scholarly journals Influence of Dietary Habits and Mediterranean Diet Adherence on Sleep Quality during Pregnancy. The GESTAFIT Project

Nutrients ◽  
2020 ◽  
Vol 12 (11) ◽  
pp. 3569
Author(s):  
Marta Flor-Alemany ◽  
Teresa Nestares ◽  
Inmaculada Alemany-Arrebola ◽  
Nuria Marín-Jiménez ◽  
Milkana Borges-Cosic ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Dietary Habits ◽  
Red Meat ◽  
Oil Consumption ◽  
Food Pattern ◽  
Mediterranean Diet Adherence ◽  
Gestational Week ◽  
The Mediterranean

We examined the association of the dietary habits and the Mediterranean diet (MD) adherence with sleep quality during pregnancy. A food frequency questionnaire and the Mediterranean Food Pattern were employed to assess dietary habits and MD adherence, respectively. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) global score (n = 150; mean age 32.9 ± 4.6 years). A higher consumption of fruits was associated with better sleep quality at the 16th gestational week (g.w.; p < 0.05). A greater olive oil consumption and a higher MD adherence were associated with better sleep quality at the 16th and 34th g.w. (all, p < 0.05). Contrarily, a higher red meat and subproducts consumption was associated with worse sleep quality at the 34th g.w. (p < 0.05). The group with the highest adherence to the MD (Tertile 3) showed better sleep quality than the group with the lowest adherence (Tertile 1) at the 16th and 34th g.w. (both, p < 0.05). A higher adherence to the MD, a greater intake of fruits and olive oil and a lower intake of red meat and subproducts were associated with better sleep quality along the pregnancy course, especially among sedentary women.

scholarly journals Mediterranean diet adherence among cosmetology students

2021 ◽  
pp. 301-307
Author(s):  
Małgorzata Jeziorek ◽  
Alicja Szypowska ◽  
Bożena Regulska-Ilow
Keyword(s):  
Olive Oil ◽  
Mediterranean Diet ◽  
Dietary Habits ◽  
Meat Products ◽  
Study Group ◽  
Food Groups ◽  
Diet Adherence ◽  
Mediterranean Diet Adherence ◽  
The Mediterranean ◽  
Study Participants

Background. The Mediterranean diet (MD) is universally recognized as the healthiest model of nutrition whose beneficial effects help prevent many diet-related diseases. Objective. The aim of the study was to assess cosmetology students’ adherence to the Mediterranean Diet using the Mediterranean Diet Score (MDS). Material and methods. The study group consisted of 175 cosmetology students of the School of Physiotherapy whose dietary habits were assessed using a validated food frequency questionnaire (FFQ) consisting of 154 food and drink items representative of the diet during the last year. We analyzed data obtained from FFQ and calculated the average number of daily and/or weekly servings from each of the 9 MDS food groups (grains, vegetables, fruits/nuts, milk/dairy products, meat/meat products, legumes, alcohol, olive oil, fish). To obtain more reliable results, we analyzed other products consumed by study participants (sweets, beverages, eggs and potatoes). Study participants were assigned 0, 1 or 2 points for each MDS ingredient. Mediterranean diet adherence was assessed on a 17-point scale. Low adherence to MD was defined at 0-7 points, moderate at 8-10 points, and high at 11-17 points. Results. The mean MDS was 7.1 ± 2.3. Students who were assigned 11-17 points (n = 20) consumed significantly more vegetables, fruits, nuts, legumes, fish, olive oil and significantly less meat, meat products, milk, dairy, and sweets compared to study participants who were assigned the lowest number of points (n = 78). We reported significant differences in the amounts of consumed vegetables and sweets between participants who received 8-10 points (n = 77) and those who received 11-17 points. The higher MDS was significantly associated with the higher intakes of vegetables and dietary fiber. Conclusions. The dietary patterns of study group of Polish cosmetology students did not adhere to the MD recommendations.

