Mindfulness

2019 ◽  
Author(s):  
Alice D. Domar
Keyword(s):  
Mindfulness Meditation ◽  
Medical Training ◽  
Psychological Impact ◽  
Daily Basis ◽  
Daily Routine ◽  
Professional Lives ◽  
Efficient Manner ◽  
Mindfulness Skills ◽  
Training Stress ◽  
Improving Patient Care

Most if not all physicians in training report feelings of exhaustion, burnout and inadequacy. Although many of these are normal reactions to an intense and rigorous period in their lives, it is possible to learn behaviors which can counter some of the physical and psychological impact. Mindfulness has been shown to be an effective antidote, and it is possible to incorporate mindfulness into one’s daily routine in a practical and efficient manner. Practicing mindfulness can ease the consequences of stress while simultaneously improving patient care. The key is the amount of practice one engages in; the more times one can practice mindfulness on a daily basis, the more benefits one receives. Physicians are encouraged to learn basic mindfulness skills and incorporate them into their personal and professional lives. This review contains 11 references. Keywords: mindfulness, meditation, residents, medical training, stress, depression, anxiety, symptom reduction

scholarly journals Young adults’ coping strategies against loneliness during the COVID-19-related quarantine in Greece

2021 ◽  
Author(s):  
Adrianos Golemis ◽  
Panteleimon Voitsidis ◽  
Eleni Parlapani ◽  
Vasiliki A Nikopoulou ◽  
Virginia Tsipropoulou ◽  
...  
Keyword(s):  
Social Media ◽  
Young Adults ◽  
Social Responsibility ◽  
Coping Strategies ◽  
Online Survey ◽  
Adult Population ◽  
Psychological Impact ◽  
Well Being ◽  
Daily Routine ◽  
Cross Sectional

Summary COVID-19 and the related quarantine disrupted young adults’ academic and professional life, daily routine and socio-emotional well-being. This cross-sectional study focused on the emotional and behavioural responses of a young adult population during the COVID-19-related quarantine in April 2020, in Greece. The study was conducted through an online survey. A total of 1559 young adults, aged 18−30 years, completed Steele’s Social Responsibility Motivation Scale and the De Jong Gierveld Loneliness Scale, and answered questions about compliance with instructions, quarantine-related behaviours and coping strategies. According to the results, participants displayed a relatively high sense of social responsibility (M = 16.09, SD = 2.13) and a trend towards moderate feeling of loneliness (M = 2.65, SD = 1.62); young women reported significantly higher levels of loneliness than men. The majority complied with instructions often (46.4%) or always (44.8%). Significantly more women created a new social media account and used the social media longer than 5 h/day, compared with men. Resorting to religion, practicing sports and sharing thoughts and feelings about COVID-19 with others predicted higher levels of social responsibility; humour, practicing sports and sharing thoughts and feelings about COVID-19 with others predicted lower levels of loneliness. Conclusively, COVID-19 is expected to have a significant psychological impact on young adults. Currently, Greece is going through the second quarantine period. This study raises awareness about loneliness in young adults during the COVID-19-related quarantine and highlights the importance of developing online programmes, attractive to younger people, to nurture adaptive coping strategies against loneliness.

Yoga as a Preventive Health Care Program for White and Black Elders: An Exploratory Study

1983 ◽  
Vol 17 (3) ◽  
pp. 169-176 ◽  
Author(s):  
David Haber
Keyword(s):  
Blood Pressure ◽  
Low Income ◽  
Blood Pressure Level ◽  
Well Being ◽  
Daily Basis ◽  
Pressure Level ◽  
Control Group ◽  
Daily Routine ◽  
Psychological Well Being ◽  
Black Elders

A ten-week yoga program was implemented with sixty-one white and forty-five low-income black elders at two community sites, along with a pretest-posttest control group research design with random assignment at each site. White elders attended class regularly, practiced yoga on their own on a daily basis, improved psychological well-being, and lowered their systolic blood pressure level, in comparison to a control group. Black elders, on the other hand, attended the once-a-week class regularly but did not practice on their own on a daily basis. Thus, they did not improve psychological well-being nor reduce blood pressure level in comparison to a control group. Social analysts suggest that low-income minority elders need more frequent contact with structured leadership in order to adhere to a daily routine that may lead to psychological and physical change. Other directions for controlled follow-up studies are suggested.

