scholarly journals Balance and Core Stabilization Training with Eyes Open Versus Eyes Closed in Young Football Players

2019 ◽  
Vol 2 (19) ◽  
Author(s):  
Rilind Obertinca ◽  
Vilma Dudonienė ◽  
Jūratė Požerienė
Keyword(s):  
Sports Medicine ◽  
Dynamic Balance ◽  
Balance Training ◽  
Core Stability ◽  
Football Players ◽  
Balance Test ◽  
Core Stabilization ◽  
Eyes Closed ◽  
Eyes Open ◽  
Open Versus

Background. Core stability (or core strengthening) has become a well-known fitness trend that has started transcending into sports medicine. It has become a common practice to incorporate balance tasks into the training program for athletes who want to improve performance and prevent injuries. Hypothesis. We suggest that core stabilization and balance training with closed eyes will be more effective than training with open eyes. The aim of the study was to evaluate the effect of core stabilization training with open eyes versus closed eyes on balance and stability of young football players. Methods. Fourteen healthy young football players aged 10–12 years were assessed for pre and post core stabilization training using two balance tests: Stork Balance Test (SBT) and Modified Star Excursion Balance Test (mSEBT), and one test for core stability ‒ McGill Core Stability Test (MCST). The intervention included twelve twenty-minute training sessions each of them involved six core strengthening exercises. One group performed exercises with open eyes, and another with eyes closed. Results. Core stability exercises with eyes closed as well as the same exercise done with eyes open insignificantly improved dynamic balance and core stability, but significantly improved the static balance of the subjects. Conclusion. After applying training with closed eyes as well as eyes open, core stability and balance of young football players increased insignificantly. There were no significant differences in core stability and balance training between training with eyes open and eyes closed.Keywords: core stabilization training, balance, open eyes, closed eyes.

scholarly journals Effects of Typical Athletic Shoes on Postural Balance According to Foot Type

2021 ◽  
Vol 111 (3) ◽  
Author(s):  
Tae Im Yi ◽  
Kee Hoon Kim ◽  
Yeo Reum Choe ◽  
Sung Heon Kim ◽  
Joo Sup Kim ◽  
...  
Keyword(s):  
Postural Balance ◽  
Dynamic Balance ◽  
Balance Training ◽  
Random Order ◽  
Medial Longitudinal Arch ◽  
Balance Test ◽  
Eyes Closed ◽  
Foot Posture ◽  
Eyes Open ◽  
Athletic Shoes

Background The effects of shoes and foot type on balance are unclear. We aimed to investigate the differences between static and dynamic balance among three foot types and the changes in postural balance while wearing typical athletic shoes. Methods Based on the Foot Posture Index, the feet of 39 participants were classified as pronated, neutral, or supinated by a physiatrist. Static and dynamic balance function were assessed by center of gravity (COG) sway velocity with eyes open and eyes closed and a modified Star Excursion Balance Test in a random order with participants either barefoot or wearing shoes. Results The COG sway velocity was significantly higher in the supinated foot group than in the neutral foot group (barefoot: eyes open, P = .004, eyes closed, P = .001). Normalized composite reach distance (NCRD) was significantly lower in the pronated and supinated foot groups (barefoot: P = .039, P = .008; shoes: P = .018, P = .018). In all three foot type groups, COG sway velocity was significantly decreased (P < .05) and NCRD was significantly increased (P < .05) while wearing typical athletic shoes. Conclusions The medial longitudinal arch of the foot affects postural balance. Typical athletic shoes improve postural balance regardless of foot type. However, the pronated and supinated foot groups still had lower dynamic postural balance compared with the neutral foot group, even when wearing athletic shoes. People with pronated and supinated feet may need additional interventions, such as foot orthoses or balance training.

scholarly journals Eyes-Open Versus Eyes-Closed Somatosensory Motor Balance in Professional Soccer Players With Chronic Ankle Instability: A Case-Control Study

2021 ◽  
Vol 9 (3) ◽  
pp. 232596712098360
Author(s):  
David Rodríguez-Sanz ◽  
Antonio García-Sánchez ◽  
Ricardo Becerro-de-Bengoa-Vallejo ◽  
Eva María Martínez-Jiménez ◽  
César Calvo-Lobo ◽  
...  
Keyword(s):  
Ankle Instability ◽  
Balance Training ◽  
Chronic Ankle Instability ◽  
Soccer Players ◽  
Exercise Protocol ◽  
Eyes Closed ◽  
Professional Soccer ◽  
Before And After ◽  
Eyes Open ◽  
Open Versus

