Effect of repeated sprint training on isokinetic strength parameters in youth soccer players

2020 ◽  
pp. 1-9
Author(s):  
Kerem Özgünen ◽  
Çiğdem Özdemir ◽  
Ümüt Adaş ◽  
Abdullah Kilci ◽  
Cumhur Boyraz ◽  
...  
Keyword(s):  
Soccer Players ◽  
Knee Extensors ◽  
Isokinetic Strength ◽  
Sprint Training ◽  
Flexor Muscle ◽  
Strength Parameters ◽  
Youth Soccer ◽  
Repeated Sprint ◽  
Angular Velocities ◽  
Muscle Groups

BACKGROUND: Sprint drills are part of the soccer training routine for their resemblance to match activities. There is a lack of information in the literature about the changes in isokinetic skeletal muscle strength in response to sprint training. OBJECTIVE: This study evaluates the effects of eight weeks, on-season repeated sprint training with a change of direction on isokinetic strength parameters in well-trained youth soccer players. METHODS: Nineteen well-trained youth soccer players volunteered to participate in the study. The training program included three sets of six, 40 m (20 + 20 m) shuttle sprints twice a week for eight weeks. Isokinetic peak moment, work, and power of knee extensors and flexors were measured at angular velocities of 60, 180 and 240∘/s. Pre- and post-training valid isokinetic sector data were compared. RESULTS: Following the training period, dominant and non-dominant legs’ peak moment, work, and power values for both extensor and flexor muscle groups improved significantly at various angular velocities. CONCLUSIONS: Isokinetic strength enhancement may be explained with the induction of muscle hypertrophy following a prolonged period of sprint training.

scholarly journals Profil izokinetickej sily extenzorov a flexorov kolena u mladých futbalových hráčov

2012 ◽  
Vol 6 (1) ◽  
pp. 53-60
Author(s):  
Tomáš Malý ◽  
František Zahálka ◽  
Lucia Malá ◽  
Jaroslav Teplan
Keyword(s):  
Angular Velocity ◽  
Research Group ◽  
Eccentric Contraction ◽  
Baseline Data ◽  
Soccer Players ◽  
Knee Extensors ◽  
Isokinetic Strength ◽  
Concentric Contraction ◽  
Angular Velocities

Th e aim of the study was to present isokinetic strength profi le of knee fl exors and extensors during concentric contraction in young soccer players. Particularly in knee fl exors was evaluated also strength during eccentric contraction. Research group was state from young soccer players U17 category (n=19, age=16,4±0,3 years). All of them are the participant of highest junior soccer league. Isokinetic strength was evaluated by isokinetic dynamometr Cybex Humac Norm in following angular velocities: 30, 60 and 120°/s in eccentric contraction and 60, 180, 240 and 300 °/s in concentric contraction. Th e results did not revealed signifi cant diff erences at three diff erent speed levels of knee fl exors’ strength during eccentric contraction (p>0,05). Regarding the concentric contraction we found signifi cant diff erences for strength production depending on angular velocity for both knee extensors and fl exors (p<0,01). Knee fl exors generated more strength during eccentric contraction compared to concentric contraction. Th e strength profi les developed in the present study can assist in the establishment of baseline data in young soccer players or for comparison values with other researchers.

Effects of different repeated sprint-training frequencies in youth soccer players

2019 ◽  
Vol 36 (3) ◽  
pp. 257-264
Author(s):  
Ezequiel Rey ◽  
Alexis Padrón-Cabo ◽  
Pablo B. Costa ◽  
Carlos Lago-Fuentes
Keyword(s):  
Soccer Players ◽  
Sprint Training ◽  
Youth Soccer ◽  
Repeated Sprint

scholarly journals Internal, external and repeated-sprint demands in small-sided games: A comparison between bouts and age groups in elite youth soccer players

PLoS ONE ◽  
2021 ◽  
Vol 16 (4) ◽  
pp. e0249906
Author(s):  
Richard Hauer ◽  
Paul Störchle ◽  
Bettina Karsten ◽  
Harald Tschan ◽  
Arnold Baca
Keyword(s):  
Age Groups ◽  
Soccer Players ◽  
Internal Load ◽  
Youth Soccer ◽  
Training Tool ◽  
Low Intensity ◽  
Repeated Sprint ◽  
Age Related ◽  
Younger Age ◽  
Image Position

