scholarly journals Differential Health Effects on Inflammatory, Immunological and Stress Parameters in Professional Soccer Players and Sedentary Individuals after Consuming a Synbiotic. A Triple-Blinded, Randomized, Placebo-Controlled Pilot Study

Nutrients ◽  
2021 ◽  
Vol 13 (4) ◽  
pp. 1321
Author(s):  
Carmen Daniela Quero ◽  
Pedro Manonelles ◽  
Marta Fernández ◽  
Oriol Abellán-Aynés ◽  
Daniel López-Plaza ◽  
...  
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Metabolic Profile ◽  
Immunoglobulin A ◽  
Soccer Players ◽  
Control Group ◽  
Professional Soccer ◽  
Sedentary Group ◽  
Experimental Group ◽  
Athlete Group

The main objective of this research was to carry out an experimental study, triple-blind, on the possible immunophysiological effects of a nutritional supplement (synbiotic, Gasteel Plus®, Heel España S.A.U.), containing a mixture of probiotic strains, such as Bifidobacterium lactis CBP-001010, Lactobacillus rhamnosus CNCM I-4036, and Bifidobacterium longum ES1, as well as the prebiotic fructooligosaccharides, on both professional athletes and sedentary people. The effects on some inflammatory/immune (IL-1β, IL-10, and immunoglobulin A) and stress (epinephrine, norepinephrine, dopamine, serotonin, corticotropin-releasing hormone (CRH), Adrenocorticotropic hormone (ACTH), and cortisol) biomarkers were evaluated, determined by flow cytometer and ELISA. The effects on metabolic profile and physical activity, as well as on various parameters that could affect physical and mental health, were also evaluated via the use of accelerometry and validated questionnaires. The participants were professional soccer players in the Second Division B of the Spanish League and sedentary students of the same sex and age range. Both study groups were randomly divided into two groups: a control group—administered with placebo, and an experimental group—administered with the synbiotic. Each participant was evaluated at baseline, as well as after the intervention, which lasted one month. Only in the athlete group did the synbiotic intervention clearly improve objective physical activity and sleep quality, as well as perceived general health, stress, and anxiety levels. Furthermore, the synbiotic induced an immunophysiological bioregulatory effect, depending on the basal situation of each experimental group, particularly in the systemic levels of IL-1β (increased significantly only in the sedentary group), CRH (decreased significantly only in the sedentary group), and dopamine (increased significantly only in the athlete group). There were no significant differences between groups in the levels of immunoglobulin A or in the metabolic profile as a result of the intervention. It is concluded that synbiotic nutritional supplements can improve anxiety, stress, and sleep quality, particularly in sportspeople, which appears to be linked to an improved immuno-neuroendocrine response in which IL-1β, CRH, and dopamine are clearly involved.

scholarly journals Influencia de la actividad física en la autoestima y riesgo de dependencia en personas mayores activas y sedentarias.

2017 ◽  
Vol 34 (1) ◽  
pp. 162 ◽  
Author(s):  
José E. Moral-García ◽  
Daniel Orgaz García ◽  
Sergio López García ◽  
Mario Amatria Jiménez ◽  
Rubén Maneiro Dios
Keyword(s):  
Physical Activity ◽  
Older People ◽  
Lower Risk ◽  
Positive Association ◽  
Self Esteem ◽  
Control Group ◽  
Font Size ◽  
Know How ◽  
Sedentary Group ◽  
Experimental Group

<p><span style="font-family: Times New Roman; font-size: medium;">The objective of the study was to know how the practice of physical activity influences self-esteem and the level of risk dependence in old age, differentiating between the control group (sedentary) and experimental group (active). Participants were 168 people over 65 years of age, 84 of whom were classified as active and the remaining 84 were completely sedentary. To analyze self-esteem, Rosenberg’s Personal Self-Esteem Scale was used whereas Barber's helped to assess the risk of dependence. Positive self-esteem is higher in the active (GE: 3.25 ± .45 vs. GC: 3.14 ± .47) but negative in the sedentary group (GC: 2.23 ± .48 vs. GE: 2.20 ± .52). There were significant differences (<em>p</em> ≤ .001) between the subjects of the CG (2.93 ± 1.67) and those of the EG (1.65 ± 1.03), with the latter showing a lower risk of dependence. There was a positive association between physical activity and positive self-esteem (<em>r</em> = .244; <em>p</em> ≤ .01), as well as between physical activity and the Barber index (<em>r</em> = -.425; <em>p</em> ≤ .001). In conclusion, regular physical activity should be encouraged to improve the level of self-esteem and minimize the risk of dependence on older people.</span></p>

