Effect of endurance and strength training on muscular endurance of college men

10.26524/1643 ◽  
2016 ◽  
Vol 5 (4) ◽  
pp. 07-09
Author(s):  
G Santosh Kumar
Keyword(s):  
Strength Training ◽  
College Men ◽  
Muscular Endurance

Prediction of Muscular Endurance (Work Performance) From Individual Differences in Initial and Post Training Increments in Static Strength

1968 ◽  
Vol 10 (4) ◽  
pp. 345-350 ◽  
Author(s):  
Leon E. Smith ◽  
Donald K. Edwards
Keyword(s):  
Individual Differences ◽  
Strength Training ◽  
Work Performance ◽  
College Men ◽  
Static Strength ◽  
Muscular Endurance ◽  
Hand Grip ◽  
Isotonic Strength ◽  
Endurance Activity ◽  
Grip Endurance

Forty college men were given tests for static strength and strength endurance prior to an isotonic strength training program. Experimental results indicate that individual differences in static strength are a poor criterion in the prediction of muscular endurance. Following an increase in static strength resulting from isotonic strength training pre-training static strength and post-training strength increments are not indicative of an individual's performance in a hand grip endurance activity.

Changes in Upper Body Power Following Heavy-Resistance Strength Training in College Men

1997 ◽  
Vol 18 (07) ◽  
pp. 516-520 ◽  
Author(s):  
J. Mayhew ◽  
J. Ware ◽  
R. Johns ◽  
M. Bemben
Keyword(s):  
Strength Training ◽  
College Men ◽  
Upper Body ◽  
Upper Body Power

scholarly journals Low-volume muscular endurance and strength training during 3-week forearm immobilization was effective in preventing functional deterioration

2008 ◽  
Vol 7 (1) ◽  
pp. 1 ◽  
Author(s):  
Mika Matsumura ◽  
Chihoko Ueda ◽  
Kiyoshi Shiroishi ◽  
Kazuki Esaki ◽  
Fumiko Ohmori ◽  
...  
Keyword(s):  
Strength Training ◽  
Muscular Endurance ◽  
Low Volume ◽  
Functional Deterioration

scholarly journals The feasibility of an 8-week, home-based isometric strength-training program for improving dressage test performance in equestrian athletes

2015 ◽  
Vol 11 (4) ◽  
pp. 223-230 ◽  
Author(s):  
J.T. Lee ◽  
E.J. Soboleswki ◽  
C.E. Story ◽  
E.W. Shields ◽  
C.L. Battaglini
Keyword(s):  
Strength Training ◽  
Training Program ◽  
Test Performance ◽  
Test Scores ◽  
Muscular Strength ◽  
Isometric Strength ◽  
Training Level ◽  
Muscular Endurance ◽  
Home Based ◽  
Dependent Samples

The aim of this study was to determine the feasibility of an 8-week, home-based isometric strength training program in equestrians. Also, we examined changes in muscular strength, endurance, and riding performance. 18 riders (≥1 year dressage experience, riding ≥1 h/week, otherwise untrained) completed pre-/post-muscular tests and a US Equestrian Federation Training Level Rider Test. A progressive, 3 day/week riding-specific intervention using TheraBands® was implemented. Feasibility was determined as >50% of riders completing ≥18/24 sessions of ≥2 sets/exercise of prescribed volume. Dependent samples t-tests compared pre/post composite muscular strength/endurance, and riding test scores. 55.5% of riders completed ≥75% exercise sessions. Significant improvements were observed for muscular endurance (pre 149.8±82.2, post 209.2±112.2; P=0.003), and for riding test scores (pre 57.8±7.4, post 60.8±5.1; P=0.037). Exploratory analyses revealed a significant correlation between improvements in muscular endurance and riding test score (r2=0.285, P=0.020). The intervention was feasible and produced improvements in muscular strength, endurance, and potentially in riding test performance.

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