The effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers

Work ◽  
2019 ◽  
Vol 63 (1) ◽  
pp. 3-7 ◽  
Author(s):  
Selen Serel Arslan ◽  
İpek Alemdaroğlu ◽  
Aynur Ayşe Karaduman ◽  
Öznur Tunca Yilmaz
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Job Satisfaction ◽  
Sleep Quality ◽  
Office Workers

scholarly journals Pilates and dance to patients with breast cancer undergoing treatment: study protocol for a randomized clinical trial – MoveMama study

Trials ◽  
2020 ◽  
Vol 21 (1) ◽  
Author(s):  
Leonessa Boing ◽  
Tatiana do Bem Fretta ◽  
Melissa de Carvalho Souza Vieira ◽  
Gustavo Soares Pereira ◽  
Jéssica Moratelli ◽  
...  
Keyword(s):  
Breast Cancer ◽  
Quality Of Life ◽  
Physical Activity ◽  
Body Image ◽  
Side Effects ◽  
Sleep Quality ◽  
Control Group ◽  
Belly Dance ◽  
Belly Dancing

Abstract Background Breast cancer is a global public health issue. The side effects of the clinical treatment can decrease the quality of life of these women. Therefore, a healthy lifestyle is essential to minimize the physical and psychological side effects of treatment. Physical activity has several benefits for women with breast cancer, and Pilates solo and belly dancing can be an enjoyable type of physical activity for women with breast cancer undergoing clinical treatment. The purpose of this study is to provide a Pilates solo and a belly dance protocol (three times per week/16 weeks) for women undergoing breast cancer treatment and compare its effectiveness with that in the control group. Methods The participants will be allocated to either the intervention arm (Pilates solo or belly dance classes three times per week for 16 weeks) or a control group (receipt of a booklet on physical activity for patients with breast cancer and maintenance of habitual physical activity routine). The Pilates solo and belly dance classes will be divided into three stages: warmup and stretching, the main stage, and relaxation. Measurements of the study outcomes will take place at baseline; postintervention; and 6, 12, and 24 months after the end of the intervention (maintenance period). The data collection for both groups will occur with a paper questionnaire and tests covering general and clinical information. The primary outcome will be quality of life (EORT QLQ-C30 and EORT QLQ-BR23), and secondary outcomes will be physical aspects such as cardiorespiratory fitness (6-min walk test and cycle ergometer), lymphedema (sum of arm circumference), physical activity (IPAQ short version), disabilities of the arm (DASH), range of motion (goniometer test), muscular strength (dynamometer test) and flexibility (sit and reach test), and psychological aspects such as depressive symptoms (Beck Depression Inventory), body image (Body Image After Breast Cancer Questionnaire), self-esteem (Rosenberg), fatigue (FACT-F), pain (VAS), sexual function (FSFI), and sleep quality (Pittsburgh Sleep Quality Index). Discussion In view of the high prevalence of breast cancer among women, the implementation of a specific protocol of Pilates solo and belly dancing for patients with breast cancer is important, considering the necessity to improve their physical and psychological quality of life. Pilates solo and belly dancing are two types of physical activity that involve mental and physical concentration, music, upper limb movements, femininity, and social involvement. An intervention with these two physical activities could offer options of supportive care to women with breast cancer undergoing treatment, with the aim being to improve physical and psychological quality of life. Trial registration ClinicalTrials.gov, NCT03194997. Registration date 12 August 2017. Universal Trial Number (World Health Organization), U1111-1195-1623.

Effects of physical activity on quality of life and sleep quality in CPAP users

2017 ◽  
Vol 40 ◽  
pp. e69
Author(s):  
L. Roepke ◽  
L. Antunes ◽  
C.D.C. Corrêa ◽  
S. Weber
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Sleep Quality

scholarly journals Efficacy of group physical activity on sleep quality and quality of life among older adults in Kahrizak nursing home

2016 ◽  
Vol 1 (1) ◽  
pp. 45-55
Author(s):  
H Bahrami Einolgasi ◽  
A Khodabakhshi koolaee ◽  
D Taghvaee ◽  
◽  
◽  
...  
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Older Adults ◽  
Nursing Home ◽  
Sleep Quality

scholarly journals Association between job satisfaction and workers' quality of life in a public maternity hospital in the far north of Brazil

2019 ◽  
Vol 19 (3) ◽  
pp. 723-732
Author(s):  
Manuela Siraiama Marques-Duarte ◽  
Demilto Yamaguchi da Pureza
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Job Satisfaction ◽  
Pearson Correlation ◽  
Statistical Significance ◽  
Age Groups ◽  
Maternity Hospital ◽  
University Education ◽  
Cross Sectional

