The Effect of Active and Passive Warm-Up on Individual and Team Sports Athletes’ Anaerobic Power

2018 ◽  
Vol 14 (1) ◽  
pp. 51-60
Author(s):  
Mustafa Özcan ◽  
◽  
Mursel Bicer ◽  
Mustafa Özdal ◽  
Gümrah Şan ◽  
...  
Keyword(s):  
Anaerobic Power ◽  
Team Sports ◽  
Warm Up

scholarly journals The Effects of Ten Weekly Plyometric Training of Judokas on Anaerobic Power

2017 ◽  
Vol 5 (13) ◽  
pp. 52 ◽  
Author(s):  
Ahmet Uzun ◽  
Onder Karakoc
Keyword(s):  
Anaerobic Power ◽  
T Test ◽  
Control Group ◽  
Plyometric Training ◽  
Warm Up ◽  
Male Age ◽  
Post Test ◽  
The Difference ◽  
And Control ◽  
Experimental Group

This study was conducted to determine the effects of ten weekly plyometric training on anaerobic power in judokas. 30 male judokas participated in the study and the subjects were divided into two groups as an experimental (15 male age = 21,40 ± 1,99) and control (15 male age = 21,53 ± 1,80) groups. Judo training programme was applied in both groups for 3 days / 90 minutes per week. Experimental and control group were made warm up exercises for 20 minutes. Both groups continued with the special preparatory period judo training program. After warm up exercises, experimental group judokas were made plyometric training consisting of 15 different movements for 20 minutes. Then they were allowed to continue the judo training. As the groups showed normal distribution, Paired Samples T-Test was applied for the significance between pre-test and post-test measurements of the groups. Independent Samples T-Test was used to analyze the difference between the test group and control group. The Independent Samples T-Test was used to analyze the difference between the experimental group and the control group. As a result of the plyometric training, when the pre-test and post-test differences of the physical measurement parameters for the experimental and control groups were compared, the mean values of back strength, anaerobic power and body fat percentage were found to be significant(p0.05). As a result, it is seen that the regular plyometric exercises increase the performance of anaerobic power to judokas. It can be said that putting plyometric training besides judo training has a positive effect for performance.

scholarly journals Acute Effects Of Different Stretching Durations on Vertical Jump Performance in Rhythmic Gymnasts

2018 ◽  
Vol 3 (82) ◽  
Author(s):  
Nuriye Özengin ◽  
Necmiye Ün Yıldırım ◽  
Gül Baltacı ◽  
Nerijus Masiulis
Keyword(s):  
Repeated Measures ◽  
Vertical Jump ◽  
Effective Means ◽  
Anaerobic Power ◽  
Static Stretching ◽  
Jump Performance ◽  
Warm Up ◽  
Rhythmic Gymnastics ◽  
Rhythmic Gymnasts ◽  
Stretching Exercises

Research background. Stretching is believed to enhance performance, reduce injury, and be an effective means of developing flexibility and alleviating muscular soreness (Shellock, Prentice, 1985; Brandy et al., 1997). A review of the current literature shows that the results of many studies conflict with others; some report that static stretching diminishes vertical jum (VJ) performance (Cornwell et al., 2001; McNeal, Sands, 2003; Wallmann et al., 2005), whereas others report that static stretching has no effect at all on VJ (Church et al., 2001; Power et al., 2004; Unick et al., 2005). Research aim, was to examine the effects of different durations of stretching on performance and to find the stretching durations that affect the performance negatively or positively. Research methods. The subjects of the study were 27 rhythmic gymnasts with the mean age of 10.00 ± 1.2 years. The subjects as a whole group participated in two different stretching programs on nonconsecutive days to eliminate the effect of individual differences on the performance. On the first day, athletes were asked to warm up by 5 minute jogging after the pretest was administered. The posttest measured the vertical jump performance after athletes stayed inactive for 20 minutes. They rested for a day and on the third day, their performance was measured again. After the 5 minute warm-up period, 10 repetitions of 15 seconds static stretching exercises for hip flexor, hamstring and gastrocnemius muscle groups were followed by the posttest. Moreover, on the fifth day 30-second exercises were repeated five times on the same type of muscles. The participants in this investigation were tested in individual vertical jump performances following warm-up only, warm-up plus 15 seconds static stretching, and warm-up plus 30 seconds. Research results. Results of a one-way repeated-measures ANOVA indicated a nonsignificant difference for vertical jump performance (F = 2.052; p > 0.05). Discussion and conclusions. Stretching exercises are referred in rhythmic gymnastics more intensively than other sports. Relevant literature displays fewer stretching repetitions and durations. These durations and repetitions may not be realistic and practical for rhythmic gymnasts. Therefore, the durations and repetitions utilized in this study are considered more appropriate for rhythmic gymnastics trainings. Rhythmic gymnasts may make use of duration and repetitions determined in this study that will not affect their performance.Keywords: anaerobic power, gymnastics, exercise.

