scholarly journals Assessment of Sleep Hygiene Practices and Sleep Quality among Nursing Officers of Selected Hospital in Delhi

2021 ◽  
Vol 08 (01) ◽  
pp. 9-13
Author(s):  
Bindu Shaiju ◽  
Keyword(s):  
Sleep Quality ◽  
Rating Scale ◽  
Large Population ◽  
Population Sample ◽  
Health Sector ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Research Approach ◽  
Hygiene Practice ◽  
Hygiene Practices

Introduction: Nurses play a vital role in patient care and health sector. In order to meet the needs of the patients around the clock, in the nursing profession, 24 hours of the day are usually covered by three 8-hour shifts. Nurses are one subgroup of the population who appear to be especially vulnerable to poor sleep. The aim of the study was to assess sleep hygiene practices and sleep quality among nursing officers. Methodology: A quantitative (non-experimental) research approach was adopted for the study with a descriptive survey design. The sample of the present study comprised of 100 nursing officers working in a selected hospital of Delhi. A Structured Rating Scale was used to assess the sleep hygiene practices and Pittsburgh Sleep Quality Index (PSQI) was used to assess the sleep quality of nursing officers. The data gathered were analysed and interpreted using descriptive and inferential statistics. Results: The result of the study showed that majority of the nursing officers have poor sleep quality. Sleep hygiene practices of nursing officers were almost divided equally in fairly good and fairly poor categories. As sleep hygiene improved, sleep quality also was seen to improve. A negative correlation was seen between sleep quality and sleep hygiene practice. Conclusion: Finding of study will act as a catalyst to carry out more extensive research on a large population sample in various settings and also a reference material for researchers who are willing to conduct research in assessing sleep quality and sleep hygiene practice.

362 Efficacy of Sleep hygiene advices for individuals with poor sleep quality

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A144-A144
Author(s):  
Saumy Johnson ◽  
Dr Sami Al Abdulkareem
Keyword(s):  
Sleep Quality ◽  
Quality Index ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Hygiene Practice ◽  
Snowball Sampling ◽  
Poor Sleep Quality ◽  
Post Intervention ◽  
Post Test ◽  
A Prospective Study

Abstract Introduction Though sleep hygiene practice is a promising approach to individuals with poor sleep quality, less research has been done in different ethnic population regarding the effect of sleep hygiene in individuals with poor sleep quality. Aim: To investigate the efficacy of sleep hygiene among individuals with poor sleep quality Methods Methodology: This was a prospective study of 250 participants from different ethnic populations using the Pittsburgh Sleep Quality Index (PSQI). Sleep hygiene advices were given online to the individuals with poor sleep quality (PSQI > 5). Post- test of PSQI score was done after 8 weeks following the Sleep hygiene practices. Survey was done online through google forms and the score was calculated and the level pf sleep quality was sent to the participants (good or poor). A cut of value of PSQI 5 was taken in to consideration. .Questionnaire was sent to participants through snowball sampling. Results Results There were 250 participants in this study and the sleep quality index was found to be significantly different (p<0.001) between pre- and post-intervention (Sleep hygiene advice). Age was 30.21±10.70 (mean ± SD) years and there were 157 (63%) females and 93 (37%) males. There were participants from 16 countries, majority responses from India, Saudi and Philippines. PSQI was 8.58 ± 2.49 before the sleep hygiene advice and 5.74± 1.86 post sleep hygiene practice. There was a significant improvement in the sleep quality. Significant correlation was seen between global PSQI score and the 7 components of the PSQI scoring. Conclusion: Conclusion Sleep hygiene can help in improving the sleep quality of individuals with poor sleep quality Support (if any):

scholarly journals Awareness and practice of sleep hygiene among UniKL MBBS students and its association to sleep quality

2019 ◽  
Vol 10 (SPL1) ◽  
Author(s):  
Rehanna Mansor ◽  
Nur Hidayati Nasrudin ◽  
Anis Adila Fahmy Mohd Akmal ◽  
Azmiera Azwa Azizul ◽  
Nur Syahira Khairina Khairuddin
Keyword(s):  
Sleep Quality ◽  
Good Practice ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Hygiene Practice ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Quality Sleep ◽  
Improve Sleep Quality ◽  
Hygiene Education