Background: Chronic ankle instability (CAI) is a condition defined by certain structural and functional deficits in the ankle joint complex after acute ankle injury. These deficits include pathological joint laxity, impaired postural control, and decreased strength and neuromuscular control. Purpose: To compare an eyes-open versus an eyes-closed balance training protocol in professional soccer players with CAI. Study Design: Cohort study; Level of evidence, 2. Methods: For this study, we evaluated 19 players from 2 professional soccer teams in Madrid, Spain, all of whom had CAI. Participants from both teams were randomly assigned to an eyes-open group (n = 9) or eyes-closed group (n = 10). All participants completed 4 weeks of a supervised exercise protocol consisting of 3 sessions per week. Members of both the eyes-open and eyes-closed groups performed the same exercise protocol in the same order of execution. At the end of the protocol, the participants were assessed for pain (visual analog scale), ankle dorsiflexion range of motion (weightbearing lunge test), dynamic stability (Star Excursion Balance Test), and fear of movement and reinjury (Tampa Scale for Kinesiophobia). We compared results both before and after balance training and between the eyes-open and eyes-closed balance training groups. Results: Statistically significant differences were found for all of the assessed variables before and after balance training. No statistically significant differences were found between the eyes-closed and eyes-open groups on any variable. Conclusion: In the current study, eyes-closed balance training was not more effective than eyes-open balance training for CAI in professional soccer players.

scholarly journals An observational study of balance and proprioception function in patients with spinocerebellar ataxias type 3

2020 ◽  
Author(s):  
Xia-Hua Liu ◽  
Ying Li ◽  
Hao-Ling Xu ◽  
Arif Sikandar ◽  
Wei-Hong Lin ◽  
...  
Keyword(s):  
Postural Control ◽  
Dynamic Balance ◽  
Body Sway ◽  
Static Balance ◽  
Clinical Test ◽  
Spinocerebellar Ataxias ◽  
Balance Test ◽  
Eyes Closed ◽  
Eyes Open ◽  
Type 3

Abstract BackgroundPostural instability is one of the most disabling features of spinocerebellar ataxias type 3 (SCA3) and often leads to falls that reduce mobility and functional capacity. This study aimed to quantitatively analyse static and dynamic balance and proprioception function on postural control in patients with SCA3 using the Pro-kin system and optimise rehabilitation programmes for them.MethodsEight-one clinically diagnosed SCA3 patients (38 women, 43 men; aged 39.00 ± 9.66) and 62 healthy controls were studied and evaluated using the Pro-kin system (PK254P, Tecnobody S.r.l, Dalmine, Italy). The measurements included (1) a static balance test in two visual feedback conditions: eyes open (EO) and eyes closed (EC); (2) a dynamic balance test measuring limits of stability (LOS); and (3) a proprioception function test to obtain proprioceptive measurements on a multiaxial balance evaluator for both right and left lower limbs.ResultsCompared to controls, SCA3 patients showed significantly higher values of all static balance outcome variables with eyes open and eyes closed, implying postural instability. SCA3 patients showed significantly higher values in the standard deviation of body sway along the medio-lateral (ML) axis and in the velocity of body sway along the anterior-posterior (AP) axis. The overall scores and the scores for all eight LOS components were significantly lower in the SCA3 patients than in the controls. The mean values of AP index (API), ML index (MLI), Stability index (SI) and average trace error (ATE) were significantly greater in SCA3 patients compared to HC subjects, while API showed a trend toward higher values.ConclusionsSCA3 patients have a significant postural control disorder, and are likely to fall on the AP plane and prefer performing postural adjustments in the ML direction; a decreased proprioception function in the knee and ankle is also evident. Visual cues and proprioception should be emphasized in balance rehabilitation training. Attention should also be paid to improve muscle strength and range of motion.Trial registrationThe Chinese clinical test registration center. ChiCTR1800020133. Registered 15 december 2018 - Retrospectively registered, http://www.chictr.org.cn/showprojen.aspx?proj=33950