scholarly journals Experiences from tsunami relief activity: implications for medical training

2012 ◽  
Vol 3 (2) ◽  
pp. e138-e140
Author(s):  
Sudharsanam Manni Balasubramaniam ◽  
Gautam Roy ◽  
Yogesh Mohan
Keyword(s):  
Medical Education ◽  
Disaster Preparedness ◽  
Medical Training ◽  
Postgraduate Medical Education ◽  
Group Discussion ◽  
Leadership Skills ◽  
Psychological Impact ◽  
Vital Role ◽  
Medical Relief ◽  
Jawaharlal Institute

A tsunami struck the coast of Tamilnadu and Pondicherry on 26 December 2004. Jawaharlal Institute of Postgraduate Medical Education & Research, (JIPMER) in Pondicherry played a vital role in providing medical relief. The experiences from the relief activities revealed areas of deficiency in medical education in regards to disaster preparedness. A qualitative study using focus group discussion was employed to find the lacunae in skills in managing medical relief measures. Many skills were identified; the most important of which was addressing the psychological impact of the tsunami on the victims. Limited coordination and leadership skills were also identified. It is recommended that activity-based learning can be included in the curriculum to improve these skills.

Single vs. Group Mindfulness Meditation: Effects on Personality, Religiousness/Spirituality, and Mindfulness Skills

Mindfulness ◽  
2017 ◽  
Vol 9 (4) ◽  
pp. 1236-1244 ◽  
Author(s):  
Alessio Matiz ◽  
Franco Fabbro ◽  
Cristiano Crescentini
Keyword(s):  
Mindfulness Meditation ◽  
Mindfulness Skills

scholarly journals On the Relationship Between the Practice of Mindfulness Meditation and Personality—an Exploratory Analysis of the Mediating Role of Mindfulness Skills

Mindfulness ◽  
2011 ◽  
Vol 2 (3) ◽  
pp. 194-200 ◽  
Author(s):  
Paul A. M. van den Hurk ◽  
Tom Wingens ◽  
Fabio Giommi ◽  
Henk P. Barendregt ◽  
Anne E. M. Speckens ◽  
...  
Keyword(s):  
Mindfulness Meditation ◽  
Exploratory Analysis ◽  
Mediating Role ◽  
Mindfulness Skills ◽  
The Relationship

scholarly journals A UTILIZAÇÃO DE CÃES PELA POLÍCIA MILITAR NA PREVENÇÃO E COMBATE A CRIMES NO ESTADO DE RONDÔNIA

2021 ◽  
Vol 9 (207) ◽  
pp. 1-19
Author(s):  
Andreia da Silva Oliveira ◽  
Ricardo Miranda Cavalcante ◽  
Franklin Vieira dos Santos
Keyword(s):  
Human Rights ◽  
Human Life ◽  
Psychological Impact ◽  
Daily Routine ◽  
Military Police ◽  
International Convention ◽  
Deductive Method ◽  
Individual Knowledge ◽  
The Military ◽  
Police Dogs

This article aims to examine the use of dogs by the military police, particularly in the state of Rondônia, in fighting and preventing crimes. We used a deductive method, by conducting a literature review, interpreting laws and regulations regarding police activities using these animals as tools. The study was developed following a logic sequence from general to individual knowledge, and resulted in a concise assessment of this instrument in the daily routine of crime prevention and repression by the military police. It was noted that the use of police dogs was a less lethal procedure for crime repression, whereas police work proved more agile, efficient and with greater psychological impact in relation to other tools used by the officers, mainly based on the International Convention on Human Rights. The officer must, therefore, respect and preserve human life, by minimizing damages and injuries.

scholarly journals Worries and concerns among healthcare workers during the coronavirus 2019 pandemic: a web-based cross-sectional survey