Poor sleep quality is a common problem among medical students and often leads to daytime hypersomnolence and fatigue. Having a good sleep hygiene is considered to be an effective way to improve sleep quality. The purpose of this study is to assess students' sleep hygiene awareness and practices and evaluate their sleep quality. The association of sleep quality with sleep hygiene awareness and practice was also explored. The study was a cross-sectional, self-administered, and questionnaire-based study. A total of 262 UniKL RCMP MBBS students were recruited to complete sleep questionnaires adopted from internationally recognized instruments, like Sleep Hygiene Index (SHI); to assess sleep hygiene and Pittsburgh Sleep Quality Index (PSQI); to assess sleep quality. It was found that more than half of the participants (57.3%) had good knowledge on sleep hygiene. However, most of them (82.4%) had poor sleep hygiene practice. 65.6% of the students were also found to have poor sleep quality. Sleep quality was strongly correlated with sleep hygiene practice (p< 0.01) but not with sleep hygiene knowledge (p> 0.05). Appropriate measures and sleep hygiene education should be emphasized in order to raise awareness on the importance of adopting a good practice of sleep hygiene among the students.

scholarly journals Fragmented sleep relates to hallucinations across perceptual modalities in the general population

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Sanne G. Brederoo ◽  
Janna N. de Boer ◽  
Jacqueline de Vries ◽  
Mascha M. J. Linszen ◽  
Iris E. C. Sommer
Keyword(s):  
Sleep Quality ◽  
Online Survey ◽  
Sleep Problems ◽  
Positive Impact ◽  
Large Population ◽  
Population Sample ◽  
Poor Sleep ◽  
Community Based ◽  
Hygiene Measures ◽  
Perceptual Modalities

AbstractAlthough previous studies reported a link between sleep problems and the occurrence of hallucinations, more detailed information is needed to translate this association into clinical practice. This study investigates sleep quality and its relation to prevalence, type, content, and phenomenology of hallucinations, using an online survey in a large population sample (n = 10,299). Based on community-based cluster analysis, four groups could be distinguished that differed in terms of sleep quality. Our results confirm previous studies in showing that poor sleep is associated with the occurrence of hallucinations, and extend previous results on a number of aspects. First, we show that particularly fragmented sleep relates to the occurrence of hallucinations. Second, we show that this is the case for hallucinations across the auditory, visual, olfactory, and tactile domains. Third, our results show that fragmented sleep not only relates to the occurrence, but also to the content, frequency, duration, and associated distress of hallucinations. Finally, compared to poor sleep, good sleep quality is associated with hallucinations that are less negative and disruptive. We conclude that sleep hygiene measures could have a large positive impact on individuals whose fragmented sleep underlies the occurrence of bothersome hallucinations.

scholarly journals Association between maladaptive sleep hygiene behaviors and sleep quality in the general population

Psihologija ◽  
2020 ◽  
Vol 53 (1) ◽  
pp. 87-100
Author(s):  
Clara Sancho-Domingo ◽  
José Carballo ◽  
Ainhoa Coloma-Carmona ◽  
Jesús Rodríguez-Marín
Keyword(s):  
Sleep Quality ◽  
Sleep Problems ◽  
Cognitive Activity ◽  
Sleep Hygiene ◽  
Poor Quality ◽  
Clinical Population ◽  
Poor Sleep ◽  
Hygiene Practices ◽  
Cognitive Arousal ◽  
Improve Sleep Quality

