scholarly journals The relaxation effect of prolonged expiratory breathing

2018 ◽  
Vol 10 (1) ◽  
pp. 6-7
Author(s):  
Teruhisa Komori
Keyword(s):  
High Frequency ◽  
Spontaneous Breathing ◽  
Nervous Activity ◽  
Low Frequency ◽  
Relaxation Effect ◽  
Autonomic Nervous Activity ◽  
Noninvasive Method ◽  
Healthy Men ◽  
Nervous Function ◽  
The Mind

This study was performed to confirm that autonomic nervous activity is affected by breathing speed. I hypothesized that prolonged expiratory breathing would promote parasympathetic dominance, whereas rapid breathing would promote sympathetic dominance. Ten healthy men, ages 21-28 years old, were instructed to perform prolonged expiratory breathing (6 seconds expiration, 4 seconds inspiration) after spontaneous breathing and rapid breathing (1 second expiration, 1 second inspiration) after spontaneous breathing; changes in high frequency (HF) and low frequency (LF)/HF of heart rate variability (HRV) were measured during each type of breathing. During prolonged expiratory breathing, parasympathetic nervous function was significantly activated. Conversely, during rapid breathing, parasympathetic nervous function was significantly suppressed. The HRV method assessing sympathetic and parasympathetic modulation in this study is an indirect, noninvasive method with clear limitations. The use of additional techniques should be considered to clarify the relationships between the breathing speed and the mind.

scholarly journals The relaxation effect of prolonged expiratory breathing

2018 ◽  
Vol 10 (1) ◽  
Author(s):  
Teruhisa Komori
Keyword(s):  
High Frequency ◽  
Spontaneous Breathing ◽  
Nervous Activity ◽  
Low Frequency ◽  
Relaxation Effect ◽  
Autonomic Nervous Activity ◽  
Non Invasive ◽  
Nervous Function ◽  
Invasive Method ◽  
The Mind

This study was performed to confirm that autonomic nervous activity is affected by breathing speed. I hypothesized that prolonged expiratory breathing would promote parasympathetic dominance, whereas rapid breathing would promote sympathetic dominance. Ten healthy men, ages 21–28 years old, were instructed to perform prolonged expiratory breathing (6 seconds expiration, 4 seconds inspiration) after spontaneous breathing and rapid breathing (1 second expiration, 1 second inspiration) after spontaneous breathing; changes in high frequency (HF) and low frequency (LF)/HF of heart rate variability (HRV) were measured during each type of breathing. During prolonged expiratory breathing, parasympathetic nervous function was significantly activated. Conversely, during rapid breathing, parasympathetic nervous function was significantly suppressed. The HRV method assessing sympathetic and parasympathetic modulation in this study is an indirect, non-invasive method with clear limitations. The use of additional techniques should be considered to clarify the relationships between the breathing speed and the mind.

Atropine-Induced HRV Alteration is Not Amended by Electroacupuncture on Zusanli

2005 ◽  
Vol 33 (02) ◽  
pp. 307-314 ◽  
Author(s):  
Chi-Hsien Chang ◽  
Jin-Long Huang ◽  
Chih-Tai Ting ◽  
Chi-Sen Chang ◽  
Gran-Hum Chen
Keyword(s):  
High Frequency ◽  
Sympathetic Activity ◽  
Nervous Activity ◽  
Low Frequency ◽  
Serum Levels ◽  
Autonomic Nervous Activity ◽  
Gastric Myoelectrical Activity ◽  
Myoelectrical Activity ◽  
Autonomic Nervous ◽  
Vagal Pathway

Acupuncture is known to influence autonomic nervous activity. Acupuncture on Zusanli points has been shown to enhance the regularity of gastric myoelectrical activity and accelerate gastric emptying, partly through the vagal pathway, in dogs. The aim of this study was to evaluate whether atropine-induced autonomic nervous alteration, measured by heart rate variability (HRV), could be amended by electroacupuncture on Zusanli points. HRV measurements were recorded in 15 healthy volunteers before, during and after electroacupuncture. Each subject was studied for three sessions in a randomized sequence, which included electroacupuncture on the Zusanli (St 36) points with or without premedication of atropine and placebo stimulation on a non-acupoint. The analysis of low frequency (LF), high frequency (HF) and LF/HF ratios were compared between different sessions. Serum levels of gastrin, motilin and pancreatic polypeptide (PP) levels were also measured. There was an increase in the LF/HF ratio (indicating increased sympathetic activity) during the post-acupuncture period with 2 Hz of electrical stimulation on the Zusanli acupoints. When IV atropine was used immediately before the electroacupuncture, there was a decrease in the LF power and HF power during the acupuncture and post-acupuncture periods. In addition, there was a significant increase in the LF/HF ratio during the acupuncture and post-acupuncture periods. There was a significant decrease in serum PP in the post-acupuncture period after premedication with IV atropine. In conclusion, atropine-induced HRV change might be mediated via the vagal pathway. However, atropine-induced HRV alteration is not amended by electroacupuncture on Zusanli points.