2020 ◽  
Author(s):  
Yuki Sahashi ◽  
Hirohisa Endo ◽  
Tadafumi Sugimoto ◽  
Takeru Nabeta ◽  
Kimitaka Nishizaki ◽  
...  
Keyword(s):  
Healthcare Workers ◽  
Psychological Impact ◽  
Emerging Infectious Diseases ◽  
Social Contact ◽  
Daily Basis ◽  
Cross Sectional Survey ◽  
Cross Sectional ◽  
Web Based ◽  
Family Work ◽  
Significant Difference

AbstractBackgroundHealthcare workers (HCWs) treating and caring for patients with emerging infectious diseases often experience psychological distress. However, the psychological impact and behavior change of the coronavirus disease 2019 (COVID-19) pandemic among HCWs are still unknown. This study aimed to investigate the worries and concerns of HCWs regarding the COVID-19 pandemic.MethodsIn this cross-sectional survey, a web-based questionnaire was distributed among HCWs working in hospitals or clinics across Japanese medical facilities from April 20 to May 1, 2020. The questionnaire comprised items on demographics, worries and concerns, perceptions regarding the sufficiency of information, and behavioral changes pertaining to the COVID-19 pandemic.ResultsA total of 4386 HCWs completed the survey; 1648 (64.7%) were aged 30-39 years, 2379 (54.2%) were male, and 782 (18.1%) were frontline HCWs, directly caring for patients with COVID-19 on a daily basis. 3500 HCWs (79.8%) indicated that they were seriously worried about the pandemic. The most frequent concern was the consequence of becoming infected on their family, work, and society (87.4%). Additionally, the majority (55.5%) had restricted social contact and almost all HCWs endorsed a shortage in personal protective equipment (median, 8/9 (interquartile range; 7-9) on a Likert scale). There was no significant difference in the degree of worry between frontline and non-frontline HCWs (8/9 (7-9) vs. 8/9 (7-9), p=0.25). Frontline HCWs, compared to non-frontline HCWs, were more likely to have the need to avoid contact with families and friends (24.8% vs. 17.8%, p<0.001) and indicated that they cannot evade their professional duty during the COVID-19 pandemic (9/9 (7-9) vs. 8/9 (6-9), p<0.001). Further, the extremely low proportion of frontline HCWs reported that they would take a leave of absence to avoid infection (1.2%).ConclusionsBoth frontline and non-frontline HCWs expressed comparable concerns regarding the COVID-19 pandemic. Because HCWs, especially frontline HCWs, reported that they cannot be obliged to do avoid their duty, effective mental health protection strategies should be developed and implemented for HCWs.

scholarly journals COVID 19 Related Social Distancing Effects on Carbon Monoxide Levels in a Populated Southeast Asia City

2020 ◽  
Author(s):  
andrio adwibowo
Keyword(s):  
Carbon Monoxide ◽  
Southeast Asia ◽  
Measurement Data ◽  
Daily Basis ◽  
Air Pollutant ◽  
Daily Routine ◽  
Social Distancing ◽  
The Social ◽  
Significant Difference ◽  
Pollutant Reduction

The social distancing as a response to COVID 19 pandemic has led to the exceptional reductions of daily routine people activities and vehicle uses mainly in city. This same situation was also experienced by several busy, large, and populous cities in Southeast Asia (SA) countries. Correspondingly, this study aimed to test the hypothesis that the social distancing implementation period has increased the air quality in the term of carbon monoxide (CO) emission reduction as drawn from Jakarta city as an example of the one of populated cities in SA region. The CO was measured in parts per billions (ppb) and monitored on the daily basis employing remote sensor platform. The monitor periods were started from January, February, March, and April 2020 with 10 measurement days for each month. The social distancing was implemented from mid of March to the recent April. The CO measurement data were statistically tested to justify the significant effects of social distancing on the CO levels. Based on the CO data analysis, the order of CO mean by months is February &gt; January &gt; March &gt; April. The CO levels for January, February, March, and April were 87.46 ppb (95%CI: 83.54-91.37), 88.20 ppb (95%CI: 81.65-94.74), 86.38 (95%CI: 81.06-91.69), and 78.68 (95%CI: 74.03-83.32) respectively. This study also find significant difference (p&lt;0.05) of CO levels especially in April when social distancing has been implemented. Hence, these findings illustrate the potential air pollutant reduction gained from implementing social distancing as can be seen in April.

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