scholarly journals Commentary: The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity

2016 ◽  
Vol 7 ◽  
Author(s):  
Victor S. Coswig ◽  
Paulo Gentil ◽  
João P. A. Naves ◽  
Ricardo B. Viana ◽  
Charles Bartel ◽  
...  
Keyword(s):  
Steady State ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

scholarly journals Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

Sports ◽  
2017 ◽  
Vol 5 (3) ◽  
pp. 57 ◽  
Author(s):  
Hamid Arazi ◽  
Abbas Keihaniyan ◽  
Amin EatemadyBoroujeni ◽  
Amir Oftade ◽  
Sheida Takhsha ◽  
...  
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

scholarly journals The Effectiveness of Footwork Exercises with the HIIT Method in Developing VO2max and Anaerobic Capacity

2021 ◽  
Vol 13 (2) ◽  
pp. 998-1005
Author(s):  
Donie Donie ◽  
Yanuar Kiram ◽  
Hermanzoni Hermanzoni ◽  
Eval Edmizal
Keyword(s):  
Aerobic Capacity ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
State University ◽  
High Intensity Interval Training ◽  
Maximal Aerobic Capacity ◽  
Interval Method ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

The purpose of this study was to determine the development of physiological aspects of increasing aerobic and anaerobic performance in students who become badminton athletes through optimizing footwork exercises using the high-intensity interval method (HITT). This research will provide a solution for trainers in combining and optimizing footwork exercises as a technique in badminton combined with the principles of interval training to increase badminton athletes' aerobic and anaerobic capacity. This study used an experimental approach by giving footwork training treatment (HITT) to 30 Padang State University students who became badminton athletes. Researchers saw the effect of the exercise given on aerobic capacity (VO2max) and anaerobic capacity. The statistical analysis results showed that footwork exercise with The HIIT (High High-Intensity Interval Training) method positively affects badminton athletes' maximal aerobic capacity (VO2max) anaerobic capacity. In this concept, footwork training using the HIIT method effectively develops aerobic and anaerobic metabolism in response to energy requirements during total energy production in training maximum.

scholarly journals Multimodal high-intensity interval training increases muscle function and metabolic performance in females

2015 ◽  
Vol 40 (11) ◽  
pp. 1157-1162 ◽  
Author(s):  
Stephanie Buckley ◽  
Kelly Knapp ◽  
Amy Lackie ◽  
Colin Lewry ◽  
Karla Horvey ◽  
...  
Keyword(s):  
High Intensity ◽  
Anaerobic Power ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Muscle Performance ◽  
High Intensity Interval Training ◽  
Fitness Parameters ◽  
High Intensity Interval ◽  
Physiological Outcomes ◽  
Aerobic And Anaerobic

High-intensity interval training (HIIT) is a time-efficient method of improving aerobic and anaerobic power and capacity. In most individuals, however, HIIT using modalities such as cycling, running, and rowing does not typically result in increased muscle strength, power, or endurance. The purpose of this study is to compare the physiological outcomes of traditional HIIT using rowing (Row-HIIT) with a novel multimodal HIIT (MM-HIIT) circuit incorporating multiple modalities, including strength exercises, within an interval. Twenty-eight recreationally active women (age 24.7 ± 5.4 years) completed 6 weeks of either Row-HIIT or MM-HIIT and were tested on multiple fitness parameters. MM-HIIT and Row-HIIT resulted in similar improvements (p < 0.05 for post hoc pre- vs. post-training increases for each group) in maximal aerobic power (7% vs. 5%), anaerobic threshold (13% vs. 12%), respiratory compensation threshold (7% vs. 5%), anaerobic power (15% vs. 12%), and anaerobic capacity (18% vs. 14%). The MM-HIIT group had significant (p < 0.01 for all) increases in squat (39%), press (27%), and deadlift (18%) strength, broad jump distance (6%), and squat endurance (280%), whereas the Row-HIIT group had no increase in any muscle performance variable (p values 0.33–0.90). Post-training, 1-repetition maximum (1RM) squat (64.2 ± 13.6 vs. 45.8 ± 16.2 kg, p = 0.02), 1RM press (33.2 ± 3.8 vs. 26.0 ± 9.6 kg, p = 0.01), and squat endurance (23.9 ± 12.3 vs. 10.2 ± 5.6 reps, p < 0.01) were greater in the MM-HIIT group than in the Row-HIIT group. MM-HIIT resulted in similar aerobic and anaerobic adaptations but greater muscle performance increases than Row-HIIT in recreationally active women.

