Effect of High Intensity Interval Training On and Anaerobic Capacity and Fatigue Index of Male Handball Players

10.26524/1443 ◽  
2014 ◽  
Vol 3 (4) ◽  
pp. 18-23 ◽  
Author(s):  
B Chittibabu
Keyword(s):  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Fatigue Index ◽  
High Intensity Interval

scholarly journals Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

Sports ◽  
2017 ◽  
Vol 5 (3) ◽  
pp. 57 ◽  
Author(s):  
Hamid Arazi ◽  
Abbas Keihaniyan ◽  
Amin EatemadyBoroujeni ◽  
Amir Oftade ◽  
Sheida Takhsha ◽  
...  
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

Effects of High-Intensity Interval Training in Hypoxia on Taekwondo Performance

2020 ◽  
Vol 15 (8) ◽  
pp. 1125-1131
Author(s):  
Tomás Chacón Torrealba ◽  
Jaime Aranda Araya ◽  
Nicolas Benoit ◽  
Louise Deldicque
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Wingate Test ◽  
Black Belt ◽  
Peak Oxygen Consumption ◽  
Training Effect ◽  
High Intensity Interval Training ◽  
Treadmill Test ◽  
Fatigue Index ◽  
High Intensity Interval

Purpose: To evaluate the effects of a 6-week taekwondo-specific high-intensity interval training (HIIT) in simulated normobaric hypoxia on physical fitness and performance in taekwondoists. Methods: Eighteen male and female black-belt taekwondoists trained twice a week for 6 weeks in normoxia or in hypoxia (FiO2 = 0.143 O2). The HIIT was composed of specific taekwondo movements and simulated fights. Body composition analyses and a frequency speed of kick test during 10 seconds (FSKT10s) and 5 × 10 seconds (FSKTmult), countermovement jump (CMJ) test, Wingate test, and an incremental treadmill test were performed before and after training. Blood lactate concentrations were measured after the FSKTmult and Wingate tests, and a fatigue index during the tests was calculated. Results: A training effect was found for FSKT10s (+35%, P < .001), FSKTmult (+32%, P < .001), and fatigue index (−48%, P = .002). A training effect was found for CMJ height (+5%, P = .003) during the CMJ test. After training, CMJ height increased in hypoxia only (+7%, P = .005). No effect was found for the parameters measured during Wingate test. For the incremental treadmill test, a training effect was found for peak oxygen consumption (P = .002), the latter being 10% lower after than before training in normoxia only (P = .002). Conclusions: In black-belt taekwondoists, hypoxic HIIT twice a week for 6 weeks provides tiny additional gains on key performance parameters compared with normoxic HIIT. Whether the trivial effects reported here might be of physiological relevance to improve performance remains debatable and should be tested individually.

Effects of Various Work-to-rest Ratios during High-intensity Interval Training on Athletic Performance in Adolescents

2019 ◽  
Vol 40 (08) ◽  
pp. 503-510 ◽  
Author(s):  
Myong-Won Seo ◽  
Jung-Min Lee ◽  
Hyun Chul Jung ◽  
Sung Woo Jung ◽  
Jong Kook Song
Keyword(s):  
Athletic Performance ◽  
High Intensity ◽  
Repeated Measures ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Mean Power ◽  
Wingate Anaerobic Test ◽  
High Intensity Interval

AbstractTo examine the effect of high-intensity interval training (HIIT) with different work-to-rest ratios on athletic performance in athletes. Forty-seven male Taekwondo athletes (aged 15–18 yrs) were randomly assigned into 3 HIIT groups and a control group. Each group performed 6 and 8 bouts of HIIT: 1) 1:2 (30:60 s), 2) 1:4 (30:120 s), and 3) 1:8 (30:240 s) groups while the control group performed only Taekwondo training program. All HIIT groups completed 10 sessions over 4 weeks. Athletic performance tests including VO2max test, Wingate anaerobic test, vertical jump, and agility T-test were measured at both pre- and post-tests. Two-way repeated measures ANOVA were applied to examine the performance changes between protocols. VO2max improved significantly in all HIIT groups (p<0.01), and the post-hoc test indicated that the only 1:4 group showed significant improvement compared to the control group. The HIIT with 1:4 ratio showed the effective protocol for enhancing anaerobic capacity including relative peak and mean power compared to control (p<0.01). Ten sessions of HIIT involving the 1:4 group, lasting over a brief 4-week period revealed the effective protocol for enhancing both aerobic and anaerobic capacity. Our findings provide practical implications to develop a performance-enhancing program specialized for adolescent Taekwondo athletes.

scholarly journals Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective

2021 ◽  
Vol 18 (13) ◽  
pp. 7201
Author(s):  
Muhammed Mustafa Atakan ◽  
Yanchun Li ◽  
Şükran Nazan Koşar ◽  
Hüseyin Hüsrev Turnagöl ◽  
Xu Yan
Keyword(s):  
Oxygen Uptake ◽  
Exercise Capacity ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
Physiological Adaptations ◽  
High Intensity Interval