Improvement in Dynamic Balance and Core Endurance After a 6-Week Core-Stability-Training Program in High School Track and Field Athletes

2013 ◽  
Vol 22 (4) ◽  
pp. 264-271 ◽  
Author(s):  
Michelle A. Sandrey ◽  
Jonathan G. Mitzel
Keyword(s):  
High School ◽  
Training Program ◽  
Outcome Measures ◽  
Dynamic Balance ◽  
Core Stability ◽  
Track And Field ◽  
Minimal Detectable Change ◽  
Balance Test ◽  
Core Stabilization ◽  
The Right

Context:Core training specifically for track and field athletes is vague, and it is not clear how it affects dynamic balance and core-endurance measures.Objective:To determine the effects of a 6-week core-stabilization-training program for high school track and field athletes on dynamic balance and core endurance.Design:Test–retest.Setting:High school in north central West Virginia.Participants:Thirteen healthy high school student athletes from 1 track and field team volunteered for the study.Interventions:Subjects completed pretesting 1 wk before data collection. They completed a 6-wk core-stabilization program designed specifically for track and field athletes. The program consisted of 3 levels with 6 exercises per level and lasted for 30 min each session 3 times per week. Subjects progressed to the next level at 2-wk intervals. After 6 wk, posttesting was conductedMain Outcome Measures:The subjects were evaluated using the Star Excursion Balance Test (SEBT) for posteromedial (PM), medial (M), and anteromedial (AM) directions; abdominal-fatigue test (AFT); back-extensor test (BET); and side-bridge test (SBT) for the right and left sides.Results:Posttest results significantly improved for all 3 directions of the SEBT (PM, M, and AM), AFT, BET, right SBT, and left SBT. Effect size was large for all variables except for PM and AM, where a moderate effect was noted. Minimal-detectable-change scores exceeded the error of the measurements for all dependent variables.Conclusion:After the 6-wk core-stabilization-training program, measures of the SEBT, AFT, BET, and SBT improved, thus advocating the use of this core-stabilization-training program for track and field athletes.

scholarly journals Effects of Short-Term Dynamic Balance Training on Postural Stability in School-Aged Football Players and Gymnasts

2021 ◽  
Vol 12 ◽  
Author(s):  
Rouven Kenville ◽  
Tom Maudrich ◽  
Sophie Körner ◽  
Johannes Zimmer ◽  
Patrick Ragert
Keyword(s):  
Repeated Measures ◽  
Dynamic Balance ◽  
Training Session ◽  
Balance Training ◽  
Retention Rates ◽  
Football Players ◽  
Static Balance ◽  
Balance Performance ◽  
Balance Assessment ◽  
Eyes Closed

Static and dynamic balance abilities enable simple and complex movements and are determinants of top athletic performance. Balance abilities and their proficiency differ fundamentally with respect to age, gender, type of balance intervention, and type of sport. With this study, we aim to investigate whether 4weeks of dynamic balance training (DBT) improves static balance performance in school-aged gymnasts and football players. For this purpose, young male gymnasts (n=21) and male football players (n=20) completed an initial static balance assessment consisting of two one-legged stance (left and right foot) and two two-legged stance (eyes open and eyes closed) tasks. Subsequently, all participants underwent a 4-week intervention. DBT consisting of nine individual tasks was performed two times per week. Another static balance assessment followed 1day after the last training session and retention was assessed 2weeks later. Dynamic balance scores and total path length were analyzed via rank-based repeated measures designs using ANOVA-type statistics. The influence of factors GROUP and TIME on the static and dynamic balance performance was examined. Prior to DBT, young gymnasts showed better static balance performance than football players. However, after intervention, both groups improved in both one-legged stance tasks and also had high retention rates in these tasks. No significant improvements were seen in either group in the two-legged balance tests. Both groups improved in the dynamic balance tasks, although no differences in learning rates were evident. Our findings imply an inter-relationship between both static and dynamic balance components. Consequently, training regimes should include both balance components to facilitate early development of balance ability.

