The Effect of Additional Balance Training program to Gluteus Medius Strengthening Exercises on Patellofemoral Pain Syndrome

2015 ◽  
Vol 4 (2) ◽  
pp. 7 ◽  
Author(s):  
Waleed Mahmoud ◽  
Ehab Kamel
Keyword(s):  
Training Program ◽  
Balance Training ◽  
Pain Syndrome ◽  
Gluteus Medius ◽  
Patellofemoral Pain Syndrome ◽  
Patellofemoral Pain ◽  
Strengthening Exercises

scholarly journals Systematic Review of the Addition of Hip Strengthening Exercises for Adults with Patellofemoral Pain Syndrome

2018 ◽  
Author(s):  
Cara Elliott ◽  
Fraser Green ◽  
Karen Hang ◽  
Bronwen Jolliffe ◽  
Maureen McEvoy
Keyword(s):  
Methodological Quality ◽  
Critical Appraisal ◽  
Pain Syndrome ◽  
Patellofemoral Pain Syndrome ◽  
Patellofemoral Pain ◽  
Physiotherapy Treatment ◽  
Strengthening Exercises ◽  
Randomised Controlled ◽  
And Function ◽  
Hip Strengthening

Patellofemoral Pain Syndrome (PFPS) is a common musculoskeletal disorder typically occurring in physically active people aged 40 years and younger, causing pain, functional deficits and lower limb weakness. Traditional treatment has been aimed at strengthening the knee, however recent research suggests the muscles around the hip also play an important role in the development and continuity of Patellofemoral Pain Syndrome. Purpose: To investigate the effectiveness of the addition of hip strengthening exercises to standard physiotherapy treatment (knee strengthening and stretching exercises) on reducing pain, and enhancing strength and function when compared to standard physiotherapy treatment alone in adults with Patellofemoral Pain Syndrome. Method: A systematic search of Cochrane, CINAHL, Embase, MEDLINE®, PEDro and SportDiscus was conducted. Studies of participants aged 18 to 44, diagnosed with Patellofemoral Pain Syndrome by a healthcare practitioner, or reporting peripatellar or retropatellar pain with common functional tasks, were included. A critical appraisal, using the Critical Appraisal Skills Program for Randomised Controlled Trials (CASP) was used to assess methodological quality. Results: Five randomised controlled trials of varying methodological quality met the inclusion criteria. The participants in these studies were aged between 18 to 40 years of age. The duration of the intervention ranged from four to six weeks consisting of 12 to 30 supervised exercise sessions. Studies used varying outcome measures for each of the three outcomes. Overall, the studies demonstrated that the addition of hip strengthening exercises to standard physiotherapy care consistently improved pain and function, but the impact on strength was variable. Conclusion: Previously, only a small number of studies have looked at the addition of hip exercises to standard physiotherapy care for treatment of Patellofemoral Pain Syndrome. While there is a growing body of evidence for the efficacy of hip strengthening exercises for Patellofemoral Pain Syndrome, this is constrained by bias towards female participants, lack of true controls in most studies, and low methodological quality of studies overall. Hip exercises added to standard physiotherapy care shows potential as a treatment method for improving outcomes of pain and function in adults with Patellofemoral Pain Syndrome.

scholarly journals EFFECTIVENESS OF ILIOTIBIAL BAND STRETCHING AND STRENGTHENING EXERCISES IN PATELLOFEMORAL PAIN SYNDROME

2017 ◽  
Vol 10 (2) ◽  
pp. 161
Author(s):  
Devadhason Malarvizhi ◽  
Neha Bhatt
Keyword(s):  
Study Design ◽  
Pain Syndrome ◽  
Patellofemoral Pain Syndrome ◽  
Patellofemoral Pain ◽  
Iliotibial Band ◽  
Study Objective ◽  
Strengthening Exercises ◽  
Interferential Therapy ◽  
Post Test ◽  
Quasi Experimental

Objective: The study objective was to find out the effectiveness of iliotibial band stretching and strengthening exercises in patellofemoral pain syndrome.Methods: The study design was Quasi-experimental study design. 20 patients with patellofemoral pain syndrome were taken, with the age group of 18-40 years. 20 patients undergone pre- and post-test measurement of hip angle of adduction with the help of inclinometer and were given interferential therapy and iliotibial band stretching and strengthening exercises for 1-week duration. Outcome measures were inclinometer and visual analog scale (VAS).Results: Statistical analysis was done using Paired t-test which showed a significant improvement in VAS score (2.57±1.09) and angle of hip adductionpre- and post-test (−6.85±2.50).Conclusion: This study concluded that 1 week of stretching and strengthening of iliotibial band exercises were effective in reducing pain and increasing hip adduction angle in patellofemoral pain syndrome.Keywords: Iliotibial band, Interferential therapy, Test, Stretching and strengthening exercises, Inclinometer.

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