scholarly journals Performance Changes and Recovery Time in U20 and Older Handball Players after a High-Intensity Sprint Exercise

2021 ◽  
Vol 11 (11) ◽  
pp. 5301
Author(s):  
Stefanie Klatt ◽  
Melanie Kossmann ◽  
Laura Hottenrott ◽  
Alexander Ferrauti ◽  
Frowin Fasold
Keyword(s):  
High Intensity ◽  
Repeated Measures ◽  
Recovery Time ◽  
Perceived Exertion ◽  
Recovery Period ◽  
Jump Height ◽  
Sprint Exercise ◽  
Interval Exercise ◽  
Stress Levels ◽  
High Intensity Interval

This study used a single bout of repeated high-intensity sprint exercise as a variable to compare the performance and recovery time of handball players within a typical age range for team sport athletes. Two test groups (U20 players, n = 12, mean age = 18 years; senior players, n = 17, mean age = 27 years) were observed during and after their performance of a high-intensity interval exercise consisting of four sets of 6 × 40 m all-out change-of-direction sprints. U20 players outperformed senior players in all sprint sets. The groups’ physiological responses and perceived exertion and stress levels were measured immediately before and after the exercise and also after 24, 48, and 72 h. Repeated measures ANOVAs revealed no interaction effects between age and measurement time points on jump height, muscle soreness, and perceived stress levels after the high-intensity interval exercise. However, the U20 athletes showed marginally, but not statistically significant lower creatine kinase (CK) values than the seniors 72 h after the exercise. The vagal heart rate variability (HRV) parameter rMSSD indicated a faster recovery for the U20 athletes compared to the senior players 24 h after the sprint intervals. Overall, the results demonstrate that repeated sprint intervals do not differently affect the physical performance ability (i.e., jump height) of U20 and senior players. Single parameters related to the players’ ability to recover, such as CK and HRV values, show some variations as a function of age. Based on this, coaches may want to consider a longer recovery period after a high-intensity exercise for senior players compared to younger ones.

scholarly journals Effects of Pyruvate Supplementation on High-intensity Interval Exercise Induced Metabolic Acidosis and Repeated Sprint Exercise Performance of College Soccer Athletes

2021 ◽  
Author(s):  
yanping yang ◽  
Junqiang Qiu ◽  
Mengyue Wang ◽  
Lin Feng ◽  
Dan Luo ◽  
...  
Keyword(s):  
Metabolic Acidosis ◽  
High Intensity ◽  
Energy Contribution ◽  
Sprint Exercise ◽  
Interval Exercise ◽  
Repeated Sprint ◽  
Blood Ph ◽  
High Intensity Interval ◽  
The Impact ◽  
Oxidative System

Abstract Background: The effects of pyruvate on metabolic acidosis and oxidative metabolism had been studied. The ability to attenuate acidosis and improve oxidative system contribution are critical to the performance of team sport athletes during perform multiple high-intensity exercise over a limited period of time. This study aimed to investigate the impact of pyruvate supplementation on energy metabolism and metabolic acidosis during high-intensity interval exercise (HIIE), as well as to evaluate its role on repeated sprint exercise (RSE) performance.Methods: 14 well-trained male college soccer athletes (age: 20 ± 2 years, body fat: 13.11 ± 3.50 %) were studied in a randomized, double-blind, cross-over study. The participants ingested either 0.1g/kg/d of pyruvate or a placebo for 1-week. Metabolic acidosis was induced by HIIE after the supplement period, and RSE ability in the acidosis state was assessed. Venous blood pH, bicarbonate (HCO3-) and base excess (BE) were measured at baseline, pre-HIIE, post-HIIE, pre-RSE and post-RSE. Finger-stick blood lactate were collected at baseline, immediately after each bout of HIIE and 3, 5, 7, 10 min after HIIE. The energy systems contribution during HIIE were estimated. Results: Blood pH, HCO3- and BE were significantly lower than baseline after HIIE (p < 0.01) in both pyruvate group (PYR) and placebo group (PLA). Compared to PLA, the blood pH, HCO3- and BE were significantly improved in PYR at pre-HIIE (p < 0.01), post-HIIE (p < 0.01) and pre-RSE (p < 0.01). Furthermore, blood BE remained higher in PYR than PLA till end of RSE (p < 0.05). The contribution of oxidative system in the fourth bout of HIIE was higher in PYR than PLA (p < 0.05). In PLA, the ratio of total anaerobic energy contribution during HIIE was higher than that of aerobic (oxidative) (p < 0.01), but not in PYR (p > 0.05). Relative peak power (RPP) of first, fifth sprint, relative average power (RAP) of fifth sprint, the average of RPP and RAP during RSE were significantly improved in PYR compared with PLA (p < 0.05). While no significant changes in the PD% of each bout (p > 0.05) or average PD% (p > 0.05) were observed between the two groups. Conclusion: Pyruvate supplementation for 1-week enhances oxidative system energy contribution and buffers metabolic acidosis during HIIE, and improves RSE performance in acidosis.

