Effect of Strength Training Exercise on Instep Kick Performance of Soccer Players

10.26524/1419 ◽  
2014 ◽  
Vol 3 (1) ◽  
pp. 56-60
Author(s):  
Sushant Ranganath Haldankar
Keyword(s):  
Strength Training ◽  
Soccer Players ◽  
Training Exercise ◽  
Instep Kick

Strength Training Effects on Physical Conditioning and Instep Kick Kinematics in Young Amateur Soccer Players during Preseason

2004 ◽  
Vol 99 (2) ◽  
pp. 701-710 ◽  
Author(s):  
Evagelos Manolopoulos ◽  
Christos Papadopoulos ◽  
Konstantinos Salonikidis ◽  
Ermioni Katartzi ◽  
Steve Poluha
Keyword(s):  
Strength Training ◽  
Soccer Players ◽  
Physical Conditioning ◽  
Training Effects ◽  
Instep Kick

scholarly journals The effects of core training given to female soccer players on different vertical jumping methods

2019 ◽  
Vol 16 (3) ◽  
pp. 791-798 ◽  
Author(s):  
Mehmet Göktepe ◽  
Meral Miyaç Göktepe ◽  
Ferhat Güder ◽  
Mehmet Günay
Keyword(s):  
Strength Training ◽  
English Summary ◽  
Soccer Players ◽  
Favorable Effect ◽  
Rank Test ◽  
Average Height ◽  
Core Strength ◽  
The Core ◽  
Vertical Jumping ◽  
Core Training

This study aims to determine the effects of core training given to female soccer players on their methods of different vertical jumping. 16 female certified soccer players playing in the female soccer team of Bartın University with average age of 21.07±3.56 years, average height of 163.00±7.18 cm and with weight of 56.60±7.15 kg were included in the study on the basis of volunteering. Prior to the tests, all the female soccer players completed a survey form used in determining their medical status and filled in a form to confirm that they participated in the study voluntarily. The core training programme was applied for 8 weeks two times a week regularly. The pre-test and post-test measurements were made and then  subjects’ height and weight were measured,   they were asked to run for 10 minutes for warm-up and  the activity was ended by making jumping measurement. The research was performed in the physiology laboratory of Bartın University School of Physical Education and Sport (BESYO). Statistical evaluation was made by using SPSS 22.0 programme. The values obtained were compared after checking normality distribution through Shapiro-Wilk test with the help of Wilcoxon signed rank test.  This study, we aimed to determine the effect of core strength training on different vertical jump methods applied to female soccer players. It has been observed that it has a favorable effect on counter movement jumping (CMJ) and static jumping (SJ) values (p <0.05). It was found that there was no statistically significant effect on drop jumping (DJ) values (p> 0.05). As a result; It can be said that the core strength training practiced in female soccer players developed counter movement jumpingand static jumping characteristic of vertical jumping methods and did not affect the drop jumpingfeature. In line with these results, it is recommended to take into account the core training programs because the strength training that will be applied in female soccer players can improve the counter movement jumping and static jumping feature. Extended English summary is in the end of Full Text PDF (TURKISH) file.   Özet Bu araştırmanın amacı, kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisinin belirlenmesidir. Çalışmaya Bartın Üniversitesi Kadın Futbol Takımında lisanslı, yaş ortalamaları 21,07±3,56 yıl, boy ortalamaları 163,00±7,18 (cm) ve vücut ağırlıkları 56,60±7,15 (kg) olan gönüllü 16 kadın futbolcu dahil edilmiştir. Testlerden önce araştırmaya katılan kadın futbolcular sağlık durumlarını belirtir sağlık anketini ve gönüllü katılım formunu doldurup imzalamışlardır. Kor antrenman programı 8 hafta boyunca, haftada 2 gün düzenli olarak uygulanmıştır. Çalışmaya katılan kadın futbolculara sırasıyla; boy ve vücut ağırlığı ölçümü yapıldı. 10 dakika ısınma koşusu yaptırıldıktan sonra, sıçrama ölçümleri yapılarak çalışma sonlandırıldı. Bu araştırma Bartın Üniversitesi BESYO Fizyoloji Laboratuvarında yapılmıştır. İstatistiksel değerlendirme SPSS 22.0 programı kullanılarak yapıldı. Ön test ve son testten elde edilen değerler,  Shapiro-Wilk testi ile normallik dağılımına bakıldıktan sonra Wilcoxon İşaretli Sıralar testi yardımı ile istatistiksel olarak karşılaştırılmıştır. Çalışmamızın bulgularına göre; kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisinin belirlenmesi amacıyla yapmış olduğumuz çalışmamızda uygulanan kor kuvvet antrenmanlarının dikey sıçrama yöntemlerinden; yaylanarak sıçrama (YS) ve statik sıçrama (SS) değerlerine olumlu düzeyde etki ettiği gözlemlenmiştir (p<0.05). Düşerek sıçrama (DS) değerlerine ise istatistiksel olarak etkisinin olmadığı tespit edilmiştir (p>0.05). Sonuç olarak; kadın futbolcularda uygulanan kor kuvvet antrenmanlarının dikey sıçrama yöntemlerinden statik sıçrama ve yaylanarak sıçrama özelliğini geliştirdiği, düşerek sıçrama özelliğine ise etki etmediği söylenebilir. Bu sonuçlar doğrultusunda kadın futbolcularda uygulanacak kor kuvvet antrenmanlarının statik sıçrama ve yaylanarak sıçrama özelliğine olumlu yönde etkisi olabileceğinden antrenman programlarında göz önünde bulundurulması önerilebilir.

