scholarly journals Consumption of An Anthocyanin-Rich Antioxidant Juice Accelerates Recovery of Running Economy and Indirect Markers of Exercise-Induced Muscle Damage Following Downhill Running

Nutrients ◽  
2019 ◽  
Vol 11 (10) ◽  
pp. 2274 ◽  
Author(s):  
Leonardo C. R. Lima ◽  
Renan V. Barreto ◽  
Natália M. Bassan ◽  
Camila C. Greco ◽  
Benedito S. Denadai
Keyword(s):  
Oxygen Uptake ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Kinase Activity ◽  
Peak Torque ◽  
Creatine Kinase Activity ◽  
Running Economy ◽  
Perceived Effort ◽  
Downhill Running ◽  
Exercise Induced

This study examined the effects of anthocyanin-rich antioxidant juice (AJ) on the recovery of exercise-induced muscle damage (EIMD) and the running economy (RE) following downhill running (DHR). Thirty healthy young men were randomly divided into two blinded groups and consumed either AJ or placebo (PLA) for nine days (240 mL twice-a-day). On day 5, the participants from both groups ran downhill (−15%) for 30 min at 70% of their maximal oxygen uptake (VO2max) speeds. The changes in RE (oxygen uptake (VO2) and perceived effort (PE) during 5-min runs at 80%VO2max) and EIMD (isometric peak torque (IPT), muscle soreness (SOR) and serum creatine kinase activity (CK)) were compared over time and between the groups on the 4 days following DHR. VO2 and PE increased (p < 0.05) immediately following DHR for both groups and remained elevated for PLA until 48h post-DHR while fully recovering 24 h post-DHR for AJ. SOR was greater (p < 0.05) for PLA throughout the study. CK increased for both groups and was greater (p < 0.05) for PLA at 96 h post-DHR. IPT decreased for both groups but recovered faster for AJ (72 h) compared to PLA (no full recovery). AJ accelerated recovery of RE and EIMD and should be used in specific contexts, but not chronically.

scholarly journals The Impact of ACTN3 Gene Polymorphisms on Susceptibility to Exercise-Induced Muscle Damage and Changes in Running Economy Following Downhill Running

2021 ◽  
Vol 12 ◽  
Author(s):  
Leonardo Coelho Rabello de Lima ◽  
Carlos Roberto Bueno Junior ◽  
Claudio de Oliveira Assumpção ◽  
Natália de Menezes Bassan ◽  
Renan Vieira Barreto ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Muscle Damage ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Neuromuscular Function ◽  
Running Economy ◽  
Downhill Running ◽  
Exercise Induced ◽  
The Impact

This study aimed to investigate if ACTN3 gene polymorphism impacts the susceptibility to exercise-induced muscle damage (EIMD) and changes in running economy (RE) following downhill running. Thirty-five healthy men were allocated to the two groups based on their ACTN3 gene variants: RR and X allele carriers. Neuromuscular function [knee extensor isometric peak torque (IPT), rate of torque development (RTD), and countermovement, and squat jump height], indirect markers of EIMD [muscle soreness, mid-thigh circumference, knee joint range of motion, and serum creatine kinase (CK) activity], and RE (oxygen uptake, minute ventilation, blood lactate concentration, and perceived exertion) for 5-min of running at a speed equivalent to 80% of individual maximal oxygen uptake speed were assessed before, immediately after, and 1–4 days after a 30-min downhill run (−15%). Neuromuscular function was compromised (P &lt; 0.05) following downhill running with no differences between the groups, except for IPT, which was more affected in the RR individuals compared with the X allele carriers immediately (−24.9 ± 6.9% vs. −16.3 ± 6.5%, respectively) and 4 days (−16.6 ± 14.9% vs. −4.2 ± 9.5%, respectively) post-downhill running. EIMD manifested similarly for both the groups except for serum CK activity, which was greater for RR (398 ± 120 and 452 ± 126 U L–1 at 2 and 4 days following downhill running, respectively) compared with the X allele carriers (273 ± 121 and 352 ± 114 U L–1 at the same time points). RE was compromised following downhill running (16.7 ± 8.3% and 11 ± 7.5% increases in oxygen uptake immediately following downhill running for the RR and X allele carriers, respectively) with no difference between the groups. We conclude that although RR individuals appear to be more susceptible to EIMD following downhill running, this does not extend to the changes in RE.