scholarly journals Three-Week Intensive Neuromuscular Training Improves Postural Control in Professional Male Soccer Players

2019 ◽  
Vol 26 (2) ◽  
pp. 14-20
Author(s):  
Małgorzata Kowalczyk ◽  
Paweł Tomaszewski ◽  
Natalia Bartoszek ◽  
Marcin Popieluch
Keyword(s):  
Postural Control ◽  
Training Programme ◽  
Soccer Players ◽  
Neuromuscular Training ◽  
Control Group ◽  
Professional Soccer ◽  
Short Period ◽  
Eyes Open ◽  
The Impact ◽  
Experimental Group

Abstract Introduction. The purpose of this study was to determine the impact of a short-term, three-week intensive neuromuscular training programme on the postural stability of professional soccer players and to establish whether lower-limb dominance affects one-leg stability. Material and methods. The experimental group consisted of 16 professional male soccer players, and the control group included 20 professional soccer players who did not undergo any additional training. The experimental group was provided with three-stage progressive training twice a day over a three-week period during the preparatory period and then trained twice per week in-season for a period of 5 months. The experimental subjects were evaluated with the use of a stabilographic platform before the programme, 3 weeks into the programme, and finally after 5 months from its commencement. Total centre of pressure (COP) sway path was measured during one leg stance for the dominant and non-dominant leg with eyes open and closed. Results. After three weeks of training, the experimental group showed a significantly shorter COP path for the measurements taken with both open (p < 0.001; η2 = 0.28) and closed eyes (p < 0.05; η2 = 0.09) compared to the initial results. It was found that the training effects were sustained five months into the training programme for the tests with eyes open (p < 0.001) and eyes closed (p < 0.05). The control group, however, showed no such improvement during that time. No differences were found between the limbs in either of the groups. Conclusions. Neuromuscular training can be effective for postural control improvement in professional male soccer players within a short period of time. Leg dominance does not affect one-leg stability.

scholarly journals Impacto de un programa de salud sobre perfil metabólico y autoconcepto en adolescentes con obesidad (Impact of a health program on metabolic profile and self-concept in adolescents with obesity)

Retos ◽  
2020 ◽  
pp. 452-458
Author(s):  
Oswaldo Ceballos-Gurrola ◽  
Raul Lomas-Acosta ◽  
Marco Antonio Enríquez-Martínez ◽  
Erik Ramírez ◽  
Rosa Elena Medina-Rodríguez ◽  
...  
Keyword(s):  
Physical Activity ◽  
Metabolic Profile ◽  
Health Program ◽  
Self Concept ◽  
Control Group ◽  
Social Self ◽  
Experimental Conditions ◽  
Nutritional Guidance ◽  
The Impact ◽  
Experimental Group