Olive oil consumption can prevent non-communicable diseases and COVID-19 : Review

2021 ◽  
Vol 22 ◽  
Author(s):  
Debabrata Majumder ◽  
Mousumi Debnath ◽  
Kamal Nayan Sharma ◽  
Surinder Singh Shekhawat ◽  
G.B.K.S Prasad ◽  
...  
Keyword(s):  
Olive Oil ◽  
Mediterranean Diet ◽  
Communicable Diseases ◽  
Potential Candidate ◽  
Oil Consumption ◽  
Non Communicable Diseases ◽  
Phytochemical Composition ◽  
Upstream Processing ◽  
The Mediterranean ◽  
Anti Inflammatory

: The Mediterranean diet is appraised as the premier dietary regimen and its espousal is correlated with the prevention of degenerative diseases and extended longevity. The consumption of olive oil stands out as the most peculiar feature of the Mediterranean diet. Olive oil rich in various bioactive compounds like oleanolic acid, oleuropein, oleocanthal, and hydroxytyrosol is known for its anti-inflammatory as well as cardioprotective property. Recently in silico studies have indicated that phytochemicals present in olive oil are a potential candidate to act against SARS-CoV-2. Although extensive studies on olive oil and its phytochemical composition; still, some lacunas persist in understanding how the phytochemical composition of olive oil is dependent on upstream processing. The signaling pathways regulated by olive oil in the restriction of various diseases is also not clear. To answer these queries, a detailed search of research and review articles published between 1990 to 2019 were reviewed in this effect. Olive oil consumption was found to be advantageous for various chronic non-communicable diseases. Olive oil’s constituents are having potent anti-inflammatory activities and thus restrict the progression of various inflammation-linked diseases ranging from arthritis to cancer. But it is also notable that the amount and nature of phytochemical composition of household olive oil are regulated by its upstream processing and the physicochemical properties of this oil can give a hint regarding the manufacturing method as well as its therapeutic. Moreover, daily uptake of olive oil should be monitored as excessive intake can cause body weight gain and change in the basal metabolic index. So, it can be concluded that olive oil consumption is beneficial for human health, and particularly for the prevention of cardiovascular diseases, breast cancer, and inflammation. The simple way of processing olive oil maintains the polyphenol constituents and provides more protection against non-communicable diseases and SARS-CoV-2.

scholarly journals Adherence to the Mediterranean Diet and Lifestyle Characteristics of University Students in Cyprus: A Cross-Sectional Survey

2016 ◽  
Vol 2016 ◽  
pp. 1-8 ◽  
Author(s):  
Elena Hadjimbei ◽  
George Botsaris ◽  
Vassilis Gekas ◽  
Andrie G. Panayiotou
Keyword(s):  
Olive Oil ◽  
Mediterranean Diet ◽  
Fast Food ◽  
Dietary Habits ◽  
Adult Population ◽  
Cross Sectional Survey ◽  
Cross Sectional ◽  
Adherence Score ◽  
The Mean ◽  
The Mediterranean

Objective. To assess dietary-related habits among young adults.Design and Setting. Dietary habits were assessed cross-sectionally, using a self-completed questionnaire in 193 students enrolled in public and private universities in Cyprus. Adherence to the Mediterranean diet was evaluated using the validated KIDMED index. BMI was estimated based on weight and height measurements.Results. The mean BMI was 23.31 (±3.98). The mean adherence score to the Mediterranean diet was 6.0 (IQR 4 to 8), with 26.9% of students being classified as high adherers and 21.8% as low adherers to the Mediterranean diet. About 32% of students consumed a second serving of fruit and vegetables more than once a day, whereas 26% reported going more than once a week to a fast-food restaurant and 31% consumed sweets and candy several times a day. On the other hand, 76% of participants reported consumption of at least two dairy products daily and 88% use olive oil at home. The majority consume coffee 2-3 times per day.Conclusions. Results support a shift from traditional healthy diets to more unhealthy eating patterns. However, we also report a high dairy intake and use of olive oil. Tailored-made strategies targeting the young adult population could be warranted.

scholarly journals Ecological Momentary Assessment for the Evaluation of the Adherence to the Mediterranean Diet in the Context of Clinical Trials

2020 ◽  
Vol 4 (Supplement_2) ◽  
pp. 511-511
Author(s):  
Anna Boronat ◽  
Joana Clivillé-Pérez ◽  
Eduard Otero ◽  
Natàlia Soldevila ◽  
Helmut Schröder ◽  
...  
Keyword(s):  
Mediterranean Diet ◽  
Dietary Habits ◽  
Assessment Tool ◽  
Dietary Assessment ◽  
Nutritional Intervention ◽  
Mobile App ◽  
Oil Consumption ◽  
Funding Sources ◽  
The Mediterranean ◽  
Ecological Momentary