Plasma pentraxin 3 and glucose kinetics following acute high-intensity interval exercise versus continuous moderate-intensity exercise in healthy men

2018 ◽  
Vol 43 (12) ◽  
pp. 1233-1238 ◽  
Author(s):  
Aaron L. Slusher ◽  
Michael Whitehurst ◽  
Arun Maharaj ◽  
Katelyn M. Dodge ◽  
Brandon G. Fico ◽  
...  
Keyword(s):  
Plasma Glucose ◽  
High Intensity ◽  
Repeated Measures ◽  
Time Effect ◽  
Moderate Intensity ◽  
Pentraxin 3 ◽  
Moderate Intensity Exercise ◽  
Glucose Response ◽  
Interval Exercise ◽  
High Intensity Interval

Pentraxin 3 (PTX3) is mainly synthesized and released by neutrophils to help regulate innate immunity. While plasma PTX3 concentrations are associated with improved glucose metabolism and overall metabolic health, there is evidence that significant elevations in plasma glucose downregulate circulating levels of PTX3. To examine whether this relationship would be altered in response to exercise, this study investigated the kinetics of the plasma glucose and PTX3 responses following high-intensity interval exercise (HIIE) and continuous moderate-intensity exercise (CMIE). It was hypothesized that the increased concentrations of plasma glucose following HIIE compared with CMIE would be associated with an attenuated plasma PTX3 response. Eight healthy male subjects participated in both HIIE and CMIE protocols administered as a randomized, counterbalanced design. Linear mixed models for repeated measures revealed that the overall plasma glucose response was greater following HIIE compared with CMIE (protocol × time effect: p = 0.037). Although the plasma PTX3 response was higher only at 19 min into HIIE compared with CMIE (protocol × time effect: p = 0.013), no relationships were observed between plasma glucose and PTX3 either at baseline or in response to both exercise protocols, as indicated by the area under the curve “with respect to increase” analysis. Our results indicate that exercise-mediated plasma PTX3 concentrations are independent of the plasma glucose response. In addition, the present study suggests that the neutrophil-mediated innate immune response, as indicated by plasma PTX3 response, may be activated earlier during HIIE compared with CMIE.

Prescribing high-intensity interval exercise by rating of perceived exertion in young individuals

2021 ◽  
Vol 61 (6) ◽  
Author(s):  
Isabela R. MARÇAL ◽  
Pedro G. FALQUEIRO ◽  
Bianca FERNANDES ◽  
Awassi Y. NGOMANE ◽  
Vanessa T. AMARAL ◽  
...  
Keyword(s):  
High Intensity ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Interval Exercise ◽  
High Intensity Interval

Prescribing high-intensity interval exercise by RPE in individuals with type 2 diabetes: metabolic and hemodynamic responses