Se analizó el impacto de un programa de salud para adolescentes con problema de obesidad. La intervención duró 14 semanas, consistió en tres condiciones (control, experimental y experimental con fototerapia) y los indicadores fueron medidas del perfil metabólico y cinco dimensiones del autoconcepto (Inventario de autoconcepto forma AF-5). Diseño cuasi-experimental con mediciones pre-post. La condición de control únicamente fue evaluada en dos ocasiones. Un grupo experimental recibió orientación nutricional y realizó actividad física (bicomponente). El segundo grupo experimental recibió, además, sesiones de fototerapia. Se analizaron las diferencias basales (pretest) encontrando diferencias entre las tres condiciones en triglicéridos y autoconcepto familiar. Los resultados finales indicaron que la administración de orientación nutricional, actividad física y fototerapia se relacionó con mejoras en el pliegue tricipital, triglicéridos y glicemia (p < .05). La administración de cualquiera de las condiciones experimentales, incluyeran o no fototerapia, se correspondía con mejor autoconcepto social respecto del grupo de control. Se concluye que la participación en un programa de salud que incluye orientación nutricional y actividad física puede producir en corto plazo cambios en la distribución de la adiposidad y el autoconcepto social en adolescentes con obesidad.Abstract. The impact of a health program for adolescents with obesity problem was analyzed. The intervention lasted 14 weeks, consisted of three conditions (control, experimental, and experimental with phototherapy) and the indicators were measures of the metabolic profile and five dimensions of the Self-concept Inventory Form. A quasi-experimental design with pre-post measurements was applied. Control condition was only evaluated twice. An experimental group received nutritional guidance and performed physical activity. The second experimental group additionally received phototherapy sessions. Baseline differences (pretest) were analyzed, finding differences between the three conditions in triglycerides and family self-concept. Final results indicated that nutritional guidance, physical activity and phototherapy were related to improvements in the tricipital fold, triglycerides and glycemia (p < .05). The administration of any of the experimental conditions, with or without phototherapy, corresponded with better social self-concept with respect to the control group. Participation in a health program that includes nutritional guidance and physical activity can produce changes in the distribution of adiposity and social self-concept in adolescents with obesity in the short term.

scholarly journals Effects of a positive thinking program on hope and sleep quality in Iranian patients with thalassemia: a randomized clinical trial

2021 ◽  
Vol 9 (1) ◽  
Author(s):  
Somayeh Makaremnia ◽  
Marieh Dehghan Manshadi ◽  
Zahra Khademian
Keyword(s):  
Clinical Trial ◽  
Sleep Quality ◽  
Training Program ◽  
Randomized Clinical Trial ◽  
Thalassemia Major ◽  
Trial Registration ◽  
Control Group ◽  
Positive Thinking ◽  
Experimental Group

Abstract Background Thalassemia have a negative impact on the patients' psychological health and sleep quality. This study aimed to determine the effects of a positive thinking training program on hope and sleep quality of patients with thalassemia major. Methods This randomized clinical trial was conducted on 78 patients with thalassemia major including 36 males (46.2%) and 42 females (53.8%) with a mean age of 25.56 ± 29.6 in Iran. Subjects were randomly assigned into experimental and control groups. Experimental group received 16 h training based on positive thinking materials published by Martin Seligman. Control group received only usual programs. Data were collected at baseline, as well as immediately and one month after the intervention, using Snyder’s Hope Scale and the Pittsburgh Sleep Quality Index. Data analysis was performed using SPSS Software 18.0; statistical tests included the independent T-test, the Chi-square, Mann Whitney, and Friedman test. Significance level was set at 0.05 in this study. Results The experimental group had a significantly higher mean hope score compared to the control group immediately (45.38 ± 7.82 vs. 35.32 ± 5.54, P < 0.001) and one month following intervention (44.67 ± 3.47 vs. 35 ± .54, P < 0.001). Moreover, the mean sleep quality scores of the experimental group was significantly greater than that for control group immediately (5.35 ± 2.02 vs. 7 ± 2.4, P = 0.004) and one month after the intervention (4.23 ± 2.2 vs.7.02 ± 3.03, P < 0.001). Conclusion Since our training program on positive thinking improved hope and quality of sleep in patients with thalassemia major, we recommend the use of such courses as an important step toward promotion of hope and sleep quality among these patients. Trial registration The name of the registry: Iranian Registry of Clinical Trials. Trial Registration Number: IRCT2017010431774N1. URL of the trial registry record: https://en.irct.ir/trial/24923. Registration Date: 07/03/2017.

scholarly journals Effectiveness of Abdominal and Gluteus Medius Training in Lumbo-Pelvic Stability and Adductor Strength in Female Soccer Players. A Randomized Controlled Study

