scholarly journals There Is No Cross Effect of Unstable Resistance Training on Power Produced during Stable Conditions

2021 ◽  
Vol 11 (8) ◽  
pp. 3401
Author(s):  
Erika Zemková ◽  
Michal Jeleň ◽  
Alena Cepková ◽  
Marián Uvaček
Keyword(s):  
Resistance Training ◽  
Muscle Power ◽  
Support Surface ◽  
Cross Effect ◽  
Mean Power ◽  
Stable Conditions ◽  
Resistance Exercises ◽  
Before And After ◽  
Specificity Of Training ◽  
Swiss Ball

This study evaluates the effect of 8 weeks of the stable and unstable resistance training on muscle power. Thirty-three healthy men recreationally trained in resistance exercises, randomly assigned into two groups, performed resistance exercises either under stable or unstable conditions for 8 weeks (three sessions per week). Before and after 4 and 8 weeks of the training, they underwent squats and chest presses on either a stable surface or on a BOSU ball and a Swiss ball respectively with increasing weights up to at least 85% 1RM. Results showed significant improvements of mean power during chest presses on a Swiss ball at weights up to 60.7% 1RM after 4 and 8 weeks of the instability resistance training. Mean power increased significantly also during squats on a BOSU ball at weights up to 48.1% 1RM after 4 but not 8 weeks of instability resistance training. However, there were no significant changes in mean power during bench presses and squats on a stable support surface after the same training. These findings indicate that there is no cross effect of instability resistance training on power produced under stable conditions. This confirms and complies with the principle for specificity of training.

Weight Lifted and Countermovement Potentiation of Power in the Concentric Phase of Unstable and Traditional Resistance Exercises

2014 ◽  
Vol 30 (2) ◽  
pp. 213-220 ◽  
Author(s):  
Erika Zemková ◽  
Michal Jeleň ◽  
Zuzana Kovác̆iková ◽  
Gábor Ollé ◽  
Tomáš Vilman ◽  
...  
Keyword(s):  
Effect Sizes ◽  
Initial Weight ◽  
Mean Power ◽  
Stable Conditions ◽  
Resistance Exercises ◽  
Higher Weights ◽  
Maximal Effort ◽  
Swiss Ball

The study evaluates the effect of weight lifted on power in the concentric phase of resistance exercises on stable and unstable surfaces. A group of 19 fit men performed randomly on different days 3 reps of (a) barbell chest presses on the bench and Swiss ball, and (b) barbell squats on stable base and BOSU ball. Exercises were performed without and with countermovement (CM) using maximal effort in concentric phase. Initial weight of 20 kg was increased by 10 kg or 5 kg (at higher loads) up to at least 85% of previously established 1RM under stable conditions. Results showed no significant differences in mean power in the concentric phase of stable and unstable CM chest presses at lower weights lifted (from 20 to 50 kg). However, its values were significantly higher during chest presses on the bench than on Swiss ball while lifting higher weights (from 60 to 90 kg). Similarly, mean power in the concentric phase of squats was significantly higher on stable base than on BOSU ball at higher weights lifted (from 60 to 90 kg). Though a set of data showed significant differences, the effect sizes ≤ 0.7 suggest no practically meaningful differences. It may be concluded that unstable base compromises the power in the concentric phase of resistance exercises, however, only at higher weights lifted.

scholarly journals Effects of Water Intake on Biochemical Parameters and Performance During Resistance Exercise

2018 ◽  
Vol 6 (12) ◽  
pp. 220
Author(s):  
Murat Kasap ◽  
İbrahim Erdemir ◽  
Recep Fatih Kayhan
Keyword(s):  
Resistance Training ◽  
Water Intake ◽  
Fluid Intake ◽  
Diastolic Pressure ◽  
Training Volume ◽  
Resistance Exercises ◽  
Before And After ◽  
And Performance ◽  
Sport Events ◽  
Intensity Of Exercise

The study aims to determine whether water intake during resistance training impacts the amounts of potassium (K+), sodium (Na+), magnesium (Mg), and calcium (Ca) and to identify the effects of the reactions of these minerals on performance. Ten male university students aged between 20 and 23 participated in the study. The participants did five different previously-determined resistance exercises (3 sets of 8RM). During the training program, the participants did the resistance exercises by not consuming water in the first week and consuming water in the second week. (Pre-exercise and exercise days routine food and fluid intake was maintained, fluid intake restriction was applied only during exercise) The participants’ weight, body mass index (BMI), percent body fat, systolic and diastolic pressure, lactate, Borg scale ratings, and K+, Na+, Mg, and Ca were determined before and after the exercises. Training volume was recorded. Performing the exercises without water intake produced a significant increase in K+. During the exercises done with water intake, there was a significant increase in Na+. No statistical differences were determined in the volume of exercise done with and without water intake. The study shows that water intake during high-intensity resistance training does not have any effect on the volume of exercise. In addition, the changes in Na+ and K+ parameters do not affect the volume of exercise. Although loss of minerals is statistically significant in exercise without water, it is understood that the total amount of minerals lost is not enough to induce a physiological change or a performance change in the total resistance training volume. Water, regardless of the volume and intensity of exercise, promotes balance of metabolism and prevents performance degradation that can occur during sport events (Murray et al., 1991). For this reason, water should be consumed not only in sports activities but also in daily activities.

