scholarly journals The effect of a training program Using Proprioceptive Neuromuscular Facilitation (PNF) on the improvement the special physical abilities and numerical level for an 110Meter Hurdles Juniors

2016 ◽  
Vol 216 (2) ◽  
pp. 81-116
Author(s):  
Ramy Salem
Keyword(s):  
Training Program ◽  
Proprioceptive Neuromuscular Facilitation ◽  
Physical Abilities

scholarly journals The Efficiency of Taekwondo Training Program by Using Free Weights on Some Physical Abilities

GYMNASIUM ◽  
2019 ◽  
Vol XX (1) ◽  
pp. 68
Author(s):  
Rafat Sa Eltibi ◽  
Bashar Abed Aljawad ◽  
Qais Yaseen
Keyword(s):  
Training Program ◽  
Positive Impact ◽  
Maximum Strength ◽  
Maximum Force ◽  
Explosive Force ◽  
Training Unit ◽  
Physical Abilities

The study aimed to acknowledge the training program’s efficiency by using the free weights in order to develop the physical abilities for Palestinian Taekwondo Players Team. The sample consisted of 12 players, the training program was applied for three months by using the free weights, as one training unit daily, a total of six training units weekly. The three measurements included the maximum force of the chest muscles, the explosive force of the two legs, in addition to the maximum strength of the muscles of the two legs and the speed burdening. The percentages resulted from the study showed that the suggested training program had a positive impact on the mentioned variables (31%, -16.13%, 42.63%, 6.76%). Within these results, we suggested several recommendations and the most important one is the necessity to use free weights during training.

scholarly journals Effects of training and a semester break on physical fitness of police trainees

Kinesiology ◽  
2019 ◽  
Vol 51 (2) ◽  
pp. 161-169 ◽  
Author(s):  
Filip Kukić ◽  
Velimir Jeknić ◽  
Jay Dawes ◽  
Robin Orr ◽  
Miloš Stojković ◽  
...  
Keyword(s):  
Training Program ◽  
Physical Training ◽  
A Priori ◽  
Repeated Measure ◽  
Education Centre ◽  
Basic Body ◽  
Measure Analysis ◽  
Repeated Measure Analysis ◽  
Physical Abilities ◽  
Level Of Significance

The purpose of this research was to investigate the effects of a physical training program and semester break periods on the chosen physical abilities and basic body composition indicators among police trainees. Body weight (BW), waist circumference (WC), push-ups (PU), sit-ups (SU) and 2.4 km run (RUN) times of 420 male trainees attending the Abu Dhabi Police College were collected. The testing was conducted by the police education centre during routine testing periods (June, September, December, May) which bracketed the semesters and could be used to investigate the impacts of the physical training program and any potential detraining occurring over the semester break. A repeated measure analysis of variance was performed to identify changes in results across the time periods with a Bonferroni post-hoc adjustment to identify where differences, if any, lay. The level of significance was set at 0.05 a priori. Following the semester break period from June to September, BW, WC and RUN increased significantly (p<.01), while PU and SU decreased significantly (p<.01). WC and RUN significantly decreased from September to December and December to May (p<.01); BW significantly decreased from September to December (p<.01), but did not change from December to May (p=.267); PU and SU significantly increased from September to December (p<.01) and December to May (p=.018 and p<.01, respectively).

Poster 69 Effects of a Training Program Based on the Proprioceptive Neuromuscular Facilitation Method on Post-stroke Motor Recovery

2013 ◽  
Vol 94 (10) ◽  
pp. e35
Author(s):  
Tatiana Souza Ribeiro ◽  
Wagner Henrique Souza Silva ◽  
Véscia Vieira Alencar Caldas ◽  
Diana Lidice Araújo Silva ◽  
Fabrícia Azevedo Costa Cavalcanti ◽  
...  
Keyword(s):  
Training Program ◽  
Motor Recovery ◽  
Post Stroke ◽  
Proprioceptive Neuromuscular Facilitation

scholarly journals The Impact of A 10-Week Proposed Training Program on Some Physiological Variables and Physical Abilities of Football Referees

2018 ◽  
Vol 86 (12) ◽  
pp. 4243-4247
Author(s):  
EMAN S.H. ABD ALLAH, Ph.D.; IBRAHIM M. RAMADAN, M.Sc. ◽  
YASSER H. FARGHALY, Ph.D.; MOHAMED I.M. SULTAN, Ph.D.
Keyword(s):  
Training Program ◽  
Physiological Variables ◽  
Physical Abilities ◽  
The Impact

scholarly journals Professional Competence of Librarians in Working with Disabled People

2012 ◽  
pp. 112-117
Author(s):  
Maria P. Konovalova
Keyword(s):  
Physical Health ◽  
Training Program ◽  
Professional Competence ◽  
Personal Characteristics ◽  
State University ◽  
Disabled People ◽  
Physical Abilities ◽  
Kaluga Region

On the role of librarian in the rehabilitation of people of limited physical abilities. Personal characteristics of a librarian required to work with this category of population is specified in the paper. Training program “Technologies of library work with people of limited possibilities of physical health” approved by the Kemerovo State University of Culture and Arts and the experience of implementing the program in the Kaluga region are represented.

scholarly journals Changes in physical conditions of militars in training: colombian army military school

