scholarly journals “NO LOAD” Resistance Training Promotes High Levels of Knee Extensor Muscles Activation—A Pilot Study

Diagnostics ◽  
2020 ◽  
Vol 10 (8) ◽  
pp. 526
Author(s):  
Rafael Ribeiro Alves ◽  
Carlos Alexandre Vieira ◽  
Martim Bottaro ◽  
Murilo Augusto Soares de Araújo ◽  
Daniel Costa Souza ◽  
...  
Keyword(s):  
Resistance Training ◽  
Visual Feedback ◽  
External Load ◽  
Muscle Activation ◽  
Vastus Lateralis ◽  
Load Resistance ◽  
Knee Extensors ◽  
Emg Activity ◽  
Functional Changes ◽  
Significant Difference

The present article aims to compare electromyographic (EMG) activity of the knee extensors during traditional resistance training (TRT) and no load resistance training with or without visual feedback (NL-VF and NL-NF). Sixteen healthy men (age: 25.2 ± 3.6) volunteered to participate in the study. Participants visited the laboratory on three occasions involving: (1) a 10 repetition maximum test (10 RM test), (2) familiarization and (3) performance of knee extensions using TRT, NL-VF and NL-NF in a random order, with 10 min of rest between them. TRT involved the performance of a set to momentary muscle failure using the 10 RM load. NL-NF involved the performance of 10 repetitions with no external load, but with the intention to maximally contract the muscles during the whole set. NL-VF involved the same procedure as NL-NF, but a monitor was positioned in front of the participants to provide visual feedback on the EMG activity. Peak and mean EMG activity were evaluated on the vastus medialis (VM), vastus lateralis (VL) and rectus femoris (RF). Results: there were no significant differences in VM and VL peak EMG activity among different situations. There was a significant difference for peak EMG activity for RF, where TRT resulted in higher values than NL-VF and NL-NF (p < 0.05). Higher values of mean EMG activity were found for VM, VL and RF during TRT in comparison with both NL-VF and NL-NF. Conclusions: resistance training with no external load produced high levels of peak muscle activation, independent of visual feedback, but mean activation was higher during TRT. These results suggest that training with no external load might be used as a strategy for stimulating the knee extensors when there is limited access to specialized equipment. Although the clinical applications of no load resistance training are promising, it is important to perform long-term studies to test if these acute results will reflect in muscle morphological and functional changes.

scholarly journals Comparison of thigh muscle activations in single leg exercises: bench squat, step-up, airborne lunge

2021 ◽  
Vol 25 (6) ◽  
pp. 342-348
Author(s):  
Fahri S. Çinarli ◽  
Sena Çinarli ◽  
Emin Kafkas
Keyword(s):  
Muscle Activation ◽  
Vastus Lateralis ◽  
Biceps Femoris ◽  
Thigh Muscle ◽  
Knee Extensors ◽  
Energy Costs ◽  
Co Activation ◽  
Significant Difference ◽  
Muscle Activations ◽  
Sports Sciences

Background and Study Aim. Single leg exercises have some advantages in terms of time, practice and energy costs. However, the activation values that occur in different single leg exercises can be used for training planning. The aim of this research was to examine the thigh muscle activation values during three different single leg exercises. Materials and Methods. Ten healthy male volunteers who were students of the faculty of sports sciences participated in the study. In the study, the EMG ampilitude values of the vastus medialis (VM), vastus lateralis (VL), semitendinosus (SEM) and biceps femoris (BF) muscles were examined during Step-up, Bench Squat and Airborne Lunge exercises. At the same time, Quadriceps (VM+VL): Hamstring (SEM+BF) ratios were determined. Results. Significant differences were detected in all thigh muscles in the ascent and descent phases (p<0.05). While the greatest activation for the quadriceps group was seen in the airborne lunge, the greatest activation for the hamstring group was detected in the bench squat. A statistically significant difference was found in terms of exercise practices in the quadriceps: hamstring (Q:H) ratio (F(2,18)=12.282, p=.003). It was seen that the most balanced exercise was bench squat (Q:H=2.55), and the most unbalanced exercise (agonist dominant) was airborne lunge (Q:H=5.51). Conclusions. The findings show that the exercises examined can be selected depending on the purpose of the training. While bench squats can be preferred for more balanced co-activation the airborne lunge can be preferred for dominant knee extensors.

