scholarly journals Short and long-term effects of high-intensity interval training applied alone or with whole-body cryostimulation on glucose homeostasis and myokine levels in overweight to obese subjects

10.52586/5015 ◽  
2021 ◽  
Vol 26 (11) ◽  
pp. 1132
Keyword(s):  
Glucose Homeostasis ◽  
High Intensity ◽  
Interval Training ◽  
Whole Body ◽  
High Intensity Interval Training ◽  
Long Term Effects ◽  
Obese Subjects ◽  
Short And Long Term ◽  
High Intensity Interval

scholarly journals Decrease in regional body fat after long-term high-intensity interval training

2017 ◽  
Vol 6 (2) ◽  
pp. 103-110 ◽  
Author(s):  
Koichiro Azuma ◽  
Yusuke Osawa ◽  
Shogo Tabata ◽  
Fuminori Katsukawa ◽  
Hiroyuki Ishida ◽  
...  
Keyword(s):  
Body Fat ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Regional Body Fat ◽  
High Intensity Interval

Effects of one‐legged high‐intensity interval training on insulin‐mediated skeletal muscle glucose homeostasis in patients with type 2 diabetes

2019 ◽  
Vol 226 (2) ◽  
pp. e13245 ◽  
Author(s):  
Flemming Dela ◽  
Arthur Ingersen ◽  
Nynne B. Andersen ◽  
Maria B. Nielsen ◽  
Helga H. H. Petersen ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
Skeletal Muscle ◽  
Glucose Homeostasis ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals High-Intensity Interval Training Combined With Vibration and Dietary Restriction Improves Body Composition and Blood Lipids in Obese Adults: A Randomized Trial

Dose-Response ◽  
2018 ◽  
Vol 16 (3) ◽  
pp. 155932581879701 ◽  
Author(s):  
Borja Sañudo ◽  
Tamara Muñoz ◽  
Gareth W. Davison ◽  
Guillermo Lopez-Lluch ◽  
Jesus del Pozo-Cruz
Keyword(s):  
Body Composition ◽  
Lipid Profile ◽  
Total Cholesterol ◽  
Body Fat ◽  
High Intensity ◽  
Interval Training ◽  
Hypocaloric Diet ◽  
Whole Body ◽  
High Intensity Interval Training ◽  
High Intensity Interval

This study aimed to compare the effect of high-intensity interval training (HIIT) with additional whole-body vibration (WBV) on body composition and lipid profile in obese/overweight adults on a hypocaloric diet. Forty adults were randomly assigned to (a) HIIT and vibration and hypocaloric diet (HIITWBV, n = 13), (b) HIIT and diet (HIIT, n = 14), and (c) diet only (control [CON], n = 13). High-intensity interval training WBV participants trained 3 times per week for 8 weeks (6 sets × 1 minute of HIIT, cycling at 90% heart rate peak followed by 1 minute of interset vibration, at a frequency of 18 Hz increasing until 25 Hz with a peak-to-peak displacement of 4 mm. Training volume increased 1 set every 2 weeks until 10 sets). The HIIT group performed HIIT training followed by 2 minutes of passive recovery, while the CON continued with their daily activities combined with calorie restriction. Body composition (body fat and fat-free mass) and biochemical indices (glucose, total cholesterol, high-density lipoprotein cholesterol, and triglycerides) were determined. Following 8 weeks, body fat was significantly reduced by 7.5% and both triglycerides and total cholesterol decreased in the HIITWBV group only (−16.5% and −11.7% respectively). This study suggests that HIIT in combination with WBV and a hypocaloric diet can improve overall lipid profile in overweight/obese individuals.

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