Engaging in regular exercise results in a range of physiological adaptations offering benefits for exercise capacity and health, independent of age, gender or the presence of chronic diseases. Accumulating evidence shows that lack of time is a major impediment to exercise, causing physical inactivity worldwide. This issue has resulted in momentum for interval training models known to elicit higher enjoyment and induce adaptations similar to or greater than moderate-intensity continuous training, despite a lower total exercise volume. Although there is no universal definition, high-intensity interval exercise is characterized by repeated short bursts of intense activity, performed with a “near maximal” or “all-out” effort corresponding to ≥90% of maximal oxygen uptake or >75% of maximal power, with periods of rest or low-intensity exercise. Research has indicated that high-intensity interval training induces numerous physiological adaptations that improve exercise capacity (maximal oxygen uptake, aerobic endurance, anaerobic capacity etc.) and metabolic health in both clinical and healthy (athletes, active and inactive individuals without any apparent disease or disorder) populations. In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected studies on exercise capacity and health, starting from the early 1920s to date. Further, an overview of the mechanisms underlying the physiological adaptations in response to high-intensity interval training is provided.

scholarly journals The Effectiveness of Footwork Exercises with the HIIT Method in Developing VO2max and Anaerobic Capacity

2021 ◽  
Vol 13 (2) ◽  
pp. 998-1005
Author(s):  
Donie Donie ◽  
Yanuar Kiram ◽  
Hermanzoni Hermanzoni ◽  
Eval Edmizal
Keyword(s):  
Aerobic Capacity ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
State University ◽  
High Intensity Interval Training ◽  
Maximal Aerobic Capacity ◽  
Interval Method ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

The purpose of this study was to determine the development of physiological aspects of increasing aerobic and anaerobic performance in students who become badminton athletes through optimizing footwork exercises using the high-intensity interval method (HITT). This research will provide a solution for trainers in combining and optimizing footwork exercises as a technique in badminton combined with the principles of interval training to increase badminton athletes' aerobic and anaerobic capacity. This study used an experimental approach by giving footwork training treatment (HITT) to 30 Padang State University students who became badminton athletes. Researchers saw the effect of the exercise given on aerobic capacity (VO2max) and anaerobic capacity. The statistical analysis results showed that footwork exercise with The HIIT (High High-Intensity Interval Training) method positively affects badminton athletes' maximal aerobic capacity (VO2max) anaerobic capacity. In this concept, footwork training using the HIIT method effectively develops aerobic and anaerobic metabolism in response to energy requirements during total energy production in training maximum.

scholarly journals Multimodal high-intensity interval training increases muscle function and metabolic performance in females

2015 ◽  
Vol 40 (11) ◽  
pp. 1157-1162 ◽  
Author(s):  
Stephanie Buckley ◽  
Kelly Knapp ◽  
Amy Lackie ◽  
Colin Lewry ◽  
Karla Horvey ◽  
...  
Keyword(s):  
High Intensity ◽  
Anaerobic Power ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Muscle Performance ◽  
High Intensity Interval Training ◽  
Fitness Parameters ◽  
High Intensity Interval ◽  
Physiological Outcomes ◽  
Aerobic And Anaerobic

High-intensity interval training (HIIT) is a time-efficient method of improving aerobic and anaerobic power and capacity. In most individuals, however, HIIT using modalities such as cycling, running, and rowing does not typically result in increased muscle strength, power, or endurance. The purpose of this study is to compare the physiological outcomes of traditional HIIT using rowing (Row-HIIT) with a novel multimodal HIIT (MM-HIIT) circuit incorporating multiple modalities, including strength exercises, within an interval. Twenty-eight recreationally active women (age 24.7 ± 5.4 years) completed 6 weeks of either Row-HIIT or MM-HIIT and were tested on multiple fitness parameters. MM-HIIT and Row-HIIT resulted in similar improvements (p < 0.05 for post hoc pre- vs. post-training increases for each group) in maximal aerobic power (7% vs. 5%), anaerobic threshold (13% vs. 12%), respiratory compensation threshold (7% vs. 5%), anaerobic power (15% vs. 12%), and anaerobic capacity (18% vs. 14%). The MM-HIIT group had significant (p < 0.01 for all) increases in squat (39%), press (27%), and deadlift (18%) strength, broad jump distance (6%), and squat endurance (280%), whereas the Row-HIIT group had no increase in any muscle performance variable (p values 0.33–0.90). Post-training, 1-repetition maximum (1RM) squat (64.2 ± 13.6 vs. 45.8 ± 16.2 kg, p = 0.02), 1RM press (33.2 ± 3.8 vs. 26.0 ± 9.6 kg, p = 0.01), and squat endurance (23.9 ± 12.3 vs. 10.2 ± 5.6 reps, p < 0.01) were greater in the MM-HIIT group than in the Row-HIIT group. MM-HIIT resulted in similar aerobic and anaerobic adaptations but greater muscle performance increases than Row-HIIT in recreationally active women.

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