2019 ◽  
Vol 44 (4) ◽  
pp. 348-356 ◽  
Author(s):  
Ariane Aparecida Viana ◽  
Bianca Fernandes ◽  
Cristian Alvarez ◽  
Guilherme Veiga Guimarães ◽  
Emmanuel Gomes Ciolac
Keyword(s):  
Type 2 Diabetes ◽  
High Intensity ◽  
Perceived Exertion ◽  
Random Order ◽  
Rating Of Perceived Exertion ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Interval Exercise ◽  
High Intensity Interval

We tested the hypothesis that rating of perceived exertion (RPE) is a tool as efficient as the heart rate (HR) response to the cardiopulmonary exercise test (CPX) for prescribing and self-regulating high-intensity interval exercise (HIIE), and that metabolic and hemodynamic response to HIIE is superior than to continuous moderate-intensity exercise (MICE) in individuals with type 2 diabetes mellitus (T2DM). Eleven participants (age = 52.3 ± 3 years) underwent HIIE prescribed and self-regulated by RPE (HIIERPE; 25 min), HIIE prescribed and regulated by an individual’s HR response to CPX (HIIEHR; 25 min), MICE prescribed and self-regulated by RPE (30 min) and control (30 min of seated resting) intervention in random order. HR, blood pressure (BP), capillary glucose, endothelial reactivity, and carotid-femoral pulse wave velocity were assessed before, immediately after, and 45 min after each intervention. Exercise HR, speed, and distance were measured during exercise sessions. Twenty-four-hour ambulatory BP was measured after each intervention. Exercise HR, speed, and distance were similar between HIIERPE and HIIEHR. BP response was not different among HIIERPE, HIIEHR, and MICE. Capillary glycaemia reduction was greater (P < 0.05) after HIIERPE (48.6 ± 9.6 mg/dL) and HIIEHR (47.2 ± 9.5 mg/dL) than MICE (29.5 ± 11.5 mg/dL). Reduction (P < 0.05) in 24-h (6.7 ± 2.2 mm Hg) and tendency toward reduction (P = 0.06) in daytime systolic (7.0 ± 2.5 mm Hg) ambulatory BP were found only after HIIERPE. These results suggest that HIIE is superior to MICE for reducing glycaemia and ambulatory BP, and that the 6–20 RPE scale is a useful tool for prescribing and self-regulating HIIE in individuals with T2DM.

Influence of Gender in the Psychoneuroimmunological Response to Therapeutic Interval Exercise

2012 ◽  
Vol 14 (4) ◽  
pp. 357-363 ◽  
Author(s):  
Manuel Arroyo-Morales ◽  
Lourdes Díaz Rodríguez ◽  
Belen Rubio-Ruiz ◽  
Nicolas Olea
Keyword(s):  
High Intensity ◽  
Recovery Period ◽  
Immunoglobulin A ◽  
Active Recovery ◽  
Exercise Protocol ◽  
Interval Exercise ◽  
Upper Trapezius ◽  
Pressure Pain Thresholds ◽  
Males And Females ◽  
High Intensity Interval

Interval exercise has been used as an alternative modality to continuous exercise in patients with various conditions. Although interval exercise can improve health status, it may also exert deleterious effects. Few data are available on differences in psychoneuroimmunological response to high-intensity interval exercise, and it is not known whether males and females differ in their responses to a similar physical stress task. The aim of this study was to evaluate the differences between the psychoneuroimmunological responses of healthy active males and females to a high-intensity interval exercise protocol. Fifty healthy active subjects (25 females) underwent 2 exercise protocol sessions at least 2 weeks apart and at the same time of the day. The first session familiarized participants with the protocol. In the second, after a baseline measurement, subjects performed an exercise protocol with a standardized warm-up followed by three 30-s Wingate tests and an active recovery period. Baseline and postintervention data were gathered on the following: Holter electrocardiogram recordings (standard deviation of normal-to-normal interval [SDNN], square root of mean squared differences of successive NN intervals [RMSSD]); heart rate variability (HRV) index; salivary total protein and immunoglobulin A levels; pressure pain thresholds in masseter and upper trapezius muscles; and profile of mood states. After the exercise protocol, mood disturbance was significantly greater in the males than in the females, while the salivary immunoglobulin A level relative to total proteins was significantly lower in the males. These results suggest that high-intensity interval exercise induces a worse psychoneuroimmunological state in males than in females.