Muscle activation during resistance training with no external load - effects of training status, movement velocity, dominance, and visual feedback

2017 ◽  
Vol 179 ◽  
pp. 148-152 ◽  
Author(s):  
Paulo Gentil ◽  
Martim Bottaro ◽  
Matias Noll ◽  
Scott Werner ◽  
Jessica Cabral Vasconcelos ◽  
...  
Keyword(s):  
Resistance Training ◽  
Visual Feedback ◽  
External Load ◽  
Muscle Activation ◽  
Training Status ◽  
Movement Velocity ◽  
Load Effects

scholarly journals Vitamin and mineral supplementation effect on muscular activity and cycling efficiency in master athletes

2010 ◽  
Vol 35 (3) ◽  
pp. 251-260 ◽  
Author(s):  
Julien Louis ◽  
Christophe Hausswirth ◽  
François Bieuzen ◽  
Jeanick Brisswalter
Keyword(s):  
Slow Component ◽  
Vastus Lateralis ◽  
Muscular Activity ◽  
Knee Extensors ◽  
Emg Activity ◽  
Master Athletes ◽  
Double Blind ◽  
Mineral Complex ◽  
Cycling Efficiency ◽  
Fatiguing Exercise

The influence of vitamin and mineral complex supplementation on muscular activity and cycling efficiency was examined in elderly endurance-trained master athletes during a heavy cycling trial. Master athletes were randomly assigned in a double-blind process to 1 of 2 treatment groups: antioxidant supplementation (n = 8: As group) or placebo (n = 8: Pl group) for 21 days. After that time, each subject had to perform a 10-min session of cycling on a cycloergometer at a heavy constant intensity. Twenty-four to 48 h after this session, subjects performed an isometric maximal voluntary contraction before and immediately after a fatiguing strength training (leg press exercise) and the same 10-min cycling test after fatigue. Isometric maximal voluntary force (MVF) of knee extensors was assessed before and after fatigue. Electromyographic (EMG) activity of the vastus medialis, the vastus lateralis (VL), and the biceps femoris was recorded with surface EMG. The knee-extensors MVF after the fatiguing exercise was reduced in similar proportions for both groups (As, –10.9%; Pl, –11.3%, p < 0.05). This MVF loss was associated with a significant reduction in EMG frequency parameters for both groups, with a lower decrease for the As group. Muscular activity and cycling efficiency during the cycling bouts were affected by the treatment. Cycling efficiency decreased significantly and the oxygen uptake slow component was higher after the fatiguing exercise for both groups. Furthermore, a decrease in cycling efficiency was associated with an increase in VL activity. However, these changes were significantly lower for the As group. The results of the present study indicate an overall positive effect of vitamin and mineral complex supplementation on cycling efficiency after fatigue, in the endurance-trained elderly.

Muscle coordination in cycling: effect of surface incline and posture

1998 ◽  
Vol 85 (3) ◽  
pp. 927-934 ◽  
Author(s):  
Li Li ◽  
Graham E. Caldwell
Keyword(s):  
Lower Extremity ◽  
High Speed ◽  
Vastus Lateralis ◽  
Activity Patterns ◽  
Gluteus Maximus ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Knee Extensors ◽  
Emg Activity ◽  
Muscle Coordination

The purpose of the present study was to examine the neuromuscular modifications of cyclists to changes in grade and posture. Eight subjects were tested on a computerized ergometer under three conditions with the same work rate (250 W): pedaling on the level while seated, 8% uphill while seated, and 8% uphill while standing (ST). High-speed video was taken in conjunction with surface electromyography (EMG) of six lower extremity muscles. Results showed that rectus femoris, gluteus maximus (GM), and tibialis anterior had greater EMG magnitude in the ST condition. GM, rectus femoris, and the vastus lateralis demonstrated activity over a greater portion of the crank cycle in the ST condition. The muscle activities of gastrocnemius and biceps femoris did not exhibit profound differences among conditions. Overall, the change of cycling grade alone from 0 to 8% did not induce a significant change in neuromuscular coordination. However, the postural change from seated to ST pedaling at 8% uphill grade was accompanied by increased and/or prolonged muscle activity of hip and knee extensors. The observed EMG activity patterns were discussed with respect to lower extremity joint moments. Monoarticular extensor muscles (GM, vastus lateralis) demonstrated greater modifications in activity patterns with the change in posture compared with their biarticular counterparts. Furthermore, muscle coordination among antagonist pairs of mono- and biarticular muscles was altered in the ST condition; this finding provides support for the notion that muscles within these antagonist pairs have different functions.