scholarly journals Extreme prolongation of expiration breathing: Effects on electroencephalogram and autonomic nervous function

2018 ◽  
Vol 10 (2) ◽  
pp. 62-65
Author(s):  
Teruhisa Komori
Keyword(s):  
High Frequency ◽  
Frequency Ratio ◽  
Low Frequency ◽  
Frequency Component ◽  
Small Sample ◽  
High Frequency Component ◽  
Deep Breathing ◽  
Continuous Eeg ◽  
Nervous Function ◽  
Electrocardiogram Ecg

To clarify the physiological and psychological effects of deep breathing, the effects of extreme prolongation of expiration breathing (Okinaga) were investigated using electroencephalogram (EEG) and electrocardiogram (ECG). Participants were five male Okinaga practitioners in their 50s and 60s. Participants performed Okinaga for 31 minutes while continuous EEG and ECG measurements were taken. After 16 minutes of Okinaga, and until the end of the session, the percentages of theta and alpha 2 waves were significantly higher than at baseline. After 20 minutes, and until the end of the session, the percentage of beta waves was significantly lower than at baseline. The high frequency component of heart rate variability was significantly lower after 12 minutes of Okinaga and lasted until 23 minutes. The low frequency/high frequency ratio was significantly lower after 18 minutes of Okinaga and until the end of the session. Okinaga produced relaxation, suggesting that deep breathing may relieve anxiety. However, study limitations include potential ambiguity in the interpretation of the low frequency/high frequency ratio, the small sample, and the fact that EEG was measured only on the forehead.

scholarly journals Extreme prolongation of expiration breathing: Effects on electroencephalogram and autonomic nervous function

2018 ◽  
Vol 10 (2) ◽  
Author(s):  
Teruhisa Komori
Keyword(s):  
High Frequency ◽  
Frequency Ratio ◽  
Low Frequency ◽  
Frequency Component ◽  
Small Sample ◽  
High Frequency Component ◽  
Deep Breathing ◽  
Continuous Eeg ◽  
Nervous Function ◽  
Electrocardiogram Ecg

To clarify the physiological and psychological effects of deep breathing, the effects of extreme prolongation of expiration breathing (Okinaga) were investigated using electroencephalogram (EEG) and electrocardiogram (ECG). Participants were five male Okinaga practitioners in their 50s and 60s. Participants performed Okinaga for 31 minutes while continuous EEG and ECG measurements were taken. After 16 minutes of Okinaga, and until the end of the session, the percentages of theta and alpha 2 waves were significantly higher than at baseline. After 20 minutes, and until the end of the session, the percentage of beta waves was significantly lower than at baseline. The high frequency component of heart rate variability was significantly lower after 12 minutes of Okinaga and lasted until 23 minutes. The low frequency/high frequency ratio was significantly lower after 18 minutes of Okinaga and until the end of the session. Okinaga produced relaxation, suggesting that deep breathing may relieve anxiety. However, study limitations include potential ambiguity in the interpretation of the low frequency/high frequency ratio, the small sample, and the fact that EEG was measured only on the forehead.

scholarly journals Mozart's and Bach's music yielded little relaxation effect as indicated HR, BP, and autonomic nervous activity

2018 ◽  
Vol 32 (S1) ◽  
Author(s):  
Junko Hoshi ◽  
Hongxia Yang ◽  
Xinru Sun ◽  
Hiromasa Tanno ◽  
Emi Kanno ◽  
...  
Keyword(s):  
Nervous Activity ◽  
Relaxation Effect ◽  
Autonomic Nervous Activity ◽  
Autonomic Nervous

scholarly journals Effects of GUASHA on Heart Rate Variability in Healthy Male Volunteers under Normal Condition and Weightlifters after Weightlifting Training Sessions

2015 ◽  
Vol 2015 ◽  
pp. 1-6 ◽  
Author(s):  
Xingze Wang ◽  
Uraiwan Chatchawan ◽  
Saowanee Nakmareong ◽  
Atit Silsirivanit ◽  
Yingying Wang ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Normal Condition ◽  
Nervous Activity ◽  
Low Frequency ◽  
Stress Index ◽  
Healthy Male ◽  
Healthy Men ◽  
Healthy Male Volunteers ◽  
Male Volunteers

