Achieving Healthy Body Weight in Teenagers: Evidence-based Practice Guidelines for Community Nutrition Interventions

2010 ◽  
Vol 71 (4) ◽  
pp. 205-205 ◽  
Author(s):  
Brenna Ayliffe ◽  
N. Theresa Glanville
Keyword(s):  
Body Weight ◽  
Practice Guidelines ◽  
Evidence Based Practice ◽  
Evidence Based ◽  
Community Nutrition ◽  
Nutrition Interventions ◽  
Healthy Body Weight ◽  
Healthy Body

How to Maintain a Healthy Body Weight

2006 ◽  
Vol 76 (4) ◽  
pp. 208-215 ◽  
Author(s):  
Astrup
Keyword(s):  
Physical Activity ◽  
Type 2 Diabetes ◽  
Weight Loss ◽  
Body Weight ◽  
Glycemic Index ◽  
Dairy Products ◽  
Weight Control ◽  
Healthy Body Weight ◽  
Healthy Body

The epidemic of both obesity and type 2 diabetes is due to environmental factors, but the individuals developing the conditions possess a strong genetic predisposition. Observational surveys and intervention studies have shown that excess body fatness is the major environmental cause of type 2 diabetes, and that even a minor weight loss can prevent its development in high-risk subjects. Maintenance of a healthy body weight in susceptible individuals requires 45–60 minutes physical activity daily, a fat-reduced diet with plenty of fruit, vegetables, whole grain, and lean meat and dairy products, and moderate consumption of calorie containing beverages. The use of table values to predict the glycemic index of meals is of little – if any – value, and the role of a low-glycemic index diet for body weight control is controversial. The replacement of starchy carbohydrates with protein from lean meat and lean dairy products enhances satiety, and facilitate weight control. It is possible that dairy calcium also promotes weight loss, although the mechanism of action remains unclear. A weight loss of 5–10% can be induced in almost all obese patients providing treatment is offered by a professional team consisting of a physician and dieticians or nurses trained to focus on weight loss and maintenance. Whereas increasing daily physical activity and regular exercise does not significantly effect the rate of weight loss in the induction phase, it plays an important role in the weight maintenance phase due to an impact on daily energy expenditure and also to a direct enhancement of insulin sensitivity.

Healthy Body Weight may Modify Effect of Abnormal Birth Weight on Metabolic Syndrome in Adolescents

Obesity ◽  
2019 ◽  
Vol 27 (3) ◽  
pp. 462-469
Author(s):  
Bin Dong ◽  
Yan-Hui Dong ◽  
Zhao-Geng Yang ◽  
Xi-Jie Wang ◽  
Zhi-Yong Zou ◽  
...  
Keyword(s):  
Metabolic Syndrome ◽  
Body Weight ◽  
Birth Weight ◽  
Healthy Body Weight ◽  
Modify Effect ◽  
Healthy Body

scholarly journals Citizen preferences regarding the public funding of projects promoting a healthy body weight among people with a low income

2021 ◽  
pp. 114015
Author(s):  
Lisanne S. Mulderij ◽  
José Ignacio Hernández ◽  
dr.mr. Niek Mouter ◽  
dr. Kirsten T. Verkooijen ◽  
dr.ir. Annemarie Wagemakers
Keyword(s):  
Body Weight ◽  
Low Income ◽  
Public Funding ◽  
The Public ◽  
Healthy Body Weight ◽  
Citizen Preferences ◽  
Healthy Body

Anti-COVID-19 measures threaten our healthy body weight: Changes in sleep and external synchronizers of circadian clocks during confinement

2021 ◽  
Author(s):  
Luis Baquerizo-Sedano ◽  
J.A. Chaquila ◽  
Luis Aguilar ◽  
J.M. Ordovás ◽  
Pedro González-Muniesa ◽  
...  
Keyword(s):  
Body Weight ◽  
Circadian Clocks ◽  
Weight Changes ◽  
Body Weight Changes ◽  
Healthy Body Weight ◽  
Healthy Body

Healthwise: Part 1. Maintaining a healthy body weight

2021 ◽  
Vol 15 (4) ◽  
pp. 169-173
Author(s):  
Linda Nazarko
Keyword(s):  
Body Weight ◽  
Death Rate ◽  
Healthcare Workers ◽  
Poor Health ◽  
The Third ◽  
Lifestyle Choices ◽  
The World ◽  
Healthy Body Weight ◽  
The Uk ◽  
Healthy Body

Coronavirus (COVID-19) has claimed the lives of over 150 000 people in the UK ( UK Government, 2021 ). The UK has the third highest death rate in the world and the fourth highest obesity rate ( Lobstein, 2021 ). Although the UK is a developed nation, many people in the UK experience poor health, as a result of being overweight and inactive. Healthcare workers are not immune from these issues. This article, the first in a series, explores how readers can remain healthy and well by making lifestyle choices that promote health.

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