Dance as Moderate Intensity Activity in the Stress Management among Teenage Girls

2019 ◽  
Vol 2 (2) ◽  
Keyword(s):  
Stress Management ◽  
Moderate Intensity ◽  
Teenage Girls ◽  
Moderate Intensity Activity

Assessment of the MyWellness Key accelerometer in people with type 2 diabetes

2015 ◽  
Vol 40 (11) ◽  
pp. 1193-1198 ◽  
Author(s):  
Samantha Kate McGinley ◽  
Marni J. Armstrong ◽  
Farah Khandwala ◽  
Silvano Zanuso ◽  
Ronald J. Sigal
Keyword(s):  
Type 2 Diabetes ◽  
Normal Weight ◽  
Moderate Intensity ◽  
Exercise Session ◽  
Free Living ◽  
The Mean ◽  
Moderate Intensity Activity ◽  
The Right ◽  
Treadmill Protocol

Accelerometers are designed to measure physical activity (PA) objectively. The MyWellness Key (MWK) accelerometer has been validated primarily in younger, normal-weight populations. The aims of this study were to examine the accuracy of the MWK against directly measured lab-based exercise and free-living PA in people with type 2 diabetes, many of whom are older and overweight or obese. Thirty-five participants with type 2 diabetes completed the protocol, which included a laboratory-based session and a free-living phase. In the laboratory visit, participants completed a structured treadmill protocol wearing MWKs on each hip (all subjects) and bra cup (women only). The speed where each MWK switched from recording light- to moderate-intensity activity was determined for each MWK worn. In the free-living phase, participants wore the MWK for all waking hours for 2 weeks, and recorded exercise in PA diaries immediately after each exercise session. The mean cut-points between low (“Free”) and moderate (“Play”) intensity for the right and left waist-worn MWKs were 4.1 ± 0.5 km/h and 5.0 ± 0.9 km/h for the bra-mounted MWK; ideal cut-point would be 4.0 km/h. In the free-living phase, the Spearman correlation between PA according to PA diary and the waist-worn MWK was 0.81 (95% confidence interval (CI): 0.76, 0.85; P < 0.001), but only 0.66 (95% CI: 0.53, 0.77; P < 0.001) when on the bra. In conclusion, the waist-worn MWK measured PA volume accurately, and was acceptably accurate at discriminating between low- and moderate-intensity PA in people with type 2 diabetes. The MWK underestimated PA volume and intensity when worn on a bra.

scholarly journals How Much Walking Should be Advocated for Good Health in Adolescent Girls?

2017 ◽  
Vol 14 (1) ◽  
pp. 59-66 ◽  
Author(s):  
Mhairi MacDonald ◽  
Samantha G. Fawkner ◽  
Ailsa Niven
Keyword(s):  
Adolescent Girls ◽  
Daily Activity ◽  
Good Health ◽  
Moderate Intensity ◽  
Daily Step ◽  
Activity Time ◽  
Activity Data ◽  
Healthy Adolescent ◽  
Health Related ◽  
Moderate Intensity Activity

Background:It is currently not known how much walking should be advocated for good health in adolescent girls. The aim of this study was therefore to recommend health referenced standards for step defined physical activity relating to appropriate health criterion/indicators in a group of adolescent girls.Method:Two hundred and thirty adolescent girls aged between 12 to 15 years volunteered to take part in the study. Each participant undertook measurements (BMI, waist circumference, % body fat, and blood pressure) to define health status. Activity data were collected by pedometer and used to assess daily step counts and accumulated daily activity time over 7 consecutive days.Results:Individuals classified as ‘healthy’ did not take significantly more steps·day–1 nor spend more time in moderate intensity activity than individuals classified as at health risk or with poor health profiles.Conclusion:‘Healthy’ adolescent girls do not walk significantly more in term of steps·day–1 or time spent in activity than girls classified as ‘unhealthy.’ This could suggest that adolescent girls may not walk enough to stratify health and health related outcomes and as a result the data could not be used to inform an appropriate step guideline for this population.

