scholarly journals The Effects of Plyometric Conditioning Exercises on Volleyball Performance with Self-Selected Rest Intervals

2021 ◽  
Vol 11 (18) ◽  
pp. 8329
Author(s):  
Michal Krzysztofik ◽  
Rafal Kalinowski ◽  
Aleksandra Filip-Stachnik ◽  
Michal Wilk ◽  
Adam Zajac
Keyword(s):  
Performance Enhancement ◽  
Lower Body ◽  
Mean Power ◽  
Back Squat ◽  
Specific Performance ◽  
Volleyball Players ◽  
Before And After ◽  
Ball Velocity ◽  
Mean Power Output ◽  
Rest Intervals

Post-activation performance enhancement remains a topic of debate in sport science. The purpose of this study was to examine the effects of lower-body plyometric conditioning activity (CA) with a self-selected intra-complex rest interval on upper and lower-body volleyball specific performance. Eleven resistance-trained female volleyball players participated in the study (age: 20 ± 2 years; body mass: 67.8 ± 4.4 kg; height: 178 ± 6 cm; half back squat one-repetition maximum: 78.6 ± 10.2 kg; experience in resistance training: 5.5 ± 2.1 years and in volleyball training: 10 ± 2.3 years). Each participant performed a plyometric CA followed by two different sport-specific tests: an attack jump and a standing spike attack. The changes in jump height (JH), relative mean power output (MP) and ball velocity (BV) were analyzed before and after the CA with self-selected rest intervals. The applied plyometric CA with self-selected intra-complex rest intervals led to an insignificant decline in JH (p = 0.594; effect size [ES]: −0.27) and MP (p = 0.328; ES: −0.46) obtained during the attack jump as well as a significant decline in BV (p = 0.029; ES: −0.72) during the standing spike attack. This study showed that a plyometric CA with self-selected intra-complex rest intervals failed to elicit localized and non-localized PAPE effect in a group of sub-elite volleyball players.

scholarly journals The influence of the ACTN3 R577X polymorphism in the responsiveness to post-activation jump performance enhancement in untrained young men

2021 ◽  
Vol 23 ◽  
Author(s):  
Guilherme Beneduzzi Mantovani ◽  
Renan Vieira Barreto ◽  
Victor Alvino de Souza ◽  
Carlos Roberto Bueno Júnior ◽  
Claudio de Oliveira Assumpção ◽  
...  
Keyword(s):  
Gene Polymorphisms ◽  
Performance Enhancement ◽  
Effect Sizes ◽  
Vertical Force ◽  
Mean Power ◽  
Jump Performance ◽  
Significance Level ◽  
Repetition Maximum ◽  
Before And After ◽  
Mean Power Output

ABSTRACT We aimed to investigate the influence of alpha-actinin-3 (ACTN3) R577X polymorphism on responsiveness to post-activation performance enhancement (PAPE) of countermovement jumps (CMJ) in untrained subjects. Sixteen untrained men were allocated into two groups according to their ACTN3 gene alleles: homozygous for the X allele (XX, n = 9) or homozygous for the R allele (RR, n = 7). CMJ height, mean power output and vertical force were determined twice (CMJ1 and CMJ2) in two conditions: control (CON) and potentiated (PAPE). In the CON condition, CMJ were performed before and after a 15-min rest. In the PAPE condition, CMJ were performed 15 min before and 4 min following five squats with a 5-repetition maximum (5RM) load. Different conditions were applied on separate days in a randomized order. Statistical analysis involved three-way ANOVAs to compare the differences between conditions (CON and PAPE), time (CMJ1 and CMJ2), and groups (XX and RR). Significance level considered was p < 0.05. Effect sizes were calculated as Cohen’s d. The effect sizes for changes in CMJ height for CON and following pre-activation for PAPE were 0.04 and 0.08, respectively. No significant differences were found for CMJ height between XX and RR at baseline (1.07 ± 2.54 cm e -0.82 ± 2.56 cm, respectively). No differences were found (p>0.05) in responsiveness to PAPE between the groups (XX = -0.20 ± 1.6 cm and RR = -0.81 ± 2.7 cm). We conclude that ACTN3 gene polymorphisms does not influence responsiveness to PAPE.

