scholarly journals Edukasi jalan pagi dan latihan slow deep breathing untuk menurunkan hipertensi pada kelompok ibu pemberdayaan kesejahteraan keluarga (PKK) di desa Bangsri kabupaten Jepara

Hayina ◽  
2021 ◽  
Vol 1 (1) ◽  
pp. 7-14
Author(s):  
Noor Laela Fitria ◽  
Isnaini Herawati ◽  
Farid Rahman
Keyword(s):  
Deep Breathing ◽  
Post Test

Hipertensi menjadi silent killer karena pada sebagaian besar kasus tidak menunjukkan gejala apapun hingga pada suatu hari hipertensi menjadi stroke dan serangan jantung yang mengakibatkan penderitanya meninggal. Hipertensi terkait erat dengan masalah psikologis dan emosional, terutama dalam tekanan hidup yang berat. Upaya penanganan pada penderita hipertensi yang dapat dilakukan yaitu dengan cara jalan pagi. Jalan pagi mampu mendorong jantung bekerja secara optimal dan dapat meningkatkan aktivitas pernapasan. Upaya penanganan lain pada hipertensi yaitu dengan cara terapi komplementer. Salah satu bentuk terapi komplementer yang menggunakan teknik relaksasi adalah latihan slow deep breathing. Metode pengabdian masyarakat ini dengan pemberian penyuluhan kepada Kelompok Ibu PKK yang bertujuan untuk manambah pengetahuan terkait jalan pagi dan latihan slow deep breathing untuk menurunkan hipertensi. Jalan pagi dapat dilakukan setiap pagi dan latihan slow deep breathing dilakukan sebanyak 6 kali permenit selama 10 menit. Pengabdian masyarakat ini dilakukan di Desa Bangsri Kabupaten Jepara dan didapatkan hasil yaitu meningkatnya pengetahuan kelompok tersebut tentang jalan pagi dan latihan slow deep breathing untuk menurunkan hipertensi dengan hasil 79% (baik) pada nilai rata-rata pre-test dan post-test sehingga masyarakat dapat melakukan latihan tersebut dengan mandiri. 

scholarly journals Perbedaan Tingkat Nyeri dan Tekanan Darah Sebelum dan Sesudah Deep Breathing Exercise (DBE) Pada Pasien Post Laparatomi

2017 ◽  
Vol 3 (2) ◽  
pp. 100
Author(s):  
Pradnja Paramitha Chandra Devi ◽  
Rudi Hamarno ◽  
Roni Yuliwar
Keyword(s):  
T Test ◽  
P Value ◽  
Test Design ◽  
Deep Breathing ◽  
Breathing Exercise ◽  
Purposive Sampling ◽  
Post Test ◽  
Paired T Test

Penelitian ini bertujuan untuk mengetahui perbedaan tingkat nyeri dan tekanan darahsebelum dan sesudah dilakukan DBE pada pasien yang mengalami pembedahan laparatomi di RSLavalette Malang. Metode penelitian yang digunakan adalah one group pre-post test design. Subyekpenelitian adalah pasien post laparatomi yang dipilih dengan teknik purposive sampling sebanyak 20responden. Hasil uji statistik paired t-test menunjukkan bahwa terdapat perbedaan signifikan sebelumdan sesudah deep breathing exercise (DBE) dari tingkat nyeri dengan p-value=0,000 (p<0,05). Namuntidak terdapat perbedaan signifikan pada tekanan darah sistole dengan p-value=0,725 dan tekanandarah diastole dengan p-value=0,428 (p>0,05). Saran bagi perawat agar melakukan DBE pada pasienpost laparatomi karena dapat menurunkan tingkat nyeri.

scholarly journals Perbedaan Pijat Counterprssure Dan Relaksasi Nafas Dalam Terhadap Adaptasi Nyeri Ibu Bersalin Di Bpm Ny.e Di Kecamatan Grabag Kabupaten Magelang

2020 ◽  
Vol 3 (1) ◽  
pp. 8
Author(s):  
Oktavia Bryan Trianita ◽  
Wiwn Renny Rahmawati ◽  
Susi Tentrem Talib
Keyword(s):  
Sampling Technique ◽  
Wilcoxon Test ◽  
Test Design ◽  
Deep Breathing ◽  
Birth Mothers ◽  
Maternal Adaptation ◽  
Post Test ◽  
Massage Group ◽  
Quasi Experimental ◽  
Group 2

