scholarly journals The Metabolic Costs of Gardening Tasks in Children

2013 ◽  
Vol 23 (5) ◽  
pp. 589-594 ◽  
Author(s):  
Sin-Ae Park ◽  
Ho-Sang Lee ◽  
Kwan-Suk Lee ◽  
Ki-Cheol Son ◽  
Candice A. Shoemaker
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Metabolic Cost ◽  
Physical Activities ◽  
Moderate Intensity ◽  
Physically Active ◽  
Exercise Interventions ◽  
Metabolic Equivalents ◽  
Growing Medium ◽  
Intensity Physical Activity

The metabolic cost of 10 gardening tasks was measured in children to determine the exercise intensities associated with these tasks. Seventeen children [(mean ± sd) aged 12.4 ± 0.7 years and body mass index 21.6 ± 4.0 kg·m−2] participated in this study. The children performed the 10 gardening tasks at a garden previously established in Cheongju, Chungbuk, South Korea. They visited the garden twice and performed five different tasks on each visit. Five minutes were provided to complete each gardening task and a 5-minute rest was allowed between each task. The children wore a portable telemetric calorimeter and a heart rate monitor for measurement of oxygen uptake and heart rate during the gardening tasks. The results show that the 10 gardening tasks represented moderate- to high-intensity physical activity for the children [4.3 ± 0.5 to 6.6 ± 1.6 metabolic equivalents (MET)]. Digging (6.6 ± 1.6 MET) and raking (6.2 ± 1.5 MET) were high-intensity physical activities, and digging was more intense than the other gardening tasks performed in this study (P < 0.05). Tasks such as weeding (5.8 ± 1.1 MET), mulching (5.5 ± 1.3 MET), hoeing (5.3 ± 0.7 MET), sowing seeds (5.0 ± 1.1 MET), harvesting (4.8 ± 0.6 MET), watering (4.6 ± 1.1 MET), mixing growing medium (4.4 ± 0.6 MET), and planting transplants (4.3 ± 0.5 MET) were moderate-intensity physical activities. The MET data for the gardening tasks will facilitate the development of garden-based exercise interventions for children, which can promote health and physically active lifestyle.

scholarly journals Gardening Tasks Performed by Adults are Moderate- to High-Intensity Physical Activities

2014 ◽  
Vol 24 (1) ◽  
pp. 58-63 ◽  
Author(s):  
Sin-Ae Park ◽  
A-Young Lee ◽  
Kwan-Suk Lee ◽  
Ki-Cheol Son
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Physical Activities ◽  
Heart Rate Monitor ◽  
Heart Rate Data ◽  
Men And Women ◽  
High Tunnel ◽  
Metabolic Equivalents ◽  
Record Heart Rate ◽  
Recommended Physical Activity

The objective of this study was to determine the exercise intensities of 10 gardening tasks for men and women in their 20s. Fifteen university students [(mean ± SD) age 24.7 ± 1.4 years and body mass index 23.5 ± 4.1 kg·m−2] participated in this study. On two occasions, the subjects completed 10 gardening tasks in a high tunnel and a grassy area with weeds located near the high tunnel in Cheongju, Chungbuk, South Korea. They performed five gardening tasks randomly ordered on each occasion. Subjects did each gardening task for 5 minutes and then sat and rested in a chair for 5 minutes before the next task. Each subject wore a portable telemetric calorimeter and respired into the facemask during the gardening tasks and resting periods to measure their oxygen uptake. The subjects also wore a heart rate monitor under their breast to record heart rate data during the gardening tasks and resting periods via radiotelemetry. The 10 gardening tasks performed by the subjects were determined to be moderate- to high-intensity physical activities [3.5 ± 0.5 to 6.3 ± 1.2 metabolic equivalents (MET)]. In conclusion, the exercise intensity of gardening tasks should be useful information for developing garden exercise programs that meet the recommended physical activity for health benefits in adults.

scholarly journals The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults

2018 ◽  
Vol 15 (7) ◽  
pp. 1508 ◽  
Author(s):  
Abdullah Alansare ◽  
Ken Alford ◽  
Sukho Lee ◽  
Tommie Church ◽  
Hyun Jung
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
Continuous Training ◽  
Significant Interaction Effect ◽  
High Intensity Interval ◽  
Physically Inactive