Plasma creatine kinase activity and exercise-induced muscle damage in older men

1991 ◽  
Vol 23 (9) ◽  
pp. 1028???1034 ◽  
Author(s):  
THOMAS G. MANFREDI ◽  
ROGER A. FIELDING ◽  
KEVIN P. O??REILLY ◽  
CAROL N. MEREDITH ◽  
HO YONG LEE ◽  
...  
Keyword(s):  
Creatine Kinase ◽  
Muscle Damage ◽  
Kinase Activity ◽  
Older Men ◽  
Creatine Kinase Activity ◽  
Exercise Induced ◽  
Plasma Creatine Kinase ◽  
Plasma Creatine Kinase Activity

Low-intensity eccentric contractions of the knee extensors and flexors protect against muscle damage

2015 ◽  
Vol 40 (10) ◽  
pp. 1004-1011 ◽  
Author(s):  
Min-Ju Lin ◽  
Trevor Chung-Ching Chen ◽  
Hsin-Lian Chen ◽  
Bo-Han Wu ◽  
Kazunori Nosaka
Keyword(s):  
Creatine Kinase ◽  
Protective Effect ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Kinase Activity ◽  
Creatine Kinase Activity ◽  
Eccentric Contractions ◽  
Control Group ◽  
Control Groups ◽  
Low Intensity

This study investigated the magnitude and duration of the protective effect of low-intensity eccentric contractions (LowEC) against damage induced by maximal eccentric contractions (MaxEC) of the knee flexors (KF) and extensors (KE). Young men were assigned to 8 experimental groups and 2 control groups (n = 13/group); the experimental groups performed LowEC of KF or KE 2 days (2d), 1 week (1wk), 2 weeks (2wk), or 3 weeks (3wk) before MaxEC, while the control groups performed MaxEC of KF or KE without LowEC. The 2d, 1wk, 2wk, and 3wk groups performed 30 LowEC of KF or 60 LowEC of KE with a load of 10% of maximal voluntary isometric contraction strength on a resistance-training machine, and all groups performed 30 MaxEC of KF or 60 MaxEC of KE on an isokinetic dynamometer. Several muscle damage markers were measured from before to 2 days after exercise (LowEC) or from before to 5 days after exercise (MaxEC). No significant changes in any variables were evident after LowEC. The changes in all variables after MaxEC were smaller (P < 0.05) for the 2d and 1wk groups (e.g., peak creatine kinase activity: 1002 ± 501 IU/L; peak muscle soreness: 13 ± 5 mm) than for the control group (peak creatine kinase activity: 3005 ± 983 IU/L; peak muscle soreness 28 ± 6 mm) for both KE and KF. There were no significant differences between the 2d and 1wk groups or among the 2wk, 3wk, and control groups. These results show that LowEC provided 30%–66% protection against damage induced by MaxEC of KF and KE, and the protective effect lasted 1 week.

scholarly journals Isometric pre-conditioning blunts exercise-induced muscle damage but does not attenuate changes in running economy following downhill running

2018 ◽  
Vol 60 ◽  
pp. 1-9 ◽  
Author(s):  
Leonardo C.R. Lima ◽  
Natália M. Bassan ◽  
Adalgiso C. Cardozo ◽  
Mauro Gonçalves ◽  
Camila C. Greco ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Running Economy ◽  
Downhill Running ◽  
Exercise Induced

scholarly journals Exercise-Induced Muscle Damage and Running Economy in Humans

2013 ◽  
Vol 2013 ◽  
pp. 1-11 ◽  
Author(s):  
Cláudio de Oliveira Assumpção ◽  
Leonardo Coelho Rabello Lima ◽  
Felipe Bruno Dias Oliveira ◽  
Camila Coelho Greco ◽  
Benedito Sérgio Denadai
Keyword(s):  
Muscle Damage ◽  
High Intensity ◽  
Energy Demand ◽  
Negative Impact ◽  
High Intensity Exercise ◽  
Running Economy ◽  
Running Performance ◽  
Downhill Running ◽  
Short Period ◽  
Exercise Induced

Running economy (RE), defined as the energy demand for a given velocity of submaximal running, has been identified as a critical factor of overall distance running performance. Plyometric and resistance trainings, performed during a relatively short period of time (~15–30 days), have been successfully used to improve RE in trained athletes. However, these exercise types, particularly when they are unaccustomed activities for the individuals, may cause delayed onset muscle soreness, swelling, and reduced muscle strength. Some studies have demonstrated that exercise-induced muscle damage has a negative impact on endurance running performance. Specifically, the muscular damage induced by an acute bout of downhill running has been shown to reduce RE during subsequent moderate and high-intensity exercise (>65% VO2max). However, strength exercise (i.e., jumps, isoinertial and isokinetic eccentric exercises) seems to impair RE only for subsequent high-intensity exercise (~90% VO2max). Finally, a single session of resistance exercise or downhill running (i.e., repeated bout effect) attenuates changes in indirect markers of muscle damage and blunts changes in RE.