scholarly journals Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players

2021 ◽  
Vol 18 (21) ◽  
pp. 11530
Author(s):  
Michal Krzysztofik ◽  
Rafal Kalinowski ◽  
Robert Trybulski ◽  
Aleksandra Filip-Stachnik ◽  
Petr Stastny
Keyword(s):  
Body Mass ◽  
Repeated Measures ◽  
Performance Enhancement ◽  
Countermovement Jump ◽  
Mean Power ◽  
Mean Velocity ◽  
Heavy Load ◽  
Jump Performance ◽  
Volleyball Players ◽  
Post Hoc

Although velocity control in resistance training is widely studied, its utilization in eliciting post-activation performance enhancement (PAPE) responses receives little attention. Therefore, this study aimed to evaluate the effectiveness of heavy-loaded barbell squats (BS) with velocity loss control conditioning activity (CA) on PAPE in subsequent countermovement jump (CMJ) performance. Sixteen resistance-trained female volleyball players participated in this study (age: 24 ± 5 yrs.; body mass: 63.5 ± 5.2 kg; height: 170 ± 6 cm; relative BS one-repetition maximum (1RM): 1.45 ± 0.19 kg/body mass). Each participant performed two different conditions: a set of the BS at 80% 1 RM with repetitions performed until a mean velocity loss of 10% as the CA or a control condition without CA (CNTRL). To assess changes in jump height (JH) and relative mean power output (MP), the CMJ was performed 5 min before and throughout the 10 min after the CA. The two-way analysis of variance with repeated measures showed a significant main effect of condition (p = 0.008; η2 = 0.387) and time (p < 0.0001; η2 = 0.257) for JH. The post hoc test showed a significant decrease in the 10th min in comparison to the value from baseline (p < 0.006) for the CNTRL condition. For the MP, a significant interaction (p = 0.045; η2 = 0.138) was found. The post hoc test showed a significant decrease in the 10th min in comparison to the values from baseline (p < 0.006) for the CNTRL condition. No significant differences were found between all of the time points and the baseline value for the CA condition. The CA used in the current study fails to enhance subsequent countermovement jump performance in female volleyball players. However, the individual analysis showed that 9 out of the 16 participants (56%) responded positively to the applied CA, suggesting that the PAPE effect may be individually dependent and should be carefully verified before implementation in a training program.

Effectiveness of Accentuated Eccentric Loading: Contingent on Concentric Load

2021 ◽  
Vol 16 (1) ◽  
pp. 66-72
Author(s):  
Justin J. Merrigan ◽  
James J. Tufano ◽  
Michael Falzone ◽  
Margaret T. Jones
Keyword(s):  
Peak Power ◽  
Performance Enhancement ◽  
Force Plate ◽  
Relative Difference ◽  
Peak Force ◽  
Acute Effects ◽  
Mean Power ◽  
Mean Velocity ◽  
Eccentric Load ◽  
Back Squat

Purpose: To identify acute effects of a single accentuated eccentric loading (AEL) repetition on subsequent back-squat kinetics and kinematics with different concentric loads. Methods: Resistance-trained men (N = 21) participated in a counterbalanced crossover design and completed 4 protocols (sets × repetitions at eccentric/concentric) as follows: AEL65, 3 × 5 at 120%/65% 1-repetition maximum (1-RM); AEL80, 3 × 3 at 120%/80% 1-RM; TRA65, 3 × 5 at 65%/65% 1-RM; and TRA80, 3 × 3 at 80%/80% 1-RM. During AEL, weight releasers disengaged from the barbell after the eccentric phase of the first repetition and remained off for the remaining repetitions. All repetitions were performed on a force plate with linear position transducers attached to the barbell, from which eccentric and concentric peak and mean velocity, force, and power were derived. Results: Eccentric peak velocity (−0.076 [0.124] m·s−1; P = .01), concentric peak force (187.8 [284.4] N; P = .01), eccentric mean power (−145.2 [62.0] W; P = .03), and eccentric peak power (−328.6 [93.7] W; P < .01) during AEL65 were significantly greater than TRA65. When collapsed across repetitions, AEL65 resulted in slower eccentric velocity and power during repetition 1 but faster eccentric and concentric velocity and power in subsequent repetitions (P ≤ .04). When comparing AEL80 with TRA80, concentric peak force (133.8 [56.9] N; P = .03), eccentric mean power (−83.57 [38.0] W; P = .04), and eccentric peak power (−242.84 [67.3] W; P < .01) were enhanced. Conclusions: Including a single supramaximal eccentric phase of 120% 1-RM increased subsequent velocity and power with concentric loads of 65% 1-RM, but not 80% 1-RM. Therefore, AEL is sensitive to the magnitude of concentric loads, which requires a large relative difference to the eccentric load, and weight releasers may not need to be reloaded to induce performance enhancement.

