scholarly journals Pengaruh Metode Latihan Plyometric dan Latihan Beban dengan Kecepatan Reaksi terhadap Power Otot Tungkai Pemain Bolavoli Putra

2018 ◽  
Vol 2 (1) ◽  
pp. 176-189
Author(s):  
Supriyanto Supriyanto
Keyword(s):  
High Speed ◽  
Muscle Power ◽  
Weight Training ◽  
Training Methods ◽  
Training Method ◽  
Limb Muscle ◽  
Plyometric Training ◽  
Leg Muscles ◽  
Volleyball Players ◽  
Reaction Speed

The purpose of this study was to know the effect of plyometric training and weight training with reaction speed toward limb muscle of male volleyball players. The method of the study was treatment design level 2 x 2 , where the independent variable was classified in two parts. The findings were: (1) overall, there is different significant effect of plyometric training and weight training toward limb muscle power of volleyball players (Fh = 0.58 <Ft = 4.00), (2) there is interaction between training methods and reaction speed toward limb muscle power of male volleyball players  of SMA IQRO IT Bengkulu city (Fh = 28.39> Ft = 3.97), (3) volleyball players who have high speed reaction have better limb muscle power if using training method rather than training with the Plyometric training method (Fh = 5.35> Ft = 4.01). (4) Volleyball players who have low reaction speed have better limb muscle  power if trained by weight training method (fh = 5.12> ft = 4.01). In Conclusion, volleyball players who have high reaction speed are more efficient trained by weight training, meanwhile volleyball players who have low reaction speed are more efficient trained by plyometric training Keyword: Plyometric Exercise Method, Reaction Speed, Power of Leg Muscles.

scholarly journals THE EFFECT OF TRAINING METHOD AND BALANCE ON SKILL OF WEIGHT LIFTHING SNATCH The Experimental Study for Students at Faculty of Sport Science State University of Manado

2015 ◽  
Vol 1 (1) ◽  
pp. 41
Author(s):  
Julien s. Lasut ◽  
James A.P. Tangkudung
Keyword(s):  
Experimental Study ◽  
Weight Training ◽  
Weight Lifting ◽  
Training Methods ◽  
State University ◽  
Training Method ◽  
Plyometric Training ◽  
Sport Science ◽  
Balance Skill ◽  
Academic Year

The experimental study is aimed to find out comparison of the effect of two training methods upon skills of snatch. The training method consists of both weight and plyometric training method. This research also aimed to find out interaction between training method and balance toward skill of snatch. The balance consists of both high and low balance. This research was carried out in Faculty of Sport Science, State University of Manado, in the academic year of 2012/2013. The experimental method using factorial design 2x2. The sample consisted of 40 students divided into four groups, each consisting of 10 students. The analyzing techniques of data were two-way analyses of variance (ANOVA) and further continued by Tukey test at α= .05 level significance. The result of this research shows that (1) in general, skill of snatch using weight training method is higher than those using plyometric training method, (2) for high balance using weight training method is higher than those plyometric training method, (3) for low balance using weight training and plyometric training method are not different at α= .05 level significance, (4) there is interaction between training method and balance toward skill of weight lifting snatch. Keywords: method training; balance; skill; snatch.

scholarly journals The Effects of an 8-weeks in-season Loaded Plyometric Exercise by Elastic Band Training Program on the Peak Power, Strength, and Throwing Velocity of Junior Male Handball Players

2020 ◽  
Author(s):  
Ghaith Aloui ◽  
Souhail Hermassi ◽  
Nicola Luigi Bragazzi ◽  
Mehrez Hammami ◽  
Yosser Cherni ◽  
...  
Keyword(s):  
Body Mass ◽  
Upper Limb ◽  
Bench Press ◽  
Muscle Power ◽  
Cycle Ergometer ◽  
T Test ◽  
Limb Muscle ◽  
Plyometric Training ◽  
Elastic Band ◽  
Force Velocity

