scholarly journals Exercise and Life-Satisfactory-Fitness: Complementary Strategies in the Prevention and Rehabilitation of Illnesses

2004 ◽  
Vol 1 (2) ◽  
pp. 157-165 ◽  
Author(s):  
Christiane Jennen ◽  
Gerhard Uhlenbruck

Moderate training of an endurance nature, but also other exercise activities, not only has a preventive effect on various illnesses and pre-illness states such as the metabolic syndrome and cancer, but is also effective in treating patients in the rehabilitation phase after illness, e.g. cardiovascular or cancer. Our investigation demonstrates that even low level physical activity has a very good preventive effect too, which is enhanced when it is accompanied by mental activity and psychological well-being. In total, we investigated 13 000 people on the basis of socio-economic panel polls with respect to life contentment, health status and leisure-time activities. Life contentment is positively linked to contentment with labor, which seems to be an essential aspect with regard to the increasing number of unemployed people in Europe. The second important factor is health-promoting activities during leisure time. Exercise, especially, has a significant influence on life satisfaction as a feeling of physical fitness feeling is regarded as synonymous with good health. The results underline the psycho-neuroimmunological network, which stabilizes our health and shows that different activities in older adults have a significant effect on the aging process and age-related illnesses. Besides the various activities that are important in this arena, namely muscle and mental mobility (‘brawn and brain’), a third component must be taken into consideration: life contentment in the form of a successful retrospective view and a positive outlook, embedded in a psychosocial family environment (‘brood’) and integrated in a stress-free biotope, where life does make sense. Alternative and complementary strategies should be considered in light of these three aspects when we think about additional anti-inflammatory strategies in preventing diseases or treating them and their relapses.Sport has made a few healthy people ill, but sport has also made a good few of ill people healthy! (Gerhard Uhlenbruck, Aphorisms)

Geriatrics ◽  
2020 ◽  
Vol 5 (2) ◽  
pp. 25 ◽  
Author(s):  
Donatella Rita Petretto ◽  
Roberto Pili

Italy is one of the oldest countries in Europe and in the world and now it is also one of the first countries that are fighting against COVID-19. In our country, the increasing life expectancy (80.5 for males and 84.9 for females, with a total life expectancy of 82.9) has led to very positive consequences for health and the well-being of elderly people: a very high number of older adults lives and acts independently in their daily life, even if they have one or more than one chronic disease. In the time of COVID-19′s outbreak in Italy, the focus of the media was on elderly people for two main reasons. First, many older people demonstrated a very high civic sense and they were helping society to fight against the pandemic. Second, also in Italy, like in China, the older adults are at higher risk in being infected with COVID-19 and if they get ill, they have a higher risk of death. The balance previously achieved between age-related disorders and a good quality of life and good health is now under high pressure. It is very important to protect elderly people from infection, but also it is important to respect them and to support them in this complex situation. There is a great risk of “ageism”. In agreement with Lloyd-Sherlock and colleagues (2020), in this editorial we propose some hints of analysis, starting from the ongoing experience in Italy.


2021 ◽  
Vol 9 (10) ◽  
pp. 1107-1112
Author(s):  
Ejeh Veronica ◽  

Good health is an essential aspect of human well-being and overall lifestyle. Attention must be given to actions capable of maintaining good health and well-being. Thus, participating in regular exercise is an integral aspect of health-promoting behavior. However, it is observed that despite the health benefits associated with exercise participation, most individuals still live a sedentary lifestyle, especially the youth. The primary purpose of this study was to investigate the role of social physique anxiety (SPA) on exercise participation among Nigerian youth. One hundred and twenty-eight youths randomly selected from tertiary institutions in Kogi State, Nigeria, participated in the study. The participants completed a self-report measure assessing SPA and participation in exercise. A simple regression model was adopted to test the primary assumption of the study. The result of the investigation revealed a positive interaction between SPA and physical activity. Thus, the study concludes that social physique anxiety is an essential determinant of exercise participation among the youth.