scholarly journals The physiological demands of Singing for Lung Health compared to treadmill walking

2020 ◽  
Author(s):  
Keir EJ Philip ◽  
Adam Lewis ◽  
Sara C Buttery ◽  
Colm McCabe ◽  
Bishman Manivannan ◽  
...  
Keyword(s):  
Minute Ventilation ◽  
Physiological Responses ◽  
Treadmill Walking ◽  
Moderate Intensity ◽  
Psychological Benefits ◽  
Health And Wellbeing ◽  
Training Modality ◽  
Moderate Intensity Activity ◽  
Physiological Demands ◽  
Lung Health

AbstractParticipating in singing is considered to have a range of social and psychological benefits. However, the physiological demands of singing, whether it can be considered exercise, and its intensity as a physical activity are not well understood. We therefore compared cardiorespiratory parameters while completing components of Singing for Lung Health (SLH) sessions, with treadmill walking at differing speeds (2, 4, and 6km/hr). Eight healthy adults were included, none of whom reported regular participation in formal singing activities. Singing induced physiological responses that were consistent with moderate intensity activity (METS: median 4.12, IQR 2.72 - 4.78), with oxygen consumption, heart rate, and volume per breath above those seen walking at 4km/hr. Minute ventilation was higher during singing (median 22.42L/min, IQR 16.83 - 30.54) than at rest (11L/min, 9 - 13), lower than 6km/hr walking (30.35L/min, 26.94 - 41.11), but not statistically different from 2km/hr (18.77L/min, 16.89 - 21.35) or 4km/hr (23.27L/min, 20.09 - 26.37) walking. Our findings suggest the metabolic demands of singing may contribute to the health and wellbeing benefits attributed to participation. However, if physical training benefits result remains uncertain. Further research including different singing styles, singers, and physical performance impacts when used as a training modality is encouraged.

scholarly journals Prevalence of Behavioral Risk Factors of Non Communicable Diseases among Adolescents of Higher Secondary Schools of Lalitpur District in Nepal

2018 ◽  
Vol 4 (1) ◽  
pp. 60-66
Author(s):  
Soni Shrestha ◽  
Radha Kumari Paudel ◽  
Nisha Shrestha
Keyword(s):  
Risk Factors ◽  
Alcohol Consumption ◽  
Secondary Schools ◽  
Fruits And Vegetables ◽  
Communicable Diseases ◽  
Moderate Intensity ◽  
Behavioral Risk Factors ◽  
Behavioral Risk ◽  
Non Communicable Diseases ◽  
Moderate Intensity Activity

Non Communicable Diseases are the biggest cause of death worldwide. There are eight major risk factors, out of which four of them are behavioral risk factors (tobacco use, harmful alcohol consumption, unhealthy diets and physical inactivity) and four of them are biological risk factors. The general objective of this study is to assess prevalence of behavioral risk factors of non-communicable diseases among adolescents. The study was conducted on students of higher secondary schools of Lalitpur. A descriptive cross-sectional study was conducted with the sample size 396. Structured questionnaire developed by STEPS SURVEY Nepal 2013 was used for data collection. Data management, analysis and interpretation were done using SPSS 20 version by calculating frequency and percentage. The prevalence of current tobacco (smoking) consumption was 17.2% and the prevalence of smokeless tobacco consumption was 8.1%. Current alcohol consumption was 14.4%. The prevalence of inadequate vigorous intensity activity was 58.3% and moderate intensity activity was 50.5%. The prevalence of fruit and vegetables consumption was 21.2% and 60.4% respectively. On the basis of findings of study it is concluded that use of tobacco products and alcohol was higher in male than female. All of the students consumed fruits and vegetables at least once a day but none of adolescents follow the consumption of fruits and vegetables as recommended by WHO. The adolescents were active as they involved in both vigorous and moderate intensity activity. The private schools students were less involved in physical activity as compared to public schools.