This study examined the effects of incorporating 8 weeks of biweekly upper limb loaded plyometric training (elastic band) into the in-season regimen of handball players. Trial participants were assigned between control (n = 15, age: 18.1&plusmn;0.5 years, body mass: 73.7&plusmn;13.9 kg) and experimental (n = 14, age: 17.7&plusmn;0.3 years, body mass: 76.8&plusmn;10.7 kg) groups. Measures obtained pre- and post- included a cycle ergometer force-velocity test, ball throwing velocity in three types throw, 1-RM bench press and pull-over, and anthropometric estimates of upper limb muscle volumes. Gains in the experimental group relative to controls included absolute muscle power (W) (&Delta;23.3%; t-test p&lt;0.01; d=0.083), relative muscle power (W.kg-1) (&Delta;22.3%; t-test p&lt;0.01; d=0.091), and all 3 types of ball throw (&Delta;18.6%, t-test p&lt;0.01, d=0.097 on jumping shot; &Delta;18.6%, t-test p&lt;0.01; d=0.101 on 3-step running throw; and &Delta;19.1%, t-test p&lt;0.01, d=0.072 on standing throw). Furthermore, a significant improvement by time interactions was observed in both groups on 1-RM bench press and pull-over performance. However, upper limb muscle volumes remained unchanged in both groups. We conclude that adding biweekly elastic band plyometric training to standard training improves measures important to game performance. Accordingly, such exercises can usefully be adopted as a part of handball training.

INFLUENCE OF A 6-WEEK MIXED BALLISTIC-PLYOMETRIC TRAINING ON THE LEVEL OF SELECTED STRENGTH AND SPEED INDICES OF THE LOWER LIMBS IN YOUNG FOOTBALL PLAYERS

2019 ◽  
Vol 4 ◽  
pp. 198
Author(s):  
Marcin Krawczyk ◽  
Mariusz Pociecha
Keyword(s):  
Training Program ◽  
Motor Skills ◽  
Muscle Power ◽  
Anaerobic Power ◽  
Lower Limbs ◽  
Soccer Players ◽  
Training Methods ◽  
Plyometric Training ◽  
Cohen’S D ◽  
Cohen's D

The development of muscle power should be taken into account in soccer training. The aim of this study was to evaluate the influence of a 6-week of mixed power training on the level of the motor skills of the lower limbs of young soccer players. The training was conducted during the starting period. The study included twelve 16-18-year-old players who regularly participated in specific soccer trainings and played in regional competitions. Their basic anthropometric features were measured. The assessment of the power of the lower limbs was carried out using two jump tests: CMJ and SJ. The maximum anaerobic power was calculated and was expressed in relation to body weight and lean body mass. In addition, Drop Jump tests were performed from three different heights on the basis of which RSI reactive strength index were calculated. On completion of the training program an increase in the level of the results of all the tests was observed: SJ (cm) (cohen's d: 0.43), CMJ (cm) (cohen's d: 0.33), SJPmax (W/kg) (cohen's d: 0.43), CMJPmax (W/kg) (cohen's d: 0.30), SJPmax (W/LBMkg) (cohen's d): 0,57), CMJPmax (W/LBMkg) (cohen's d: 0,44), RSI 0,2 (cohen's d: 0,59), RSI 0,3 (cohen's d: 0,45), RSI 0,4 (cohen's d: 0,58). An additional six-week ballistic-plyometric training program, used as a supplement to the basic training plan during the start period, resulted in an increase in the motor skills of the lower limbs of young soccer players. The application of combined ballistic and plyometric training methods helps to improve the strength and speed potential of young soccer players. 

scholarly journals THE EFFECT OF TRAINING METHOD AND MOTOR ABILITY TO POWER DOLLYO CHAGI KICK TAEKWONDO

2015 ◽  
Vol 1 (1) ◽  
pp. 50
Author(s):  
Jonas Solissa ◽  
James A.P. Tangkudung
Keyword(s):  
Physical Education ◽  
Field Experiment ◽  
Factorial Design ◽  
Weight Training ◽  
Training Methods ◽  
Motor Ability ◽  
Training Method ◽  
Education And Health ◽  
Explosive Power ◽  
Power Difference