Physically inactive adults are prevalent worldwide. This study compared the effects of short-term high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on heart rate variability (HRV) in physically inactive adults as a preliminary study. Thirteen physically inactive male adults (27.5 ± 3.80 years) were randomly assigned to HIIT (N = 7) or MICT (N = 6). The HIIT program consisted of 20 min of interval training with cycling to rest ratio of 10/50 s at ≥90% HRpeak, while the MICT program consisted of 40 min of continuous cycling at 60–75% HRpeak. Both groups completed eight sessions of training within two weeks. Time and frequency domains of HRV were measured for 20 min with Actiwave-Cardio monitor (CamNtech, UK). The number of R-R interval and inter-beat interval (IBI) were significantly improved (p < 0.05) in both HIIT and MICT programs following eight sessions of training. A significant interaction effect for group by time was found in the lnLF/HF ratio (p < 0.05) where it was only improved in the HIIT group from pre- to post-test. The HIIT program is superior to MICT in improving HRV in physically inactive adults. The HIIT program can be applied as a time-efficient program for improving cardiac-autoregulation.

scholarly journals Determination of Step Rate Thresholds Corresponding to Physical Activity Intensity Classifications in Adults

2011 ◽  
Vol 8 (1) ◽  
pp. 45-51 ◽  
Author(s):  
Mark Abel ◽  
James Hannon ◽  
David Mullineaux ◽  
Aaron Beighle
Keyword(s):  
Nonlinear Regression ◽  
Metabolic Cost ◽  
Moderate Intensity ◽  
Physical Activity Intensity ◽  
Physically Active ◽  
Public Health Recommendation ◽  
Step Rate ◽  
Activity Intensity ◽  
Treadmill Speed

Background:Current recommendations call for adults to be physically active at moderate and/or vigorous intensities. Given the popularity of walking and running, the use of step rates may provide a practical and inexpensive means to evaluate ambulatory intensity. Thus, the purpose of this study was to identify step rate thresholds that correspond to various intensity classifications.Methods:Oxygen consumption was measured at rest and during 10 minute treadmill walking and running trials at 6 standardized speeds (54, 80, 107, 134, 161, and 188 m·min-1) in 9 men and 10 women (28.8 ± 6.8 yrs). Two observers counted the participants’ steps at each treadmill speed. Linear and nonlinear regression analyses were used to develop prediction equations to ascertain step rate thresholds at various intensities.Results:Nonlinear regression analysis of the metabolic cost versus step rates across all treadmill speeds yielded the highest R2 values for men (R2 = .91) and women (R2 = .79). For men, the nonlinear analysis yielded 94 and 125 step·min-1 for moderate and vigorous intensities, respectively. For women, 99 and 135 step·min-1 corresponded with moderate and vigorous intensities, respectively.Conclusions:Promoting a step rate of 100 step·min-1 may serve as a practical public health recommendation to exercise at moderate intensity.

Abstract P063: The Association Between Physical Activity and Fasting and 2-Hour Glucose in US Adults: NHANES 2013-2014

Circulation ◽  
2018 ◽  
Vol 137 (suppl_1) ◽  
Author(s):  
Joshua R Sparks ◽  
Xuewen F Wang
Keyword(s):  
Physical Activity ◽  
Heart Rate ◽  
Plasma Glucose ◽  
Fasting Glucose ◽  
Glucose Disposal ◽  
Moderate Intensity ◽  
Moderate Intensity Physical Activity ◽  
Intensity Physical Activity ◽  
Vigorous Intensity ◽  
Activity Questionnaire