Objectives. This paper aims at exploring the effects of GUASHA on heart rate variability between healthy volunteers under normal condition and weightlifters after training sessions.Methods. Ten healthy male volunteers under normal condition and 15 male weightlifters after weightlifting training sessions were recruited into two groups. Electrocardiography was recorded before and immediately after 20-minute GUASHA. HRV was calculated in both the time domain and the frequency domain.Results. Stress index was reduced, while standard deviation of N-N intervals (SDNN), proportion derived by dividing the number of interval differences of successive N-N intervals greater than 50 ms, and root mean square of successive differences (RMSSD) were enhanced after GUASHA therapy in the two groups. The changes in SDNN and RMSSD were higher in the healthy men group than in the weightlifters group. In addition, low frequency was decreased whereas high frequency was significantly increased in healthy men after the GUASHA session.Conclusions. GUASHA therapy facilitates the parasympathetic nervous activity and modulates the balance between parasympathetic and sympathetic activities in both healthy men under normal condition and weightlifters after training sessions as indicated. Although the changes of the HRV parameters were similar in both groups, the responsiveness was more pronounced in healthy men than in male weightlifters.

Effects of Qi-Training on Heart Rate Variability

2002 ◽  
Vol 30 (04) ◽  
pp. 463-470 ◽  
Author(s):  
Myeong Soo Lee ◽  
Hwa Jeong Huh ◽  
Byung Gi Kim ◽  
Hoon Ryu ◽  
Ho-Sub Lee ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Nervous System ◽  
High Frequency ◽  
Parasympathetic Nervous System ◽  
Low Frequency ◽  
Autonomic Nervous ◽  
Nervous Function ◽  
Young Subjects

This study investigates changes in autonomic nervous function through Qi-training. The power spectrum of heart rate variability (HRV) was examined in 20 sedentary healthy subjects and 20 Qi-trainees. It was found that Qi-training in healthy young subjects during controlled respiration increases the high frequency (HF) power and decreases the low frequency / high frequency (LF/HF) power ratio of HRV. These results support the hypothesis that Qi-training increases cardiac parasympathetic tone. In addition, Qi-trainees were found to have higher parasympathetic heart modulation compared with their age-matched, sedentary counterparts. This augmented HRV in Qi-trainees provides further support for long-term Qi-training as a possible non-pharmacological cardio-protective maneuver. In conclusion, Qi-training may stabilize the autonomic nervous system by modulating the parasympathetic nervous system.

scholarly journals Effect of Global Postural Reeducation on cardiovascular system of healthy subjects

2014 ◽  
Vol 27 (3) ◽  
pp. 389-397 ◽  
Author(s):  
Elizângela Márcia de Carvalho Abreu ◽  
Tatiana Sousa Cunha ◽  
Alderico Rodrigues de Paula Júnior ◽  
Marco Antonio de Oliveira
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Heart Rate Variability ◽  
Wavelet Transform ◽  
Cardiovascular System ◽  
High Frequency ◽  
Sympathetic Activity ◽  
Healthy Subjects ◽  
Low Frequency ◽  
Healthy Men

Objective To evaluate the effect of Global Postural Reeducation (GPR) on cardiovascular system by heart rate variability (HRV), blood pressure (BP) and heart rate (HR). Materials and methods Seventeen healthy men (22.47 ± 3.02 years) were submitted to the postures frog on the floor, frog on the air, sitting, standing against the wall and inclined standing, two postures per session. The systolic and diastolic blood pressure (SBP and DBP) and HR were recorded. The intervals between heartbeats were collected during the whole session (Polar S810i). The frequency domain was analyzed (Wavelet Transform), the low frequency (LF) and high frequency (HF) were obtained. The data were analyzed by ANOVA and Tukey (p < 0.05). Results Increased LF/HF ratio was observed in the frog on the floor (1 ± 0.1 vs. 2 ± 0.3 p < 0.05) and on the air postures (1 ± 0.1 vs. 2 ± 0.2 p < 0.01). There was an increase in SBP in the postures frog on the floor (123 ± 2 vs. 136 ± 4 p < 0.05), frog on the air (122 ± 2 vs. 133 ± 3 p < 0.05), standing against the wall (123 ± 2 vs. 136 ± 4 p < 0.05), inclined standing (124 ± 3 vs. 146 ± 5 p < 0.05). There was increase of DBP in the postures frog on the floor (69 ± 2 vs. 81 ± 2 p < 0.01), frog on the air (72 ± 2 vs. 83 ± 3 p < 0.05), sitting (85 ± 2 vs. 102 ± 3 p < 0.01). There was increase in HR in the postures frog on the air (67 ± 2 vs. 77 ± 3 p < 0.05) and inclined standing (88 ± 3.5 vs. 101 ± 3 p < 0.05). Conclusion The increase in LF/HF ratio and also the BP and HR indicates high sympathetic activity, possibly related to the work isometric developed during GPR method. [P]

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