2021 ◽  
Vol 18 (4) ◽  
pp. 1528
Author(s):  
Héctor Guerrero-Tapia ◽  
Rodrigo Martín-Baeza ◽  
Rubén Cuesta-Barriuso
Keyword(s):  
Repeated Measures ◽  
Gluteus Medius ◽  
Soccer Players ◽  
Controlled Study ◽  
Control Group ◽  
Extrinsic Factors ◽  
Randomized Controlled ◽  
Limb Injuries ◽  
Experimental Group

Background. Abdominal and lumbo-pelvic stability alterations may be the origin of lower limb injuries, such as adductor pathology in soccer players. Imbalance can be caused by both intrinsic and extrinsic factors. Methods: In this randomized controlled trial over 8 weeks, 25 female footballers were randomly allocated to an experimental group (isometric abdominal training and gluteus medius-specific training) or a control group (isometric abdominal training). Evaluations were performed at baseline, at the end of the intervention and after a 4-week follow-up period. The exercise protocol in common for both groups included three exercises: Plank, Lateral plank and Bird dog. Specific exercises for the gluteus medius were: Pelvic drop and Stabilization of the gluteus medius in knee valgus. Outcome measures were lumbar-pelvic stability and adductor strength. Results: After the intervention, there was an increase in lumbo-pelvic stability in both groups, being greater in the control group than in the experimental group (mean differences [MD]: 4.84 vs. MD: 9.58; p < 0.01) with differences in the analysis of repeated measures (p < 0.001), but not in group interaction (p = 0.26). Changes were found in adductor strength in the experimental group (MD: −2.48; p < 0.001 in the left adductor; MD: −1.48; p < 0.01 in right adductor) and control group (MD: −1.68; p < 0.001 in the left adductor; MD: −2.05; p < 0.001 in the right adductor) after the intervention, with differences in the analysis of repeated measures in left (p < 0.001) and right (p < 0.001) adductor strength. Conclusions: An abdominal and gluteal training protocol shows no advantage over a protocol of abdominal training alone for lumbo-pelvic stability and adductor strength, while improvements in both variables are maintained at four weeks follow-up.

scholarly journals Pilates and dance to patients with breast cancer undergoing treatment: study protocol for a randomized clinical trial – MoveMama study

Trials ◽  
2020 ◽  
Vol 21 (1) ◽  
Author(s):  
Leonessa Boing ◽  
Tatiana do Bem Fretta ◽  
Melissa de Carvalho Souza Vieira ◽  
Gustavo Soares Pereira ◽  
Jéssica Moratelli ◽  
...  
Keyword(s):  
Breast Cancer ◽  
Quality Of Life ◽  
Physical Activity ◽  
Body Image ◽  
Side Effects ◽  
Sleep Quality ◽  
Control Group ◽  
Belly Dance ◽  
Belly Dancing

Abstract Background Breast cancer is a global public health issue. The side effects of the clinical treatment can decrease the quality of life of these women. Therefore, a healthy lifestyle is essential to minimize the physical and psychological side effects of treatment. Physical activity has several benefits for women with breast cancer, and Pilates solo and belly dancing can be an enjoyable type of physical activity for women with breast cancer undergoing clinical treatment. The purpose of this study is to provide a Pilates solo and a belly dance protocol (three times per week/16 weeks) for women undergoing breast cancer treatment and compare its effectiveness with that in the control group. Methods The participants will be allocated to either the intervention arm (Pilates solo or belly dance classes three times per week for 16 weeks) or a control group (receipt of a booklet on physical activity for patients with breast cancer and maintenance of habitual physical activity routine). The Pilates solo and belly dance classes will be divided into three stages: warmup and stretching, the main stage, and relaxation. Measurements of the study outcomes will take place at baseline; postintervention; and 6, 12, and 24 months after the end of the intervention (maintenance period). The data collection for both groups will occur with a paper questionnaire and tests covering general and clinical information. The primary outcome will be quality of life (EORT QLQ-C30 and EORT QLQ-BR23), and secondary outcomes will be physical aspects such as cardiorespiratory fitness (6-min walk test and cycle ergometer), lymphedema (sum of arm circumference), physical activity (IPAQ short version), disabilities of the arm (DASH), range of motion (goniometer test), muscular strength (dynamometer test) and flexibility (sit and reach test), and psychological aspects such as depressive symptoms (Beck Depression Inventory), body image (Body Image After Breast Cancer Questionnaire), self-esteem (Rosenberg), fatigue (FACT-F), pain (VAS), sexual function (FSFI), and sleep quality (Pittsburgh Sleep Quality Index). Discussion In view of the high prevalence of breast cancer among women, the implementation of a specific protocol of Pilates solo and belly dancing for patients with breast cancer is important, considering the necessity to improve their physical and psychological quality of life. Pilates solo and belly dancing are two types of physical activity that involve mental and physical concentration, music, upper limb movements, femininity, and social involvement. An intervention with these two physical activities could offer options of supportive care to women with breast cancer undergoing treatment, with the aim being to improve physical and psychological quality of life. Trial registration ClinicalTrials.gov, NCT03194997. Registration date 12 August 2017. Universal Trial Number (World Health Organization), U1111-1195-1623.

