Muscle Activation of Selected Shoulder Muscles During Unilateral Wall and Bench Press Tasks Under Submaximal Isometric Effort

2011 ◽  
Vol 41 (7) ◽  
pp. 520-525 ◽  
Author(s):  
Helga T. Tucci ◽  
Marcia A. Ciol ◽  
Rodrigo C. De Araújo ◽  
Rodrigo De Andrade ◽  
Jaqueline Martins ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Isometric Effort ◽  
Shoulder Muscles

scholarly journals Elbow Joint Fatigue and Bench-Press Training

2014 ◽  
Vol 49 (3) ◽  
pp. 317-321 ◽  
Author(s):  
Yen-Po Huang ◽  
You-Li Chou ◽  
Feng-Chun Chen ◽  
Rong-Tyai Wang ◽  
Ming-Jer Huang ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Upper Extremity ◽  
Athletic Training ◽  
Cycle Time ◽  
Elbow Joint ◽  
Muscle Activation ◽  
Bench Press ◽  
Lateral Force ◽  
Joint Force ◽  
Muscle Strengthening

Context: Bench-press exercises are among the most common form of training exercise for the upper extremity because they yield a notable improvement in both muscle strength and muscle endurance. The literature contains various investigations into the effects of different bench-press positions on the degree of muscle activation. However, the effects of fatigue on the muscular performance and kinetics of the elbow joint are not understood fully. Objective: To investigate the effects of fatigue on the kinetics and myodynamic performance of the elbow joint in bench-press training. Design: Controlled laboratory study. Setting: Motion research laboratory. Patients or Other Participants: A total of 18 physically healthy male students (age = 19.6 ± 0.8 years, height = 168.7 ± 5.5 cm, mass = 69.6 ± 8.6 kg) participated in the investigation. All participants were right-hand dominant, and none had a history of upper extremity injuries or disorders. Intervention(s): Participants performed bench-press training until fatigued. Main Outcome Measure(s): Maximal possible number of repetitions, cycle time, myodynamic decline rate, elbow-joint force, and elbow-joint moment. Results: We observed a difference in cycle time in the initial (2.1 ± 0.42 seconds) and fatigue (2.58 ± 0.46 seconds) stages of the bench-press exercise (P = .04). As the participants fatigued, we observed an increase in the medial-lateral force (P = .03) and internal-external moment (P ≤ .04) acting on the elbow joint. Moreover, a reduction in the elbow muscle strength was observed in the elbow extension-flexion (P ≤ .003) and forearm supination-pronation (P ≤ .001) conditions. Conclusions: The results suggest that performing bench-press exercises to the point of fatigue increases elbow-joint loading and may further increase the risk of injury. Therefore, when clinicians design bench-press exercise regimens for general athletic training, muscle strengthening, or physical rehabilitation, they should control carefully the maximal number of repetitions.

scholarly journals Antagonist Muscle Co-Activation during Kettlebell Single Arm Swing Exercise

2021 ◽  
Vol 11 (9) ◽  
pp. 4033
Author(s):  
Ahmed Salem ◽  
Amr Hassan ◽  
Markus Tilp ◽  
Abdel-Rahman Akl
Keyword(s):  
Muscle Activation ◽  
Surface Emg ◽  
Antagonist Muscle ◽  
Arm Swing ◽  
Shoulder Muscles ◽  
Antagonist Muscles ◽  
Co Activation ◽  
Integrated Emg ◽  
Post Hoc ◽  
Electrical Muscle

The purpose of this study was to determine the muscle activation and co-activation of selected muscles during the kettlebell single arm swing exercise. To the best of our knowledge, this is the first study investigating the muscle co-activation of a kettlebell single arm swing exercise. Nine volunteers participated in the present study (age: 22.6 ± 3.8 years; body mass: 80.4 ± 9.2 kg; height: 175.6 ± 7.5 cm). The electrical muscle activity of eight right agonist/antagonist muscles (AD/PD, ESL/RA, ESI/EO, and GM/RF) were recorded using a surface EMG system (Myon m320RX; Myon, Switzerland) and processed using the integrated EMG to calculate a co-activation index (CoI) for the ascending and descending phases. A significant effect of the ascending and descending phases on the muscles’ CoI was observed. Post hoc analyses showed that the co-activation was significantly higher in the descending phase compared to that in the ascending phase of AD/PD CoI (34.25 ± 18.03% and 24.75 ± 13.03%, p < 0.001), ESL/RA CoI (34.97 ± 17.86% and 24.19 ± 10.32%, p < 0.001), ESI/EO CoI (41.14 ± 10.72% and 30.87 ± 11.26%, p < 0.001), and GM/RF CoI (27.49 ± 12.97% and 34.98 ± 14.97%, p < 0.001). In conclusion, the co-activation of the shoulder muscles varies within the kettlebell single arm swing. The highest level of co-activation was observed in the descending phase of AD/PD and GM/RF CoI, and the lowest level of co-activation was observed during the descending phase, ESL/RA and ESI/EO CoI. In addition, the highest level of co-activation was observed in the ascending phase of ESL/RA and ESI/EO CoI, and the lowest level of co-activation was observed during the ascending phase, AD/PD and GM/RF CoI. The co-activation index could be a useful method for the interpretation of the shoulder and core muscles’ co-activity during a kettlebell single arm swing.

