scholarly journals The effects of progressive muscle relaxation exercises on the anxiety and sleep quality of patients with COVID‐19: A randomized controlled study

2021 ◽  
Author(s):  
İbrahim Özlü ◽  
Zeynep Öztürk ◽  
Zeynep Karaman Özlü ◽  
Erdal Tekin ◽  
Ali Gür
Keyword(s):  
Sleep Quality ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Randomized Controlled Study ◽  
Controlled Study ◽  
Randomized Controlled ◽  
Relaxation Exercises

scholarly journals Internet-Based Self-Help for Trichotillomania: A Randomized Controlled Study Comparing Decoupling and Progressive Muscle Relaxation

2015 ◽  
Vol 84 (6) ◽  
pp. 359-367 ◽  
Author(s):  
Steffi Weidt ◽  
Richard Klaghofer ◽  
Alexa Kuenburg ◽  
Annette Beatrix Bruehl ◽  
Aba Delsignore ◽  
...  
Keyword(s):  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Randomized Controlled Study ◽  
Controlled Study ◽  
Randomized Controlled ◽  
Self Help

scholarly journals HUBUNGAN LATIHAN RELAKSASI OTOT PROGRESIF DENGAN KUALITAS TIDUR PADA LANSIA

2020 ◽  
Vol 15 (2) ◽  
pp. 289-295
Author(s):  
Kiki Anggini
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
P Value ◽  
Quality Of Sleep ◽  
Experiment Method ◽  
Relaxation Exercises

ABSTRACT  Insomnia sleep disorders that distrupt a person’s concentrartion causing insomnia or insufficient sleep, resulting in inefficient sleep. Cause stress if it continues to have an impact on anxiety, headaches, sexual decline in men, worsening vision, lack of concentration, fatigue, and anemia (Suci, 2014). The aim is to find out whether there is a relationship between progressive muscle relaxation exercises and sleep quality in the elderly at the Guna Budi Bakti Medan Foundation in 2020. This research uses quasy experiment method and uses one grub pretest posttest design, which uses two sample groups be interviewed before (pretest) and after (posttest) by filling out the questionnaire. Based on the results of the Wilcoxon signedrank test, that the value of Z = -4,256ᵇ with a p value of 0,000 <0.05, the Ha is accepted and the Ho is rejected. It was concluded that there was an improvement in the quality of sleep in the elderly by doing progressive muscle relaxation exercises. Hopefully this research can improve the quality of nurses working in institutions capable of applying progressive muscle relaxation exercises in the elderly. ABSTRAK   Insomnia adalah gangguan tidur yang mengganggu konsentrasi seseorang menyebabkan sulit tidur atau tidak cukup tidur , sehingga waktu tidur tidak efesien. Menyebabkan stres apabila berkelanjutan berdampak pada kecemasan, sakit kepala, penurunan seksual pada pria, penglihatan memburuk, tidak konsentrasi, mudah lelah, dan anemia (Suci, 2014). Tujuan untuk mengetahui adakah hubungan latihan relaksasi otot progresif dengan kualitas tidur pada lansia di Yayasan Guna Budi  Bakti Medan tahun 2020”. Penelitian ini menggunakan metode Quasy Eksperiment dan memakai rancangan One Group Pretest Posttest, yaitu menggunakan 2 kelompok sampel diwawancara sebelum (pretest) dan sesudah (possttest) dengan mengisi kuisioner (Soekijo Notoatmojo,2017).Berdasarkan hasil perhitungan wilcoxon signedrank test, bahwa nilai Z=-4.256ᵇ dengan nilai p value 0,000 <0,05 maka Ha diterima dan Ho ditolak. Disimpulkan bahwa terdapat peningkatan kualitas tidur pada lanjut usia dengan melakukan latihan relaksasi otot progresif. Semoga penelitian ini dapat meningkatkan kualitas perawat yang bekerja di panti mampu mengaplikasikan latihan relaksasi otot progresif pada lansia.

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