Abstract Objectives: to correlate the levels of job satisfaction (JS) and quality of life (QOL) of public maternity workers. Methods: quantitative and correlational cross-sectional study. Sample composed of 199 state public servants, of both genders, of different age groups and professions, working at the Women's Hospital Mother Luzia (WHML), in Macapá (AP). Three questionnaires were used: Sociodemographic, Job Satisfaction S20/23 and WHOQOL-Brief. Statistical analysis was performed by Pearson correlation and analysis of variance, with statistical significance at 5%. Results: most of the sample consisted of women (84.2%), aged between 30 and 39 years (40.7%), with a partner (64.3%), practicing physical activity (50.8%). With university education, (61.8%), income up to four minimum wages (53.3%), worked in two or more jobs (53.7%); and weekly workload of up to 30 hours (79.4%). They reported job dissatisfaction (75.4%). The average overall QOL was 65.62 (± 12.45). JS was associated with QOL (p<0.001) and number of jobs (p = 0.019). QOL was associated with male gender (p= 0.022), income (p= 0.004), ST (p <0.001), physical activity (p= 0.067) and workload (p= 0.011). The correlations between JS and QOL were all significant. Conclusions: the quality of life of WHML workers was directly and progressively associated with job satisfaction, which meant that higher levels of job satisfaction favored the quality of life.

scholarly journals DIFFERENCES IN QUALITY OF LIFE, SLEEP, AND PHYSICAL ACTIVITY IN ADOLESCENT ATHLETES BEFORE AND DURING COVID-19

2021 ◽  
Vol 9 (7_suppl3) ◽  
pp. 2325967121S0015
Author(s):  
Mathew J. Wingerson ◽  
Christine M. Baugh ◽  
Aaron Provance ◽  
Aubrey Armento ◽  
Gregory Walker ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Social Interaction ◽  
Sleep Quality ◽  
Peer Relationships ◽  
Sport Participation ◽  
School Closure ◽  
High School Athletes ◽  
Adolescent Athletes

Background: The benefits of sport participation and physical activity within adolescent populations has been well established, including improved physical and psychological health, social functioning, and sleep quality.1-3 However, mandated stay-at-home orders during the COVID-19 pandemic resulted in an abrupt cessation of school and sport participation for many adolescent athletes. This sudden suspension of sports, physical activity and peer/social interaction may have negative implications on adolescent anxiety and fatigue, as well as peer relationships and sleep quality. Purpose: (1) Compare quality of life and sleep quality measures in adolescent athletes during the COVID-19 pandemic to measures obtained 1-2 years earlier. (2) Assess physical activity and social interaction behavior during the two weeks prior to school closure compared to a two-week period during school closure. Methods: Participants first completed Patient Reported Outcome Measurement System (PROMIS) anxiety, fatigue, and peer relationship short forms, and the Pittsburg Sleep Quality Inventory (PSQI) during pre-participation sport physical evaluations (May 2018 or 2019), and again during May or June (2020). Physical activity and social interaction were assessed at the second timepoint by asking participants to retrospectively report behaviors during the two weeks prior to school closure, and during the two weeks preceding questionnaire completion. We compared outcomes using paired samples t-tests (continuous outcome variables) and McNemar’s test (categorical outcome variables). All statistical tests were two-sided and evaluated at a significance level of α = 0.05. Results: A significant portion (92%) of participants (n=39; 16.2±0.9 years of age; 64% female; 499±177 days between assessments) reported sport cessation due to COVID-19 (Table 1). Compared to pre-COVID assessments, participants reported significantly higher anxiety and fatigue scores, and significantly worse sleep quality after school and sport cessation (Figure 1). Physical activity frequency and duration were significantly reduced in the two weeks prior to questionnaire completion compared to the two weeks before sport and school closure (Table 2). No significant difference was found for quality of peer relationships (Figure 1), although characteristics of peer/social interactions differed significantly between timepoints. Conclusion: Following recent stay-at-home orders, high school athletes reported more anxiety and fatigue, worse sleep quality, and less physical activity compared to assessments obtained in the Spring of 2018 or 2019. The abrupt cessation of school and sport participation due to COVID-19, in combination with other life factors, likely contributed to reductions in physical activity, worse sleep quality, changes in social interaction, elevated levels of anxiety, and increased fatigue among high school athletes. References: Snyder AR, Martinez JC, Bay RC, Parsons JT, Sauers EL, Valovich McLeod TC. Health-related quality of life differs between adolescent athletes and adolescent nonathletes. J Sport Rehabil. 2010;19(3):237-248. doi:10.1123/jsr.19.3.237 Eime RM, Young JA, Harvey JT, Charity MJ, Payne WR. A systematic review of the psychological and social benefits of participation in sport for children and adolescents: informing development of a conceptual model of health through sport. Int J Behav Nutr Phys Act. 2013;10:98. Published 2013 Aug 15. doi:10.1186/1479-5868-10-98 Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427-449. doi:10.1007/s10865-015-9617-6 Tables/Figures: [Table: see text][Figure: see text][Table: see text]

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