scholarly journals The Acute Post-Activation Performance Enhancement of the Bench Press Throw in Disabled Sitting Volleyball Athletes

2021 ◽  
Vol 18 (7) ◽  
pp. 3818
Author(s):  
Michal Krzysztofik ◽  
Patryk Matykiewicz ◽  
Diana Celebanska ◽  
Jakub Jarosz ◽  
Eliza Gawel ◽  
...  
Keyword(s):  
Body Mass ◽  
Repeated Measures ◽  
Peak Power ◽  
Bench Press ◽  
Performance Enhancement ◽  
Peak Power Output ◽  
Volleyball Players ◽  
Before And After ◽  
Bar Velocity ◽  
Post Hoc

The purpose of the present study was to examine the acute effects of the bench press exercise with predetermined velocity loss percentage on subsequent bench press throw (BPT) performance with raised legs or feet on the floor among disabled, sitting volleyball players. Twelve elite sitting volleyball athletes (age = 33 ± 9 years; body mass = 84.7 ± 14.7 kg; relative bench press maximum strength = 1.0 ± 0.3 kg/body mass) took part in this study. The experiment was performed following a randomized crossover design, where each participant performed a single set of bench press with a 60% one-repetition maximum (1RM) to a 10% decrease of mean bar velocity as a conditioning activity (CA). The BPT with a 60%1RM was performed to assess changes in peak power (PP), peak velocity (PV) before and after the CA. The differences between analyzed variables before and after the CA were verified using two-way repeated-measures ANOVA (condition × time; 2 × 2). The ANOVA showed a significant main effect of time for peak bar velocity (p = 0.03; η2 = 0.312) and peak power output (p = 0.037; η2 = 0.294). The post hoc comparison showed a significant increase in post-CA peak bar velocity and peak power for raised legs condition in comparison with pre-CA value (p = 0.02, p = 0.041, respectively). The present study showed that the subsequent BPT performed with raised legs could be enhanced by the bench press with a 60% 1RM to a 10% mean bar velocity decrease as a CA among disabled sitting volleyball players. Therefore, athletes and coaches can consider performing a bench press throw with raised legs without compromising performance.

scholarly journals Effects of creatine hydrochloride supplementation on physical performance and hormonal changes in soldiers

2021 ◽  
Vol 9 (1) ◽  
pp. 93-99
Author(s):  
Mohammad Milad Tayebi ◽  
Mitra Yousefpour ◽  
Laya Ghahari
Keyword(s):  
Physical Performance ◽  
Vertical Jump ◽  
Hormonal Changes ◽  
Power Performance ◽  
Mean Power ◽  
Wingate Anaerobic Test ◽  
Double Blind ◽  
Back Squat ◽  
Before And After ◽  
Army Soldiers

Purpose: The aim of this study was to examine the effects of 2 weeks of creatine hydrochloride (CrHCl) supplementation on physical performance and hormonal changes in army soldiers. Materials: Eighteen male army soldiers were randomly assigned in a double-blind fashion to either a CrHCl (n=9) or placebo (Pl) (n=9) groups. CrHCl group costumed 3g of creatine per day, whereas Pl group was given dextrose. Before and after supplementation period, the subjects performed a battery of performance tests including one repletion maximum (1RM) of bench press and back squat, vertical jump (VJ) and Wingate anaerobic test. In addition, blood samples were obtained to determine changes in testosterone and cortisol concentrations per and post supplementation. Results: There were significant increases in VJ, peak and mean power, and 1RM back squat test following the 2 weeks of CrHCl supplementation (p < 0.05) without any significant change for the Pl group. In addition significant changes were observed in testosterone and cortisol concentrations from before to after supplementation in CrHCl group (p < 0.05) and compared with Pl group (p=0.001). Conclusions: In conclusion, the present study indicates that CrHCl supplementation can improve VJ, power performance, 1RM back squat and hormonal changes in army soldiers.