Strength training in professional soccer: effects on short-sprint and jump performance

2021 ◽  
Author(s):  
Javier Nuñez ◽  
Luis Suarez-Arrones ◽  
Moisés de Hoyo ◽  
Irineu Loturco
Keyword(s):  
Strength Training ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Soccer Players ◽  
Validity And Reliability ◽  
Jump Performance ◽  
Training Strategy ◽  
Performance Improvements ◽  
Professional Soccer ◽  
Training Schemes

Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players from the first division of their countries. The following inclusion criteria were employed for the analysis: (a) randomized studies; (b) high validity and reliability instruments; (c) studies published in a high-quality peer-reviewed journal; (d) studies involving professional soccer players from the first division; (e) studies with descriptions of strength training programs; and (f) studies where countermovement jump and 10-m sprint time were measured pre and post training. Overall, the different strength-oriented training schemes produced similar performance improvements, which seem not to depend on the training strategy. Strength training appears to have a lower effect when applied during in-season than when applied in pre-season periods in first division soccer players. In this meta-analysis it is not possible to confirm that strength training in isolation is capable of improving the short-sprint and jump performance of elite soccer players. The congested fixture schedule and, thus, the limited time to perform complementary (non-specific) training sessions, may contribute to these reduced effects.

Comparison between traditional strength training and complex contrast training on soccer players

2018 ◽  
Vol 59 (1) ◽  
Author(s):  
Juliano Spineti ◽  
Tiago Figueiredo ◽  
Jeffrey Willardson ◽  
Viviane Bastos de Oliveira ◽  
Marcio Assis ◽  
...  
Keyword(s):  
Strength Training ◽  
Soccer Players

scholarly journals The Effects of Protein and Carbohydrate Supplementation on Muscular Regeneration After Intense Resistance Training in Soccer Players

2020 ◽  
Vol 4 (Supplement_2) ◽  
pp. 1756-1756
Author(s):  
Eduard Isenmann ◽  
Patrick Diel ◽  
Stephan Geisler ◽  
Thorsten Schiffer
Keyword(s):  
Placebo Group ◽  
Resistance Training ◽  
Strength Training ◽  
Muscle Damage ◽  
Soccer Players ◽  
Physiological Parameter ◽  
Functional Markers ◽  
Positive Trend ◽  
Double Blind ◽  
Positive Effects