The purpose of this research is to determine the effect of plyometrics training methods and weight training methods on the explosive power of Taekwondo dollyo chagi kicks. The study was conducted to the students of physical education and health FKIP Pattimura University of Ambon in 2012. The method of this research used field experiment with factorial design 2 x 2. From the results of ANOVA test, it was found: (1) There was explosive power difference between the Chagi Dollyo kick used plyometrics method exercises and weight training method, (2) There was interaction between the training methods and motor ability to the explosive power of Taekwondo dollyo chagi kick, (3) The athletes of high motor ability there were significant differences in the increasing of explosive power dollyo chagi kick between plyometrics methods exercises and weight training methods. (4) The athletes of low motor ability there were not significant differences in the increasing of explosive power dollyo chagi kick between with weight training method plyometrics training methods. Keywords: efeck; training methods; power kick; motor ability.

scholarly journals Efecto del entrenamiento pliométrico en la fuerza explosiva de niñas puberes practicantes de voleibol (Effects of plyometric training on explosive strength in pubescent girls volleyball players)

Retos ◽  
2020 ◽  
pp. 41-46
Author(s):  
Gustavo Vilela ◽  
Alexis Caniuqueo-Vargas ◽  
Rodrigo Ramirez-Campillo ◽  
Claudio Hernández-Mosqueira ◽  
Sandro Fernandes Da Silva
Keyword(s):  
Muscle Power ◽  
Lower Limbs ◽  
Control Group ◽  
Plyometric Training ◽  
Squat Jump ◽  
Positive Effects ◽  
Volleyball Players ◽  
Drop Jumps ◽  
Training Post ◽  
Maturity Degree

 El objetivo del estudio fue evaluar los efectos de un programa de entrenamiento pliométrico en la potencia muscular de niñas practicantes de voleibol (n=78; edad = 12,18±1,27 años). Las participantes fueron divididas subdividas de acuerdo con el grado de maduración en: grupo control (GC=48 con grado de maduración 2=11; 3=19; 4=19) y grupo de trabajo (GT=30 con grado de maduración 2=10; 3=10; 4=10). Ambos grupos realizaron 3 sesiones semanales de entrenamiento de voleibol, adicionando 3 sesiones de ejercicios pliométricos a GT que incluyeron salto en zigzag, lineales y profundidad. Para la evaluación pre y post entrenamiento se utilizó test Squat Jump, Saltos Movimiento, Drop Jump y Abalakov. La estadística prueba t student para significancia pre y post entrenamiento (p < 0,05) y también el análisis de la magnitud del efecto. Los resultados no reportaron diferencias significativas post entrenamiento a pesar de registrar pequeños y moderadas magnitudes de efecto. Se concluye que el entrenamiento polimétrico no genero efectos positivos en la saltabilidad de niñas púberes que practican voleibol. Abstract. The aim of this study was to evaluate the effects of plyometric training (PT) on muscle power (PR) of the lower limbs in girls volleyball players aged ( n=78; 12.18 ± 1.27years). Participants were divided according to the degree of maturation into control group (GC = 48 with maturity level 2 = 11; 3 = 19; 4 = 19) and working group (GT = 30 with maturity degree 2 = 10; 3 = 10; 4 = 10). held three sessions per week of volleyball and experimental group - EG n = 24, which held in addition of 3 weekly sessions of volleyball, more 3 weekly sessions of PT that comprised the multi jump, jump over hurdle and drop jumps. For pre- and post-training evaluation test was used Squat Jump, Counter Moviment Jump and Jump Drop Abalakov. The statistical student t test for significance Pre-post (p <0.05) and the analysis of the magnitude of the effect. The results reported no significant differences training post despite posting small to moderate effect sizes. It is concluded that the polymetric training did not generate positive effects on the saltability of pubertal girls who practice volleyball.

