scholarly journals A 350-S Recovery Period Does Not Necessarily Allow Complete Recovery of Peak Power Output during Repeated Cycling Sprints

2007 ◽  
Vol 26 (2) ◽  
pp. 51-57 ◽  
Author(s):  
Ryouta Matsuura ◽  
Hisayoshi Ogata ◽  
Takahiro Yunoki ◽  
Takuma Arimitsu ◽  
Takehide Kimura ◽  
...  
Keyword(s):  
Power Output ◽  
Peak Power ◽  
Recovery Period ◽  
Complete Recovery ◽  
Peak Power Output ◽  
Repeated Cycling

scholarly journals Peak Power Output Is Similarly Recovered After Three- and Five-Days’ Rest Following Sprint Interval Training in Young and Older Adults

Sports ◽  
2019 ◽  
Vol 7 (4) ◽  
pp. 94 ◽  
Author(s):  
Zerbu Yasar ◽  
Susan Dewhurst ◽  
Lawrence D. Hayes
Keyword(s):  
Older Adults ◽  
Power Output ◽  
Peak Power ◽  
Recovery Period ◽  
Interval Training ◽  
Repeated Measure ◽  
Peak Power Output ◽  
Sprint Interval Training ◽  
Older Individuals ◽  
Training Programmes

(1) Background: High-intensity interval training (HIIT) exerts effects indicative of improved health in young and older populations. However, prescribing analogous training programmes is inappropriate, as recovery from HIIT is different between young and older individuals. Sprint interval training (SIT) is a derivative of HIIT but with shorter, maximal effort intervals. Prior to prescribing this mode of training, it is imperative to understand the recovery period to prevent residual fatigue affecting subsequent adaptations. (2) Methods: Nine older (6M/3F; mean age of 70 ± 8 years) and nine young (6M/3F; mean age of 24 ± 3 years) participants performed a baseline peak power output (PPO) test. Subsequently, two SIT sessions consisting of three repetitions of 20 s ‘all-out’ stationary cycling bouts interspersed by 3 minutes of self-paced recovery were performed. SIT sessions were followed by 3 days’ rest and 5 days’ rest on two separate occasions, in a randomised crossover design. PPO was measured again to determine whether recovery had been achieved after 3 days or after 5 days. (3) Results: Two-way repeated measure (age (older, young) × 3 time (baseline, 3 days, 5 days)) ANOVA revealed a large effect of age (p = 0.002, n2p = 0.460), with older participants having a lower PPO compared to young participants. A small effect of time (p = 0.702, n2p = 0.022), and a medium interaction between age and time (p = 0.098, n2p = 0.135) was observed. (4) Conclusions: This study demonstrates both young and older adults recover PPO following 3 and 5 days’ rest. As such, both groups could undertake SIT following three days of rest, without a reduction in PPO.

scholarly journals The Effect of Prior Upper Body Exercise on Subsequent Wingate Performance

2014 ◽  
Vol 2014 ◽  
pp. 1-7 ◽  
Author(s):  
Marie Clare Grant ◽  
Robert Robergs ◽  
Marianne Findlay Baird ◽  
Julien S. Baker
Keyword(s):  
Power Output ◽  
Peak Power ◽  
Detrimental Effect ◽  
Recovery Period ◽  
Upper Body ◽  
Peak Power Output ◽  
Mean Power ◽  
Upper Body Exercise ◽  
Mean Power Output ◽  
Trial Participants

It has been reported previously that the upper body musculature is continually active during high intensity cycle ergometry. The aim of this study was to examine the effects of prior upper body exercise on subsequent Wingate (WAnT) performance. Eleven recreationally active males (20.8 ± 2.2 yrs; 77.7 ± 12.0 kg; 1.79 ± 0.04 m) completed two trials in a randomised order. In one trial participants completed2×30 s WAnT tests (WAnT1 and WAnT2) with a 6 min recovery period; in the other trial, this protocol was preceded with 4 sets of biceps curls to induce localised arm fatigue. Prior upper body exercise was found to have a statistically significant detrimental effect on peak power output (PPO) during WAnT1(P<0.05)but no effect was observed for mean power output (MPO)(P>0.05). Handgrip (HG) strength was also found to be significantly lower following the upper body exercise. These results demonstrate that the upper body is meaningfully involved in the generation of leg power during intense cycling.