ANAEROBIC POWER IN SPORTS

2018 ◽  
Vol 4 ◽  
pp. 274-282
Author(s):  
Krzysztof Stec ◽  
Karol Pilis ◽  
Zbigniew Witkowski ◽  
Anna Pilis ◽  
Cezary Michalski ◽  
...  
Keyword(s):  
Body Height ◽  
Anaerobic Power ◽  
Fatigue Index ◽  
Mean Power ◽  
Long Distance ◽  
External Work ◽  
Warm Up ◽  
Average Value ◽  
Long Distance Running ◽  
Race Walking

The aim of the present study is to determine the anaerobic power of men of similar age representing different sports disciplines. Professional athletes representing the following sports participated in the study: soccer (n=15, PS), martial arts (n=12, MA), weightlifting (n=15, WL), powerlifting (n=15, PL), middle- and long distance running (n=12, DR), race walking (n=14, RW), and recreational soccer (n=15, RS). After recording personal and somatic data, the subjects performed a 3-minute warm-up followed immediately by a 30 seconds cycloergometric Wingate test. The following variables of anaerobic power were calculated: total external work (TEW-KJ/30s), maximal power (Pmax-W/kg), mean power (Pmean-W/kg), fatigue index (FI-%). It was shown that the examined groups differed in body weight (F=13.560, p<0.001), body height (F=3.342, p<0.01) and BMI (F=28.868, p<0.01). There were also significant differences in the TEW range (F=5.764, p<0.001), Pmax (F=2.807, p=0.013) and FI=4.942, p<0.001) and no intergroup difference in the Pmean range. In conclusion, it should be pointed out that various types of sports training develop in the various degree different components of anaerobic power, however they develop similarly its average value.

scholarly journals Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review

2018 ◽  
Vol 48 (10) ◽  
pp. 2285-2299 ◽  
Author(s):  
Luís Miguel Silva ◽  
Henrique Pereira Neiva ◽  
Mário Cardoso Marques ◽  
Mikel Izquierdo ◽  
Daniel Almeida Marinho
Keyword(s):  
Systematic Review ◽  
Team Sports ◽  
Warm Up

scholarly journals Effect of respiratory warm-up on anaerobic power

2016 ◽  
Vol 28 (7) ◽  
pp. 2097-2098 ◽  
Author(s):  
Mustafa Özdal ◽  
Özgür Bostanci ◽  
Önder Dağlioğlu ◽  
Seydi Ahmet Ağaoğlu ◽  
Menderes Kabadayi
Keyword(s):  
Anaerobic Power ◽  
Warm Up

scholarly journals A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test

2021 ◽  
Vol 11 ◽  
Author(s):  
Takuma Yanaoka ◽  
Risa Iwata ◽  
Akane Yoshimura ◽  
Norikazu Hirose
Keyword(s):  
Heart Rate ◽  
Body Mass ◽  
High Intensity ◽  
Maximal Voluntary Contraction ◽  
Test List ◽  
Team Sports ◽  
Voluntary Contraction ◽  
Sprint Performance ◽  
Warm Up ◽  
Loughborough Intermittent Shuttle Test

Although a 3- to 7-min re-warm up (RW) elicits performance and physiological benefits after half-time (HT), a time-efficient and feasible RW protocol is required for the use of an RW in the athletic setting. This study aimed to investigate the effect of a 1-min RW at high-intensity on the performance and physiological responses during the Loughborough Intermittent Shuttle Test (LIST). In a randomized and counterbalanced cross-over design, 12 male amateur intermittent team sports players (soccer, basketball, handball, and lacrosse; age, 22 ± 2 years; height, 1.70 ± 0.08 m; body mass, 65.1 ± 8.3 kg; body mass index, 22.4 ± 1.9 kg m−2; VO2max, 53.5 ± 4.5 ml kg−1 min−1) performed the LIST. The LIST comprised two 45-min halves separated by a 15-min HT. Each half comprised repetitions of exercise cycles consisting of 3 × 20-m walking, 1 × 20-m maximal sprint, 3 × 20-m jogging, and 3 × 20-m running. During the HT, the participants were assigned to a control trial (CON; 15-min seated rest) or an RW trial (1-min running at 90% of the maximal oxygen uptake after a 14-min seated rest). Compared to the CON, the RW prevents reductions in sprint performance at the fourth and sixth periods of the LIST (fourth: 2.4%, p = 0.002, d = 1.68, sixth: 3.6%, p = 0.012, d = 1.74) and a decrement of gastrointestinal temperature during HT (0.5°C, p = 0.010, d = 1.41). Moreover, the RW decreased the electromyogram amplitude of maximal voluntary contraction (MVC) after HT (12%, p = 0.017, d = 1.12) without a decrease of maximal voluntary contraction force, suggesting an increased neuromuscular efficiency (9%, p = 0.048, d = 0.58). The RW also increased the mean heart rate in the initial part of the second half (4 bpm, p = 0.016, d = 0.38). In conclusion, the RW improved sprint performance, core temperature, muscle activation, and heart rate in the second half of the LIST. The findings suggest that the RW should be recommended for intermittent team sports players when longer RWs are not possible.

Short Post-warm-up Transition Times Are Required for Optimized Explosive Performance in Team Sports

2022 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Luís M. Silva ◽  
Henrique P. Neiva ◽  
Mário C. Marques ◽  
Mikel Izquierdo ◽  
Daniel A. Marinho
Keyword(s):  
Team Sports ◽  
Warm Up ◽  
Explosive Performance ◽  
Transition Times
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