scholarly journals Predictive Ability of Body Fat Percentage and Thigh Anthropometrics on Tissue Cooling during Cold Water Immersion

10.4085/40-20 ◽  
2020 ◽  
Author(s):  
Nicholas Rech ◽  
Eadric Bressel ◽  
Talin Louder
Keyword(s):  
Body Fat ◽  
Cold Water ◽  
Water Immersion ◽  
Rectus Femoris ◽  
Cold Water Immersion ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Post Exercise ◽  
Anterior Thigh ◽  
Skin Cooling

Abstract Context: Cold water immersion (CWI) is a common aid in exercise recovery. CWI effectiveness depends on the magnitude of muscle and core cooling. Individual cooling responses to CWI are variable and likely influenced by CWI dose and individual physiological characteristics. Objective: Evaluate body fat percentage and thigh anthropometrics as predictors of intramuscular and skin cooling responses to CWI. Design: Interrupted time-series. Setting: Sports medicine research center. Participants: Sixteen young adults (8 male, 8 female, age=24.3±1.84 years, height=176.4±12.7 cm, mass=86.6±29.4 kg). Intervention: Body fat percentage was measured using a three site skinfold. Thigh length, thigh circumference, anterior thigh adipose thickness, anterior thigh muscle thickness, and thigh volume were estimated using manual and ultrasound methods. Using sterile techniques, thermocouple probes were approximated in the belly of the rectus femoris (2 cm deep to sub-adipose tissue) and on the anterior mid-thigh surface. Participants cycled on an ergometer for 30 minutes at a target heart rate between 130 and 150 beats per minute. Post-exercise, participants were placed in CWI (immersion depth: iliac crest; 10°C) until intramuscular temperature was 7°C below pre-exercise baseline temperature, with a maximum immersion duration of 30 minutes. Main Outcome Measure(s): Intramuscular rectus femoris and thigh skin temperatures measured post exercise, after 10 and 15 minutes of CWI, and post-CWI. Results: Body fat percentage significantly predicted rectus femoris cooling magnitude and rate after 10 minutes of CWI, 15 minutes of CWI, and post-CWI (p <0.001; R2 = 0.58–0.64). Thigh anthropometrics significantly predicted thigh skin cooling rate post-CWI (p = 0.049; R2 = 0.46). Conclusions: A simple three site skinfold assessment may improve the efficacious prescription of CWI through estimation of the dose required for minimal muscle tissue cooling.

scholarly journals PGC-1α alternative promoter (Exon 1b) controls augmentation of total PGC-1α gene expression in response to cold water immersion and low glycogen availability

2020 ◽  
Vol 120 (11) ◽  
pp. 2487-2493
Author(s):  
R. Allan ◽  
J. P. Morton ◽  
G. L. Close ◽  
B. Drust ◽  
W. Gregson ◽  
...  
Keyword(s):  
Gene Expression ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Alternative Promoter ◽  
Future Research ◽  
Peroxisome Proliferator ◽  
Local Cooling ◽  
Post Exercise ◽  
Specific Regulation

AbstractThis investigation sought to determine whether post-exercise cold water immersion and low glycogen availability, separately and in combination, would preferentially activate either the Exon 1a or Exon 1b Peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1α) promoter. Through a reanalysis of sample design, we identified that the systemic cold-induced augmentation of total PGC-1α gene expression observed previously (Allan et al. in J Appl Physiol 123(2):451–459, 2017) was largely a result of increased expression from the alternative promoter (Exon 1b), rather than canonical promoter (Exon 1a). Low glycogen availability in combination with local cooling of the muscle (Allan et al. in Physiol Rep 7(11):e14082, 2019) demonstrated that PGC-1α alternative promoter (Exon 1b) expression continued to rise at 3 h post-exercise in all conditions; whilst, expression from the canonical promoter (Exon 1a) decreased between the same time points (post-exercise–3 h post-exercise). Importantly, this increase in PGC-1α Exon 1b expression was reduced compared to the response of low glycogen or cold water immersion alone, suggesting that the combination of prior low glycogen and CWI post-exercise impaired the response in gene expression versus these conditions individually. Data herein emphasise the influence of post-exercise cooling and low glycogen availability on Exon-specific control of total PGC-1 α gene expression and highlight the need for future research to assess Exon-specific regulation of PGC-1α.