Prevalence of sleep problems has grown globally in recent years and sleep hygiene recommendations have shown inconsistent results. This study aims to analyze the quality of sleep in a non-clinical population and its association with maladaptive sleep hygiene. A total of 465 participants, with median age of 35 years (Interquartile range ? IQR = 28?44), completed the Sleep Hygiene Practices Scale (SHPS) and the Pittsburgh Sleep Quality Index (PSQI). Sample was divided into good quality sleepers (GQS; 52.7%, n = 245) and poor quality sleepers (PQS; 47.3%, n = 220). Comparison tests showed PQS had significant higher scores on SHPS (M = 61; IQR = 55?68, p < .01) compared with GQS (M = 68; IQR = 62?74). A logistic regression model indicated that only cognitive-arousal behaviors and inconsistent bedtimes were significant to classify poor sleep (R2 = .35; p < .01). In conclusion, poor sleep quality is common among healthy individuals and strongly associated with pre-sleep cognitive activity. This suggests that interventions aiming to improve sleep quality should consider strategies that would retract attention from concerns and worries at bedtime.

scholarly journals 0262 An Exploratory Examination of the Relationship Between Negative Affect, Stress and Emotional Reactivity, Mindfulness, and Sleep Incompatible Behaviors

SLEEP ◽  
2020 ◽  
Vol 43 (Supplement_1) ◽  
pp. A100-A100
Author(s):  
S Nagy ◽  
S M Pickett ◽  
J Sosa ◽  
A Garcell
Keyword(s):  
Negative Affect ◽  
Stress Management ◽  
Emotional Reactivity ◽  
Rating Scale ◽  
Negative Emotion ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Dispositional Mindfulness ◽  
Sleep Behaviors ◽  
The Relationship

Abstract Introduction Stress has been identified as a barrier to engaging in positive health behaviors. Sleep interventions, including sleep hygiene recommendations, highlight stress management as an important treatment component. However, the relationship between negative emotion, stress management or emotion regulation, and positive sleep behaviors has largely been unexamined. Therefore, the current study, through secondary analyses, examined the relationships between negative affect, stress and emotional reactivity and sleep incompatible behaviors. Lastly, the indirect effect that dispositional mindfulness, as a possible self-regulatory mechanism, may have on the relationship was also examined. It was hypothesized that greater levels of stress, emotional reactivity, and negative arousal along with lower levels of dispositional mindfulness would predict higher engagement in sleep incompatible behaviors. Methods Participants (n=308) identified mostly as female (55.8%) and White/Caucasian (83.2%) and with an average age of 36.76 (SD = 12.20). Participants completed the Perceived Stress and Reactivity Scale (PSRS), the Positive and Negative Affect Scale (PANAS), the Sleep Behaviors Self-Rating Scale, and the Five Facet Mindfulness Questionnaire (FFMQ). A multiple regression analysis was conducted using the relevant subscales from the PSRS, PANAS, and FFMQ to predict the occurrence of behaviors incompatible with healthy sleep. Results The hypothesis was partially supported. Results indicated that the model significantly predicted sleep incompatible behavior (R2= .108, F(9, 299) = 4.042, p &lt; .001), with only negative affect (β= .163, t(299) = 2.555, p = .011) and nonreactivity (β= -.219, t(299) = -2.484, p = .014) remaining significant when all variables were entered in the model. Conclusion The findings demonstrate that negative affect and reactivity are significant predictors of engagement in poor sleep hygiene practices. They also suggest that certain facets of dispositional mindfulness has an indirect relationship with sleep incompatible behaviors. The results may contribute to the development of sleep health interventions and highlight the need for future research. Support N/A

Exploring the Relationship Between Sleep Quality, Sleep Hygiene, and Psychological Distress in a Sample of Canadian Varsity Athletes

2021 ◽  
pp. 1-14
Author(s):  
Jessica Murphy ◽  
Christopher Gladney ◽  
Philip Sullivan
Keyword(s):  
Psychological Distress ◽  
Sleep Quality ◽  
Quality Index ◽  
Student Athletes ◽  
Pittsburgh Sleep Quality Index ◽  
Sleep Hygiene ◽  
Hygiene Practice ◽  
Quality Sleep ◽  
Distress Scale ◽  
The Relationship