Evidence of skeletal muscle damage following electrically stimulated isometric muscle contractions in humans

2008 ◽  
Vol 105 (5) ◽  
pp. 1620-1627 ◽  
Author(s):  
Abigail L. Mackey ◽  
Jens Bojsen-Moller ◽  
Klaus Qvortrup ◽  
Henning Langberg ◽  
Charlotte Suetta ◽  
...  
Keyword(s):  
Creatine Kinase ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Kinase Activity ◽  
Creatine Kinase Activity ◽  
Muscle Contractions ◽  
Ultrastructural Changes ◽  
The Novel ◽  
Transmission Electron ◽  
Muscle Biopsies

It is unknown whether muscle damage at the level of the sarcomere can be induced without lengthening contractions. To investigate this, we designed a study where seven young, healthy men underwent 30 min of repeated electrical stimulated contraction of m. gastrocnemius medialis, with the ankle and leg locked in a fixed position. Two muscle biopsies were collected 48 h later: one from the stimulated muscle and one from the contralateral leg as a control. The biopsies were analyzed immunohistochemically for inflammatory cell infiltration and intermediate filament disruption. Ultrastructural changes at the level of the z-lines were investigated by transmission electron microscopy. Blood samples were collected for measurement of creatine kinase activity, and muscle soreness was assessed in the days following stimulation. The biopsies from the stimulated muscle revealed macrophage infiltration and desmin-negative staining in a small percentage of myofibers in five and four individuals, respectively. z-Line disruption was evident at varying magnitudes in all subjects and displayed a trend toward a positive correlation ( r = 0.73, P = 0.0663) with the force produced by stimulation. Increased muscle soreness in all subjects, combined with a significant increase in creatine kinase activity ( P < 0.05), is indirectly suggestive of muscle damage, and the novel findings of the present study, i.e., 1) macrophages infiltration, 2) lack of desmin staining, and 3) z-line disruption, provide direct evidence of damage at the myofiber and sarcomere levels. These data support the hypothesis that muscle damage at the level of the sarcomere can be induced without lengthening muscle contractions.

Effect of Wearing Compression Stockings on Recovery After Mild Exercise-Induced Muscle Damage

2014 ◽  
Vol 9 (2) ◽  
pp. 256-264 ◽  
Author(s):  
François Bieuzen ◽  
Jeanick Brisswalter ◽  
Christopher Easthope ◽  
Fabrice Vercruyssen ◽  
Thierry Bernard ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Muscle Function ◽  
Muscle Soreness ◽  
Recovery Period ◽  
Peak Torque ◽  
Compression Stockings ◽  
Long Distance ◽  
Compression Garments ◽  
Average Gradient ◽  
Exercise Induced

Background:Compression garments are increasingly popular in long-distance running events where they are used to limit cumulative fatigue and symptoms associated with mild exercise-induced muscle damage (EIMD). However, the effective benefits remain unclear.Objective:This study examined the effect of wearing compression stockings (CS) on EIMD indicators. Compression was applied during or after simulated trail races performed at competition pace in experienced off-road runners.Methods:Eleven highly trained male runners participated in 3 simulated trail races (15.6 km: uphill section 6.6 km, average gradient 13%, and downhill section 9.0 km, average gradient –9%) in a randomized crossover trial. The effect of wearing CS while running or during recovery was tested and compared with a control condition (ie, run and recovery without CS; non- CS). Indicators of muscle function, muscle damage (creatine kinase; CK), inflammation (interleukin-6; IL-6), and perceived muscle soreness were recorded at baseline (1 h before warm-up) and 1, 24, and 48 h after the run.Results:Perceived muscle soreness was likely to be lower when participants wore CS during trail running compared with the control condition (1 h postrun, 82% chance; 24 h postrun, 80% chance). A likely or possibly beneficial effect of wearing CS during running was also found for isometric peak torque at 1 h postrun (70% chance) and 24 h postrun (60% chance) and throughout the recovery period on countermovement jump, compared with non-CS. Possible, trivial, or unclear differences were observed for CK and IL-6 between all conditions.Conclusion:Wearing CS during simulated trail races mainly affects perceived leg soreness and muscle function. These benefits are visible very shortly after the start of the recovery period.

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