scholarly journals The Relationship of Aerobic Endurance and Linear Speed on Repeat Sprint Ability Performance in Female International Footballers

2020 ◽  
Vol 8 (4) ◽  
pp. 147-153
Author(s):  
Brian Doyle ◽  
Declan Browne ◽  
Dan Horan
Keyword(s):  
Linear Speed ◽  
Repeat Sprint Ability ◽  
Relationship Of ◽  
The Relationship ◽  
Repeat Sprint ◽  
Sprint Ability

Effects of 5-week pre-season small-sided-game-based training on repeat sprint ability

2017 ◽  
Vol 57 (5) ◽  
Author(s):  
Alejandro Rodríguez-Fernández ◽  
Javier Sánchez Sánchez ◽  
José A. Rodríguez-Marroyo ◽  
David Casamichana ◽  
José G. Villa
Keyword(s):  
Repeat Sprint Ability ◽  
Repeat Sprint ◽  
Sprint Ability

scholarly journals Análisis de las estrategias de entrenamiento para la mejora del rendimiento en la capacidad de repeitir sprints en los deportes colectivos

2016 ◽  
pp. 89-109
Author(s):  
Alejandro Rodríguez Fernández ◽  
Javier Sánchez Sánchez
Keyword(s):  
Repeat Sprint Ability ◽  
Repeat Sprint ◽  
Sprint Ability

: Los deportes de equipo se caracterizan por demandar a los jugadores la realización de esfuerzos máximos o submáximos, entre los cuales se producen periodos de recuperación. La capacidad de repetir estos esfuerzos, se denomina “repeat sprint ability” o RSA y es considerada determinante en el rendimiento en estos deportes. Por lo tanto, definir las estrategias de entrenamiento del RSA es importante para entrenadores y preparadores físicos. Diferentes estudios han analizado los efectos de entrenamientos basados en distintas estrategias, concluyendo que no existe una única estrategia para optimizar el rendimiento en esta capacidad. Es necesaria la periodización del entrenamiento para la mejora del RSA durante el ciclo competitivo incluyendo estrategias de entrenamiento de fuerza, resistencia, velocidad y el propio RSA, tanto mediante tareas g

Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training

2016 ◽  
Vol 11 (1) ◽  
pp. 66-73 ◽  
Author(s):  
Julio Tous-Fajardo ◽  
Oliver Gonzalo-Skok ◽  
José Luis Arjol-Serrano ◽  
Per Tesch
Keyword(s):  
Average Power ◽  
Young Male ◽  
Performance Tasks ◽  
Linear Speed ◽  
Change Of Direction ◽  
Cut Time ◽  
Vibration Training ◽  
Repeat Sprint Ability ◽  
Eccentric Overload ◽  
Repeat Sprint

Purpose:To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-ofdirection (COD) speed and multiple performance tests applicable to soccer.Methods:Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. EVT consisted of 2 sets of 6–10 repetitions in 5 specific and 3 complementary exercises. CONV used comparable volume (2 sets of 6–10 reps in 3 sequences of 3 exercises) of conventional combined weight, plyometric, and linear speed exercises. Pre- and postintervention tests included 25-m sprint with 4 × 45° COD every 5th m (V-cut test), 10- and 30-m sprints, repeat-sprint ability, countermovement jump, and hopping (RJ5).Results:Group comparison showed very likely to likely better performance for EVT in the COD (effect size [ES] = 1.42), 30-m (ES = 0.98), 10-m (ES = 1.17), and average power (ES = 0.69) and jump height (ES = 0.69) during RJ5. There was a large (r = –.55) relationship between the increase in average hopping power and the reduced V-cut time.Conclusions:As EVT, not CONV, improved not only COD ability but also linear speed and reactive jumping, this “proof-of-principle” study suggests that this novel exercise paradigm performed once weekly could serve as a viable adjunct to improve performance tasks specific to soccer.

Effect of high-intensity resistance circuit-based training in hypoxia on aerobic performance and repeat sprint ability

2018 ◽  
Vol 28 (10) ◽  
pp. 2135-2143 ◽  
Author(s):  
D. J. Ramos-Campo ◽  
I. Martínez-Guardado ◽  
G. Olcina ◽  
C. Marín-Pagán ◽  
F. J. Martínez-Noguera ◽  
...  
Keyword(s):  
High Intensity ◽  
Aerobic Performance ◽  
Repeat Sprint Ability ◽  
Repeat Sprint ◽  
Sprint Ability
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