Student athletes balance academic, social, and athletic demands, often leading to increased levels of stress and poor sleep. This study explores the relationship between sleep quality, sleep hygiene, and psychological distress in a sample of student athletes. Ninety-four student athletes completed the six-item Kessler Psychological Distress Scale (K6), Sleep Hygiene Practice Scale, and four components from the Pittsburgh Sleep Quality Index. Age, gender, and sport were also collected. The Pittsburgh Sleep Quality Index revealed that 44.7% of student athletes received ≥6.5 hr of sleep each night; 31% of athletes showed signs of severe mental illness according to the K6. Stepwise regression predicted K6 scores with the Pittsburgh Sleep Quality Index and the Sleep Hygiene Practice Scale scores as independent variables. A significant model accounting for 26% of the variation in K6 scores emerged; sleep schedule and sleep disturbances were significant predictors. Athletic staff should highlight the importance of sleep for mental health; suggestions on how to help athletes are provided.

scholarly journals Post-caesarean section pain and quality of sleep among mothers who delivered by caesarean section under spinal anesthesia

2021 ◽  
Vol 3 (2) ◽  
pp. 110-116
Author(s):  
Ririn Harini ◽  
Juwitasari Juwitasari ◽  
Lilis Setyowati ◽  
Rifdah Dita Oktavia
Keyword(s):  
Caesarean Section ◽  
Sleep Quality ◽  
Rating Scale ◽  
Healing Process ◽  
Numeric Rating Scale ◽  
Wound Healing Process ◽  
P Value ◽  
Poor Sleep ◽  
Pain Level

Background: Post caesarean section mothers commonly feel pain in the post-operative area during the wound healing process. Most post-operative mothers feel the pain sensation as a disturbance and lowering their quality of sleep.Purpose: To determine pain level and identify the relationship of pain level and sleep quality among mothers who delivered by caesarean section under spinal anaesthesia.Method: The descriptive non-experimental correlative study design identified 50 mothers from Inpatient Ward  Wava Husada Hospital of Kepanjen, Malang, East Java, Indonesia at April 2020. The Post-caesarean section pain level identified by using the Numeric Rating Scale (NRS) and the sleep quality is measured using Pittsburgh Sleep Quality Index (PSQI) questionnaire.Results: 38 mothers (76%) had severe pain level and most of them (43 mothers) had poor sleep quality. The Spearman correlation test showed that there was a relationship between the Post-caesarean section pain level and sleep quality, p value = 0.000 (p <0.05) and r = 0.314.Conclusion: The post-caesarean section pain levels among mothers who delivered by caesarean section under spinal anaesthesia should be identified earlier as we would like to encourage the nursing staff to give further intervention to maintain their sleep quality.

scholarly journals The relationship between sleep hygiene and sleep quality among residents of an elderly care institution in DKI Jakarta

2020 ◽  
Vol 4 (1) ◽  
Author(s):  
Mutia Annisa ◽  
Dwi Nurviyandari Kusuma Wati
Keyword(s):  
Sleep Quality ◽  
Sleep Problems ◽  
Elderly Care ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Cross Sectional Design ◽  
The Relationship ◽  
Purposive Sample

<p class="AbstractContent"><strong>Objective:</strong> Elderly are at risk of poor slepp quality and other health problems due to reduced sleep satisfaction. The objective of this study was to explore the association between sleep hygiene and sleep quality in elderly.</p><p class="AbstractContent"><strong>Methods: </strong>This was a descriptive study with cross sectional design. The study was conducted in four elderly care institutions in Jakarta, Indonesia, involving a purposive sample of 103 elderly aged 60 to 111 years old. Data were collected using Sleep Hygiene Index (SHI) and Pittsburgh Sleep Quality Index (PSQI).</p><p class="AbstractContent"><strong>Results:</strong> Over half of the residents had poor sleep hygiene (51.5%) and more than three quarter (81.6%) had poor sleep quality. The study revealed that there was a highly significant relationship between sleep hygiene and sleep quality (p = 0.001). The study also showed that those with poor sleep hygiene were 7.834 times more likely to have poor sleep quality.<strong></strong></p><p class="AbstractContent"><strong>Conclusion: </strong>Nurses need to include interventions that may address residents’ sleep problems. They also need to promote sleep hygiene and improve residents’ sleep quality.<strong></strong></p><strong>Keywords: </strong>elderly, institution, sleep hygiene, sleep quality

