twenty-two professional male soccer players were randomly assigned to 2 training groups: vertical strength (VS, n = 11) and vertical and horizontal strength (VHS, n = 11). Players trained 2 times per week during all the preseason (5 wk) and 3 weeks of the competitive season. The effect of the training protocols was assessed using doubleand single-leg vertical countermovement jumps (CMJ), half-squat peak power (PP), sprint performance over 5 and 15 m, and blood lactate concentration at selected running speeds.Results:Both groups obtained significant improvements in PP (P < .05; ES = 0.87 and 0.80 for VS and VHS, respectively) and small practical improvements in 5-m- (P < .05; ES = 0.27 and 0.25 for VS and VHS, respectively) and 15-m-sprint time (P < .05; ES = 0.19 and 0.24 for VS and VHS, respectively). The CMJ performance showed a small improvement (P < .05, ES = 0.34) only in the VHS group. Submaximal aerobic-fitness changes were similar in both groups (P < .05; ES = 1.89 and 0 .71 for VS and VHS, respectively).Conclusion:This study provided a small amount of practical evidence for the consideration of preseason training protocols that combine exercises for vertical- and horizontal-axis strength development in professional male soccer players. Further studies using more aggressive training protocols involving horizontally oriented conditioning exercises are warranted.

scholarly journals Simulation of Self-Consumption Photovoltaic Installations: Profitability Thresholds

2021 ◽  
Vol 11 (14) ◽  
pp. 6517
Author(s):  
Marta Varo-Martínez ◽  
Luis Manuel Fernández-Ahumada ◽  
Rafael López-Luque ◽  
José Ramírez-Faz
Keyword(s):  
Systematic Study ◽  
Peak Power ◽  
Net Present Value ◽  
Energy Model ◽  
Present Value ◽  
Lower Power ◽  
Design Variables ◽  
Sunshine Hours ◽  
Optimal Value ◽  
Renewable Technology

PV self-consumption can contribute positively to the spread of PV and, therefore, to the progress of renewable energies as a key element in a decarbonized energy model. However, the policies of each country regarding the promotion of this type of renewable technology is fundamental for their growth. Despite the high number of sunshine hours registered in Spain, self-consumption in this country has not been authorized until recently. In this new context, this work presents a systematic study of the profitability limits of a self-consumption PV installation under different conditions of installed peak power, orientation and inclination of the PV panels and level of obstruction of the installation. It was proved that, for the case of study (Córdoba, Spain), the maximum profitability was achieved for PV panels oriented to the south and with an inclination of 15° whereas the most unfavourable conditions are those of PV panels with an orientation and inclination of 180° and 90°, respectively. Furthermore, when the level of obstruction increases the maximum of the Net Present Value of self-consumptions PV installations decreases and this optimal value is achieved for installations with lower power. Finally, empirical adjustment equations have been developed to estimate the profitability parameters of self-consumptions PV installations as a function of their design variables.

Impact of COVID-19 Lockdown on Serie A Soccer Players’ Physical Qualities

2021 ◽  
Author(s):  
Ermanno Rampinini ◽  
Federico Donghi ◽  
Marco Martin ◽  
Andrea Bosio ◽  
Marco Riggio ◽  
...  
Keyword(s):  
Aerobic Fitness ◽  
Mixed Models ◽  
Peak Power ◽  
Vertical Jump ◽  
Soccer Players ◽  
Limited Evidence ◽  
Professional Soccer ◽  
Home Based ◽  
Before And After ◽  
Different Seasons

AbstractIn March 2020, the COVID-19 pandemic forced most activities in Italy, including soccer, to cease. During lockdown, players could only train at home, with limited evidence regarding the effect of this period. Therefore, this study aimed to investigate the effect of COVID-19 lockdown on professional soccer players’ physical performance. Aerobic fitness and vertical jump were assessed before and after four periods in two different seasons: COVID-19 lockdown, competitive period before lockdown, competitive period and summer break of the 2016–2017 season. Linear mixed models were used to examine within-period changes and between-period differences in changes observed during COVID-19 lockdown and the three other periods. Within-period changes in aerobic fitness showed a significant improvement following COVID-19 lockdown (p<0.001) and a significant decline during summer break (p<0.001). Between-period differences were significant in the comparison of COVID-19 lockdown with both the competitive 2019–2020 season (p<0.01) and summer break (p<0.001). For the vertical jump, only the between-period comparison revealed significant differences as the changes associated with COVID-19 lockdown were worse than those of the two competitive periods, for both absolute (p<0.05; p<0.001) and relative peak power (p<0.01; p<0.001). Home-based training during lockdown was effective to improve aerobic fitness, although it did not allow players to maintain their competitive period’s power levels.

Force-velocity and force-power properties of single muscle fibers from elite master runners and sedentary men

1996 ◽  
Vol 271 (2) ◽  
pp. C676-C683 ◽  
Author(s):  
J. J. Widrick ◽  
S. W. Trappe ◽  
D. L. Costill ◽  
R. H. Fitts
Keyword(s):  
Myosin Heavy Chain ◽  
Heavy Chain ◽  
Power Output ◽  
Peak Power ◽  
Isometric Force ◽  
Peak Force ◽  
Peak Power Output ◽  
Type I ◽  
Shortening Velocity ◽  
Force Velocity

Gastrocnemius muscle fiber bundles were obtained by needle biopsy from five middle-aged sedentary men (SED group) and six age-matched endurance-trained master runners (RUN group). A single chemically permeabilized fiber segment was mounted between a force transducer and a position motor, subjected to a series of isotonic contractions at maximal Ca2+ activation (15 degrees C), and subsequently run on a 5% polyacrylamide gel to determine myosin heavy chain composition. The Hill equation was fit to the data obtained for each individual fiber (r2 > or = 0.98). For the SED group, fiber force-velocity parameters varied (P < 0.05) with fiber myosin heavy chain expression as follows: peak force, no differences: peak tension (force/fiber cross-sectional area), type IIx > type IIa > type I; maximal shortening velocity (Vmax, defined as y-intercept of force-velocity relationship), type IIx = type IIa > type I; a/Pzero (where a is a constant with dimensions of force and Pzero is peak isometric force), type IIx > type IIa > type I. Consequently, type IIx fibers produced twice as much peak power as type IIa fibers, whereas type IIa fibers produced about five times more peak power than type I fibers. RUN type I and IIa fibers were smaller in diameter and produced less peak force than SED type I and IIa fibers. The absolute peak power output of RUN type I and IIa fibers was 13 and 27% less, respectively, than peak power of similarly typed SED fibers. However, type I and IIa Vmax and a/Pzero were not different between the SED and RUN groups, and RUN type I and IIa power deficits disappeared after power was normalized for differences in fiber diameter. Thus the reduced absolute peak power output of the type I and IIa fibers from the master runners was a result of the smaller diameter of these fibers and a corresponding reduction in their peak isometric force production. This impairment in absolute peak power production at the single fiber level may be in part responsible for the reduced in vivo power output previously observed for endurance-trained athletes.

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