scholarly journals Upper and Lower Body Muscle Power Increases After 3-Month Resistance Training in Overweight and Obese Men

2016 ◽  
Vol 11 (6) ◽  
pp. 1728-1738 ◽  
Author(s):  
Erika Zemková ◽  
Oľga Kyselovičová ◽  
Michal Jeleň ◽  
Zuzana Kováčiková ◽  
Gábor Ollé ◽  
...  
Keyword(s):  
Resistance Training ◽  
Peak Power ◽  
Aerobic Training ◽  
Muscle Power ◽  
Peak Velocity ◽  
Rate Of Force Development ◽  
Lower Body ◽  
Strength Index ◽  
Mean Power ◽  
Force Development

This study evaluates the effect of 3 months resistance and aerobic training on muscle strength and power in 17 male overweight and obese men. Subjects underwent either a resistance or aerobic training for a period of 3 months (three sessions per week). Peak isometric force, rate of force development, peak power and height of countermovement and squat jumps, reactive strength index, and mean power in the concentric phase of bench presses were all assessed prior to and after completing the training program. Results identified a significant increase of mean power during both countermovement bench presses at 30 kg (18.6%, p = .021), 40 kg (14.6%, p = .033), and 50 kg (13.1%, p = .042) and concentric-only bench presses at 30 kg (19.6%, p = .017) and 40 kg (13.9%, p = .037) after the resistance training. There was also a significant increase in the height of the jump (12.8%, p = .013), peak power (10.1%, p = .026), and peak velocity (9.7%, p = .037) during the countermovement jump and height of the jump (11.8%, p = .019), peak power (9.6%, p = .032), and peak velocity (9.5%, p = .040) during the squat jump. There were no significant changes in the reactive strength index, peak force, and the rate of force development after the resistance training. The aerobic group failed to show any significant improvements in these parameters. It may be concluded that 3 months of resistance training without caloric restriction enhances upper and lower body muscle power in overweight and obese men.

Comparison of CrossFit Barbara and classic resistance trainings for the protection of strength performance during off-season in kickboxers

2020 ◽  
pp. 1-8
Author(s):  
Cebrail Gençoğlu ◽  
İlhan Şen
Keyword(s):  
Resistance Training ◽  
Body Mass ◽  
Body Fat ◽  
Bench Press ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Strength Performance ◽  
Significant Difference ◽  
Before And After ◽  
Push Up

BACKGROUND: The inability of athletes to train or the decrease in the intensity and frequency of training may cause athletes to lose performance. Particularly in view of the current COVID-19 pandemic, maintaining strength outside the normal framework provides an advantage to athletes for the next competitions. OBJECTIVE: To compare the CrossFit Barbara which can be applied easily at home during the off-season or some situations such as the epidemic limitation to classic resistance training methods used to maintain the strength performance of national kickboxers. METHODS: Forty-three national kickboxers, CrossFit (CF, n= 22), and resistance training (RT, n= 21), participated in this study. While CF performed 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squat exercises, RT performed bench press, lat pull down, leg press, biceps curl, and triceps extension exercises twice per week for six weeks. Before and after the six weeks, the following variables were measured; body mass (BM) and body fat percentage (FP), VO2max, bench press (BP), squat (SQ), leg strength (LS), hand grip strength (HGS), pull-up, push-up and counter movement jump (CMJ). RESULTS: BP (p< 0.001, F= 41.125, ηp2= 0.501), SQ (p< 0.001, F= 26.604, ηp2= 0.394), LS (p< 0.001, F= 15.234, ηp2= 0.271), push-up (p< 0.001, F= 31.978, ηp2= 0.438) and pull-up (p< 0.001, F= 24.410, ηp2= 0.373) values changed significantly in group-time interaction between CF and RT groups, while there was no significant difference for the BM (p= 0.198, F= 1.715, ηp2= 0.040), Fat (p= 0.265, F= 1.279, ηp2= 0.030), HGS (p= 0.665, F= 0.190, ηp2= 0.005, CMJ (p= 0.054, F= 3.946, ηp2= 0.088) and VO2max (p=0.747, F= 0.106, ηp2= 0.003). Furthermore, according to the before and after study values, BP, SQ, LS, and CMJ decreased significantly (p< 0.05) while BM, FP, HGS, VO2max, pull-up and push-up variables did not in the CF (p> 0.05). In the RT, the pull-up and push-up variables decreased significantly (p< 0.05) while there was no significant difference for BP, SQ, LS, HGS, VO2max, body mass, body fat percentage and CMJ (p> 0.05). CONCLUSION: CF Barbara workout was more effective in maintaining strength endurance performances, and RT in maintaining maximum strength performances. According to the individual performance needs of athletes, reasonable training method can be used to prevent performance decrement in the strength domain.