Sleep Quality and Fatigue Are Associated with Pain Exacerbations of Hip Osteoarthritis: An Internet-based Case-crossover Study

2019 ◽  
Vol 46 (11) ◽  
pp. 1524-1530 ◽  
Author(s):  
Kai Fu ◽  
Joanna Makovey ◽  
Ben Metcalf ◽  
Kim L. Bennell ◽  
Yuqing Zhang ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Sleep Duration ◽  
Rating Scale ◽  
Multivariable Analysis ◽  
Hip Osteoarthritis ◽  
Hip Pain ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Short Sleep Duration ◽  
Subjective Sleep Quality

Objective.To evaluate the association of sleep quality, sleep duration, and fatigue with hip pain exacerbations in persons with symptomatic hip osteoarthritis (OA).Methods.Participants (n = 252) were followed for 90 days and asked to complete online questionnaires at 10-day intervals (control periods). A hip pain exacerbation (case periods) was defined as an increase of 2 points in pain intensity compared with baseline on a numeric rating scale (0–10). Subjective sleep quality and sleep duration were assessed using the Pittsburgh Sleep Quality Index, and fatigue was measured by Multidimensional Assessment of Fatigue in both periods. Univariable and multivariable conditional logistic regressions were used to assess the association.Results.Of the 252 participants, 130 (52%) were included in the final analysis. Univariate association analysis showed that both poor sleep quality and greater fatigue were associated with increased odds of pain exacerbations (OR 1.72, 95% CI 1.04–2.86; OR 1.92, 95% CI 1.21–3.05, respectively). Short sleep duration was not associated with pain exacerbations. Poor sleep quality and greater fatigue remained associated with pain exacerbations after adjustment for physical activity and night pain levels in multivariable analysis. There was no significant interaction between sleep quality and fatigue (p = 0.21).Conclusion.Poor sleep quality and greater fatigue were related to pain exacerbation in persons with symptomatic hip OA. Sleep disorders and fatigue should be considered when dealing with pain exacerbations.

Parental Behaviors, Emotions at Bedtime, and Sleep Disturbances in Children with Cancer

2020 ◽  
Vol 45 (5) ◽  
pp. 550-560
Author(s):  
Hyun Kim ◽  
Eric S Zhou ◽  
Lydia Chevalier ◽  
Phyllis Lun ◽  
Ryan D Davidson ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Cancer Treatment ◽  
Sleep Disturbance ◽  
Active Treatment ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Parental Behaviors ◽  
Children With Cancer ◽  
Quality Sleep ◽  
Children’S Sleep

Abstract Background Poor sleep is common for children during cancer treatment, but there is limited understanding of the nature of children’s sleep throughout the treatment trajectory. The current exploratory study used an explanatory sequential mixed method approach to examine quantitative associations among sleep problems in children with cancer, parental behavior, and children’s sleep hygiene, with follow-up qualitative characterizations of children’s sleep across cancer treatment stages. Procedure Eighty parents of children with cancer (aged 2–10 years; in active treatment, maintenance treatment, or off treatment) completed an online survey querying the child’s sleep quality (Sleep Disturbance Scale for Children—Disorders of Initiating and Maintaining Sleep subscale) and behaviors (Child Sleep Hygiene Scale) and sleep-related parenting behaviors (Parental Sleep Strategies). A subsample (n = 17 parents) participated in qualitative interviews to better characterize the processes of children’s sleep and parents’ sleep-related behaviors. Results Children’s sleep quality, sleep hygiene, or parental sleep strategies were not significantly different by cancer treatment groups. Greater sleep disturbance in children was associated with their parents’ tendency to accommodate the child’s bedtime requests. Qualitatively, cancer treatment-related anxiety in both children and parents influence the onset of these disruptive sleep behaviors. Conclusion Parents’ sleep-related behaviors affect children’s sleep during cancer treatment. Parents’ accommodation may start during active treatment to alleviate cancer-related challenges, and these behaviors may continue into maintenance therapy and off treatment to reinforce sleep disturbance. Behavioral interventions targeting unhelpful parental behaviors may improve sleep in children with cancer during and after cancer treatment.

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