scholarly journals Accelerometer-measured physical activity and functional behaviours among people on dialysis

2020 ◽  
Author(s):  
Khizr A Nawab ◽  
Benjamin C Storey ◽  
Natalie Staplin ◽  
Rosemary Walmsley ◽  
Richard Haynes ◽  
...  
Keyword(s):  
Physical Activity ◽  
Moderate Intensity ◽  
Activity Levels ◽  
Uk Biobank ◽  
Control Groups ◽  
Leg Weakness ◽  
Moderate Intensity Activity ◽  
Low Activity ◽  
Population Controls ◽  
Apparently Healthy

Abstract Background The feasibility of wrist-worn accelerometers, and the patterns and determinants of physical activity, among people on dialysis are uncertain. Methods People on maintenance dialysis were fitted with a wrist-worn AxivityAX3 accelerometer. Subsets also wore a 14-day electrocardiograph patch (Zio®PatchXT) and wearable cameras. Age-, sex- and season-matched UK Biobank control groups were derived for comparison. Results Median (interquartile range) accelerometer wear time for the 101 recruits was 12.5 (10.4–13.5) days, of which 73 participants (mean age 66.5 years) had excellent wear on both dialysis and non-dialysis days. Mean (standard error) overall physical activity levels were 15.5 (0.7) milligravity units (mg), 14.8 (0.7) mg on dialysis days versus 16.2 (0.8) mg on non-dialysis days. This compared with 28.1 (0.5) mg for apparently healthy controls, 23.4 (0.4) mg for controls with prior cardiovascular disease (CVD) and/or diabetes mellitus and 22.9 (0.6) mg for heart failure controls. Each day, we estimated that those on dialysis spent an average of about 1 hour (h/day) walking, 0.6 h/day engaging in moderate-intensity activity, 0.7 h/day on light tasks, 13.2 h/day sedentary and 8.6 h/day asleep. Older age and self-reported leg weakness were associated with decreased levels of physical activity, but the presence of prior CVD, arrhythmias and listing for transplantation were not. Conclusions Wrist-worn accelerometers are an acceptable and reliable method to measure physical activity in people on dialysis and may also be used to estimate functional behaviours. Among people on dialysis, who are broadly half as active as general population controls, age and leg weakness appear to be more important determinants of low activity levels than CVD.

scholarly journals Does Exercise Motivation Predict Engagement in Objectively Assessed Bouts of Moderate-Intensity Exercise?: A Self-Determination Theory Perspective

2008 ◽  
Vol 30 (4) ◽  
pp. 337-352 ◽  
Author(s):  
Martyn Standage ◽  
Simon J. Sebire ◽  
Tom Loney
Keyword(s):  
Autonomous Motivation ◽  
Self Determination Theory ◽  
Exercise Behavior ◽  
Self Determination ◽  
Moderate Intensity ◽  
Exercise Motivation ◽  
Moderate Intensity Exercise ◽  
Moderate Intensity Activity ◽  
Adaptive Consequences ◽  
Future Work

This study examined the utility of motivation as advanced by self-determination theory (Deci & Ryan, 2000) in predicting objectively assessed bouts of moderate-intensity exercise behavior. Participants provided data pertaining to their exercise motivation. One week later, participants wore a combined accelerometer and heart rate monitor (Actiheart; Cambridge Neurotechnology Ltd) and 24-hr energy expenditure was estimated for 7 days. After controlling for gender and a combined marker of BMI and waist circumference, results showed autonomous motivation to positively predict moderate-intensity exercise bouts of ≥10 min, ≥20 min, and an accumulation needed to meet public health recommendations for moderate-intensity activity (i.e., ACSM/AHA guidelines). The present findings add bouts of objectively assessed exercise behavior to the growing body of literature that documents the adaptive consequences of engaging in exercise for autonomous reasons. Implications for practice and future work are discussed.