Effect of training on muscle metabolism during treadmill sprinting

1989 ◽  
Vol 67 (6) ◽  
pp. 2376-2382 ◽  
Author(s):  
M. E. Nevill ◽  
L. H. Boobis ◽  
S. Brooks ◽  
C. Williams
Keyword(s):  
Vastus Lateralis ◽  
Muscle Metabolism ◽  
Plasma Norepinephrine ◽  
Sprint Training ◽  
Mean Power ◽  
Muscle Lactate ◽  
Group 4 ◽  
Before And After ◽  
Muscle Buffering Capacity ◽  
Mean Power Output

Sixteen subjects volunteered for the study and were divided into a control (4 males and 4 females) and experimental group (4 males and 4 females, who undertook 8 wk of sprint training). All subjects completed a maximal 30-s sprint on a nonmotorized treadmill and a 2-min run on a motorized treadmill at a speed designed to elicit 110% of maximum oxygen uptake (110% run) before and after the period of training. Muscle biopsies were taken from vastus lateralis at rest and immediately after exercise. The metabolic responses to the 110% run were unchanged over the 8-wk period. However, sprint training resulted in a 12% (P less than 0.05) and 6% (NS) improvement in peak and mean power output, respectively, during the 30-s sprint test. This improvement in sprint performance was accompanied by an increase in the postexercise muscle lactate (86.0 +/- 26.4 vs. 103.6 +/- 24.6 mmol/kg dry wt, P less than 0.05) and plasma norepinephrine concentrations (10.4 +/- 5.4 vs. 12.1 +/- 5.3 nmol/l, P less than 0.05) and by a decrease in the postexercise blood pH (7.17 +/- 0.11 vs. 7.09 +/- 0.11, P less than 0.05). There was, however, no change in skeletal muscle buffering capacity as measured by the homogenate technique (67.6 +/- 6.5 vs. 71.2 +/- 4.5 Slykes, NS).

scholarly journals Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training

Sensors ◽  
2020 ◽  
Vol 20 (24) ◽  
pp. 7156
Author(s):  
Borja Sañudo ◽  
Moisés de Hoyo ◽  
G Gregory Haff ◽  
Alejandro Muñoz-López
Keyword(s):  
Resistance Training ◽  
Body Mass ◽  
Performance Enhancement ◽  
Group Analysis ◽  
Sprint Performance ◽  
Countermovement Jump ◽  
Back Squat ◽  
Free Weight ◽  
Before And After ◽  
Positive Effect

This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221—large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.

Micronutrient Fortified Carbohydrate Supplementation and Speed, Agility and Power in Indian Adolescent Athletes

2017 ◽  
Vol 54 (1) ◽  
pp. 1
Author(s):  
Tessa E. Morris ◽  
Rachana Bhoite ◽  
Ritu Karwal ◽  
, Verma ◽  
, Bhavna ◽  
...  
Keyword(s):  
Intermittent Exercise ◽  
Cycle Ergometer ◽  
Adolescent Athletes ◽  
Mean Power ◽  
Wingate Anaerobic Test ◽  
Performance Impact ◽  
Treatment Groups ◽  
Before And After ◽  
The Difference ◽  
Mean Power Output

The positive performance impact of exogenous carbohydrate intake on prolonged endurance is well established. The effect on shorter duration activities has been less documented, in particular with adolescents. In this randomized, cross over study, thirty adolescent athletes (24 male and 6 female; age: 13.5 ± 1.0 yrs; height: 161.4 ± 8.1cm; weight: 50.4 ± 9.3 kg) performed the same sequence of procedures; baseline assessments, a treatment drink before and after a 45 min intermittent exercise protocol followed by post-baseline assessments. Participants were randomised to one of three blinded treatment drinks; micronutrient fortified carbohydrate (CHO), calorie-matched control (PRO) or water (WAT). The assessments involved repeated sprint and repeated agility tests (6 repetitions; 65 sec. provided to complete the repetition and recover prior to the next effort) and a repeated Wingate anaerobic test (3 x 30 sec) on a cycle ergometer. The Fatigue Index (FI) was calculated from the sprint and agility results and Mean Power Output (MPO) from the repeated Wingate results. The difference between the baseline and post-baseline results was then calculated and CHO, PRO and WAT treatment groups compared using Analysis of variance (ANOVA). No significant differences were found between speed, agility and power change from baseline results when CHO, PRO and WAT treatment groups were compared (p ≥ 0.05). Supplementation with a micronutrient fortified carbohydrate beverage does not increase repeated speed, agility or power in Indian adolescent team sport athletes.

scholarly journals Effects of aerobic exercise under different thermal conditions on human somatosensory processing