Effects of Age and Recovery Duration on Peak Power Output During Repeated Cycling Sprints

2002 ◽  
Vol 23 (6) ◽  
pp. 397-402 ◽  
Author(s):  
S. Ratel ◽  
M. Bedu ◽  
A. Hennegrave ◽  
E. Doré ◽  
P. Duché
Keyword(s):  
Power Output ◽  
Peak Power ◽  
Peak Power Output ◽  
Recovery Duration ◽  
Repeated Cycling

Abstract P134: Preliminary Data: Dietary Nitrate Supplementation Does Not Extend Dry Static Apnea Or Wingate Performance

Circulation ◽  
2021 ◽  
Vol 143 (Suppl_1) ◽  
Author(s):  
Colin Carriker ◽  
Phillip Armentrout ◽  
Sarah Levine ◽  
James Smoliga
Keyword(s):  
Power Output ◽  
Preliminary Data ◽  
Repeated Measures ◽  
Peak Power ◽  
Hold Time ◽  
Wingate Test ◽  
Peak Power Output ◽  
Breath Hold ◽  
Dietary Nitrate ◽  
Nitrate Supplementation

Introduction: Previous studies have examined dietary nitrate supplementation and its effects on dry static apnea, and peak power. Dietary nitrate supplementation has been found to increase maximal apnea and peak power output. The purpose of this study was to determine the effects of beetroot juice on dry static apnea and Wingate performance. Hypothesis: Dietary nitrate will improve maximal breath hold time and peak power output. Dietary nitrate will improve tolerance to CO2, thereby improving maximal breath hold time and anaerobic capacity. Methods: In a randomized, double-blind, counterbalanced study, five healthy males (20.4±0.89 years) visited the lab on 3 separate occasions each separated by one week. Visit 1 served as a Wingate and breath hold familiarization visit. Prior to visits 2 and 3 participants were instructed to drink a beverage either a placebo (negligible nitrate content, PL) or dietary nitrate rich beverage (12.4 mmol nitrate, NIT) during the 4 days leading up to their next visit. Visits 2 and 3 consisted of two submaximal breath holds (80% of maximal determined during visit 1), with 2 minutes of rest between and three minutes of rest preceding the final breath hold for maximal duration. Finally, participants completed a standardized 10-minute warmup on the cycle ergometer before completing a 30-second maximal effort Wingate test. Results: A linear mixed effects model was used to determine whether treatment (NIT vs. PL) was associated with differences in VCO2 or PetCO2. Time (0, 10, 20, 30 min post-breath hold) and Treatment both served as repeated measures. Models were developed using multiple repeated measures covariance matrix structures, and the model with the lowest AIC was chosen as the final model. The interaction between time and treatment was included in the original models, and was removed if it was not statistically significant. Time was a statistically significant factor for VCO2 and PetCO2 (p < 0.001). Treatment, and the Time x Treatment interaction was not significant for either variable. No differences between NIT and PL were observed during the Wingate test for either time to peak power (5.02±2.45 and 6.2±2.43 sec, respectively) or maximal power (9.73±1.01 and 9.72±1.03 watts/kg, respectively) and fatigue index (49.42±14.98 and 47.30±6.99 watts/sec, respectively). Conclusion: Preliminary data indicates that in a general population four days of dietary nitrate supplementation may not improve breath hold time, tolerance to carbon dioxide in the lungs, or Wingate performance.