2017 ◽  
Vol 87 (2) ◽  
Author(s):  
Nera Agabiti

<p>A clear trend in Italy over the last 20 years has been the increasing prevalence of ‘very old’ people (over 75 years of age) within the general population. Routine statistics as well as population surveys and ad hoc epidemiological studies all confirm this trend. The proportion of so-called ‘very old patients in good health’ is the category which is increasing the most. This is due to the economic well-being and generally good living conditions in Italy as well as progress in medical care and the introduction of new treatments and technologies in clinical practice that have improved survival and quality of life. The presence of an increasing number of very old people in the population, with consequent change of the population’s health needs, represents a great challenge both for the healthcare system and for society as a whole.</p>


2021 ◽  
pp. 096973302098514
Author(s):  
Yvonne Hilli ◽  
Gunnel Pedersen

Background: The school is a key environment for establishing good health habits among pupils. School nurses play a prominent role in health promotion, since they meet with every single adolescent. Research aim: To describe care ethics in the context of school nurses’ health-promoting activities among adolescents in secondary schools. Research design: An explorative descriptive methodology in which semi-structured interviews were used to collect data and content analysis was performed. Participants and research context: Data were collected from eight school nurses in a municipality in Western Sweden. Ethical considerations: This study was conducted according to the ethical principles of the Swedish Research Council (2011), and the written informed consent of the participants was obtained. Findings/discussion: A caring relation, based on care ethics, is the basis for successful health-promoting activities among adolescents. The school nurses show strong engagement in and commitment to caring for and caring about adolescents by being attentive and listening to their expressed feelings and needs, both spoken and unspoken. Furthermore, the school nurses have a deep sense of responsibility in supporting and empowering adolescents to trust their own capabilities. To enhance health and well-being, school nurses emphasize low-threshold counselling, flexibility, openness, early intervention and continuity, as well as good collaboration with the health team at school and with parents. Conclusion: Strengthening person-centred healthcare can provide adolescents with the recognition and support they need to grow into healthy adults. For successful health promotion, all aspects of the ethics of care should be considered as part of an integrated whole based on the integrity of care.


Author(s):  
Reetta Raitoharju ◽  
Katja Heikkinen

In Finland the number of entrepreneurs over 55 years old has increased from 60000 to 100000 between 2000-2010. The growth has continued since and now, there are 113000 entrepreneurs in Finland who have reached the age of 55. Most of the companies in Finland are micro or SSM´s and the responsibility of entrepreneurs´health and wellbeing is ofthen on the shoulders of the entrepreneurs themselves. Supporting this group by giving them means more effectively to take action in preventiong work- and age-related injuries and problems can help in proonging careers.Entrefox is a project funded by European Social Fund and it aims at promoting health and wellbeing of entrepreneurs and future entrepreneurs over the age of 55 espicially following the principles of active ageing and lifelong learning. Three groups of 10 entrepreneurs will be organized to crate their own wellbeing pland and to give them meand to follow the progress of their own plan. Health technology will be used to help observing and motivating the process. Futrhermore, students from different fields (physiotherapy, engineering, health promoting) will be included to support the entrepreneurs.


2008 ◽  
Vol 8 ◽  
pp. 331-341 ◽  
Author(s):  
Vinod D. Deshmukh

Self is difficult to define because of its multiple, constitutive streams of functional existence. A more comprehensive and expanded definition of self is proposed. The standard bio-psycho-social model of psyche is expanded to biophysical-mental-social and existential self. The total human experience is better understood and explained by adding the existential component. Existential refers to lived human experience, which is firmly rooted in reality. Existential living is the capacity to live fully in the present, and respond freely and flexibly to new experience without fear. Four common fears of isolation, insecurity, insignificance, and death can be overcome by developing a lifestyle of whole-hearted engagement in the present reality, creative problem solving, self-actualization, and altruism. Such integrative living creates a sense of presence with self-awareness, understanding, and existential well-being. Well-being is defined as a life of happiness, contentment, low distress, and good health with positive outlook. Self is a complex, integrative process of living organisms. It organizes, coordinates, and integrates energy-information within and around itself, spontaneously, unconsciously, and consciously. Self-process is understood in terms of synergetics, coordination dynamics, and energy-information–directed self-organization. It is dynamic, composite, ever renewing, and enduring. It can be convergent or divergent, and can function as the source or target of its own behavior-mentation. The experience of self is continuously generated by spontaneous activation of neural networks in the cerebral neocortex by the brainstem-diencephalic arousal system. The multiple constitutive behavioral-mental streams develop concurrently into a unique experience of self, specific for a person at his/her developmental stage. The chronological neuro-behavioral-mental development of self is described in detail from embryonic stage to old age. Self can be behaviorally-mentally oriented and realized in three complimentary modes of being: egocentric, allocentric, and ecosystemic or existential. The existential mode is both immanent and transcendent, and can be self-actualized, resulting in a healthy, creative, conflict-free, and meaningful life.