Cardiometabolic and Perceptual Responses to Body-Weight Resistance High-Intensity Interval Exercise in Boys

2020 ◽  
pp. 1-8
Author(s):  
Jeanette M. Ricci ◽  
Todd A. Astorino ◽  
Katharine D. Currie ◽  
Karin A. Pfeiffer
Keyword(s):  
Heart Rate ◽  
Body Weight ◽  
High Intensity ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Rating Of Perceived Exertion ◽  
Peak Heart Rate ◽  
Interval Exercise ◽  
High Intensity Interval

The majority of studies examining children’s responses to high-intensity interval exercise primarily utilized running; however, this modality does not require/include other important aspects of physical activity including muscular fitness. Purpose: To compare acute responses between a body weight resistance exercise circuit (CIRC) and treadmill-based (TM) high-intensity interval exercise. Method: A total of 17 boys (age = 9.7 [1.3] y) completed a graded exercise test to determine peak heart rate, peak oxygen uptake (VO2peak), and maximal aerobic speed. Sessions were randomized and counterbalanced. CIRC required 2 sets of 30-second maximal repetitions of 4 exercises. TM included eight 30-second bouts of running at 100% maximal aerobic speed. Both included 30-second active recovery between bouts. Blood lactate concentration was measured preexercise and postexercise. Rating of perceived exertion, affective valence, and enjoyment were recorded preexercise, after intervals 3 and 6, and postexercise. Results: Participants attained 88% (5%) peak heart rate and 74% (9%) VO2peak for CIRC and 89% (4%) peak heart rate and 81% (6%) VO2peak for TM, with a significant difference in percentage of VO2peak (P = .003) between protocols. Postexercise blood lactate concentration was higher following CIRC (5.0 [0.7] mM) versus TM (2.0 [0.3] mM) (P < .001). Rating of perceived exertion, affective valence, and enjoyment responses did not differ between protocols (P > .05). Conclusion: HR responses were near maximal during CIRC, supporting that this body-weight circuit is representative of high-intensity interval exercise.

Might High-Intensity Interval Exercise Be Remembered as More Pleasurable? An Attempt to Test the Peak-End Rule in the Exercise Context

2021 ◽  
pp. 003151252110100
Author(s):  
Elaine Domingues Alves ◽  
Ursula Ferreira Julio ◽  
Valéria Leme Gonçalves Panissa ◽  
Emerson Franchini ◽  
Monica Yuri Takito
Keyword(s):  
High Intensity ◽  
Perceived Exertion ◽  
Cycle Ergometer ◽  
Rating Of Perceived Exertion ◽  
Psychological Responses ◽  
Post Exercise ◽  
Interval Exercise ◽  
Graded Exercise ◽  
High Intensity Interval ◽  
Past Experiences