Latar Belakang : Rasa nyeri pada persalinan disebabkan oleh kombinasi peregangan segmen bawah rahim (selanjutnya serviks) dan iskemia (hipoksia) otot-otot rahim. Reaksi terhadap nyeri merupakan respons yang sifatnya sangat individual. Reaksi ini tergantung pada kepribadian, kondisi emosional serta tingkat pemahaman pasien, latar belakang kultural, keluarga serta pendidikannya, dan pengalaman sebelumnya. Penanganan secara non-farmakologis yaitu pijat dan relaksasi nafas dalam.Tujuan : Mengetahui perbedaan pijat counterpressure dan relaksasi nafas dalam terhadap adaptasi nyeri ibu bersalin.Metode Penelitian : Penelitian ini menggunakan rancangan quasi-eksperiment dengan desain metode penelitian 2 group pre and post-test design, yang mana penelitian ini melibatkan 2 kelompok 1 (kelompok pijat counterpressure) dan kelompok 2 (kelompok relaksasi nafas dalam). Teknik sampling yang digunakan adalah accidental sampling.Hasil : Hasil analisis penerapan pada kelompok pijat counterpressure terhadap penurunan nyeri ibu bersalin dengan uji Wilcoxon didapatkan hasil p = 0,001 (p < 0,05) dan pada kelompok relaksasi nafas dalam dengan uji Wilcoxon didapatkan hasil p = 0,083 (p > 0,005). Sehingga pada kelompok pijat counterpressure (p < 0,05) Ha diterima yang mengartikan bahwa ada perbedaan yang bermakna pada perlakuan pijat counterpressure dan relaksasi nafas dalam.Kesimpulan : pijat counterpressure lebih efektif dalam adaptasi nyeri ibu bersalin. Background: pain in labor is caused by a combination of stretching of the lower uterine segment (hereinafter the cervix) and ischemia (hypoxia) muscles of the uterus. Reaction to pain is a response that is very individual. This reaction depends on the personality, emotional state and the level of patient understanding, cultural background, family and education, and previous experience. Handling of non-pharmacological namely relaxation massage and deep breathing.Objective: To determine differences in massage counterpressure relaxation and deep breathing against maternal adaptation pain.Methods: This study used adesign quasi-experimental with the design of research method 2 group pre and post-test design,which this study involved two groups 1  massage (counterpressure group)and group 2 (deep breathing relaxation group). The sampling technique used was accidental sampling.Results: Analysis of the application of the massage group counterpressure against maternal pain reduction with the Wilcoxon test showed p = 0.001 (p <0.05) and the deep breathing relaxation group with the Wilcoxon test showed p = 0.083 (p> 0.005). So that the massage group counterpressure (p <0.05) Ha accepted which means that there are significant differences in treatment counterpressure massage and relaxation massage deep breath.Conclusion: counterpressure be more effective in pain adaptation birth mothers.

scholarly journals THE INFLUENCE OF SLOW DEEP BREATHING ON BLOOD PRESSURE OF HYPERTENSION PATIENT

2016 ◽  
Vol 2 (1) ◽  
pp. 33
Author(s):  
Ni Putu Emy Darma Yanti
Keyword(s):  
Blood Pressure ◽  
Sampling Technique ◽  
P Value ◽  
Deep Breathing ◽  
Mortality And Morbidity ◽  
Hypertension Patient ◽  
Pharmacology Therapy ◽  
Major Interest ◽  
Post Test ◽  
Bivariate Test

Hypertension is one of non-communicable diseases, which is become major interest because mortality and morbidity of hypertension is the highest in the world. Slow deep breathing is non pharmacology therapy that can influence baroreflex and decrease the blood pressure. This research aimed to know the influence of slow deep breathing on blood pressure of hypertension patient in Puskesmas I Denpasar Timur. This research was pre experimental quantitative study. Design of this study was using one group pre test post test design with the intervention was slow deep breathing during 21 days, twice a day. The amount of sample in this study was 28 patients, in 35-80 years old which is chosen by simple random sampling technique. This research was conducted from� March 28th� until April 25th 2016. Univariate test was used to analyze respondent�s characteristics and bivariate test was used to analyze the difference of systolic and diastolic blood pressure to pre test and post test. The Bivariate test was using Wilcoxon because the data wasn�t� normal distributed. The result of bivariate test was significant (p-value =0,000), with level of confidence 5% so H0 was rejected. The conclusion of this study: there was influence of slow deep breathing in decrease the blood pressure of hypertension patients in Puskesmas I Denpasar Timur. Based on the result of this study, It is suggested to use slow deep breathing as non pharmacology therapy for hypertension.�Key Word: Blood Pressure, Hypertension, Slow Deep Breathing

scholarly journals Deep Breathing Relaxation for Decreasing Blood Pressure in People with Hypertension