A systematic review and meta-analysis on efficacy of exercise on posture and balance in patients suffering from Diabetic Neuropathy

2020 ◽  
Vol 16 ◽  
Author(s):  
Neerja Thukral ◽  
Jaspreet Kaur ◽  
Manoj Malik
Keyword(s):  
Diabetes Mellitus ◽  
Diabetic Neuropathy ◽  
Meta Analysis ◽  
Berg Balance Scale ◽  
Risk Of Bias ◽  
Core Stability ◽  
Balance Scale ◽  
Eyes Closed ◽  
Significant Difference ◽  
Eyes Open

Background: Peripheral neuropathy is a major and chronic complication of diabetes mellitus affecting more than 50% of patients suffering from diabetes. There is involvement of both large and small diameter nerve fibres leading to altered somatosensory and motor sensations, thereby causing impaired balance and postural instability. Objective: To assess the effects of exercises on posture and balance in patients suffering from diabetes mellitus. Method: Mean changes in Timed Up and Go test(TUGT), Berg Balance Scale and Postural Sway with eyes open and eyes closed on Balance System were primary outcome measures. RevMan 5.3 software was used for the meta-analyses. Eighteen randomized controlled trials met the selection criteria and were included in the study. All the studies ranked high on PEDro Rating scale. Risk of bias was assessed by Cochrane collaboration tool of risk of bias. Included studies had low risk of bias. Sixteen RCT’s were included for the meta-analysis. Result: Results of meta-analysis showed that there was statistically significant improvement in TUGT with p≤ 0.05 and substantial heterogeneity (I 2 = 84%, p < 0.00001) in experimental group as compared to control group. There was statistically significant difference in Berg Balance Scale scores and heterogeneity of I 2 = 62%, p < 0.00001 and significant changes in postural stability (eyes open heterogeneity of I 2 = 100%, p =0.01 and eyes closed, heteogeneity I 2 = 0%, p =0.01). Sensitivity analysis causes change in heterogeneity. Conclusion: It can be concluded that various exercises like balance training, core stability, Tai-Chi, proprioceptive training etc. have a significant effect in improving balance and posture in diabetic neuropathy.

scholarly journals Effects of a 6-week core stabilization training program on dynamic balance and trunk stabilization endurance of horse riders

2021 ◽  
Author(s):  
Nicholas H. K. Lam ◽  
Wai Man Lau ◽  
Tin Lap Lau
Keyword(s):  
Training Program ◽  
Dynamic Balance ◽  
Measurement Tool ◽  
Balance Test ◽  
Core Stabilization ◽  
Balance Task ◽  
Postural Stabilization ◽  
Left And Right ◽  
Back Extensor ◽  
Swiss Ball

AbstractThe purpose of this study was to examine the effectiveness of a 6-week core stabilization training program (CSTP) in improving dynamic balance and back-extensor endurance of horse riders; and develop a measurement tool in assessing the dynamic postural stabilization endurance for horse riders. Twelve male horse riders (age: 23.58 ± 1.93 years; height: 165.09 ± 4.60 cm; weight: 56.53 ± 4.75 kg; experience in horse racing: 1.75 ± 0.34 years) completed 12 training sessions in 6 weeks. Subjects performed the CSTP with two progressions. CSTP started with the basic consciousness activation exercises, and then eliminated visual feedback in dynamic balance task on unstable surfaces and finished with switching the center of gravity. Moderate-to-large difference was demonstrated in the Y-Balance test scores for right leg (102.81 ± 8.32 vs 106.471 ± 4.35 cm, d = 0.55, 95% CL 0.00 to 1.08) and left leg (102.04 ± 3.20 vs 106.29 ± 3.62 cm, d = 1.25, 95% CL 0.41 to 2.05) following 6 weeks CSTP. However, trivial to small differences was reported between left and right leg in pre (d = 0.12, 95% CL − 0.49 to 0.73) and post 6-week CSTP (d = 0.04, 95% CL − 0.69 to 0.78). Biering–Sørensen test (BST) shows largely greater performance after 6-week CSTP (98.3 ± 30.1 vs 131.8 ± 19.0 s, d = 1.33, 95% CL 0.54–2.09). A novel measurement, Swiss ball four-point kneeling test was shown to be correlated with the change in BST (r = 0.633).

scholarly journals The effect of prophylactic knee bracing on proprioception performance in first division rugby union players

2004 ◽  
Vol 16 (1) ◽  
pp. 33 ◽  
Author(s):  
TH Kruger ◽  
MF Coetsee ◽  
S Davies
Keyword(s):  
South African ◽  
Sports Medicine ◽  
Dynamic Balance ◽  
Rugby Union ◽  
Knee Brace ◽  
Balance Test ◽  
Kwazulu Natal ◽  
Test Order ◽  
The University ◽  
Rugby Players