Validity and Reliability of Smartphone Applications for the Assessment of Walking and Running in Normal-weight and Overweight/Obese Young Adults

2016 ◽  
Vol 13 (12) ◽  
pp. 1333-1340 ◽  
Author(s):  
Kurusart Konharn ◽  
Wichai Eungpinichpong ◽  
Kluaymai Promdee ◽  
Paramaporn Sangpara ◽  
Settapong Nongharnpitak ◽  
...  
Keyword(s):  
Young Adults ◽  
Weight Status ◽  
Body Movement ◽  
Normal Weight ◽  
Moderate Intensity ◽  
Physical Parameters ◽  
Smartphone Applications ◽  
Validity And Reliability ◽  
Weight Condition ◽  
Moderate Intensity Activity

Background:The suitability of smartphone applications (apps) currently used to track walking/running may differ depending on a person’s weight condition. This study aimed to examine the validity and reliability of apps for both normal-weight and overweight/obese young adults.Methods:Thirty normal-weight (aged 21.7 ± 1.0 years, BMI 21.3 ± 1.9 kg/m2) and 30 overweight/ obese young adults (aged 21.0 ± 1.4 years, BMI 28.6 ± 3.7 kg/m2) wore a smartphone and pedometer on their right hip while walking/running at 3 different intensities on treadmills. Apps was randomly assigned to each individual for measuring average velocity, step count, distance, and energy expenditure (EE), and these measurements were then analyzed.Results:The apps were not accurate in counting most of the measured variables and data fell significantly lower in the parameters than those measured with standard-reference instruments in both light and moderate intensity activity among the normal-weight group. Among the overweight and obese group, the apps were not accurate in detecting velocity, distance, or EE during either light or vigorous intensities. The percentages of mean difference were 30.1% to 48.9%.Conclusion:Apps may not have sufficient accuracy to monitor important physical parameters of human body movement. Apps need to be developed that can, in particular, respond differently based on a person’s weight status.

scholarly journals P138 Moderate-intensity Activity is Associated with Reduced Cardiovascular Risk Factors in COPD

Thorax ◽  
2013 ◽  
Vol 68 (Suppl 3) ◽  
pp. A138.2-A138
Author(s):  
AM Albarrati ◽  
NS Gale ◽  
S Enright ◽  
IC Munnery ◽  
MM Munnery ◽  
...  
Keyword(s):  
Risk Factors ◽  
Cardiovascular Risk ◽  
Cardiovascular Risk Factors ◽  
Moderate Intensity ◽  
Moderate Intensity Activity

Physical Activity, Self-Esteem, and Mental Health in Students from Ethnic Minorities Attending Colleges in China

2014 ◽  
Vol 42 (4) ◽  
pp. 529-537 ◽  
Author(s):  
Yahong Li ◽  
Zhipeng Xu ◽  
Shunzhong Liu
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Ethnic Minorities ◽  
International Physical Activity Questionnaire ◽  
Multivariate Logistic Regression Analysis ◽  
Self Esteem ◽  
Moderate Intensity ◽  
Moderate Intensity Activity ◽  
Positive Correlations ◽  
Activity Questionnaire

We investigated the relationships among physical activity, self-esteem, and mental health in students at colleges in China who are from ethnic minorities. We administered the International Physical Activity Questionnaire, the Rosenberg Self-Esteem Scale, and the Symptom Checklist-90-R (SCL-90-R) to 849 participants. The results showed that total physical activity and moderate intensity activity had significant negative correlations with the respective SCL-90-R factor scores and significant positive correlations with self-esteem. Multivariate logistic regression analysis showed that study stress was an independent risk factor for mental health, whereas high levels of physical activity and self-esteem were preventive factors. The results suggest that promoting physical activity in college students from ethnic minorities has the potential to increase self-esteem and decrease the risk of mental disorders.

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