Jurnal NERS ◽  
2019 ◽  
Vol 14 (3) ◽  
pp. 141
Author(s):  
Rahmatul Fitriyah ◽  
Gratsia Victoria Fernandez ◽  
Wahyu Sukma Samudera ◽  
Hidayat Arifin ◽  
Shenda Maulina Wulandari
Keyword(s):  
Blood Pressure ◽  
Blood Pressure Measurement ◽  
Measurement Data ◽  
Reduce Blood Pressure ◽  
Deep Breathing ◽  
Deep Breath ◽  
Before And After ◽  
Post Test ◽  
Data Collection Technique ◽  
As Stress

Various non-pharmacological therapies can be used to reduce blood pressure. One of them is deep breathing relaxation. This study aimed to know the influence of deep breath relaxation to decrease the blood pressure of people with hypertension. The design of this study was an Pre-Experimental One Group Pretest-Post-test design which covered 30 respondents as the sample. They fulfilled the inclusion criteria and were chosen through purposive sampling. The independent variable in this study was deep breath relaxation and the dependent variable was blood pressure. The data collection technique was using the observation sheet of blood pressure measurement. Data were analyzed using the paired t test. The findings of this study majority there were decrease blood pressure after deep breath. Before doing the breath relaxation exercise, most of the respondents were hypertension level 1. Nonetheless, after the deep breath relaxation had been executed, most found that their blood pressure decreased although several respondents were at hypertension level 2 with stable blood pressure. The results showed that there were differences in the blood pressure patients with hypertension before and after the deep breath relaxation. There were several points which influenced the decrease in blood pressure after implementing the deep breath relaxation such as stress, cigarettes etc.

scholarly journals Effect of Relaxation Therapy: Slow Deep Breathing on Decreasing Blood Pressure in Patients with 1st Degree Hypertension

2016 ◽  
Vol 1 (3) ◽  
pp. 95
Author(s):  
Toting Ardhiansyah ◽  
Sukadiono Sukadiono ◽  
Suyatno H S ◽  
Muhammad Anas
Keyword(s):  
Blood Pressure ◽  
Diastolic Blood Pressure ◽  
Deep Breathing ◽  
Relaxation Therapy ◽  
Pharmacological Management ◽  
Hypertensive Patients ◽  
Breathing Exercises ◽  
Treatment Of Hypertension ◽  
Post Test ◽  
Level 1

Background: Hypertension is linearly associated with cardiovascular disease morbidity and mortality. Therefore, hypertension must be prevented and treated, and controlled adequately. Early treatment of hypertension is crucial because it can prevent complications in several organs such as the heart, kidneys, and brain. The treatment of hypertension has shifted from pharmacology to non-pharmacology because of the side effects it causes. One of the non-pharmacological management for hypertensive patients is slow deep breathing exercises. The mechanism of slow deep breathing relaxation (slow deep breathing) in the respiratory system is in the form of a state of inspiration and exhalation with a frequency of breaths of 6-10 times per minute, resulting in an increase in a cardiopulmonary stretch.Objective: To determine the effect of relaxation therapy: slow deep breathing on lowering blood pressure in patients with grade 1 hypertension.Method: Pre-experimental Design One Group Pre-Post Test Design.Results: Before being given slow deep breathing relaxation therapy, patients with grade 1 hypertension had an average (mean) systolic and diastolic blood pressure of 152.16 and 93.68 mmHg. After being given slow deep breathing relaxation therapy, patients with grade 1 hypertension have an average (mean) systolic and diastolic blood pressure of 140.42 and 92.74 mmHg.Conclusion: There is a significant effect between Relaxation Therapy: Slow Deep Breathing on Decreasing Blood Pressure in Level 1 Hypertension Patients.

scholarly journals PERBEDAAN TEKNIK RELAKSASI NAFAS DALAM DAN TERAPI MUSIK TERHADAP KECEMASAN PASIEN OPERASI SECTIO CAESAREA DENGAN SPINAL ANESTESI

2018 ◽  
Vol 7 (1) ◽  
pp. 33-39
Author(s):  
Rida Amini ◽  
Jenita Doli Tine Donsu ◽  
Agus Sarwo Prayogi
Keyword(s):  
Music Therapy ◽  
Emotional Reactions ◽  
The Body ◽  
Sectio Caesarea ◽  
Relaxation Techniques ◽  
Deep Breathing ◽  
Patient Anxiety ◽  
Post Test ◽  
Quasi Experimental ◽  
The Difference