2019 ◽  
Vol 29 (Supplement_4) ◽  
Author(s):  
L E Castro-Jimenez ◽  
P J Melo-Buitrago ◽  
Y P Arguello-Gutierrez ◽  
A Y Galvez-Pardo ◽  
S Cortes-Fernandez
Keyword(s):  
Physical Education ◽  
Training Program ◽  
Injury Prevention ◽  
Military Personnel ◽  
Education And Training ◽  
Physical Education And Training ◽  
Physical Abilities ◽  
Military School ◽  
The Military ◽  
And Training

Abstract When beginning the military life, a series of loads of trainings is faced, in addition to supporting the discomforts of climate, fatigue, the change of feeding, schedule, among other factors. Therefore, the objective of the study was to know the changes in the physical condition of the students who begin their military training with military physical training. The investigation was quantitative, longitudinal type. A total of 18 male first-degree engineering cadets from the José María Córdova Military School of Cadets (ESMIC) in Bogotá were evaluated. They were given a pre and post-test of body composition, flexibility, resistance and strength and the training program of the Military school. The findings show that after six months of training the cadets increased body weight (64.6 vs. 65.2) in 0.55 (p = 0.002), with a gain of 0.4 kg fat mass (7.9 vs. 8.2g, p = 0.006) and 0.2 kg muscle mass (53.9 vs 54.1g, p = 0.01), in relation to physical abilities there was a decrease in strength in upper limbs (49.4 vs 45.2 p = 0.001) of 4.3 kg and in lower limbs (46.6 vs 43.7, p = 0.000) of 2.9 kg, in terms of aerobic resistance (47.8 vs 48.2)and flexibility (30.8 vs 41.3) there was a slight increase without significant differences. The previous results show possible over-training in the ESMIC cadets; due to the change of habits, specifically physical exercise and lifestyle, leading to an increase in weight, in greater quantity in the fat component and decrease in the physical capacity of strength, which can cause early fatigue, being counterproductive when found in some combat or special situation. This is why a specialized systematic training program is the best option for the optimal development of physical abilities, physical adaptation to the effort and prevention of injuries during the practice. Key messages Injury prevention; Military Personnel; Physical Education and Training. Physical Education and Training; Military Personnel; injury prevention.

scholarly journals The Effect of Varied training style on The Development of Aerobic Endurance and Half Marathon Achievement for Men

2021 ◽  
Vol 33 (3) ◽  
pp. 149-157
Author(s):  
Naween Azad Saleh AlJaf ◽  
Haider Faeq Al-Shamaa
Keyword(s):  
Pilot Study ◽  
Training Program ◽  
Experimental Method ◽  
Age Groups ◽  
Team Sports ◽  
Training Methods ◽  
Physical Abilities

 The research aimed at designing exercises and identifying the effect of varied training style on aerobic endurance development and men’s half marathon achievement. The researchers used the experimental method on (5) athletes who participated in championships for athletics’ clubs and Iraqi institutions for the year 2019. The researchers specified (10Km) and (21Km) tests, a pilot study was conducted, and then the training program was applied for four months with four training sessions per week. The data was collected and treated using proper statistical operations to conclude that aerobic endurance developed using varied training as well as achievement. Finally, the researchers recommended using modern training methods and styles that suits the sport in order to reach the optimal goal as well as making similar studies using varied training on other individual and team sports for both genders for different age groups. In addition to that, the researchers recommended using varied training on other physical abilities.

scholarly journals Effect of Aquatic Plyometric Training on Motor Ability in Youth Football Players

2021 ◽  
Vol 7 (1) ◽  
pp. 66-76
Author(s):  
Shimal Hama Chomani ◽  
Abdulla Majeed Dzai ◽  
Karzan Karim Khoshnaw ◽  
Marko Joksimovic ◽  
Ana Lilic ◽  
...  
Keyword(s):  
Training Program ◽  
Motor Skills ◽  
Vertical Jump ◽  
Experimental Program ◽  
Control Group ◽  
Football Players ◽  
Plyometric Training ◽  
Significance Level ◽  
Physical Abilities ◽  
Experimental Group

Purpose: to determine the effect of water plyometric training on such components of motor skills as explosive power, agility and speed in young players. Develop practical recommendations for building a training process to improve the motor skills of athletes. Material and methods: when divided into groups of players was used a parallel randomized method with the creation of experimental and control equal groups of 20 players in each group (age 16.25 ± 1.0 years, height 168 ± 3.0 cm, body weight 61, 03 ± 4.0 kg). The duration of the experimental program was 2 months. The water plyometric training program (APT) was used in the experimental group, while the ground plyometric training program (LPT) was used in the control group. Results. In the experimental group was found to increase the jump in height by 21.05%, long jump - by 8.84%. The experimental group also found a significant increase in dexterity by 9.35% with a significance level less than 0.05, a value of t = 7.19. Dexterity as a physical ability combines many other physical abilities, such as speed, strength, power. In the experimental group was also found a significant increase in speed by 12.50% at a significance level less than 0.05. Conclusions. Plyometric training in the water increased the strength of the muscles of the legs of football players, while the majestic vertical jump increased by 21.05%, and the distance of the horizontal jump - by 8.84%. In addition, for 2 months, the training program contributed to the development of dexterity by 9.35% and an increase in speed by 12.50%. The use of ground plyometric training also improves physical abilities, but with fewer indicators of significant change than plyometric training in water.

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