scholarly journals Effects of alternating blood flow restricted training and heavy-load resistance training on myofiber morphology and mechanical muscle function

2020 ◽  
Vol 128 (6) ◽  
pp. 1523-1532 ◽  
Author(s):  
S. K. Hansen ◽  
J. Ratzer ◽  
J. L. Nielsen ◽  
C. Suetta ◽  
A. Karlsen ◽  
...  
Keyword(s):  
Blood Flow ◽  
Resistance Training ◽  
Domain Size ◽  
Load Resistance ◽  
Heavy Load ◽  
Low Load ◽  
Fiber Size ◽  
Before And After ◽  
Myonuclear Domain ◽  
First Time

The present data demonstrate that periodically substituting heavy-load resistance training (HL-RT) with low-load blood flow restricted resistance training (BFR-RT) leads to similar gains in type II myofiber CSA and muscle strength as achieved by HL-RT alone. Furthermore, we have for the first time evaluated myonuclear content and myonuclear domain size before and after training intervention across separate fiber size clusters and found no within-cluster changes for these parameters with training.

scholarly journals Comparison of upper body strength gains between men and women after 10 weeks of resistance training

PeerJ ◽  
2016 ◽  
Vol 4 ◽  
pp. e1627 ◽  
Author(s):  
Paulo Gentil ◽  
James Steele ◽  
Maria C. Pereira ◽  
Rafael P.M. Castanheira ◽  
Antonio Paoli ◽  
...  
Keyword(s):  
Resistance Training ◽  
Peak Torque ◽  
Elbow Flexor ◽  
Upper Body ◽  
Men And Women ◽  
Body Strength ◽  
Before And After ◽  
Upper Body Strength ◽  
Few Data ◽  
Flexor Strength

Resistance training (RT) offers benefits to both men and women. However, the studies about the differences between men and women in response to an RT program are not conclusive and few data are available about upper body strength response. The aim of this study was to compare elbow flexor strength gains in men and women after 10 weeks of RT. Forty-four college-aged men (22.63 ± 2.34 years) and forty-seven college-aged women (21.62 ± 2.96 years) participated in the study. The RT program was performed two days a week for 10 weeks. Before and after the training period, peak torque (PT) of the elbow flexors was measured with an isokinetic dynamometer. PT values were higher in men in comparison to women in pre- and post-tests (p< 0.01). Both males and females significantly increased elbow flexor strength (p< 0.05); however, strength changes did not differ between genders after 10 weeks of RT program (11.61 and 11.76% for men and women, respectively;p> 0.05). Effect sizes were 0.57 and 0.56 for men and women, respectively. In conclusion, the present study suggests that men and women have a similar upper body strength response to RT.

scholarly journals High-resistance training and muscle metabolism during prolonged exercise

1999 ◽  
Vol 276 (3) ◽  
pp. E489-E496 ◽  
Author(s):  
C. Goreham ◽  
H. J. Green ◽  
M. Ball-Burnett ◽  
D. Ranney
Keyword(s):  
Resistance Training ◽  
High Resistance ◽  
Metabolic Response ◽  
Muscle Metabolism ◽  
Submaximal Exercise ◽  
Oxidative Potential ◽  
Cross Sectional ◽  
Metabolic Adaptations ◽  
Before And After ◽  
Rate Of Oxygen Consumption

