Theories of physical activity motivation

2021 ◽  
pp. 15-36
Author(s):  
Amanda Rebar ◽  
Kristie-Lee Alfrey ◽  
Benjamin Gardner
Keyword(s):  
Physical Activity ◽  
Physical Activity Motivation

Technology and physical activity motivation

2015 ◽  
Vol 14 (4) ◽  
pp. 295-304 ◽  
Author(s):  
Matthew R. Bice ◽  
James W. Ball ◽  
Steve McClaran
Keyword(s):  
Physical Activity ◽  
Physical Activity Motivation

Brief Anti-Ageism Messaging Effects on Physical Activity Motivation Among Older Adults

2020 ◽  
pp. 073346482096092
Author(s):  
Josephine A. Menkin ◽  
Jennifer L. Smith ◽  
Joseph G. Bihary
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Low Cost ◽  
Physical Activities ◽  
Control Group ◽  
Multilevel Regression ◽  
Health Decline ◽  
Health Promotion Behavior ◽  
Negative Perceptions ◽  
Physical Activity Motivation

When people have more negative perceptions about aging or attribute health decline to old age, they engage in less health promotion behavior. We tested whether an intervention of brief anti-ageism messages addressing views of aging could motivate engagement in physical activities at senior centers. Attendees aged 50 and older ( n = 349; Mage = 72, SD = 9) at seven centers were randomly assigned to read one of three intervention messages (different approaches addressing views of aging) or to not read a message before rating their likelihood of attending a variety of center programs, including physical activities. Multilevel regression models indicated the intervention increased motivation to attend physical activities compared with the control group among participants aged 72 and older. The three anti-ageism messages were similarly effective suggesting some flexibility in framing. The results indicate anti-ageism messages may be a scalable, low-cost approach to promoting physical activity in older adults.

scholarly journals Physical activity motivation and benefits in people with multiple sclerosis

2017 ◽  
Vol 40 (13) ◽  
pp. 1517-1523 ◽  
Author(s):  
Kimberly S. Fasczewski ◽  
Diane L. Gill ◽  
Sara M. Rothberger
Keyword(s):  
Physical Activity ◽  
Multiple Sclerosis ◽  
Physical Activity Motivation

scholarly journals ‘The positive feel’: Unpacking the role of positive thinking in people with multiple sclerosis’s thinking aloud about staying physically active

2016 ◽  
Vol 21 (12) ◽  
pp. 3026-3036 ◽  
Author(s):  
Samuel M Hall-McMaster ◽  
Gareth J Treharne ◽  
Catherine M Smith
Keyword(s):  
Physical Activity ◽  
Multiple Sclerosis ◽  
Stages Of Change ◽  
Self Efficacy ◽  
Positive Thinking ◽  
Thinking Aloud ◽  
Physically Active ◽  
Physical Activity Interventions ◽  
Physical Activity Motivation

People with multiple sclerosis experience barriers to physical activity. Thought processes are interwoven with garnering motivation to overcome these barriers. This study investigated in-depth the role of positive thinking in physical activity motivation of two women and two men with multiple sclerosis. Participants thought aloud while completing standardised measures of physical activity, stages of change and self-efficacy, and in response to planned and spontaneous questions. Four themes were formulated using inductive thematic analysis: thoughts about purpose, self-efficacy, the past and reinforcement through positive thinking. These findings have implications for physical activity theories and delivering appropriate physical activity interventions to the multiple sclerosis community.

scholarly journals Physical activity in former elite cricketers and strategies for promoting physical activity after retirement from cricket: a qualitative study

BMJ Open ◽  
2017 ◽  
Vol 7 (11) ◽  
pp. e017785 ◽  
Author(s):  
Stephanie R Filbay ◽  
Felicity L Bishop ◽  
Nicholas Peirce ◽  
Mary E Jones ◽  
Nigel K Arden
Keyword(s):  
Physical Activity ◽  
Extrinsic Motivation ◽  
High Volume ◽  
Moderate Intensity ◽  
Active Lifestyle ◽  
Physically Active ◽  
Physical Activity Guidelines ◽  
Telephone Interviews ◽  
The Uk ◽  
Physical Activity Motivation

ObjectivesThe health benefits of professional sport dissipate after retirement unless an active lifestyle is adopted, yet reasons for adopting an active or inactive lifestyle after retirement from sport are poorly understood. Elite cricket is all-encompassing, requiring a high volume of activity and unique physical demands. We aimed to identify influences on physical activity behaviours in active and insufficiently active former elite cricketers and provide practical strategies for promoting physical activity after cricket retirement.Design18 audio-recorded semistructured telephone interviews were performed. An inductive thematic approach was used and coding was iterative and data-driven facilitated by NVivo software. Themes were compared between sufficiently active and insufficiently active participants.SettingAll participants formerly played professional cricket in the UK.ParticipantsParticipants were male, mean age 57±11 (range 34–77) years, participated in professional cricket for 12±7 seasons and retired on average 23±9 years previously. Ten participants (56%) were classified as sufficiently active according to the UK Physical Activity Guidelines (moderate-intensity activity ≥150 min per week or vigorous-intensity activity ≥75 min per week). Eight participants did not meet these guidelines and were classified as insufficiently active.ResultsKey physical activity influences were time constraints, habit formation, intrinsic and extrinsic motivation, physical activity preferences, pain/physical impairment and cricket coaching. Recommendations for optimising physical activity across the lifespan after cricket retirement included; prioritise physical activity, establish a physical activity plan prior to cricket retirement and don’t take a break from physical activity, evaluate sources of physical activity motivation and incorporate into a physical activity plan, find multiple forms of satisfying physical activity that can be adapted to accommodate fluctuations in physical capabilities across the lifespan and coach cricket.ConclusionsPhysically active and less active retired cricketers shared contrasting attributes that informed recommendations for promoting a sustainable, physically active lifestyle after retirement from professional cricket.

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