This study investigated the activity profile during small-sided games (SSG) in elite youth soccer players. Internal load (IL) including heart rate (HR) and external load (EL) such as distance covered in different speed-zones (SZ) were collected from forty-eight players of three different teams (U15, U16, U18). The investigation included a total of eighteen 5vs.5 SSGs, each consisting of four 2-minute bouts on a 40x32m pitch during spring season. Total group results (n = 48) showed a reduction in total-distance (p = 0.001; ηp2 = 0.12), high-intensity-running (p = 0.009; ηp2 = 0.09), and low-intensity-running distance (p = 0.028; ηp2 = 0.07) between bouts. Similarly, a reduction in the number of both acceleration-low (p = 0.001; ηp2 = 0.12) and deceleration-high (p = 0.003; ηp2 = 0.11) values was observed. Additionally, time spent in HR-zones 3 and 4 (p≤0.007; ηp2 ≥ 0.10), increased, with a reduction in HR-zone 1 (p = 0.000, ηp2 = 0.25). Age group comparison showed less distance covered in SZ 1 (p≤0.000; ηp2 = 0.56) and greater deceleration-high values (p≤0.038; ηp2 = 0.32) in U15 players compared to other age groups. Further, U15 showed lower values in low-intensity-running compared to U18 (p = 0.038; ηp2 = 0.22). No age-related differences were found for IL and repeated sprint ability (RSA) values. The higher EL in younger age groups should be taken into account when implementing soccer specific SSGs. In addition, HRmean values between 80–85% of HRmax and RSA numbers, which are similar to match-play data, indicate SSGs as an effective training tool to prepare youth soccer athletes for the demands of competition.

Comparison of the Effect of Repeated-Sprint Training Combined With Two Different Methods of Strength Training on Young Soccer Players

2015 ◽  
Vol 29 (3) ◽  
pp. 744-751 ◽  
Author(s):  
Miguel A. Campos-Vazquez ◽  
Sergio Romero-Boza ◽  
Francisco J. Toscano-Bendala ◽  
Juan A. Leon-Prados ◽  
Luis J. Suarez-Arrones ◽  
...  
Keyword(s):  
Strength Training ◽  
Soccer Players ◽  
Sprint Training ◽  
Repeated Sprint

scholarly journals The relationships between knee extensors/ flexors strength and balance control in elite male soccer players

PeerJ ◽  
2021 ◽  
Vol 9 ◽  
pp. e12461
Author(s):  
Robert Śliwowski ◽  
Jakub Marynowicz ◽  
Łukasz Jadczak ◽  
Monika Grygorowicz ◽  
Paweł Kalinowski ◽  
...  
Keyword(s):  
Angular Velocity ◽  
Balance Control ◽  
Peak Torque ◽  
Soccer Players ◽  
Knee Extensors ◽  
Measurement Tool ◽  
Strength Performance ◽  
Angular Velocities ◽  
Postural System ◽  
The Relationship

Background Strength and balance are important factors for soccer players to be successful. This study’s aim was to determine the relationship between lower-limb muscle strength and balance control in elite male soccer players (n = 77). Methods Concentric isokinetic strength (peak torque of quadriceps (PT-Q) and hamstrings (PT-H), hamstrings/quadriceps (H/Q) ratio) was measured for the dominant and non-dominant leg at angular velocities of 60°s−1and 240°s−1, as well as the total work for extensors (TW-Q) and flexors (TW-H) for both legs (at an angular velocity of 240°s−1only). Balance score (BAL score) was used for unilateral assessment of balance control using a Delos Postural System Test measurement tool. Hierarchical multiple regression analyses were performed to predict balance control using isokinetic knee strength performance for dominant and non-dominant legs. Results Final modelling included peak torque of hamstrings at 240°s−1 and peak torque of the quadriceps at 240°s−1 for the non-dominant leg (R2 = 19.6%; p ≤ 0.001) and only peak hamstring torque at 240°s−1 for the dominant leg (R2 = 11.3%; p = 0.003) as significant predictors of balance score. Conclusion Findings indicate that balance control is widely influenced by peak hamstring torque and peak quadriceps torque at high angular velocity particularly in the non-dominant leg i.e., the supporting leg in soccer players.

scholarly journals Heart Rate Response and Match Repeated-Sprint Performance in Chinese Elite Youth Soccer Players