Motivational climate, 2×2 achievement goal orientation and dominance, self-regulation, and physical activity in pre-service teacher education

2016 ◽  
Vol 23 (4) ◽  
pp. 461-479 ◽  
Author(s):  
José-Antonio Cecchini-Estrada ◽  
Antonio Méndez-Giménez
Keyword(s):  
Physical Activity ◽  
Goal Orientation ◽  
Self Efficacy ◽  
Leisure Time ◽  
Motivational Climate ◽  
Free Time ◽  
Achievement Goal ◽  
Achievement Goal Orientation ◽  
Control Group ◽  
Experimental Group

This longitudinal study investigated the effects of a mastery motivational climate in physical education (PE) classes on 2×2 achievement goal orientation and dominance, self-regulated learning (SRL), and physical activity (PA) in leisure time. A total of 408 (264 women, 144 men) university students were randomly assigned to two groups: experimental and control. For 12 weeks (24 one-hour sessions), the experimental group received an intervention programme based on TARGET model, which emphasized a mastery climate. The control group carried out the same content but without highlighting such strategies. By means of the structural equation model, true intraindividual change in relation to orientation to 2×2 achievement goals, SRL, and PA in leisure time was analyzed. An increase in different variables within the experimental group was confirmed, these being: (a) the orientation to and dominance of mastery-approach (MAp) goals at the expense of the remaining goals; (b) competences in SRL; and (c) moderate and vigorous levels of PA in their free time. In addition, intraindividual changes in the MAp goals were positively related to intraindividual changes in self-efficacy of learning, which, in turn, positively predicted intraindividual changes in PA, regardless of the group (experimental or control). Thus, the mastery climate increases the percentage of participants with a dominant MAp goal and can effectively help to promote regular habits of PA in free time, by mediation of self-efficacy in SRL.

scholarly journals Senam Irama Lagu Gizi Seimbang Meningkatkan Kebugaran Pada Anak Sekolah

2020 ◽  
Vol 5 (1) ◽  
pp. 22-29
Author(s):  
Een Juliasti ◽  
Mury Kuswari ◽  
Idrus Jus’at
Keyword(s):  
Physical Activity ◽  
Elementary School ◽  
Test Group ◽  
Wilcoxon Test ◽  
Control Group ◽  
P Value ◽  
Fitness Level ◽  
Rhythmic Gymnastics ◽  
Post Test ◽  
Experimental Group

Physical activity on students in Jakarta is the lowest if it is compared to various regions in Indonesia. The low physical activity has an impact on the declining of health and fitness so that it affects toward the risk of various non-communicable diseases. The purpose of this research is to know the influence of gymnastics rhythm of Gizi Seimbang’s song to the level of fitness on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta. The type of research uses design experimental quasi research with design of Pre test - post test group control design. This design involves two groups of subjects, one is given an experimental group and one group is not enforced (control group). The population of this study are children aged 10-12 years old with 60 respondents (30 students of gymnastic group and 30 control group students) with gymnastics 3x/week for 12 times. Data analysis use t-dependent test, wilcoxon test because the data is not normally distributed. The result of the research shows that there is the influence of rhythmic gymnastics of Gizi Seimbang’s song to the significant fitness level (p value = 0.0001). Based on the results of this study, gymnastics rhythm of Gizi Seimbang’s song increases the level of fitness compared with control group on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta.