scholarly journals Effects of Elastic Band Plyometric Training on Physical Performance of Team Handball Players

2021 ◽  
Vol 11 (3) ◽  
pp. 1309
Author(s):  
Ghaith Aloui ◽  
Souhail Hermassi ◽  
Lawrence D. Hayes ◽  
Roy J. Shephard ◽  
Mohamed Souhaiel Chelly ◽  
...  
Keyword(s):  
Body Mass ◽  
Upper Limb ◽  
Interaction Effect ◽  
Bench Press ◽  
Muscle Power ◽  
Control Group ◽  
Limb Muscle ◽  
Plyometric Training ◽  
Elastic Band ◽  
Post Intervention

This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometric training (using elastic bands) into the in-season regimen of handball players. Participants were randomly allocated to a control group (CG) (n = 15, age = 18.1 ± 0.5 years, body mass = 73.7 ± 13.9 kg), or an experimental group (EG) (n = 14, age = 17.7 ± 0.3 years, body mass = 76.8 ± 10.7 kg). The measurements obtained pre- and post-intervention included a cycle ergometer force–velocity test, ball throwing velocity in three types of throwing, one-repetition maximum (1-RM) bench press and pull-over, and anthropometric estimates of the upper limb muscle volumes. The EG improved in absolute muscle power (W) (Δ23.3%; interaction effect p = 0.032 more than pre-intervention), relative muscle power (W·kg−1) (Δ22.3%; interaction effect p = 0.024), and all three types of ball throwing (Δ18.6%, interaction effect p = 0.019 on a jumping shot; Δ18.6%, interaction effect p = 0.017 on a three-step running throw; and Δ19.1%, interaction effect p = 0.046 on a standing throw). There was no interaction effect for the 1-RM bench press and pull-over performance. The upper limb muscle volumes remained unchanged in both groups. We concluded that adding biweekly elastic band plyometric training to standard training improves the muscle power and throwing velocity. Accordingly, such exercises should be adopted as a part of a pragmatic approach to handball training.

scholarly journals PENGARUH PERMAINAN TRADISIONAL ENGKLEK TERHADAP POWER OTOT TUNGKAI SISWI DI SMP NEGERI 10 KOTA BENGKULU TAHUN 2017/2018

KINESTETIK ◽  
2019 ◽  
Vol 2 (2) ◽  
pp. 138-144
Author(s):  
Eka Pebriansyah Putra ◽  
Syafrial Syafrial ◽  
Sufino Sufino ◽  
Defliyanto Defliyanto
Keyword(s):  
Data Analysis ◽  
Experimental Method ◽  
Significant Influence ◽  
Muscle Power ◽  
Vertical Jump ◽  
Female Students ◽  
Limb Muscle ◽  
Leg Muscles ◽  
Analysis Technique ◽  
Vertical Test

AbstractThis study aims to determine whether there is influence Tradidional Engklek Game Against Limb Muscle Power on schoolgirls in SMP Negeri 10 Kota Bengkulu. The method used in this research is the experimental method with the design used is one group pretest-posttest design. With a sample of 30 people, Instrument used in this study is a Vertical Test (Widiastuti, 2011: 102), to determine the increase of muscle limb muscle to female students in SMP Negeri 10 Kota Bengkulu, before being given treatment and after being given treatment using Test Vertical jump. Data analysis technique using t test. The result of this research is t calculated 4,527 if compared with 1,699 table, thitung value> ttable means there is significant influence from Traderional Engklek Game Exercise Against Limb Muscle Power at school in SMP Negeri 10 Kota Bengkulu. Percentage of Influence is 8.17%Keyword: Engkle Traditional Games, Power the leg muscles

scholarly journals Influence Ofexercise High Hurdle Jump and Forward and Lateral Hurdle Jump on Increasing Leadstrength and Power Muscle