2011 ◽  
Vol 17 (2) ◽  
pp. 42-49
Author(s):  
Del P. WONG ◽  
Karim CHAMARI ◽  
Anis CHAOUACHI ◽  
Tze Chung LUK ◽  
Patrick Wing Chung LAU
Keyword(s):  
Heart Rate ◽  
Recovery Period ◽  
Interval Training ◽  
Cardiovascular Fitness ◽  
Sprint Performance ◽  
Soccer Players ◽  
Active Recovery ◽  
Youth Soccer ◽  
Repeated Sprint ◽  
Soccer Teams

LANGUAGE NOTE | Document text in English; abstract also in Chinese. The purpose of this study is to investigate the heart rate (HR) repose and repeated-sprint performance throughout the match among Chinese elite youth soccer players. Two elite youth soccer teams each consisted of 11 players participated in the study. The HR measurement and repeated-sprint test were conducted (age: 17.1±0.85, height: 173± 5.2cm; weight: 64.2± 8.1kg). HR was recorded every 5s throughout the match, while repeated-sprint consisted of three 30m sprints separated by a 25s active recovery period that was conducted: 5min before the match (T1), 5min before the end of the first half (T2), 5min before the start of the second half (T3), and 5min before the end of the second half (T4). HR was in the range of 160-169bpm for 25% of total play time, followed by 170-179bpm for 23.6%. HR during the 46-60min was significantly lower than other intervals (P<0.05), and repeated-sprint time at T3 was significantly slower than others. The intensity of the match was lower than those found in European players, indicating the cardiovascular fitness and repeated-sprint performance are needed among the players. High-intensity and low-volume interval training, and re-warm up before the start of second half are suggested in the training program. 本研究旨在測定中國青年足球運動員比賽時的心率及重覆衝跑測試表現。對兩支分由11人組成的足球隊運動員(年齡17.1±0.85歲，身高：173±5.2釐米，體重; 64.2±8.1公斤)進行了心率測量以及重覆衝跑測試。比賽時每5秒鍾記錄一次心率。重覆衝跑測試由3次30米衝跑組成，每次有25秒動態休息。重覆衝跑測試共進行四次，分別在：賽前5分鐘(T1)，中場前5分鐘(T2)，下半場開始前5分鐘(T3)及比賽結束前5分鐘(T4)進行。結果在25%的比賽時間內，運動員的心率在每分鐘160-169之間，其次是23.6%的時間內為每分鐘170-179。在46-60分鐘的比賽中，運動員的心率顯著低於其他時段(P<0.05),而運動員在第三次重覆衝跑測試時的速度顯著低於其他三次測試。本次研究結果顯示比賽強度低於歐洲青年足球員進行的同類測試，說明中國青年足球運動員需要加強心肺功能及提高重覆衝跑的表現。建議訓練時進行大強度低密度的間歇訓練，及在比賽中場開始前再次進行熱身。

scholarly journals Short-Term Cardiac Autonomic Recovery after a Repeated Sprint Test in Young Soccer Players

Sports ◽  
2019 ◽  
Vol 7 (5) ◽  
pp. 102
Author(s):  
Cesar Cavinato Cal Abad ◽  
Lucas Adriano Pereira ◽  
Vinicius Zanetti ◽  
Ronaldo Kobal ◽  
Irineu Loturco ◽  
...  
Keyword(s):  
Time Course ◽  
Soccer Players ◽  
Short Term ◽  
Post Exercise ◽  
Youth Soccer ◽  
Passive Recovery ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Mean Square Difference ◽  
Sprint Ability

The aim of this study was to describe the time course (within 2 h post-exercise) of heart rate variability (HRV) recovery following a traditional repeated sprint ability (RSA) test applied to youth soccer players. Twenty-four young soccer players (18.4 ± 0.5 years) undertook the following assessments: (1) 10 min rest in the seated position for HRV assessment; (2) a repeated sprint ability (RSA) test; (3) passive recovery in the seated position for 10 min, immediately after finishing the RSA test and 1 h and 2 h post-RSA test. During the HRV measurements (using the natural log of root mean square difference of successive normal RR intervals—lnRMSSD) the participants were instructed to assume a comfortable sitting position, remaining awake and breathing spontaneously for 10 min. Magnitude-based inference was used in the analyses. After the RSA test, the post-1 h measure was almost certainly lower than the resting measure, but almost certainly higher than the lnRMSSD measured post-RSA test. The lnRMSSD post-2 h was likely lower than the resting lnRMSSD and very likely higher than post-1 h. In conclusion, lnRMSSD is severely depressed after performing an RSA test, and reactivation is incomplete after 2 h of passive recovery. This result should be considered by practitioners when applying successive training sessions within intervals shorter than 2 h.