Given humans’ limited ability to recall past experiences for evaluation, scholars have proposed the peak-end rule stating that if perceived discomfort at the end of an aversive experience is lower than the peak discomfort experienced, the aversive experience will be remembered more positively. The purpose of this study was to evaluate the peak-end rule as applied to high-intensity interval exercise (HIIE). Participants were 30 inactive men ( M age = 27.9, SD =  5.2 years). In the first session they performed a graded exercise test on cycle-ergometer to determine their maximal aerobic power (MAP) ( M = 233, SD = 35W); and, in the second and third sessions, they performed two HIIE protocols in randomized order: (a) Short trial – 20-minutes of HIIE, composed of 30-second efforts at 100% of MAP interspersed by 30-seconds of passive recovery; and (b) Long trial – 20-minutes of the short trial, plus 10-minutes more of HIIE, decreasing 3% of MAP in each additional bout, resulting in 70% of MAP in the last bout. During exercise, we recorded the participants’ rating of perceived exertion (RPE) and affect, using the Feeling Scale (FS). At 30-minutes post-exercise, we again recorded the participants’ affect, using the Global Affect Evaluation (GAE) and their session-RPE, and we recorded their enjoyment, using the Physical Activity Enjoyment Scale (PACES). In the last session, the participants chose a favorite protocol to repeat. All sessions were interspersed by at least 72 hours. The 10-minutes extra HIIE in the Long-trial condition resulted decreased heart rate values ( M = 157, SD = 13bpm to M = 144, SD = 14bpm; p < 0.001), but psychological responses during and after exercise did not differ, nor did participants’ preferred HIIE protocol. As the load drop for the Long-trial was not enough to change the psychological responses during exercise, there was no difference in the retrospective evaluation as the peak-end rule would have suggested.

Positive Affective and Enjoyment Responses to Four High-Intensity Interval Exercise Protocols

2020 ◽  
Vol 127 (4) ◽  
pp. 742-765
Author(s):  
Marcelo Marques ◽  
Elaine Alves ◽  
Nayana Henrique ◽  
Emerson Franchini
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Perceived Exertion ◽  
Interval Training ◽  
Psychological Responses ◽  
Sprint Interval Training ◽  
Sprint Training ◽  
Interval Exercise ◽  
Repeated Sprint ◽  
High Intensity Interval

Several variables can be manipulated to compose high-intensity interval exercise (HIIE) protocols, and these different combinations may evoke different psychological responses (affect, enjoyment, mood, and perceived exertion). This study investigated psychological responses during four HIIE protocols. Following anthropometric measurements and two maximal exercise tests, 23 physically inactive adults (11 males [ Mage = 25.6, SD =  4.8 years; Mbody mass = 68.5, SD =  12.2 kg; Mheight = 1.72, SD =  0.08 m] and 12 females [ Mage = 25.0, SD = 3.5 years; Mbody mass = 57.2, SD =  8.7 kg; Mheight = 1.59, SD = 0.06 m]) performed four different types of HIIE on different days: (a) Long-interval HIIE (HIIEL—10 × 60 seconds:60 seconds), (b) Short-interval HIIE (HIIES—2 blocks of 10 × 30 seconds:30 seconds with 120 seconds between blocks), (c) Repeated Sprint Training (19 × 6 seconds all out:40 seconds), and (d) Sprint Interval Training (4 × 30 seconds all-out efforts: 240 seconds). We used a final session to assess participants’ HIIE preference. We recorded participant reports of affect, mood, and perceived exertion throughout protocols, and we recorded enjoyment after exercise session. Perceived exertion significantly increased across all HIIE protocols ( p <  .001), with higher values in the first quartile during Sprint Interval Training versus HIIEL ( p =  .033). Affective response presented higher values pre-exercise and at the first quartile compared with all other moments ( p <  .001). Tension ( p <  .001) and depression ( p =  .013) decreased from pre- to post-exercise in all experimental conditions. At pre-exercise, female participants were tenser than males ( p =  .018), though males presented higher pre-exercise vigor scores than females ( p =  .023). Vigor increased over time for females ( p =  .022). Enjoyment did not vary between sexes or protocols. Participants expressed a higher preference for Repeated Sprint Training. HIIE protocols promoted positive psychological responses for physically inactive young adults, and exercise designs may modulate psychological responses.

scholarly journals High-Intensity Interval Exercise Performance and Short-Term Metabolic Responses to Overnight-Fasted Acute-Partial Sleep Deprivation