Objective. To investigate the effects of prophylactic knee bracing on proprioceptive performance among first division rugby union players during a 2-minute Wilknox Quad Time Logger balancing task. Design. Each subject performed a 2-minute balancing task on the Wilknox Quad Time Logger. Test order, left or right leg, and the sequence of brace or non-brace, were randomised. Subjects were placed on the balancing board and instructed to balance for 2 minutes. Subjects performed 6 trials. Two days elapsed between testing. Each testing day involved 2 trials, 1 trial with and 1 without the prophylactic knee brace. Settings. Testing took place at the biokinetics laboratory of the University of Zululand. Subjects. Thirty playing (not injured) male rugby players, aged 22 - 30 years, participating in the KwaZulu-Natal club championships (2000). Outcome measure. Performance was measured in terms of time that balance was lost in a dynamic balance test. Peak proprioception was the best balancing performance recorded, and average proprioception the average balancing performance for all trials. Results. The findings showed an improvement of 17.9% in average proprioception times and 19.1% in peak proprioception times with the application of a prophylactic knee brace (p < 0.01). Conclusion. Prophylactic knee bracing improved proprioception performance of playing (uninjured) rugby players, and therefore may be responsible for the improvement in knee injury statistics reported in some studies on knee bracing. South African Journal of Sports Medicine Vol.16(1) 2004: 33-36

scholarly journals Resting state connectivity differences in eyes open versus eyes closed conditions

2019 ◽  
Vol 40 (8) ◽  
pp. 2488-2498 ◽  
Author(s):  
Oktay Agcaoglu ◽  
Tony W. Wilson ◽  
Yu‐Ping Wang ◽  
Julia Stephen ◽  
Vince D. Calhoun
Keyword(s):  
Resting State ◽  
Eyes Closed ◽  
Eyes Open ◽  
Open Versus ◽  
Resting State Connectivity

scholarly journals Applying the Minimal Detectable Change of a Static and Dynamic Balance Test Using a Portable Stabilometric Platform to Individually Assess Patients with Balance Disorders

Healthcare ◽  
2020 ◽  
Vol 8 (4) ◽  
pp. 402 ◽  
Author(s):  
Juan De la Torre ◽  
Javier Marin ◽  
Marco Polo ◽  
José J. Marín
Keyword(s):  
Center Of Pressure ◽  
Balance Control ◽  
Dynamic Balance ◽  
Static Balance ◽  
Minimal Detectable Change ◽  
Detectable Change ◽  
Balance Test ◽  
Balance Disorders ◽  
Eyes Closed ◽  
Specialist Physician

Balance disorders have a high prevalence among elderly people in developed countries, and falls resulting from balance disorders involve high healthcare costs. Therefore, tools and indicators are necessary to assess the response to treatments. Therefore, the aim of this study is to detect relevant changes through minimal detectable change (MDC) values in patients with balance disorders, specifically with vertigo. A test-retest of a static and dynamic balance test was conducted on 34 healthy young volunteer subjects using a portable stabilometric platform. Afterwards, in order to show the MDC applicability, eight patients diagnosed with balance disorders characterized by vertigo of vestibular origin performed the balance test before and after a treatment, contrasting the results with the assessment by a specialist physician. The balance test consisted of four tasks from the Romberg test for static balance control, assessing dynamic postural balance through the limits of stability (LOS). The results obtained in the test-retest show the reproducibility of the system as being similar to or better than those found in the literature. Regarding the static balance variables with the lowest MDC value, we highlight the average velocity of the center of pressure (COP) in all tasks and the root mean square (RMS), the area, and the mediolateral displacement in soft surface, with eyes closed. In LOS, all COP limits and the average speed of the COP and RMS were highlighted. Of the eight patients assessed, an agreement between the specialist physician and the balance test results exists in six of them, and for two of the patients, the specialist physician reported no progression, whereas the balance test showed worsening. Patients showed changes that exceeded the MDC values, and these changes were correlated with the results reported by the specialist physician. We conclude that (at least for these eight patients) certain variables were sufficiently sensitive to detect changes linked to balance progression. This is intended to improve decision making and individualized patient monitoring.

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