Abstract Objectives The validation of tailored dietary Ecological Momentary Assessments (EMAs) to evaluate the continuous adherence to the Mediterranean Diet (MedDiet) for its use in the framework of nutritional intervention clinical studies. Methods We have developed a set of dietary mobile-app EMAs to evaluate the consumption of characteristics components key in the MedDiet. The EMAs will capture the frequency of consumption of the MedDiet products during a week and extract the rate of adherence to the MedDiet. A total of 100 healthy adults were enrolled on a trial to validate the use of EMAs as a novel screener of the MedDiet adherence. Participants received on their phone four randomized questions every day for 8 weeks. The questions were semi-qualitative and enquired for their intake diet on the last hours. The validity of the EMAs is compared with two validated questionnaires: Mediterranean Diet adherence screener (MEDAS) and a food frequency questionnaire (FFQ), both validated for the Spanish population. The levels of certain urinary dietetic biomarkers associated with the MedDiet was measured during the study. Tyrosol and hydroxytyrosol (two biomarkers of olive oil consumption) and alcohol biomarkers and free fatty acids were measured. Results A preliminary analysis of 21 subjects showed the capacity of EMAs to capture the adherence to the MedDiet, ranging in this population from 25–80% of adherence to the MedDiet recommendations. Scores obtained were correlated with the ones obtained in MEDAS, and the food frequencies captured in EMAs correlated with the frequencies reported in the FFQ at the end of the study. Individuals with higher scores in EMAs presented higher urinary levels of tyrosol and hydroxytyrosol. Participants reported a change in their dietary habits following their participation in the study, suggesting an additional beneficial effect of the EMAs. Conclusions The tailored EMAs are a reliable dietary assessment tool that provides an improved MedDiet adherence scoring while reducing participant's burden and capturing an accurate and continuous representation of the habitual dietary patterns. Moreover, they can be used to reinforce nutritional intervention and its sustainability. Funding Sources Alzheimer's Association and Instituto de Salud Carlos III of Spain.

scholarly journals Study of Physical Fitness, Bone Quality, and Mediterranean Diet Adherence in Professional Female Beach Handball Players: Cross-Sectional Study

Nutrients ◽  
2021 ◽  
Vol 13 (6) ◽  
pp. 1911
Author(s):  
Alejandro Martínez-Rodríguez ◽  
Javier Sánchez-Sánchez ◽  
María Martínez-Olcina ◽  
Manuel Vicente-Martínez ◽  
Laura Miralles-Amorós ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Mediterranean Diet ◽  
Dietary Habits ◽  
Broadband Ultrasound Attenuation ◽  
Future Research ◽  
Dominant Hand ◽  
Cross Sectional ◽  
Diet Adherence ◽  
Mediterranean Diet Adherence ◽  
The Mediterranean

(1) Background: Beach handball is a relatively new type of sport, derived from team handball. The purpose of the study was to evaluate the physical fitness of elite players of this sport by studying some variables of sports performance, including strength, endurance and power, and dietary habits, and to assess bone ultrasonographic variables. (2) Methods: 33 beach handball players have participated in this research; 18 juniors (age: 16.7 ± 0.50) and 15 seniors (age: 24.8 ± 4.71). The athletes’ strength was evaluated using the Handgrip Test on the dominant hand, the height of jump was evaluated by a counter-jump on a contact platform, and velocity, agility, and resistance by the Yo-Yo test. The broadband ultrasound attenuation (BUA) and the sound of speed (SOS) through the calcaneus were also measured. The Mediterranean diet adherence (KIDMED) was the questionnaire used to evaluate eating habits. In the statistical analysis, descriptions and correlations were made between the study variables. (3) Results: Both in the case of the dynamometric hand strength test (p < 0.05) and in the lower extremity power test (p < 0.01), senior players presented significantly higher values compared to junior players (35.1 ± 3.84 vs. 31.8 ± 3.37 and 35.1 ± 6.89 vs. 28.5 ± 5.69 with the dynamometry and Abalakov tests, respectively). However, no differences were observed in the variables by playing position. Significant correlations between different variables have been established, highlighting negative correlations between BMI and weight with the Abalakov Jump Test and positive correlations between Yo-Yo and BUA, and, between BMI and BUA. (4) Conclusions: Older and trained players are in better physical fitness; high weight and BMI have a negative influence on power, agility, speed, and endurance. In general, adherence to the Mediterranean diet is moderate and it seems evident that there is a beneficial influence of beach handball on bone condition, as measured by ultrasound. However future research should be carried on, including dual-energy x-ray absorptiometry assessments and food intake registers for a whole week.

scholarly journals Exclusive olive oil consumption has a protective effect on coronary artery disease; overview of the THISEAS study