Background: Glucose concentrations in a fasted and during a glucose challenged state rely on different mechanisms for regulation. In a fasted state, hepatic regulation of glucose is important; while in a glucose challenged state, muscle glucose disposal becomes more important. Evidence suggests that physical activity of moderate or higher intensities can increase muscle glucose disposal during an insulin-stimulated state, but has less effect on hepatic insulin sensitivity. The purpose of this study was to examine the associations between glucose concentrations (fasting and after an oral glucose ingestion) and minutes of physical activity at moderate- and vigorous-intensity in a large population. Methods: The sample included 2,807 adults (47.4% male and 52.6% female) aged 18-80 years who participated in the National Health and Nutritional Examination Surveys (NHANES) from 2013-2014 and who did not take any diabetic medications. Minutes being physically active at moderate- and vigorous-intensities during work, and recreationally, were collected using the Physical Activity Questionnaire, which was based on the Global Physical Activity Questionnaire. Moderate-intensity physical activity was defined as any activity that caused a small increase in breathing or heart rate, while vigorous-intensity physical activity was defined as large increases in breathing or heart rate. Both intensities had to be performed for a minimum of 10 continuous minutes. Plasma glucose concentrations at fasting and 2 hours after consumption of a drink containing 75g glucose (2-hour glucose) were determined. Pearson product correlations were performed for analysis. Results: The population had 141±133 (mean±SD) minutes of moderate-intensity physical activity during work and 63±56 minutes recreationally, as well as 174±156 minutes of vigorous-intensity physical activity during work and 77±56 minutes recreationally. Minutes of vigorous-intensity physical activity performed during work was associated with 2-hour plasma glucose concentrations (r=0.15; p=0.045); this association was not affected after adjusting for age, race, and sex (p=0.049), but was no longer significant after BMI was also adjusted (p=0.059). Recreational or total minutes of vigorous-intensity physical activity, and moderate-intensity physical activity was not associated with 2-hour glucose (p>0.20). Additionally, none of the physical activity minutes was associated with fasting glucose (p>0.27). Conclusion: Self-reported vigorous-intensity physical activity during work was positively associated with 2-hour glucose, but not fasting glucose. The results are surprising. Further studies with objective physical activity measures are needed to examine the associations with fasting and 2-hour glucose.

Vinyasa Flow: Metabolic Cost and Validation of Hip- and Wrist-Worn Wearable Sensors

2018 ◽  
Vol 1 (4) ◽  
pp. 174-180
Author(s):  
Jennifer L. Huberty ◽  
Jeni L. Matthews ◽  
Meynard Toledo ◽  
Lindsay Smith ◽  
Catherine L. Jarrett ◽  
...  
Keyword(s):  
Wearable Sensors ◽  
Intraclass Correlation ◽  
Metabolic Cost ◽  
Moderate Intensity ◽  
Absolute Difference ◽  
Moderate Intensity Physical Activity ◽  
Time Stamps ◽  
Intensity Physical Activity ◽  
Resting Activity ◽  
Dependent Samples

Purpose: To estimate the energy expenditure (EE) of Vinyasa Flow and validate the Actigraph (AG) and GENEActiv (GA) for measuring EE in Vinyasa Flow. Methods: Participants (N = 22) were fitted to a mask attached to the Oxycon. An AG was placed on the left hip and a GA was placed on the non-dominant wrist. Participants were randomized to an initial resting activity before completing a 30-minute Vinyasa Flow video. AG data was scored using the Freedson VM3 (2011) and the Freedson Adult (1998) algorithms in the Actilife software platform. EE from GA were derived using cut points from a previous study. Date and time filters were added corresponding to the time stamps recorded by the tablet video files of each yoga session. Kcals and METs expended by participants were calculated using bodyweight measured during their visit. Data was analyzed using SPSS. A dependent samples t-test, an intraclass correlation coefficient (ICC), and mean absolute difference were used to determine agreement between variables. Results: According to the Oxycon, participation in Vinyasa Flow required an average EE of 3.2 ± 0.4 METs. The absolute agreement between the Oxycon, AG, or GA was poor (ICC < .20). The mean difference in METs for the AG was −2.1 ± 0.6 and GA was −1.4 ± 0.6 (all p < .01). Conclusion: According to the Oxycon, participation in Vinyasa Flow met the criteria for moderate-intensity physical activity. The AG and GA consistently underestimated EE. More research is needed to determine an accurate measurement for EE during yoga using a wearable device appropriate for free-living environments.

Effects of 2 Brief Interventions on Women’s Understanding of Moderate-Intensity Physical Activity

2008 ◽  
Vol 5 (1) ◽  
pp. 58-73 ◽  
Author(s):  
Kelly R. Rice ◽  
Kristiann C. Heesch ◽  
Mary K. Dinger ◽  
David A. Fields
Keyword(s):  
Physical Activity ◽  
Heart Rate ◽  
Mass Media ◽  
Brief Interventions ◽  
Moderate Intensity ◽  
Maximum Heart Rate ◽  
Moderate Intensity Physical Activity ◽  
Intensity Physical Activity ◽  
The Media ◽  
Media Message