Muscle Activity Before and After Subacromial Injection

2021 ◽  
pp. 1-7
Author(s):  
Lucas Ettinger ◽  
Matthew Shaprio ◽  
Andrew Karduna
Keyword(s):  
Rotator Cuff ◽  
Muscle Activation ◽  
Rotator Cuff Tears ◽  
Subacromial Impingement ◽  
Upper Trapezius ◽  
Subacromial Injection ◽  
Shoulder Muscle ◽  
Shoulder Muscles ◽  
Before And After ◽  
Arm Elevation

Context: Shoulder muscle activation in patients with subacromial impingement is highly cited and variable in the literature. Differences between studies could be due to artifacts introduced by normalization practices in the presence of pain. Ultimately, this lack of knowledge pertaining to pathogenesis limits the clinical treatment and restoration of muscular function. Design: A total of 21 patients with stage 2 subacromial impingement and 21 matched controls were recruited for EMG testing of their affected shoulder during an arm elevation task. The patients were tested before and after receiving an injection to their subacromial bursa. Methods: The EMG from 7 shoulder muscles were measured before and after treatment during humeral motion in the scapular plane. Results: Our findings indicate an increase in anterior deltoid, middle deltoid, and upper trapezius activity following the injection; further, this trend extended to the controls. The control subjects had a greater activation of the latissimus dorsi at peak arm elevation when compared with the patient group postinjection. Conclusions: Our results indicate that a reduction in subacromial pain is associated with changes in shoulder muscle recruitment, primarily of the deltoid. This change in deltoid activity may lend evidence to rotator cuff function in patients without rotator cuff tears.

The effects of unknown additional eccentric loading on bench-press kinematics and muscle activation in professional handball and rugby players

2019 ◽  
Vol 20 (8) ◽  
pp. 1042-1050
Author(s):  
David García-López ◽  
Sergio Maroto-Izquierdo ◽  
Raúl Zarzuela ◽  
Esperanza Martín-santana ◽  
Sandra Antón ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Rugby Players

A validated approach for collecting fine-wire electromyographic recordings in four canine shoulder muscles during highly dynamic tasks

2015 ◽  
Vol 11 (2) ◽  
pp. 65-74 ◽  
Author(s):  
K.L. Cullen ◽  
J.P. Dickey ◽  
S.H.M. Brown ◽  
S.G. Nykamp ◽  
L.R. Bent ◽  
...  
Keyword(s):  
Data Collection ◽  
Muscle Activation ◽  
Biceps Brachii ◽  
Electrode Placement ◽  
Electromyographic Activity ◽  
Anatomical Landmarks ◽  
Triceps Brachii ◽  
Performance Tasks ◽  
Fine Wire ◽  
Shoulder Muscles

This study investigated the feasibility of obtaining ultrasound-guided intramuscular fine-wire electromyographic (fEMG) recordings from four canine shoulder muscles during highly dynamic activities. Four cadaveric canines were utilised to confirm the appropriate anatomical landmarks and the use of real time ultrasound guidance for electrode placement for four shoulder muscles: Biceps Brachii (BB), Supraspinatus (SP), Infraspinatus (IF), and Triceps Brachii – Long Head (TBLH). Electromyographic activity of the left BB, S P, IF, and TBLH was then recorded in two research dogs while walking and trotting to refine the data collection procedures. Finally, the full experimental protocol was piloted with two client-owned, specially-trained agility dogs, confirming the feasibility of collecting fEMG recordings while performing dynamic, highly-specific agility-related tasks and verifying our EMG amplitude normalisation protocol to enable comparisons across muscles and performance tasks. We present specific guidelines regarding the placement of fEMG electrodes and data collection/normalisation procedures to enable investigations of muscle activation during dynamic activities.

scholarly journals Muscle Activation During Selected Strength Exercises in Women With Chronic Neck Muscle Pain

2008 ◽  
Vol 88 (6) ◽  
pp. 703-711 ◽  
Author(s):  
Lars L Andersen ◽  
Michael Kjær ◽  
Christoffer H Andersen ◽  
Peter B Hansen ◽  
Mette K Zebis ◽  
...  
Keyword(s):  
Clinical Diagnosis ◽  
Muscle Pain ◽  
Muscle Activation ◽  
Trapezius Muscle ◽  
Emg Activity ◽  
Neck Muscle ◽  
Electromyographic Activity ◽  
Trapezius Myalgia ◽  
Shoulder Muscles ◽  
Strength Exercises

