scholarly journals Protein Supplementation with Low Fat Meat after Resistance Training: Effects on Body Composition and Strength

Nutrients ◽  
2014 ◽  
Vol 6 (8) ◽  
pp. 3040-3049 ◽  
Author(s):  
Massimo Negro ◽  
Matteo Vandoni ◽  
Sara Ottobrini ◽  
Erwan Codrons ◽  
Luca Correale ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Protein Supplementation ◽  
Training Effects ◽  
Low Fat

Whole-body vibration augments resistance training effects on body composition in postmenopausal women

Maturitas ◽  
2009 ◽  
Vol 63 (1) ◽  
pp. 79-83 ◽  
Author(s):  
Cecilie Fjeldstad ◽  
Ian J. Palmer ◽  
Michael G. Bemben ◽  
Debra A. Bemben
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Postmenopausal Women ◽  
Whole Body Vibration ◽  
Whole Body ◽  
Training Effects ◽  
Body Vibration

The effects of creatine and whey protein supplementation on body composition in men aged 48 to 72 years during resistance training

2008 ◽  
Vol 12 (3) ◽  
pp. 208-212 ◽  
Author(s):  
K. A. Eliot ◽  
A. W. Knehans ◽  
D. A. Bemben ◽  
M. S. Witten ◽  
J. Carter ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Whey Protein ◽  
Protein Supplementation

scholarly journals Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial

2015 ◽  
Vol 114 (8) ◽  
pp. 1237-1245 ◽  
Author(s):  
Denise Zdzieblik ◽  
Steffen Oesser ◽  
Manfred W. Baumstark ◽  
Albert Gollhofer ◽  
Daniel König
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Muscle Strength ◽  
Muscle Mass ◽  
Training Programme ◽  
Protein Supplementation ◽  
Controlled Study ◽  
Elderly Subjects ◽  
Collagen Peptides ◽  
Collagen Peptide

AbstractProtein supplementation in combination with resistance training may increase muscle mass and muscle strength in elderly subjects. The objective of this study was to assess the influence of post-exercise protein supplementation with collagen peptidesv.placebo on muscle mass and muscle function following resistance training in elderly subjects with sarcopenia. A total of fifty-three male subjects (72·2 (sd4·68) years) with sarcopenia (class I or II) completed this randomised double-blind placebo-controlled study. All the participants underwent a 12-week guided resistance training programme (three sessions per week) and were supplemented with either collagen peptides (treatment group (TG)) (15 g/d) or silica as placebo (placebo group (PG)). Fat-free mass (FFM), fat mass (FM) and bone mass (BM) were measured before and after the intervention using dual-energy X-ray absorptiometry. Isokinetic quadriceps strength (IQS) of the right leg was determined and sensory motor control (SMC) was investigated by a standardised one-leg stabilisation test. Following the training programme, all the subjects showed significantly higher (P<0·01) levels for FFM, BM, IQS and SMC with significantly lower (P<0·01) levels for FM. The effect was significantly more pronounced in subjects receiving collagen peptides: FFM (TG +4·2 (sd2·31) kg/PG +2·9 (sd1·84) kg;P<0·05); IQS (TG +16·5 (sd12·9) Nm/PG +7·3 (sd13·2) Nm;P<0·05); and FM (TG –5·4 (sd3·17) kg/PG –3·5 (sd2·16) kg;P<0·05). Our data demonstrate that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing FFM, muscle strength and the loss in FM.

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