scholarly journals Flexibilidade: Mitos e Fatos

2017 ◽  
Vol 86 (4) ◽  
Author(s):  
Estélio H M Dantas ◽  
Mario C de S C Conceição
Keyword(s):  
Physical Conditioning ◽  
Physical Quality ◽  
Flexibility Training ◽  
Physical Preparation

Introdução: A flexibilidade é um dos componentes que compõem o condicionamento físico. Contudo, dentre todos os componentes, ainda, é um dos menos estudados.Objetivo: Analisar a qualidade física flexibilidade e suas respectivas metodologias de treinamento.Conclusão: O controle das intensidades de treinamento da flexibilidade permite a diferenciação entre os trabalhos de alongamento e flexionamento, que é fundamental para a realização de um bom planejamento e preparação física. Flexibility: Myths and FactsIntroduction: Flexibility is one of the components that make up physical conditioning. However, among all components, it is still less studied.Objective: Analyze questions pertinent to the physical quality flexibility and their respective training methodologies.Conclusion: The intensities control on flexibility training allows the differentiation between stretching and flexing exercises, which is fundamental for the accomplishment of a good planning of physical preparation.

scholarly journals FEATURES OF STUDENTS VOLLEYBALL PLAYERS PHYSICAL TRAINING

2020 ◽  
Vol 224 ◽  
pp. 14-20
Author(s):  
I.G. Gorban ◽  
◽  
G.B. Kholodova ◽  
V.G. Grebennikova ◽  
E.V. Udovichenko ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
High Speed ◽  
Physical Conditioning ◽  
Training Process ◽  
Training Time ◽  
Volleyball Player ◽  
Volleyball Players ◽  
The Individual ◽  
Physical Preparation

The modern level of development of volleyball demands high-quality approach to physical fitness of the player. The efficiency of educational and training process and effectiveness of game activity of the volleyball player depends on his overall, technical and tactical and psychological physical conditioning. There is no effective technique considering specific features of players when training college teams now. During the main training time of the training process, much attention is paid to the technical and tactical actions of the player. For general and special physical training of volleyball players special conditions and additional training time are necessary. The lack of such conditions in most student volleyball teams significantly reduces the game result as a whole. In search of a way out of the current problem, we have developed a method of education of physical capable taking into account the peculiarities of game actions of volleyball players. On the basis of the individual approach, and taking into account the training conditions of the male team of OGU, a program of general and special physical training was drawn up for each volleyball player, depending on his playing function on the site. At the final stage of our experiment, the player 's physical and special-physical preparedness rates increased markedly. The level of endurance of anaerobic character, jump endurance, high-speed endurance of attacking players, “libero,” defenders increased by 30%. The level of speed and speed-force abilities of volleyball players with different game role increased from 25–37 %. The obtained data of the study showed that the use of the technique developed by us of physical preparation of volleyball player significantly improved physical preparation of each player with different roles, and performance of the team as a whole.Key words: volleyball, physical fitness, player role.

scholarly journals An athlete’s long term development “the integral preparation of the developing player”

2015 ◽  
Vol 23 (66) ◽  
pp. 6-8
Author(s):  
Fernando Vilches
Keyword(s):  
Integral Method ◽  
The Body ◽  
Added Value ◽  
Physical Aspect ◽  
Physical Conditioning ◽  
Physical Preparation

Tennis is a sport that requires the combination of general and specific skills. Traditionally, when talking about the preparation of an athlete, one usually refers to his physical preparation giving an added value to the preparation of the “body or the physical aspect”. This article intends to provide an approach in which the preparation of the player is an integral method. It includes a physical conditioning programme delivered at the tennis schools and will be the foundation for the long term development of an athlete.

scholarly journals Physical Conditioning Strategies for the Prevention of Concussion in Sport: a Scoping Review

2021 ◽  
Vol 7 (1) ◽  
Author(s):  
Daniel Garnett ◽  
Jon Patricios ◽  
Saul Cobbing
Keyword(s):  
Risk Factors ◽  
Scoping Review ◽  
Reference Lists ◽  
Research Question ◽  
Small Sample ◽  
Specific Reference ◽  
Physical Conditioning ◽  
Search Range ◽  
Neck Size ◽  
Physical Preparation