Abstract Objectives Nutrition is a key element in post-exercise regeneration. Various studies suggest that ingestion of combined carbohydrates and proteins after exercise result in a decrease of inflammatory processes and consequently in an increase of regeneration and physical performance. Recent studies compared the pro-regenerative effects of protein/carbohydrate shakes with the intake of foodstuffs (white bread and high protein cheese) on the skeletal muscle after acute endurance exercise. The aim of this study was to evaluate the influence of a conventional curd/juice shake on the regenerative capacity of soccer players after intensive strength training. Methods Therefore, sixteen young healthy in-season football payers run through a placebo checked double-blind crossover study with two groups. After a standardized training protocol, 3 sets of 12 reps deep back squats and 3 sets of 15 reps drop jumps, the participants ingested either a placebo shake (placebo-group, total calories &lt; 10 kcal) or a conventional shake of 300 g curd and 200 ml grape juice (protein 35.8 g, carbohydrates 43.6 g, fat 0.9 g, total calories 338 kcal). To evaluate the muscle damage effects, serum creatin kinase (CK) as a physiological parameter as well 10 m sprint, counter movement jump (CMJ) and 3RM-squat as functional markers were measured at two time points (t0, t24). In addition, the CK of five players was analysed after a soccer match. Results The results show a positive trend concerning sprint and squat performance in the shake group. Especially in the squat group a significant decrease of performance was observed in the placebo group compared to the shake group (PL: −5.0 kg, P ≤ 05, SH: −3,2 kg, P = .10). In CMJ and CK no difference was observed between the two groups. In both groups, the jump in CMJ decreased and the CK value increased significantly. The increase in CK due to intensive resistance training is also comparable to the muscle damage after a football match. Conclusions In summary, it was found that a quark/juice shake has a positive influence on strength performance in soccer players after intensive strength training. These findings confirm observations from previous studies. However, the positive effects on CK could not be observed in this study. Therefore, further research on conventional foodstuff after resistance training is necessary. Funding Sources No funding.

scholarly journals Influence of clenbuterol on bone metabolism in exercised or sedentary rats

2002 ◽  
Vol 93 (6) ◽  
pp. 2034-2037 ◽  
Author(s):  
H. Cavalié ◽  
G. Lac ◽  
P. Lebecque ◽  
B. Chanteranne ◽  
M.-J. Davicco ◽  
...  
Keyword(s):  
Bone Mineral Density ◽  
Strength Training ◽  
Bone Metabolism ◽  
Bone Mineral ◽  
Fat Mass ◽  
Lean Mass ◽  
Wistar Rats ◽  
Exercise Program ◽  
Mineral Density ◽  
Training Exercise

This paper reports that the selective β2-adrenergic receptor agonist clenbuterol affects bone metabolism in growing 3-mo-old male Wistar rats treated over 8 wk. Thirty-two 3-mo-old growing Wistar rats weighing 234 ± 2 g were assigned to a progressive isometric force, strength-training exercise program plus oral clenbuterol (2 mg · kg body wt−1 · day−1) for 5 days each week, exercise program without clenbuterol 5 days each week, no exercise program plus oral clenbuterol (2 mg · kg−1 · day−1) for 5 days each week, or no exercise without clenbuterol 5 days each week. At the end of 8 wk, lean mass, fat mass, and right total femoral, distal metaphyseal femoral, and diaphyseal femoral bone mineral density were measured by Hologic QDR 4500 dual X-ray absorptiometry (DEXA) technique. Left femoral bones were harvested after death on day 58, and femoral resistance was determined by three-point bending testing. We found that fat mass was decreased in rats given strength training exercise and decreased further in rats treated with clenbuterol. Lean mass was increased in clenbuterol-treated animals. Strength-training exercise appeared to have no effect on bone mineral density, serum osteocalcin, or urinary deoxypyridinoline. However, clenbuterol treatment decreased femoral length, diameter, bone mineral density, and mechanical resistance. Clenbuterol had no effect on osteocalcin but increased urinary deoxypyridinoline. We concluded that clenbuterol treatment decreased bone mineral density and increased bone resorption independent of the level of exercise rats were given.

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