scholarly journals Effects of Yoga on Sleep Quality, Depression, Anxiety, Stress, and Blood Glucose Levels Among Tertiary Students

2020 ◽  
Vol 2 (1) ◽  
pp. 48
Keyword(s):  
Blood Glucose ◽  
Sleep Quality ◽  
Sleep Disturbances ◽  
Control Group ◽  
Emotional States ◽  
Glucose Levels ◽  
Blood Glucose Levels ◽  
Periodic State ◽  
Experimental Group ◽  
Larger Sample

Sleep is defined as an easily reversible periodic state marked by the absence of wakefulness. Studies have shown that university students tend to have a diminished amount of sleep. This would lead to the loss of concentration, daytime sleepiness, and reduced academic performances. The aim of this study was to investigate the effects of yoga on overall sleep quality, depression, anxiety, stress, and blood glucose levels. A total of 88 participants with 44 students in each group, control and experimental, were recruited from Universiti Tunku Abdul Rahman based on the outcome of the Godin Shephard questionnaire. A total score of less than 14 was considered mild hence falling into the control group while above 14 and had practiced yoga for a minimum of 6 weeks were placed in the experimental group. The participants were required to self-administer a set of questionnaires consisting of socio-demographic information, the Pittsburgh Sleep Quality Index (PSQI) questionnaire and Depression, Anxiety, Stress Scores. Three components of sleep, namely the habitual sleep efficiency, sleep disturbances, and daytime dysfunctions, were better in the experimental group compared to the control one. Depression, anxiety, stress, and blood glucose levels also appeared to be more desirable in the experimental group with yoga students. It was found that blood glucose levels were positively correlated to the Global PSQI score, depression, anxiety, and stress measures in this study. In conclusion, yoga-practicing students have healthier sleep patterns, negative emotional states, and blood glucose levels. In order to obtain more conclusive findings, similar studies should be carried out in different universities with larger sample size and for longer periods.

scholarly journals The Effect of Video Imagery Training on Soccer Skills Performance of High School Players

2021 ◽  
Vol 58 (1) ◽  
pp. 3184-3194
Author(s):  
Sara Majlesi
Keyword(s):  
High School ◽  
Soccer Players ◽  
Control Group ◽  
Sprint Time ◽  
Imagery Training ◽  
Video Imagery ◽  
Reactive Agility ◽  
Post Test ◽  
Soccer Training ◽  
Experimental Group

This study evaluated the effect of PETTLEP video imagery onreactive motor skill test (Total RMST time, sprint time, reactive agility time, passing time, and passing accuracy) among 32 Malaysian high school soccer players (mean age of 15.31±1.83) who were randomly assigned into an experimental group (N:16) and a control group (N:16). A pre-test-post-test design was used to evaluate the effect of the intervention on the high schoolplayers' soccer skill performance. The experimental group received 10-minute PETTLEP video imagery trainingbefore their regular soccer training for eight weeks in addition to their regular soccer training, while thecontrol group only attended their regular soccer training. The data analysis revealed a significant effect of video imagery training on players' performance in the experimental group. The results showed that total RMST time, reactive agility time, passing time, and passing accuracy were statistically different within the experimental group F(15, 154.993)= 14.440, p = < .001, Wilks' Λ = .050 and between groups F(5, 56.00)=379.774, p = < .001, Wilks' Λ = .050 after receiving the training, except for the sprint time which was not significant. The findings of this study provide evidence that eight weeks ofPETTLEPvideo imagery training interventioncan significantly improve soccer players' total RMST time, reactive agility time, passing time, and passing accuracy. These findings could be integrated into training programs by coaches and players in order to improve the performance of different soccer skills among high school players.

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