2021 ◽  
Vol 18 (7) ◽  
pp. 3655
Author(s):  
Zacharias Papadakis ◽  
Jeffrey S. Forsse ◽  
Andreas Stamatis
Keyword(s):  
Sleep Deprivation ◽  
High Intensity ◽  
Repeated Measures ◽  
Fat Percentage ◽  
Experimental Conditions ◽  
Interval Exercise ◽  
Beneficial Effects ◽  
Partial Sleep Deprivation ◽  
High Intensity Interval ◽  
Respiratory Gases

People practicing high-intensity interval exercise (HIIE) fasted during the morning hours under a lack of sleep. Such a habit may jeopardize the health benefits related to HIIE and adequate sleep. Fifteen habitually good sleeper males (age 31.1 ± 5.3 SD year) completed on a treadmill two isocaloric (500 kcal) HIIE sessions (3:2 min work:rest) averaged at 70% VO2reserve after 9–9.5 h of reference sleep exercise (RSE) and after 3–3.5 h of acute-partial sleep deprivation exercise (SSE). Diet and sleep patterns were controlled both 1 week prior and 2 days leading up to RSE and SSE. HIIE related performance and substrate utilization data were obtained from the continuous analysis of respiratory gases. Data were analyzed using repeated measures ANOVA with the baseline maximum oxygen uptake (VO2max) and body fat percentage (BF%) as covariates at p < 0.05. No difference was observed in VO2max, time to complete the HIIE, VE, RER, CHO%, and FAT% utilization during the experimental conditions. Whether attaining an adequate amount of sleep or not, the fasted HIIE performance and metabolism were not affected. We propose to practice the fasted HIIE under adequate sleep to receive the pleiotropic beneficial effects of sleep to the human body.

The Effect of Adding Caffeine to Postexercise Carbohydrate Feeding on Subsequent High-Intensity Interval-Running Capacity Compared With Carbohydrate Alone

2011 ◽  
Vol 21 (5) ◽  
pp. 410-416 ◽  
Author(s):  
Conor Taylor ◽  
Daniel Higham ◽  
Graeme L. Close ◽  
James P. Morton
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Repeated Measures ◽  
Recovery Period ◽  
Test List ◽  
Repeated Measures Design ◽  
Volitional Exhaustion ◽  
Carbohydrate Feeding ◽  
Improved Performance ◽  
High Intensity Interval

The aim of this study was to test the hypothesis that adding caffeine to postexercise carbohydrate (CHO) feedings improves subsequent high-intensity interval-running capacity compared with CHO alone. In a repeated-measures design, 6 men performed a glycogen-depleting exercise protocol until volitional exhaustion in the morning. Immediately after and at 1, 2, and 3 hr postexercise, participants consumed 1.2 g/kg body mass CHO of a 15% CHO solution, a similar CHO solution but with addition of 8 mg/kg body mass of caffeine (CHO+CAFF), or an equivalent volume of flavored water only (WAT). After the 4-hr recovery period, participants performed the Loughborough Intermittent Shuttle Test (LIST) to volitional exhaustion as a measure of high-intensity interval-running capacity. Average blood glucose values during the 4-hr recovery period were higher in the CHO conditions (p < .005) than in the WAT trial (4.6 ± 0.3 mmol/L), although there was no difference (p = .46) between CHO (6.2 ± 0.8 mmol/L) and CHO+CAFF (6.7 ± 1.0 mmol/L). Exercise capacity during the LIST was significantly longer in the CHO+CAFF trial (48 ± 15 min) than in the CHO (32 ± 15 min, p = .04) and WAT conditions (19 ± 6 min, p = .001). All 6 participants improved performance in CHO+CAFF compared with CHO (95% CI for mean difference = 1–32 min). The study provides novel data by demonstrating that adding caffeine to postexercise CHO feeding improves subsequent high-intensity interval-running capacity, a finding that may be related to higher rates of postexercise muscle glycogen resynthesis previously observed under similar feeding conditions.

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