Abstract Background Concussion in sports has received a great deal of media attention and may result in short and longer-lasting symptoms, especially in adolescents. Although significant strides have been made in the identification and management of concussion, less is known about the primary prevention of this condition. The aims of this scoping review are to (1) summarize the current research of physical conditioning strategies to reduce or prevent concussion incidence in individuals participating in sport, especially adolescents, and (2) to identify gaps in the knowledge base. Our research question was what is known from the existing literature about physical preparation strategies to reduce or prevent concussion in adult and adolescent sports? Methods Three literature searches were conducted by information officers at two universities at six-month intervals, using five electronic databases (PubMed; WorldCat.org; Mendeley; EBSCOHost and Ovid MEDLINE). To increase the search range, subject experts were consulted and articles and reference lists were hand searched. A scoping review methodology identified eligible studies that analyzed physical preparation techniques on modifiable physical risk factors in athletes to reduce the incidence of concussion. The PRISMA-ScR checklist guided the reporting of the findings. Results A total of 1414 possible articles were identified, after duplicates removed, and articles analyzed against the inclusion and exclusion criteria, only 9 articles qualified for analysis. Two articles were found from studying reference lists. Thus, a total of 11 articles were included in the final evaluation for the purposes of this study. Data are reported from mostly adolescent subjects participating in nine different sports from three countries. Findings are presented with specific reference to previously recognized modifiable risk factors of concussion which include neck strength, neck size, cervical stiffness, type of sport, and pre-activity exercises. Conclusions There is limited research examining the physical preparation of athletes, especially in adolescents, to reduce or prevent concussion, and conflicting evidence in the few small sample studies that were identified. This scoping review identifies the research gap for a potentially vital modifiable risk factor, notably in the physical preparation of children and adolescents to reduce or prevent sports-related concussion.

scholarly journals INFLUENCE OF ALTITUDE ON FLEXIBILITY OF ELITE WRESTLERS GRECO-ROMAN STYLE

2021 ◽  
Vol 1 (2021) ◽  
pp. 42-51
Author(s):  
Nikola Nikolov ◽  
Keyword(s):  
Spinal Cord ◽  
High Altitude ◽  
Physical Quality ◽  
Balanced Development ◽  
National Team ◽  
Reliable Difference ◽  
Greco Roman ◽  
Physical Preparation

It is widely assumed that wrestling is a sport posing high requirements as regards one’s physical qualities strength and endurance. A lot of specialists, however, point out the necessity of harmonious and balanced development of all motor qualities, including flexibility. This research is aimed at wrestlers’ physical preparation and more specifically the dynamics in the physical quality flexibility. We attempted to find out whether altitude influences the manifestation of the physical quality flexibility and to what extent. The research was done among 13 wrestlers from Bulgarian National team, Greco-Roman style, men. We measured the flexibility of the spinal cord and coxofemoral joint during training camps held at low and high altitude. The tests used (Т1, Т2, Т3 and Т4) are easy to be applied. The results were processed statistically and further discussed. It is clear that there were statistically significant differences only along T2, and there was no reliable difference in the results along the rest of the tests - Т1, Т3 and Т4 at a low and high altitude.

The Utilization of Red Dragon Fruit Peel Extract (Hylocereus costaricencis) As A Natural Colorant of Dried Noodle

2020 ◽  
Vol 2 (1) ◽  
Author(s):  
Silaturahmi Silaturahmi ◽  
Zaidiyah Zaidiyah ◽  
Tengku Mia Rahmiati
Keyword(s):  
Product Diversification ◽  
Fruit Peel ◽  
Physical Quality ◽  
Natural Colorant ◽  
Randomized Design ◽  
Solid Loss ◽  
Dragon Fruit ◽  
Completely Randomized Design ◽  
Peel Extract

The use of colorants in the dried noodle manufactures is an effort of product diversification. Besides of being used as a natural coloring agent, this peel extract is also used to improve nutritional value of the expected product. The purpose of this study was to determine the effect of red dragon fruit peel extract on the physical quality of dried noodle.  The study was conducted by using Completely Randomized Design (CRD) method with one factor, namely concentration of red dragon fruit peel extract (N1 = 10 ml, N2 = 15 ml, N3 = 20 ml, N4 = 25 ml, N5 = 30 ml).  The observations of its physical quality consisted of water absorption, solid loss during cooking, and organoleptic tests (aroma and color).  The best quality of dried noodle was obtained by using 30 ml red dragon fruit peel extract (N5) with physical properties, namely DSA levels of 351.92%, solid loss during cooking 4.78%, aroma 3.79 (like) and color 3.89 (like).

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