scholarly journals Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training

2019 ◽  
Vol 127 (5) ◽  
pp. 1403-1418 ◽  
Author(s):  
Jackson J. Fyfe ◽  
James R. Broatch ◽  
Adam J. Trewin ◽  
Erik D. Hanson ◽  
Christos K. Argus ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Resistance Training ◽  
Protein Content ◽  
Muscle Fiber ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Post Exercise ◽  
Leg Press ◽  
Before And After

We determined the effects of cold water immersion (CWI) on long-term adaptations and post-exercise molecular responses in skeletal muscle before and after resistance training. Sixteen men (22.9 ± 4.6 y; 85.1 ± 17.9 kg; mean ± SD) performed resistance training (3 day/wk) for 7 wk, with each session followed by either CWI [15 min at 10°C, CWI (COLD) group, n = 8] or passive recovery (15 min at 23°C, control group, n = 8). Exercise performance [one-repetition maximum (1-RM) leg press and bench press, countermovement jump, squat jump, and ballistic push-up], body composition (dual X-ray absorptiometry), and post-exercise (i.e., +1 and +48 h) molecular responses were assessed before and after training. Improvements in 1-RM leg press were similar between groups [130 ± 69 kg, pooled effect size (ES): 1.53 ± 90% confidence interval (CI) 0.49], whereas increases in type II muscle fiber cross-sectional area were attenuated with CWI (−1,959 ± 1,675 µM2 ; ES: −1.37 ± 0.99). Post-exercise mechanistic target of rapamycin complex 1 signaling (rps6 phosphorylation) was blunted for COLD at post-training (POST) +1 h (−0.4-fold, ES: −0.69 ± 0.86) and POST +48 h (−0.2-fold, ES: −1.33 ± 0.82), whereas basal protein degradation markers (FOX-O1 protein content) were increased (1.3-fold, ES: 2.17 ± 2.22). Training-induced increases in heat shock protein (HSP) 27 protein content were attenuated for COLD (−0.8-fold, ES: −0.94 ± 0.82), which also reduced total HSP72 protein content (−0.7-fold, ES: −0.79 ± 0.57). CWI blunted resistance training-induced muscle fiber hypertrophy, but not maximal strength, potentially via reduced skeletal muscle protein anabolism and increased catabolism. Post-exercise CWI should therefore be avoided if muscle hypertrophy is desired. NEW & NOTEWORTHY This study adds to existing evidence that post-exercise cold water immersion attenuates muscle fiber growth with resistance training, which is potentially mediated by attenuated post-exercise increases in markers of skeletal muscle anabolism coupled with increased catabolism and suggests that blunted muscle fiber growth with cold water immersion does not necessarily translate to impaired strength development.

Does body fat percentage predict post-exercise heart rate response in non-obese children and adolescents?

2017 ◽  
Vol 30 (6) ◽  
pp. 629-633 ◽  
Author(s):  
Tatjana Jezdimirovic ◽  
Valdemar Stajer ◽  
Sasa Semeredi ◽  
Julio Calleja-Gonzalez ◽  
Sergej M. Ostojic
Keyword(s):  
Heart Rate ◽  
Children And Adolescents ◽  
Body Fat ◽  
Heart Rate Recovery ◽  
Autonomic Regulation ◽  
Exercise Heart Rate ◽  
Body Fat Percentage ◽  
Obese Children ◽  
Fat Percentage ◽  
Post Exercise

AbstractBackground:A correlation between adiposity and post-exercise autonomic regulation has been established in overweight and obese children. However, little information exists about this link in non-obese youth. The main purpose of this cross-sectional study was to describe the relationship between body fat percentage (BFP) and heart rate recovery after exercise [post-exercise heart rate (PEHR)], a marker of autonomic regulation, in normal-weight children and adolescents.Methods:We evaluated the body composition of 183 children and adolescents (age 15.0±2.3 years; 132 boys and 51 girls) who performed a maximal graded exercise test on a treadmill, with the heart rate monitored during and immediately after exercise.Results:A strong positive trend was observed in the association between BFP and PEHR (r=0.14; p=0.06). Hierarchical multiple regression revealed that our model explained 18.3% of the variance in PEHR (p=0.00), yet BFP accounted for only 0.9% of the variability in PEHR (p=0.16). The evaluation of the contribution of each independent variable revealed that only two variables made a unique statistically significant contribution to our model (p<0.01), with age contributing 38.7% to our model (p=0.00) while gender accounted for an additional 25.5% (p=0.01). Neither BFP (14.4%; p=0.16) nor cardiorespiratory endurance (5.0%, p=0.60) made a significant unique contribution to the model.Conclusions:Body fatness seems to poorly predict PEHR in our sample of non-obese children and adolescents, while non-modifiable variables (age and gender) were demonstrated as strong predictors of heart rate recovery. The low amount of body fat reported in non-obese young participants was perhaps too small to cause disturbances in autonomic nervous system regulation.