The Association of Obesity With Quadriceps Activation During Sit-to-Stand

2020 ◽  
Vol 100 (12) ◽  
pp. 2134-2143
Author(s):  
Lance M Bollinger ◽  
Amanda L Ransom
Keyword(s):  
Vastus Lateralis ◽  
Knee Extensor ◽  
Quadriceps Muscle ◽  
Knee Extensors ◽  
Emg Activity ◽  
Vastus Medialis ◽  
Trunk Flexion ◽  
Maximal Voluntary Isometric Contraction ◽  
Sit To Stand ◽  
The Mean

Abstract Objective Obesity reduces voluntary recruitment of quadriceps during single-joint exercises, but the effects of obesity on quadriceps femoris muscle activation during dynamic daily living tasks, such as sit-to-stand (STS), are largely unknown. The purpose of this study was to determine how obesity affects quadriceps muscle recruitment during STS. Methods In this cross-sectional study, 10 women who were lean and 17 women who were obese completed STS from a chair with arms crossed over the chest. Three-dimensional motion analysis was used to define 3 distinct phases (I–III) of the STS cycle. The electromyographic (EMG) activity of the vastus medialis, vastus lateralis, and semitendinosus was measured. Results STS duration was greater (3.02 [SD = 0.75] seconds vs 1.67 [SD = 0.28] seconds) and peak trunk flexion angle was lower (28.9 degrees [SD = 10.4 degrees] vs 35.8 degrees [SD = 10.1 degrees]) in the women who were obese than in the women who were lean. The mean EMG activity of the knee extensors increased from phase I to phase II in both groups; however, the mean EMG activities of both the vastus medialis (32.1% [SD = 16.6%] vs 47.3% [SD = 19.6%] maximal voluntary isometric contraction) and the vastus lateralis (31.8% [SD = 19.4%] vs 47.5% [SD = 19.6%] maximal voluntary isometric contraction) were significantly lower during phase II in the women who were obese. The mean EMG activity of the semitendinosus increased throughout STS but was not significantly different between the 2 groups. Coactivation of the semitendinosus and knee extensors tended to be greater in the women who were obese but failed to reach statistical significance. Conclusions Knee extensor EMG amplitude was reduced in women who were obese during STS, despite reduced trunk flexion. Impact Reduced knee extensor recruitment during STS in obesity may redistribute forces needed to complete this task to other joints. Functional movement training may help improve knee extensor recruitment during STS in people who are obese. Lay Summary People with obesity often have low quadriceps muscle strength and impaired mobility during daily activities. This study shows that women who are obese have lower voluntary recruitment of quadriceps when rising from a chair than women who are lean do, which could increase workload on hip or ankle muscles during this important daily task. Quadriceps strengthening exercises might improve the ability to rise from sitting to standing.

Muscle activation during low- versus high-load resistance training in well-trained men

2014 ◽  
Vol 114 (12) ◽  
pp. 2491-2497 ◽  
Author(s):  
Brad J. Schoenfeld ◽  
Bret Contreras ◽  
Jeffrey M. Willardson ◽  
Fabio Fontana ◽  
Gul Tiryaki-Sonmez
Keyword(s):  
Resistance Training ◽  
Muscle Activation ◽  
Load Resistance ◽  
High Load

Neural adaptations in quadriceps muscle after 4 weeks of local vibration training in young versus older subjects

2018 ◽  
Vol 43 (5) ◽  
pp. 427-436 ◽  
Author(s):  
Robin Souron ◽  
Thibault Besson ◽  
Thomas Lapole ◽  
Guillaume Y. Millet
Keyword(s):  
Vastus Lateralis ◽  
Motor Evoked Potential ◽  
Silent Period ◽  
Voluntary Activation ◽  
Knee Extensors ◽  
Emg Activity ◽  
Local Vibration ◽  
Jump Performance ◽  
Vibration Training ◽  
Older Subjects

This study investigated the effects of a 4-week local vibration training (LVT) on the function of the knee extensors and corticospinal properties in healthy young and older subjects. Seventeen subjects (9 young and 8 older) performed 3 testing sessions: before (PRE1) and after (PRE2) a 4-week resting period to control the repeatability of the data as well as after the LVT (POST). Jump performance, maximal voluntary contraction (MVC) and electromyographic (EMG) activity on vastus lateralis and rectus femoris muscles were assessed. Single-pulse transcranial magnetic stimulation (TMS) allowed evaluation of cortical voluntary activation (VATMS), motor evoked potential (MEP) area, and silent period (SP) duration. All training adaptations were similar between young and older subjects (p > 0.05) and the following results reflect the pooled sample of subjects. MVC (+11.9% ± 8.0%, p < 0.001) and VATMS (+3.6% ± 5.2%, p = 0.004) were significantly increased at POST compared with PRE2. Maximal vastus lateralis EMG was significantly increased at POST (+21.9% ± 33.7%, p = 0.03). No changes were reported for MEPs on both muscles (p > 0.05). SPs recorded during maximal and submaximal contractions decreased in both muscles at POST (p < 0.05). Vertical jump performance was increased at POST (p < 0.05). LVT seems as effective in young as in older subjects to improve maximal functional capacities through neural modulations occurring at least partly at the supra-spinal level. Local vibration may be used as an efficient alternative training method to improve muscular performance in both healthy young and older subjects.

scholarly journals Sex difference in the heat shock response to high external load resistance training in older humans