Surgery or surgery is a stressor for patients because it can bring potential and actual threats to the body, integrity, and soul of a person, causing emotional reactions such as fear, anger, anxiety, and anxiety with symptoms such as frequent asking questions, anxiety, rapid pulse, increased tension 20 % to 30%. The cause of anxiety in patients with preoperative section Caesarea is more specific, namely the concern for self and the baby to be born. Preoperative patient anxiety is very important, one of the nursing actions to overcome anxiety problems in patients can be independent actions by nurses such as relaxation and distraction techniques. This study aims to determine the difference between giving deep breathing relaxation techniques and music therapy to the anxiety of patients with cesarean section surgery with spinal anesthesia. This research method is quasi-experimental with pre-test and post-test design. Sampling by purposive sampling with the treatment of deep breathing relaxation techniques as many as 37 respondents and 37 respondents with music therapy controls, according to the inclusion and exclusion criteria. Breath relaxation in effectively reducing the anxiety of patients with section cesarean surgery with significance (p = 0,000). Music therapy is also effective in reducing the anxiety of patients with section cesarean surgery with significance (p = 0,000). But there was no difference in the decrease in anxiety after administration of deep breathing relaxation techniques and music therapy with significance (p) 0.317. Conclusion Deep breathing and music therapy together can reduce the anxiety of patients undergoing section cesarean surgery. Both actions can be used to complement nursing interventions that are already in the hospital.

scholarly journals Pengaruh Terapi Relaksasi Nafas Dalam Terhadap Tingkat Kecemasan Dan Lama Persalinan Kala I Dan II Di BPM Wilayah Klaten

2016 ◽  
Vol 5 (1) ◽  
Author(s):  
Henik Istikhomah ◽  
Murwati Murwati
Keyword(s):  
Intervention Group ◽  
Emotional Reaction ◽  
Wilcoxon Test ◽  
Control Group ◽  
P Value ◽  
Relaxation Techniques ◽  
Deep Breathing ◽  
Relaxation Therapy ◽  
Post Test ◽  
The Mean

Abstract: Deep Relaxation Therapy, Level Anxiety And Prolong Duration Labor Stage. Patients who will give birth had experienced psychological problems that cause form the emotional reaction as the manifestation of psychological symptoms, the actions to be carried out either surgery or childbirth aid measures constitute a potential or actual threat to the integrity of someone who can evoke physiological and psychological stress. This emotional reaction usually is generally a negative reaction, such as refuse, fear, anger, sadness, and anxiety. Giving deep breathing relaxation techniques in patients will be a decrease in tension, feeling amazingly beautiful in controlling body functions so that labor becomes smooth. Purpose of this study was to determine the effect of therapy on the breath in anxiety level and duration of labor. The design of this study using the pre and post-test only one group. analysis techniques with Wilcoxon test. using purposive sampling technique with 25 respondents. Univariate analysis results mean pre-test anxiety at 43.16 and the average post-test by 31. The mean duration of the first labor stage of the intervention group is 504 minutes and 564 minutes at control group. The Mean duration of second labor stage of the intervention group is 140 minutes and the control group was 57 minutes. Bivariate test results there is the influence between deep breathing relaxation therapy interventions with anxiety with a p value= 0.001, there is the influence of deep breathing relaxation techniques with the duration of first labor stage with p-value = 0.001, no effect of deep breathing relaxation with the duration of second labor stage with p = 0:59. In conclusion, there is the influence of deep breathing relaxation therapy to anxiety and the duration of the first stage of labor time, there is no influence therapy relaxation with the duration of the second labor stage.

scholarly journals The Effectiveness of Cultural Deep Breathing against Blood Pressure Reduction

2022 ◽  
Vol 5 (1) ◽  
pp. 01-04
Author(s):  
Agussalim Agussalim ◽  
Muhammad Asikin ◽  
Takko Podding ◽  
M. Nasir ◽  
Abidin Abidin ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Blood Pressure Reduction ◽  
Normal Structure ◽  
The Elderly ◽  
Sampling Techniques ◽  
Deep Breathing ◽  
A Value ◽  
Post Test ◽  
The One ◽  
And Function

Elderly is a process of disappearing in the ability of tissues to repair themselves or replace themselves and maintain their normal structure and function. This study aims to find out the effectiveness of deep breathing against decreased blood pressure in the elderly who have hypertension. The study used the one group pre-post test. The sample used as many as 13 participants. The study used Purposive Sampling techniques and the tool used to obtain the data. The study used a paired sample t-test with a significance value of α=0.05. The results of this study showed that there was an effect of deep breathing on the decrease in blood pressure in the elderly who had hypertension on the first day and the third day with a value of p= 0.000<α = 0.05. There is an effect of giving deep breathing to decrease blood pressure in elderly people who have hypertension on the 4th day and the sixth day with a value of p= 0.000<α = 0.05. There is an effect of giving deep breathing to the decrease in blood pressure in the elderly who have hypertension.