2015 ◽  
Vol 19 (6) ◽  
pp. 1081-1087 ◽  
Author(s):  
Maria Dimitriou ◽  
Loukianos S Rallidis ◽  
Eirini V Theodoraki ◽  
Ioanna Panagiota Kalafati ◽  
Genovefa Kolovou ◽  
...  
Keyword(s):  
Coronary Artery Disease ◽  
Coronary Artery ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Disease Risk ◽  
Activity Level ◽  
Control Group ◽  
Oil Consumption ◽  
The Mediterranean ◽  
Artery Disease

AbstractObjectiveThe aims of the current report are to present the demographic characteristics, clinical characteristics/biochemical indices and lifestyle habits of the population and to explore the potential association of exclusive olive oil consumption, in relation to lifestyle factors, with coronary artery disease risk.DesignDemographic, lifestyle, dietary and biochemical variables were recorded. Logistic regression analysis was performed in order to estimate the relative risks of developing coronary artery disease.SettingThe Hellenic study of Interactions between Single nucleotide polymorphisms and Eating in Atherosclerosis Susceptibility (THISEAS), a medical centre-based case–control study conducted in Greek adults.SubjectsWe consecutively enrolled 1221 adult patients with coronary artery disease and 1344 adult controls.ResultsA higher prevalence of the conventional established risk factors was observed in cases than in controls. Physical activity level was higher in controls (1·4 (sd0·2) than in cases (1·3 (sd0·3);P<0·001). Regarding current and ex-smokers, the case group reported almost double the pack-years of the control group (54·6 (sd42·8)v. 28·3 (sd26·3), respectively;P<0·001). Exclusive olive oil consumption was associated with 37 % lower likelihood of developing coronary artery disease, even after taking into account adherence to the Mediterranean diet (OR=0·63; 95 % CI 0·42, 0·93;P=0·02).ConclusionsExclusive olive oil consumption was associated with lower risk of coronary artery disease, even after adjusting for adoption of an overall healthy dietary pattern such as the Mediterranean diet.

scholarly journals The Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular Diseases

2021 ◽  
Author(s):  
Muhammad Akram ◽  
Rumaisa Ansari ◽  
Naheed Akhter ◽  
Olutosin Ademola Otekunrin ◽  
Sadia Zafar ◽  
...  
Keyword(s):  
Cardiovascular Diseases ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Healthy Aging ◽  
Virgin Olive Oil ◽  
Bone Diseases ◽  
Oil Consumption ◽  
Fat Consumption ◽  
Monounsaturated Fats ◽  
The Mediterranean

The Mediterranean diet has a lot of health benefits but especially because it lowers the incidence of cardiovascular diseases. It has been shown that food components, certain nutrients and the pattern of the diet lowers the risk of several diseases such as diabetes, certain cancers, obesity, respiratory disorders, mental health and cognitive decline, bone diseases (osteoarthritis), healthy aging and quality of life among more others. It has been concluded from studying the mechanism responsible for lowering these risks that food combinations, food nutrients, presence of non-nutritive substances, lifestyles habits and the cooking techniques all together make the Mediterranean dietary pattern into a tool that can not only prevent but can also be used as a way of treatment for these medical ailments. As part of the essential dietary fat, consumption of extra virgin olive oil is the main feature of Mediterranean diet. Olive oil is noted to have anti-bacterial characteristics, involved in improving the endothelial function in young females, and is hypothesized to have epigenetic effects interplay offering protection from cancers due to the presence of beneficial monounsaturated fats. The presence of antioxidants contributes to the inflammation protecting properties of the olive oil. Olive oil has high quantities of antioxidants and offers numerous benefits for cardiovascular health, such as protection of LDL from oxidation and lowering of the high blood pressure as well as offers protection from diabetes mellitus. The Mediterranean diet and the Olive oil consumption also have a fundamental impact in secondary prevention, such as in patients with atrial fibrillation that underwent catheter ablation.

scholarly journals Extra Virgin Olive Oil (EVOO): Quality, Safety, Authenticity, and Adulteration

Foods ◽  
2021 ◽  
Vol 10 (5) ◽  
pp. 995
Author(s):  
Theodoros Varzakas
Keyword(s):  
Food Intake ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Mediterranean Basin ◽  
Virgin Olive Oil ◽  
Extra Virgin Olive Oil ◽  
The Mediterranean ◽  
The Mediterranean Basin

The prevention and bioactivity effects associated with the so-called “Mediterranean diet” make olive oil the most consumed edible fat in the food intake of the Mediterranean basin [...]

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