2017 ◽  
Vol 93 ◽  
pp. 46-53 ◽  
Author(s):  
Rose Njemini ◽  
Louis Nuvagah Forti ◽  
Tony Mets ◽  
Evelien Van Roie ◽  
Walter Coudyzer ◽  
...  
Keyword(s):  
Heat Shock ◽  
Resistance Training ◽  
Sex Difference ◽  
Heat Shock Response ◽  
External Load ◽  
Load Resistance ◽  
Shock Response

Strength training counteracts motor performance losses during bed rest

2003 ◽  
Vol 95 (4) ◽  
pp. 1485-1492 ◽  
Author(s):  
Minoru Shinohara ◽  
Yasuhide Yoshitake ◽  
Motoki Kouzaki ◽  
Hideoki Fukuoka ◽  
Tetsuo Fukunaga
Keyword(s):  
Strength Training ◽  
Muscle Activation ◽  
Vastus Lateralis ◽  
Knee Extensor ◽  
Bed Rest ◽  
Training Group ◽  
Medial Gastrocnemius ◽  
Knee Extensors ◽  
Extensor Muscles ◽  
Muscle Groups

The purpose of the study was to determine the effect of bed rest with or without strength training on torque fluctuations and activation strategy of the muscles. Twelve young men participated in a 20-day bed rest study. Subjects were divided into a non-training group (BRCon) and a strength-training group (BRTr). The training comprised dynamic calf-raise and leg-press exercises. Before and after bed rest, subjects performed maximal contractions and steady submaximal isometric contractions of the ankle extensor muscles and of the knee extensor muscles (2.5-10% of maximal torque). Maximal torque decreased for both the ankle extensors (9%, P < 0.05) and knee extensors (16%, P < 0.05) in BRCon but not in BRTr. For the ankle extensors, the coefficient of variation (CV) for torque increased in both groups ( P < 0.05), with a greater amount ( P < 0.05) in BRCon (88%) compared with BRTr (41%). For the knee extensors, an increase in the CV for torque was observed only in BRCon (22%). The increase in the CV for torque in BRCon accompanied the greater changes in electromyogram amplitude of medial gastrocnemius (122%) and vastus lateralis (59%) compared with BRTr ( P < 0.05). The results indicate that fluctuations in torque during submaximal contractions of the extensor muscles in the leg increase after bed rest and that strength training counteracted the decline in performance. The response varied across muscle groups. Alterations in muscle activation may lead to an increase in fluctuations in motor output after bed rest.

Vastus lateralis surface and single motor unit EMG following submaximal shortening and lengthening contractions

2008 ◽  
Vol 33 (6) ◽  
pp. 1086-1095 ◽  
Author(s):  
Teatske M. Altenburg ◽  
Cornelis J. de Ruiter ◽  
Peter W.L. Verdijk ◽  
Willem van Mechelen ◽  
Arnold de Haan
Keyword(s):  
Motor Unit ◽  
Muscle Activation ◽  
Discharge Rate ◽  
Vastus Lateralis ◽  
Motor Units ◽  
Voluntary Contraction ◽  
Knee Extensors ◽  
Single Motor Unit ◽  
Discharge Rates ◽  
Active Motor

A single shortening contraction reduces the force capacity of muscle fibers, whereas force capacity is enhanced following lengthening. However, how motor unit recruitment and discharge rate (muscle activation) are adapted to such changes in force capacity during submaximal contractions remains unknown. Additionally, there is limited evidence for force enhancement in larger muscles. We therefore investigated lengthening- and shortening-induced changes in activation of the knee extensors. We hypothesized that when the same submaximal torque had to be generated following shortening, muscle activation had to be increased, whereas a lower activation would suffice to produce the same torque following lengthening. Muscle activation following shortening and lengthening (20° at 10°/s) was determined using rectified surface electromyography (rsEMG) in a 1st session (at 10% and 50% maximal voluntary contraction (MVC)) and additionally with EMG of 42 vastus lateralis motor units recorded in a 2nd session (at 4%–47%MVC). rsEMG and motor unit discharge rates following shortening and lengthening were normalized to isometric reference contractions. As expected, normalized rsEMG (1.15 ± 0.19) and discharge rate (1.11 ± 0.09) were higher following shortening (p < 0.05). Following lengthening, normalized rsEMG (0.91 ± 0.10) was, as expected, lower than 1.0 (p < 0.05), but normalized discharge rate (0.99 ± 0.08) was not (p > 0.05). Thus, muscle activation was increased to compensate for a reduced force capacity following shortening by increasing the discharge rate of the active motor units (rate coding). In contrast, following lengthening, rsEMG decreased while the discharge rates of active motor units remained similar, suggesting that derecruitment of units might have occurred.

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