MENGURANGI KECEMASAN PADA CALON AKSEPTOR IUD DENGAN TEHNIK SLOW DEEP BREATHING

2021 ◽  
Vol 7 (1) ◽  
pp. 1-4
Author(s):  
Rahayu Widaryanti ◽  
Istri Yuliani ◽  
Herliana Riska ◽  
Ester Ratnaningsih
Keyword(s):  
Rank Test ◽  
Deep Breathing ◽  
Signed Rank ◽  
Wilcoxon Signed Rank Test ◽  
Post Test ◽  
Signed Rank Test

Latar belakang: Salah satu kendala penggunaan IUD sebagai metode kontrasepsi adalah tingkat kecemasan prosedur pemasangan. Sebagai upaya menurunkan kecemasan tersebut dapat menggunakan tehnik Slow Deep Breathing. Penelitian ini bertujuan untuk mengetahui pengaruh tehnik Slow Deep Breathing terhadap kecemasan calon akseptor KB IUD. Metode: Jenis penelitian ini adalah penelitian quasi eksperimental dengan pendekatan one group pre test dan post test tanpa menggunakan kelompok kontrol. Populasi dalam penelitian ini adalah calon akseptor IUD sebanyak 50 orang. Analisis data menggunakan wilcoxon. Hasil: Terdapat penurunan tingkat kecemasan calon akseptor IUD sebelum dan sesudah mendapatkan terapi non farmakologis tehnik relaksasi nafas dalam (slow deep breathing) sebanyak 10.5 point. Berdasarkan hasil perhitungan Wilcoxon signed rank test didapatkan nilai Z sebesar -6.169 dengan nilai signifikansi < 0.000 (p < 0.05) sehingga terdapat perbedaan yang bermakna sebelum dan sesudah intervensi. Kesimpulan: Terdapat perbedaan tingkat kecemasan sebelum dan setelah mendapatkan terapi non farmakologi berupa intervensi  relaksasi nafas dalam (slow deep breathing). Tingkat kecemasan menyebabkan peningkatan skor nyeri pada akseptor IUD oleh sebab itu penting dilakukan manajemen kecemasan untuk meningkatkan kenyamanan dalam pemasangan IUD sehingga diharapkan dapat meningkatkan cakupan penggunaan kontrasesi IUD.

Evaluate Breathing Exercises on Improvement in Respiratory Status among Patients with Respiratory Diseases

2021 ◽  
pp. 495-498
Author(s):  
Gitima Kalita ◽  
Nabajani Dutta
Keyword(s):  
Respiratory Diseases ◽  
Structured Interview ◽  
P Value ◽  
Pulmonary Medicine ◽  
Deep Breathing ◽  
Breathing Exercise ◽  
Clinical Variables ◽  
Breathing Exercises ◽  
Respiratory Status ◽  
Post Test

Background: Respiratory diseases are typical issue of the airway that hampers the normal airflow and leads to airway inflammation. The impacts of breathing exercises on respiratory diseases have been concentrated to discover its role on improvement of respiratory status. Objective: To estimate breathing exercises on improvement in respiratory status among patients with respiratory diseases. Material and method: A pre experimental, one group pre-test post-test design was adopted on 50 samples with respiratory diseases selected by convenient sampling technique from Medicine (male and female), Pulmonary Medicine, CTVS ward of Guwahati Medical College and Hospital, Assam. Data collected through structured interview schedule for demographic and clinical variables and “modified respiratory status scale” for assessing respiratory status. The group received intervention for 3 minutes one time daily for 7 days. Post-test was done on 7th day. In this study, deep breathing exercise and pursed lip breathing exercise were used. Data were analyzed by using the software package SPSS 2.0 version. Results: the pre-test respiratory status mean was 7.6 and post-test respiratory status mean was 4.98 mean difference was 2.62. The difference in mean scores shows a significant improvement of Respiratory status among patients with Respiratory Diseases. The t’ value of the breathing capacity by using modified respiratory status scale (13.55) was much higher than the ‘p’ value at 0. 05 level of significance. So, Breathing Exercises (Deep Breathing Exercise and Pursed Lip Breathing Exercise) was effective which improve the respiratory status among Respiratory Disease patients. Respiratory status is associated with Gender, History of previous hospitalization and no association with clinical variables. Conclusion: The study concluded that breathing exercises is effective in improvement of respiratory status among patients with respiratory diseases.

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