2016 ◽  
Vol 311 (4) ◽  
pp. R629-R636 ◽  
Author(s):  
Hiroki Nakata ◽  
Misaki Oshiro ◽  
Mari Namba ◽  
Manabu Shibasaki
Keyword(s):  
Aerobic Exercise ◽  
Rest Period ◽  
Thermal Conditions ◽  
Exercise Bout ◽  
Somatosensory Processing ◽  
Posterior Tibial Nerve Stimulation ◽  
Mean Power ◽  
Somatosensory Input ◽  
Before And After ◽  
Mean Power Output

The present study aimed to investigate the effects of aerobic exercise on human somatosensory processing recorded by somatosensory evoked potentials (SEPs) under temperate [TEMP, 20°C and 40% relative humidity (RH)] and hot (HOT, 35°C and 30% RH) environments. Fifteen healthy subjects performed 4 × 15-min bouts of a moderate cycling exercise [mean power output: 156.5 ± 7.7 (SE) W], with a 10-min rest period and received a posterior tibial nerve stimulation at the left ankle before and after each exercise bout; SEPs were recorded in five sessions; 1st (pre), 2nd (post-1st exercise bout), 3rd (post-2nd exercise bout), 4th (post-3rd exercise bout), and 5th (post-4th exercise bout). The peak latencies and amplitudes of the P37, N50, P60, and N70 components at Cz were evaluated. The latencies of P37, N50, P60, and N70 were significantly shorter with the repetition of aerobic exercise, and these shortened latencies were significantly greater in the HOT condition than in the TEMP condition (P37: 3rd, P < 0.05, and 5th, P < 0.01; P60: 4th, P < 0.05, and 5th, P < 0.01; N70: 4th, P < 0.05, and 5th, P < 0.001). No significant differences were observed in the amplitudes of any SEP component under either thermal condition. These results suggest that the conduction velocity of the ascending somatosensory input was accelerated by increases in body temperature, and aerobic exercise did not alter the strength of neural activity in cortical somatosensory processing.

scholarly journals The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance

2020 ◽  
Vol 74 (1) ◽  
pp. 99-108 ◽  
Author(s):  
Michal Krzysztofik ◽  
Michal Wilk
Keyword(s):  
Power Output ◽  
Bench Press ◽  
Performance Enhancement ◽  
Peak Power Output ◽  
Rest Interval ◽  
Mean Power ◽  
Warm Up ◽  
Bar Velocity ◽  
Press Performance ◽  
Mean Power Output

Abstract The present study aimed to determine the effects of plyometric push-ups as a conditioning activity (CA) on high-loaded bench press performance. Two groups of resistance-trained males age (24.5 ± 2.6 years, body mass 84.8 ± 8 kg) performed one of two CA protocols: 3 sets of 5 repetitions of plyometric push-ups with a 1 min rest interval between sets (PAPE; n=12) or equal time aerobic warm-up (CONT; n=12). Four minutes after completion of the CA protocols the participants performed 3 sets of 3 repetitions of the bench press exercise at 70%1RM and 4 min rest interval between sets to assess post-activation differences in peak power output (PP), mean power output (MP), peak bar velocity (PV), and mean bar velocity (MV) between conditions. The two-way ANOVA revealed significant condition × set interaction effect for PP (p<0.01), MP (p<0.05), PV (p<0.01), and MV (p=0.02). The post hoc for condition × set interaction showed that PAPE caused a significant decrease in PP and PV for P-Set2 and P-Set3 when compared to baseline (BA). The MP and MV for the PAPE condition decreased significantly during the P-Set3 compared to BA and to P-Set1. The t-test comparisons for delta values showed significant differences between PAPE and CONT in PP for P-Set1 – BA (p<0.01), in MP for P-Set2 – P-Set1 (p<0.03) and for P-Set3 – P-Set1 (p=0.04). Furthermore, there were significant differences in PV for P-Set3 – BA; P-Set2 – P-Set1; P-Set3 – P-Set1 (p<0.01; p<0.01; p<0.02 respectively). Finally, there were significant differences in MV for P-Set1 – BA; P-Set2 – P-Set1 and P-Set3 – P-Set1 (p<0.01; p<0.01; p<0.02 respectively). This study demonstrated that plyometric push-ups lead to performance enhancement of the bench press exercise at 70%1RM. The increases in performance were observed only in the first set following the CA, while a significant decrease of these variables was registered in P-Set2 and P-Set3.

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