Background and PurposeMuscle-specific strength training has previously been shown to be effective in the rehabilitation of chronic neck muscle pain in women. The aim of this study was to determine the level of activation of the neck and shoulder muscles using surface electromyography (EMG) during selected strengthening exercises in women undergoing rehabilitation for chronic neck muscle pain (defined as a clinical diagnosis of trapezius myalgia).SubjectsThe subjects were 12 female workers (age=30–60 years) with a clinical diagnosis of trapezius myalgia and a mean baseline pain intensity of 5.6 (range=3–8) on a scale of 0 to 9.MethodElectromyographic activity in the trapezius and deltoid muscles was measured during the exercises (lateral raises, upright rows, shrugs, one-arm rows, and reverse flys) and normalized to EMG activity recorded during a maximal voluntary static contraction (MVC).ResultsFor most exercises, the level of muscle activation was relatively high (&gt;60% of MVC), highlighting the effectiveness and specificity of the respective exercises. For the trapezius muscle, the highest level of muscle activation was found during the shrug (102±11% of MVC), lateral raise (97±6% of MVC), and upright row (85±5% of MVC) exercises, but the latter 2 exercises required smaller training loads (3–10 kg) compared with the shrug exercise (20–30 kg).Discussion and ConclusionThe lateral raise and upright row may be suitable alternatives to shrugs during rehabilitation of chronic neck muscle pain. Several of the strength exercises had high activation of neck and shoulder muscles in women with chronic neck pain. These exercises can be used equally in the attempt to achieve a beneficial treatment effect on chronic neck muscle pain.

scholarly journals Surface electromyographic analysis of the serratus anterior during 1 bench press variations

2019 ◽  
Author(s):  
Kyle L Rogers ◽  
Alex Caravan ◽  
John Scheffey ◽  
Kyle J Boddy
Keyword(s):  
Muscle Strength ◽  
Isometric Contraction ◽  
Surface Electromyography ◽  
Muscle Activation ◽  
Bench Press ◽  
Professional Baseball ◽  
Serratus Anterior Muscle ◽  
Serratus Anterior ◽  
Surface Electrodes ◽  
Electromyographic Analysis

Purpose: Bench press variations that elicit greater serratus anterior muscle activation may be preferable for improving scapula stability and avoiding injury in overhead throwing athletes. Here we compare serratus anterior activity during dumbbell and barbell bench press using surface electromyography (EMG). Methods: Forty college and professional baseball pitchers (men, age 22.6 ± 2.5 years) performed four sets of bench press—light (43 kg) and heavy (61 kg) dumbbell and barbell—with five repetitions each. Each pitcher was instructed in proper technique and rested for 90 seconds between sets. Surface electrodes were used to record serratus anterior activity during isometric contraction (for normalization) and during each set. Results: Dumbbell sets showed significantly greater serratus anterior activation than barbell sets at both weights (weight-normalized mean EMG amplitude, 44.7 versus 38.2; p = .005).Conclusion: This suggests that dumbbell press is preferable to barbell press for building serratus anterior muscle strength.

scholarly journals Differences in unilateral chest press muscle activation and kinematics on a stable versus unstable surface while holding one versus two dumbbells

PeerJ ◽  
2015 ◽  
Vol 3 ◽  
pp. e1365 ◽  
Author(s):  
Jeffrey M. Patterson ◽  
Andrew D. Vigotsky ◽  
Nicole E. Oppenheimer ◽  
Erin H. Feser
Keyword(s):  
Activities Of Daily Living ◽  
Range Of Motion ◽  
Daily Living ◽  
Muscle Activation ◽  
Bench Press ◽  
Emg Amplitude ◽  
Unstable Surface ◽  
Shoulder Complex ◽  
External Oblique ◽  
Internal Oblique

Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Twenty participants were recruited to test two forms of instability: using one dumbbell rather than two and lifting on the COR bench compared to a flat bench. Electromyography (EMG) amplitudes of the pectoralis major, middle trapezius, external oblique, and internal oblique were recorded and compared. Differences in range of motion (ROM) were evaluated by measuring an angular representation of the shoulder complex. Four separate conditions of unilateral bench press were tested while lifting on a: flat bench with one dumbbell, flat bench with two dumbbells, COR Bench with one dumbbell, and COR Bench with two dumbbells. The results imply that there are no differences in EMG amplitude or ROM between the COR bench and traditional bench. However, greater ROM was found to be utilized in the single dumbbell condition, both in the COR bench and the flat bench.

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