2021 ◽  
Vol 4 (2) ◽  
pp. 935-945
Author(s):  
Mochamad Ilham Agung Prilaksono ◽  
Oce Wiriawan ◽  
Fransisca Januarumi Marhaendra Wijaya
Keyword(s):  
Muscle Strength ◽  
Muscle Power ◽  
Control Group ◽  
Training Methods ◽  
Percentage Increase ◽  
Plyometric Training ◽  
Significant Difference ◽  
Leg Muscle ◽  
Experimental Group ◽  
Leg Muscle Power

Treat sports players using a new type of exercise or a method that has been popular in the world of increasing physical abilities in recent years, namely the varied plyometric method so that athletes don't feel bored. Types of plyometric exercises high hurdle jump and forward and lateral hurdle jump are two types of plyometric exercises but their implementation is different. Therefore, it is necessary to provide learning resources and human resources who are able to provide material for plyometric training methods. This study aims to determine the effect of high hurdle jump and forward and lateral hurdle jump exercises on increasing leg muscle strength and power. This research uses a quantitative approach to the type of classroom action research. The research method uses experimental methods. The research design used the none equivalent (pretest and post-test) control group design. The independent variables in this study are high hurdle jump training, forward and lateral hurdle jump exercises, and the dependent variable is leg muscle strength and power. The sample in this study amounted to 30 students of class X who used the random sampling technique. Analysis of the data used in this study to test the effect is paired t-test. Furthermore, to test the difference in effect between the treatment and control groups was carried out using one way ANOVA on the normal data distribution. The test results showed that there was a significant difference in the high hurdle jump experimental group on the variable leg muscle strength and power with a significance value of p 0.00 <0.05, a percentage increase of 6.79% in the strength variable and 6.22% in the leg muscle power variable. There is a significant difference in the forward and lateral hurdle jump experimental group on the variable leg muscle strength and power with a significance value of p of  0.00 <0.05, a percentage increase of 6.04% in the strength variable and 7.51% in the leg muscle power variable. High hurdle jump exercises are more effective than forward and lateral hurdle jumps to increase strength and forward and lateral hurdle jumps are more effective than high hurdle jumps to increase leg muscle power.

scholarly journals Interaction Of Training Methods and Explosive Power On Learning Outcomes For Running 100 Meters

KINESTETIK ◽  
2021 ◽  
Vol 5 (1) ◽  
pp. 136-146
Author(s):  
Muhammad Ramli Buhari ◽  
Muchamad Samsul Huda ◽  
Hamdiana Hamdiana ◽  
Ruslan Ruslan
Keyword(s):  
Factorial Design ◽  
Experimental Method ◽  
Learning Outcomes ◽  
Analysis Of Variance ◽  
Training Methods ◽  
Training Method ◽  
Sprint Training ◽  
Education Faculty ◽  
Leg Muscles ◽  
Explosive Power

The purpose of this study was to determine the interaction between the training method and the explosive power of the leg muscles on the learning outcomes of the 100 meter run. This research was conducted at the Teaching and Education Faculty of Mulawarman University with an experimental method, with a 2 x 2 factorial design. The sample in this study was 120 students, divided into 4 groups, each group consisting of 30 students. Analysis of the data used is a two-way Analysis of Variance (ANOVA). The results of the study stated that: (1) The acceleration sprint training method and the sprint training method did not have different effects on improving learning outcomes in running 100 meters, Fo = 5.452 > Ft5% db (1;116) = 3.84, (2) Without paying attention to the use of the two forms of training methods (acceleration sprint training method and the sprint training method), the explosive power of the strong leg muscles has a different effect when compared to the explosive power of the weak leg muscles on the learning outcomes of running 100 meters, Fo = 0.237 ? Ft5% db (1;116) = 3.84, (3). There is an interaction between the training method and the explosive power of the leg muscles on the learning outcomes of the 100 meter run, Fo = 13.044 > Ft5% db (1;116) = 3.84.

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