To investigate the hypothesis that changes in muscle submaximal exercise metabolism would occur as a result of fiber hypertrophy, induced by high-resistance training (HRT), active but untrained males (age 20 ± 0.7 yr; mean ± SE) performed lower-limb weight training 3 days/wk for 12 wk using three sets of 6–8 repetitions maximal (RM)/day. Muscle metabolism was examined at different stages of training (4, 7, and 12 wk) using a two-stage continuous cycle test performed at the same absolute power output and duration (56.4 ± 2.9 min) and representing 57 and 72% of pretraining peak aerobic power (V˙o 2 peak). Compared with pretraining, at the end of exercise, HRT resulted in a higher ( P < 0.05) phosphocreatine (PCr; 27.4 ± 6.7 vs. 38.0 ± 1.9 mmol/kg dry wt), a lower lactate (38.9 ± 8.5 vs. 24.4 ± 6.1 mmol/kg dry wt), and a higher ( P < 0.05) glycogen content (132 ± 11 vs. 181 ± 7.5 mmol glucosyl units/kg dry wt). The percent change from rest before and after training was 63 and 50% for PCr, 676 and 410% for lactate, and 60 and 43% for glycogen, respectively. These adaptations, which were observed only at 72%V˙o 2 peak, occurred by 4 wk of training in the case of PCr and glycogen and before any changes in fiber cross-sectional area, capillarization, or oxidative potential. Fiber hypertrophy, observed at 7 and 12 wk of training, failed to potentiate the metabolic response. No effect of HRT was found onV˙o 2 peak with training (41.2 ± 2.9 vs. 41.0 ± 2.1 ml ⋅ kg−1 ⋅ min−1) or on the steady-state, submaximal exercise rate of oxygen consumption. It is concluded that the HRT results in muscle metabolic adaptations that occur independently of fiber hypertrophy.

Cardiovascular Responses to Resistance Exercise Performed with Large and Small Muscle Mass

2017 ◽  
Vol 38 (12) ◽  
pp. 883-889 ◽  
Author(s):  
Lenifran Matos-Santos ◽  
Paulo Farinatti ◽  
Juliana P. Borges ◽  
Renato Massaferri ◽  
Walace Monteiro
Keyword(s):  
Resistance Exercise ◽  
Muscle Mass ◽  
Perceived Exertion ◽  
Cardiovascular Responses ◽  
Autonomic Modulation ◽  
Potential Bias ◽  
High Cardiovascular Risk ◽  
Resistance Exercises ◽  
Before And After ◽  
Small Muscle

AbstractPrior research about the effects of the amount of exercised muscle mass upon cardiovascular responses (CVR) has neglected a potential bias related to total exercise and concentric/eccentric duration. Autonomic responses and perceived exertion (RPE) were compared in resistance exercises performed with larger and smaller muscle mass and matched for total exercise and concentric/eccentric duration. Twelve men performed 4 sets of 12 repetitions of unilateral (UNI) and bilateral (BIL) knee extensions at 70% of 12RM. Increases in CVR were always greater at the last set of BIL over UNI, as were SBP (35% vs. 23%), DBP (36% vs. 23%), HR (40% vs. 26%), RRP (90% vs 53%) and CO (55% vs 39%). No difference between protocols was found for autonomic modulation before and after exercise, but BIL induced significantly greater changes than UNI from baseline for R-R intervals (−13% vs. −7%), SDNN (−38% vs. −17%) and rMSSD (−41% vs. −21%). The rate of perceived exertion in the last set was higher in BIL than UNI (7.6±0.5 vs. 6.6±1.4 OMNI-RES; P<0.05) and did not correlate with any CVR. Thus, CVR were greater in resistance exercise performed with larger than smaller muscle mass. This information is relevant for patients with high cardiovascular risk.

scholarly journals Effects of Single versus Multiple Bouts of Resistance Training on Maximal Strength and Anaerobic Performance

2018 ◽  
Vol 62 (1) ◽  
pp. 231-240 ◽  
Author(s):  
Kai Shiau ◽  
Te Hung Tsao ◽  
Chang Bin Yang
Keyword(s):  
Resistance Training ◽  
Resistance Exercise ◽  
Bench Press ◽  
Upper Body ◽  
Anaerobic Performance ◽  
Maximal Strength ◽  
Post Intervention ◽  
Significant Difference ◽  
Single Bout ◽  
Before And After

Abstract This study examined the effects of one single bout daily versus triple bouts of resistance exercise for 12 weeks on muscular strength and anaerobic performance of the upper body. Twenty young male adults (age: 22.0 ± 1.0 years, bench press: 44.0 ± 10.3 kg) were randomly assigned to a single bout (SB) or triple bouts (TB) of resistance exercise group. Maximal strength and anaerobic performance of the upper body using the bench press (one-repetition maximum) and the modified 30 s Wingate test were determined before and after the intervention. Additionally, changes in lactate levels before and after the Wingate test were measured. Although the SB and TB groups showed a significant increase in maximal strength (post-intervention, SB: 67.2 ± 9.2 and TB: 67.6 ± 7.6 kg, respectively) compared with the values at pre-intervention (SB: 44.6 ± 11.4 and TB: 43.9 ± 8.7 kg, respectively), there was no significant difference for this variable between the two groups post-intervention (p > 0.05). The anaerobic performance of the upper body in the SB and TB groups also displayed improvements without significant difference between the two groups after the completion of different training regimes. On the basis of the same training volume, multiple bouts of resistance training showed similar improvements in maximal strength and anaerobic performance to one bout of resistance training in young adult men without prior experience in resistance training

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