Effect Of Plyometric Training On Vertical Jump Performance And Neuromuscular Adaptation In Volleyball Player

2016 ◽  
Vol 1 (2) ◽  
pp. 495-506
Author(s):  
Dara Latif Seyfadin ◽  
◽  
Tara Ghafoor Mahyadin ◽  
Keyword(s):  
Vertical Jump ◽  
Plyometric Training ◽  
Jump Performance ◽  
Neuromuscular Adaptation ◽  
Volleyball Player

scholarly journals Effects of Plyometric vs. Combined Plyometric Training on Vertical Jump Biomechanics in Female Basketball Players

2021 ◽  
Vol 77 (1) ◽  
pp. 25-35
Author(s):  
Alberto Sánchez-Sixto ◽  
Andrew J Harrison ◽  
Pablo Floría
Keyword(s):  
Vertical Velocity ◽  
Vertical Jump ◽  
Center Of Mass ◽  
Height Velocity ◽  
Moderate Increase ◽  
Training Methods ◽  
Plyometric Training ◽  
Basketball Players ◽  
Jump Performance ◽  
Combined Training

Abstract The purpose of this study was to assess and compare the effects of plyometric training and combined training programs on vertical jump kinematics and kinetics of female basketball players. Thirty-six female basketball players were included in the study and further divided into three groups: plyometric training, n = 11; combined training n =13; and a control group, n =12. Combined training comprised full squat exercise with low resistance (50-65% 1RM) and low volume (3-6 repetitions/set) combined with repeated jumps. Plyometric training included drop jumps and repeated jumps. Both training methods showed a moderate increase in jump performance, although combined training achieved substantially higher values than plyometric training alone. After plyometric training, the vertical velocity and displacement of the center of mass of the countermovement jump increased, while force variables decreased. Combined training increased power, vertical velocity and displacement of the center of mass, but force variables remained unchanged. Both training methods improved jump height, velocity and displacement of the center of mass. Combined training maintained force measures while plyometric training decreased them. These results indicate that combined training might provide better outcomes on jump performance than plyometric training alone. It also appears important to measure biomechanical variables to appropriately interpret the effects of different training methods.

EFFECTS OF PLYOMETRIC TRAINING AND RECOVERY ON VERTICAL JUMP PERFORMANCE AND ANAEROBIC POWER

2003 ◽  
Vol 35 (Supplement 1) ◽  
pp. S273 ◽  
Author(s):  
P E. Luebbers ◽  
M W. Hulver ◽  
J P. Thyfault ◽  
M J. Carper ◽  
R H. Lockwood ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Anaerobic Power ◽  
Plyometric Training ◽  
Jump Performance

scholarly journals A Meta-Analysis on the Effect of Complex Training on Vertical Jump Performance

2020 ◽  
Vol 71 (1) ◽  
pp. 255-265
Author(s):  
Jeffrey Pagaduan ◽  
Haris Pojskic
Keyword(s):  
Meta Analysis ◽  
Vertical Jump ◽  
The Other ◽  
Plyometric Training ◽  
Jump Performance ◽  
Other Hand ◽  
Plyometric Exercise ◽  
Traditional Resistance Training ◽  
Complex Training ◽  
The Difference

AbstractComplex training (CT) is a strength training intervention performed by completing all the sets of a resistance exercise followed by a series of high-velocity/plyometric exercise/s. The purpose of this novel study was to conduct a meta-analysis on the effect of CT on vertical jump (VJ) performance. Five electronic databases were searched using terms related to CT and the VJ. Studies needed to include randomized trials comparing CT with traditional resistance training (RT)/plyometric training (PLYO)/control (CON) lasting ≥ 4 weeks and the VJ as a dependent variable. Seven studies qualified for the meta-analysis with two studies differentiating VJ performance from CT and RT, two studies comparing VJ performance of CT and PLYO, and two studies establishing the difference in VJ performance between CT and CON. Results indicated similar improvement in VJ performance from CT and RT (p = 0.88). On the other hand, greater VJ performance in CT than PLYO was identified (ES = 0.86; 95% CI 0.24, 1.47; p = 0.01). CT also showed significantly greater enhancement in VJ compared to CON (ES = 1.14; 95% CI 0.60, 1.68; p < 0.01). In conclusion, CT can serve as alternative training from RT in improving VJ performance. On the other hand, CT is a better option in VJ enhancement than PLYO and CON.

Effects of Plyometric Training and Recovery on Vertical Jump Performance and Anaerobic Power

2003 ◽  
Vol 17 (4) ◽  
pp. 704-709 ◽  
Author(s):  
PAUL E. LUEBBERS ◽  
JEFFREY A. POTTEIGER ◽  
MATHEW W. HULVER ◽  
JOHN P. THYFAULT ◽  
MICHAEL J. CARPER ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Anaerobic Power ◽  
Plyometric Training ◽  
Jump Performance

The Effects of Aquatic Plyometric Training on Repeated Jumps, Drop Jumps and Muscle Damage

2015 ◽  
Vol 39 (10) ◽  
pp. 764-772 ◽  
Author(s):  
A. Jurado-Lavanant ◽  
J. Alvero-Cruz ◽  
F. Pareja-Blanco ◽  
C. Melero-Romero ◽  
D. Rodríguez-Rosell ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Training Programs ◽  
Vertical Jump ◽  
Training Group ◽  
Control Group ◽  
Drop Jump ◽  
Plyometric Training ◽  
Safe Alternative ◽  
Jump Performance ◽  
Jump Test

AbstractThe purpose of this study was to compare the effects of land- vs. aquatic based plyometric training programs on the drop jump, repeated jump performance and muscle damage. Sixty-five male students were randomly assigned to one of 3 groups: aquatic plyometric training group (APT), plyometric training group (PT) and control group (CG). Both experimental groups trained twice a week for 10 weeks performing the same number of sets and total jumps. The following variables were measured prior to, halfway through and after the training programs: creatine kinase (CK) concentration, maximal height during a drop jump from the height of 30 (DJ30) and 50 cm (DJ50), and mean height during a repeated vertical jump test (RJ). The training program resulted in a significant increase (P<0.01–0.001) in RJ, DJ30, and DJ50 for PT, whereas neither APT nor CG reached any significant improvement APT showed likely/possibly improvements on DJ30 and DJ50, respectively. Greater intra-group Effect Size in CK was found for PT when compared to APT. In conclusion, although APT seems to be a safe alternative method for reducing the stress produced on the musculoskeletal system by plyometric training, PT produced greater gains on reactive jumps performance than APT.

COMPARISON BETWEEN ONE-LEG AND TWO-LEG PLYOMETRIC TRAINING ON VERTICAL JUMP PERFORMANCE

1998 ◽  
Vol 30 (Supplement) ◽  
pp. 109 ◽  
Author(s):  
G. Delcore ◽  
W. Mathieu ◽  
W. Salazar ◽  
J. Hern??ndez
Keyword(s):  
Vertical Jump ◽  
Plyometric Training ◽  
Jump Performance
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