scholarly journals The Relative Effectivness of Steady State Cardio and High Intensity Interval Training on Cardiorespiratory Fitness Among Students at School of Health Polytechnics, Surakarta

2020 ◽  
Author(s):  
Mei Kusumaningtyas ◽  
◽  
Hana Kristina ◽  
Keyword(s):  
Steady State ◽  
Cardiorespiratory Fitness ◽  
High Intensity ◽  
Relative Effectiveness ◽  
Interval Training ◽  
Total Sample ◽  
High Intensity Interval Training ◽  
Adult Age ◽  
Long Run ◽  
High Intensity Interval

ABSTRACT Background: Cardiorespiratory fitness essential to prevent the risk cardiovascular disease. This study aimed to determine the relative effectiveness of Steady State Cardio (SSC) and High-Intensity Interval Training (HIIT) on cardiorespiratory fitness in the early adult age group. Subjects and Method: This was a randomized control trial conducted at the School of Health Polytechnics, Surakarta, from October to November, 2019. A total sample 45 students was divided into 2 groups: (1) SSC group and (2) HIIT group. The dependent variable was cardiorespiratory fitness. The independent variables were SSC and HIIT. The measuring instrument was a multi-stage fitness involving a 20 meter long run. The results were converted into VO2max level. The data were analyzed by Mann Whitney. Results: After the intervention, the VO2max level was higher in the HIIT group (Mean= 24.28; SD= 5.42) than the SSC group (Mean= 21.66; SD= 6.99), but it was statistically non-significant (p= 0.503). Conclusion: Steady State Cardio and High Intensity Interval Training have comparable effect on cardiorespiratory fitness. Keywords: high intensity interval training, steady state cardio, cardiorespiratory fitness, VO2max Correspondence: Mei Kusumaningtyas. School of Health Polytechnics, Surakarta. Jl. Adi Sumarmo, Tohudan, Colomadu, Karanganyar, Indonesia. Email: [email protected]. Mobile: 085725646444 DOI: https://doi.org/10.26911/the7thicph.05.08

scholarly journals Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers

2018 ◽  
Vol 23 (4) ◽  
pp. 167-171 ◽  
Author(s):  
M.S. Akgül
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Interval Training ◽  
Anaerobic Performance ◽  
High Intensity Interval Training ◽  
Significant Difference ◽  
Post Test ◽  
High Intensity Interval ◽  
Experimental Group ◽  
Aerobic And Anaerobic

Purpose: The aim of this study was to investigate the effects of two-week high intensity interval training (HIIT) on aerobic and anaerobic performance of kick boxers. Material: 24 male kick boxers (age 19.39 ± 0.72 y, body mass 74.14 ± 6.22 kg, height 177.95 ± 5.29 cm) volunteered for the study. Participants were randomly divided into two groups: experimental and control. As well as routine training program, experimental group carried out Wingate-based HIIT 3 times per week for two weeks. Wingate protocol was as follow: 4 repetitions with 4 mins recovery (4X30sn all-out effort) during the first week, 5 repetitions with 4 mins recovery (5X30sn all-out effort) during the second week. In order to determine aerobic capacity, 20m shuttle run test was used while Wingate anaerobic test was used to determine anaerobic performance. Descriptive statistic was used to demonstrate mean values and standard deviation of the variables. Non-parametric Mann Whitney-U test was used to show the differences between groups. Wilcoxon Signed Rank Test was used to compare intra-groups results from pre and post-test applications. Results: There was no significant difference between groups during pre-test measurements There was significant difference in PP, MP in experimental group compared to control during the post-test measurements. There was no difference in body mass, body fat (%) and predicted VO2max in both groups between measurements. Conclusions: According to intra and inter-group results, it can be concluded that two-week Wingate-based HIIT can be used to improve aerobic and anaerobic performances of kick boxers.

Sign in / Sign up

Export Citation Format

Share Document