Mobile Health (mHealth) Apps for Self-Management of Depression or Anxiety: A Cross-Sectional Analysis (Preprint)
BACKGROUND Depression and anxiety are common mental health disorders. Untreated or unmanaged depression and anxiety can lead to physical and/or behavioral health concerns. Many people suffering from depression and/or anxiety have inadequate access to health care and supports. Evidence supports that mobile health (mHealth) applications (apps) can be beneficial in the management of chronic conditions. OBJECTIVE Compare consumer-directed mobile-health applications (mHealth apps) available for self-management of depression and/or anxiety. METHODS A systematic review of 93,849 consumer-apps was conducted using a 3-step inclusion-criteria. Step-one: available in English, downloadable, and aligned with established self-management program components. Step-two: defined depression/anxiety, described symptoms, and discussed greater than 2-management techniques. Step-three: screened for user-friendliness and self-management components (n=10). Apps were assessed for readability and validity. RESULTS Seventy-percent of mHealth apps incorporated 4-major self-management components. Eighty-percent of apps described at least three DSM-5 symptoms. Thirty- three percent of apps were 5-grade-levels higher than general US comprehension estimates. Only 40% of reviewed apps provided evidence-based self-management support and only 20% were affiliated with an accredited organization. CONCLUSIONS mHealth apps have the potential to reduce barriers to access to mental health treatment. Further research is necessary to understand how pharmacists can better support patient self-management of depression/anxiety with mHealth apps.