Ecological and Construct Validity of a Repeated Sprint Test in Male Youth Soccer Players

2019 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Juliano Fernandes-Da-Silva ◽  
Carlo Castagna ◽  
Anderson Santiago Teixeira ◽  
Lorival José Carminatti ◽  
Lorenzo Francini ◽  
...  
Keyword(s):  
Construct Validity ◽  
Soccer Players ◽  
Male Youth ◽  
Youth Soccer ◽  
Repeated Sprint

Reliability and Validity of a Soccer-Specific Test of Prolonged Repeated-Sprint Ability

2007 ◽  
Vol 2 (2) ◽  
pp. 137-149 ◽  
Author(s):  
Jon L. Oliver ◽  
Neil Armstrong ◽  
Craig A. Williams
Keyword(s):  
Reliability And Validity ◽  
Sprint Performance ◽  
Soccer Players ◽  
Average Intensity ◽  
Soccer Match ◽  
Youth Soccer ◽  
Repeated Sprint Ability ◽  
Total Distance ◽  
Repeated Sprint ◽  
Sprint Ability

Purpose:The purpose of the study was to assess the reliability and validity of a newly developed laboratory protocol to measure prolonged repeated-sprint ability (RSA) during soccer-specific exercise.Methods:To assess reliability, 12 youth soccer players age 15.2 ± 0.3 y performed 2 trials of a soccer-specific intermittent-exercise test (SSIET) separated by 3 months. The test was performed on a nonmotorized treadmill. A separate sample of 12 youth soccer players (15.2 ± 0.3 y) completed the SSIET while simultaneously HR, VO2, and blood lactate (BLa) were monitored. The SSIET was designed to replicate the demands of competing in one half of a soccer match while sprint performance was monitored. The test included a 5-s sprint every 2 min.Results:The mean coefficient of variation was 2.5% for the total distance covered during the SSIET and 3.8% for the total distance sprinted; measures of power output were less reliable (>5.9%). Participants covered 4851 ± 251 m during the SSIET, working at an average intensity of 87.5% ± 3.2% HRpeak and 70.2% ± 3.1% VO2peak, with ~7mmol/L BLa accumulation. A significant reduction (P < .05) in sprint performance was ob served over the course of the SSIET.Conclusion:The SSIET provided a reliable method of assessing prolonged RSA in the laboratory. The distance covered and the physiological responses during the SSIET successfully recreated the demands of competing in a soccer match.

scholarly journals Isokinetic Strength Responses to Season-long Training and Competition in Turkish Elite Soccer Players

2012 ◽  
Vol 31 (1) ◽  
pp. 159-168 ◽  
Author(s):  
Niyazi Eniseler ◽  
Çağatay Şahan ◽  
Hikmet Vurgun ◽  
Hasan Mavi
Keyword(s):  
Knee Extensor ◽  
Peak Torque ◽  
Soccer Players ◽  
Isokinetic Strength ◽  
Professional Soccer ◽  
Knee Strength ◽  
Flexor Muscles ◽  
Angular Velocities ◽  
Soccer Training ◽  
Knee Flexors

Isokinetic Strength Responses to Season-long Training and Competition in Turkish Elite Soccer PlayersThere are not enough studies that describe the isokinetic strength of professional soccer players at high angular velocities. The purpose of this study was to evaluate the seasonal changes in isokinetic strength of Turkish professional soccer players (n=14) over the course of a 24-week soccer season. The isokinetic strength of players who underwent usual soccer training and weekly competition throughout the soccer season was assessed by means of the Biodex System 3 dynamometer with the knee attachment. The peak torque of knee extensor and flexor muscles were measured at angular velocities of 60°/s, 300°/s and 500°/s. Players were tested at the beginning and end of the competitive season. While the first- and second-test measurements did not show significant changes at 60°/s and 300°/s angular velocities, at the end of the training period, players' knee strength changed significantly at 500°/s angular velocities. In addition, the H/Q ratio improved significantly for the dominant as well as non-dominant leg at 500°/s. Significant bilateral strength improvements for knee flexors were also observed at 500°/s. The findings of this study suggest that usual daily soccer training (technical, tactical, power, strength, endurance, flexibility, etc.) and weekly competition might produce changes in knee strength at high angular velocities.

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