2019 ◽  
Vol 59 (2) ◽  
pp. 161-171
Author(s):  
Dagmar Nemček ◽  
Petra Kurková ◽  
Julie Wittmannová

Summary The objective of this study was to analyse the level of subjective well-being (SWB) through five SWB dimensions and compare it between healthy male and healthy female high school students preferring sedentary leisure time activities. The research sample comprised of 90 male high school students (mean age 16.72 ± 1.33) and 126 female high school students (mean age 16.71 ± 1.36) who preferred sedentary types of leisure time activities with self-reported good health status. A standardized The Bern Subjective Well-Being Questionnaire for Adolescents (BFW) was used as a primary research method. We found significantly higher level of positive SWB dimension (U = 4281, p = 0.002, r = 172) and significantly lower level of negative SWB dimension (U = 2835, p = 0.000, r = 424) in the group of male high school students with self-reported good health status in comparison to female high school students. Parents should be involved in the selection of their children's leisure time activities, so it should not have only the sedentary character but also sport leisure time activities, mainly among young girls.


2013 ◽  
Vol 18 (3) ◽  
pp. 158-168 ◽  
Author(s):  
Emily Frankenberg ◽  
Katharina Kupper ◽  
Ruth Wagner ◽  
Stephan Bongard

This paper reviews research on young migrants in Germany. Particular attention is given to the question of how Germany’s history of migration, immigration policies, and public attitude toward migrants influence the transcultural adaptation of children and adolescents from different ethnic backgrounds. We combine past research with the results of new empirical studies in order to shed light on migrants’ psychological and sociocultural adaptation. Studies comparing young migrants and their German peers in terms of psychological well-being, life satisfaction, and mental health outcome suggest higher rates of emotional and behavioral problems among migrants of most age groups. With regard to adolescent populations between the ages of 14 and 17 years, however, the existence of differences between migrants and natives appears to be less clear. Research has also yielded inconsistent findings regarding the time trajectory of transcultural adaptation among adolescents. The coincidence of acculturation and age-related change is discussed as a possible source of these inconsistencies. Further, we provide an overview of risk and protective factors such as conflicting role expectations and ethnic discrimination, which may cause heightened vulnerability to adverse adaptation outcomes in some groups. Large-scale studies have repeatedly shown migrants of all age groups to be less successful within the German school system, indicating poor sociocultural adaptation. Possible explanations, such as the idiosyncrasies of the German school system, are presented. Our own studies contribute to the understanding of young migrants’ adaptation process by showing that it is their orientation to German culture, rather than the acculturation strategy of integration, that leads to the most positive psychological and sociocultural outcomes. The paper concludes by discussing implications for future cross-cultural research on young migrants and by suggesting recommendations for multicultural policies.


Author(s):  
Renuka Basavaiah ◽  
Prapulla Siddalingaiya Gurudutt

: The food industry is constantly shifting focus based on prebiotics as health-promoting substrates rather than just food supplements. A prebiotic is ‘‘a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.” Prebiotics exert a plethora of health-promoting effects, which has lead to the establishment of multimillion food and pharma industries. The following are the health benefits attributed to prebiotics: mineral absorption, better immune response, increased resistance to bacterial infection, improved lipid metabolism, possible protection against cancer, relief from poor digestion of lactose, and reduction in the risk of diseases such as intestinal disease, non-insulin dependent diabetes, obesity and allergy. Numerous studies in both animals and humans have demonstrated the health benefits of prebiotics.


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