scholarly journals Low pre‐exercise muscle glycogen availability offsets the effect of post‐exercise cold water immersion in augmenting PGC‐1α gene expression

2019 ◽  
Vol 7 (11) ◽  
pp. e14082 ◽  
Author(s):  
Robert Allan ◽  
Adam P. Sharples ◽  
Matthew Cocks ◽  
Barry Drust ◽  
John Dutton ◽  
...  
Keyword(s):  
Gene Expression ◽  
Muscle Glycogen ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Post Exercise ◽  
Exercise Muscle

COLD WATER IMMERSION AS A POST-EXERCISE RECOVERY STRATEGY

2013 ◽  
Vol 17 (1) ◽  
pp. 32-36
Author(s):  
Michał Kaczmarek ◽  
Dariusz Mucha ◽  
Natalia Jarawka
Keyword(s):  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Exercise Recovery ◽  
Recovery Strategy ◽  
Post Exercise ◽  
Post Exercise Recovery

Post Exercise Change in Peak Expiratory Flow Rate and its Relation with Body Adiposity in Nepalese Settings

2020 ◽  
Vol 2 (1) ◽  
pp. 65-68
Author(s):  
Narayan Bahadur Mahotra ◽  
Vibina Aryal ◽  
Lava Shrestha ◽  
Sabita Kandel ◽  
Sait Pradhan ◽  
...  
Keyword(s):  
Body Fat ◽  
Peak Expiratory Flow ◽  
Flow Rate ◽  
Peak Expiratory Flow Rate ◽  
Step Test ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Post Exercise ◽  
Body Adiposity ◽  
Significant Difference

Background: The Queens College Step Test is used to determine aerobic fitness. Peak Expiratory Flow Rate (PEFR) is the maximum rate of forceful exhalation following full inspiration. PEFR primarily reflects bronchial airflow and depends on the voluntary effort and muscular strength of the individual. Studies that correlate ventilatory capacity with body fat percentage are rare in published literature in Nepalese settings. Body fat percentage is regarded as a better indicator of obesity recently. Hence, this study aims to find an association between post-exercise change in PEFR and body adiposity in the context of Nepal. Methods: A cross-sectional study was carried out from 20th July 2019 to 15th November in the laboratory of Clinical Physiology of Maharajgunj Medical Campus. Body fat percentage was measured by using OMRON BF 214.  Pre-exercise PEFR of each subject was recorded by using Wright’s peak flow meter. Post-exercise PEFR was also recorded after three minutes of Queen’s College step test, which is the submaximal exercise test, and change in PEFR was calculated and correlated with body fat percentage. Result: The study showed a negative correlation of change in PEFR with body fat percentage (r=-0.324; P<0.001). A significant difference (P = 0.002) was observed between different quartiles of body fat percentage. A highly significant difference (P = 0.003) was noted with the first and fourth quartiles. Conclusion: Less ventilatory adjustment in response to exercise was noted in subjects with more body fat percentage compared to those with less body fat percentage.

scholarly journals Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training

2015 ◽  
Vol 593 (18) ◽  
pp. 4285-4301 ◽  
Author(s):  
Llion A. Roberts ◽  
Truls Raastad ◽  
James F. Markworth ◽  
Vandre C. Figueiredo ◽  
Ingrid M. Egner ◽  
...  
Keyword(s):  
Strength Training ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Post Exercise ◽  
Anabolic Signalling

Cold water immersion in recovery of heart rate variability indices post-exercise

2014 ◽  
Vol 15 (2) ◽  
pp. e3
Author(s):  
Aline Castilho de Almeida ◽  
Aryane Flauzino Machado ◽  
Lara Madeiral Netto ◽  
Luiz Carlos Marques Vanderlei ◽  
Jayme Netto ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Post Exercise
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