Background:Women’s understanding of “moderate-intensity” physical activity (MPA) as presented in the media is not well-understood. This study assessed whether women who are presented a mass-media message about MPA can demonstrate a moderate-intensity walking pace without practicing this pace first.Methods:Insufficiently active women (n = 75, age 40 ± 12 years, 76% White) were shown a mass-media description of a MPA recommendation. Forty-one were randomized to also practice a moderate-intensity (55%−70% of maximum heart rate) walk. One month later, participants were asked to demonstrate a 10-minute moderate-intensity walk. Groups were compared on the proportion of participants who walked ≥10 minutes at a moderate intensity.Results:At posttest, more participants who received practice at baseline walked at a moderate-intensity ≥10 minutes than those who received no practice (P < .05).Conclusion:To understand MPA, it is not enough to simply hear and read a description of MPA. It is essential to practice MPA.

Perceptions of the Heart-Rate Guide

1998 ◽  
Vol 87 (1) ◽  
pp. 315-320
Author(s):  
Avery D. Faigenbaum ◽  
Joseph Ciccolo ◽  
Joseph R. Libonati
Keyword(s):  
Physical Activity ◽  
College Students ◽  
Heart Rate ◽  
Self Report ◽  
Moderate Intensity ◽  
Target Heart Rate ◽  
Heart Rates ◽  
Moderate Intensity Physical Activity ◽  
Intensity Physical Activity ◽  
Do So

Preliminary assessment was made concerning perceptions of the newly developed bean-rate guide, devised as an educational tool to promote physical activity. Unlike the traditional target heart-rate chart, the heart-rate guide illustrates the value of low to moderate intensity physical activity. Following a brief lecture about the Surgeon General's report on physical activity and health and the usefulness of heart-rate charts and guides, 120 college students ( M age 21.5 ± 2.8 yr.) completed a self-report survey consisting of statements regarding their use of target heart rates during exercise and their perceptions of the new heart-rate guide as compared to the traditional heart-rate chart. 83% of the subjects reported that the new guide better illustrated the findings from the Surgeon General's report, 5% reported no difference between the guide and the chart, and 12% reported that the chart better illustrated the report's findings ( p<.01). 48% never measure their heart rates when they exercise, 48% sometimes measure their heart rates and 4% always do so ( p< 01). While the new guide should not replace the traditional chart, these results suggest that college students perceive the heart-rate guide as a useful tool despite the fact that only a small percentage of students regularly measure their heart rates when they exercise.

Effects of Bout Duration on Players’ Internal and External Loads During Small-Sided Games in Young Soccer Players

2017 ◽  
Vol 12 (10) ◽  
pp. 1370-1377 ◽  
Author(s):  
Yusuf Köklü ◽  
Utku Alemdaroğlu ◽  
Hamit Cihan ◽  
Del P. Wong
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Perceived Exertion ◽  
Young Male ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Moderate Intensity ◽  
Low Intensity ◽  
Playing Time ◽  
External Loads

Purpose: To investigate the effects of different bout durations on internal and external loads of young soccer players during different small-sided games (SSGs). Methods: Fifteen young male soccer players (average age 17 ± 1 y) participated in 2 vs 2, 3 vs 3, and 4 vs 4 SSGs. All games lasted 12 min playing time in total, but each SSG format further consisted of 4 bout durations: continuous (CON: 1 bout × 12 min) or interval with short (SBD: 6 bouts  × 2 min), medium (MBD: 3 bouts × 4 min), or long (LBD: 2 bouts × 6 min) bout durations. During the SSGs, heart-rate (HR) responses and distance covered in different speed zones (walking and low-intensity, moderate-intensity, and high-intensity running) were measured. Rating of perceived exertion (RPE) and blood lactate (La−) were determined at the end of each SSG. Results: The SBD format elicited significantly lower %HRmax responses compared to LBD and CON in all formats (P < .05). The SBD format also showed significantly shorter distances covered in walking and greater distances covered in moderate-intensity running, as well as significantly greater total distance covered compared to LBD and CON in all formats (P < .05). In addition, LBD produced significantly lower La− and RPE responses than SBD and CON in all formats (P < .05). Conclusions: These results suggest that coaches and sport scientists who want to achieve higher internal loads could use SBD and CON timing protocols, while those who want to achieve higher external loads might prefer to use SBD and MBD when planning all SSG formats.

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