Force-velocity and force-power properties of single muscle fibers from elite master runners and sedentary men

1996 ◽  
Vol 271 (2) ◽  
pp. C676-C683 ◽  
Author(s):  
J. J. Widrick ◽  
S. W. Trappe ◽  
D. L. Costill ◽  
R. H. Fitts
Keyword(s):  
Myosin Heavy Chain ◽  
Heavy Chain ◽  
Power Output ◽  
Peak Power ◽  
Isometric Force ◽  
Peak Force ◽  
Peak Power Output ◽  
Type I ◽  
Shortening Velocity ◽  
Force Velocity

Gastrocnemius muscle fiber bundles were obtained by needle biopsy from five middle-aged sedentary men (SED group) and six age-matched endurance-trained master runners (RUN group). A single chemically permeabilized fiber segment was mounted between a force transducer and a position motor, subjected to a series of isotonic contractions at maximal Ca2+ activation (15 degrees C), and subsequently run on a 5% polyacrylamide gel to determine myosin heavy chain composition. The Hill equation was fit to the data obtained for each individual fiber (r2 > or = 0.98). For the SED group, fiber force-velocity parameters varied (P < 0.05) with fiber myosin heavy chain expression as follows: peak force, no differences: peak tension (force/fiber cross-sectional area), type IIx > type IIa > type I; maximal shortening velocity (Vmax, defined as y-intercept of force-velocity relationship), type IIx = type IIa > type I; a/Pzero (where a is a constant with dimensions of force and Pzero is peak isometric force), type IIx > type IIa > type I. Consequently, type IIx fibers produced twice as much peak power as type IIa fibers, whereas type IIa fibers produced about five times more peak power than type I fibers. RUN type I and IIa fibers were smaller in diameter and produced less peak force than SED type I and IIa fibers. The absolute peak power output of RUN type I and IIa fibers was 13 and 27% less, respectively, than peak power of similarly typed SED fibers. However, type I and IIa Vmax and a/Pzero were not different between the SED and RUN groups, and RUN type I and IIa power deficits disappeared after power was normalized for differences in fiber diameter. Thus the reduced absolute peak power output of the type I and IIa fibers from the master runners was a result of the smaller diameter of these fibers and a corresponding reduction in their peak isometric force production. This impairment in absolute peak power production at the single fiber level may be in part responsible for the reduced in vivo power output previously observed for endurance-trained athletes.

Arm muscle sympathetic nerve activity during preparation for and initiation of leg-cycling exercise in humans

1994 ◽  
Vol 77 (3) ◽  
pp. 1403-1410 ◽  
Author(s):  
R. Callister ◽  
A. V. Ng ◽  
D. R. Seals
Keyword(s):  
Power Output ◽  
Peak Power ◽  
General Pattern ◽  
Peak Power Output ◽  
Movement Initiation ◽  
Nerve Activity ◽  
Cycling Exercise ◽  
Target Power ◽  
Leg Cycling ◽  
Exercise In Humans

We tested the hypothesis that sympathetic vasoconstrictor nerve activity to nonactive skeletal muscle (MSNA) decreases immediately before and remains suppressed during initiation of conventional large muscle upright dynamic exercise in humans. In 11 healthy young subjects, adequate recordings of MSNA from the radial nerve in the arm were obtained during upright seated rest (control) and throughout 1 min of leg-cycling exercise at one or more submaximal workloads (range 33–266 W; approximately 10–80% of peak power output). MSNA was analyzed during four consecutive time intervals; control, preparation for cycling (end of control to onset of pedal movement), initiation of cycling (onset of pedal movement to attainment of target power output), and the initial 60 s of cycling at target power output. MSNA decreased (P < 0.05) abruptly and markedly in all subjects [to 19 +/- 4% (SE) of control levels] during the preparation period before the 33-W load and remained suppressed throughout the period of initiation of cycling in 8 of 11 subjects; MSNA increased during the initiation period in three subjects in whom diastolic arterial pressure fell below control levels. This general pattern was observed at all loads. MSNA remained at or below control levels throughout the 1 min of cycling exercise at 33–166 W. MSNA increased above control levels during the latter portion of the 1 min of cycling only at loads > or = 60% of peak power output.(ABSTRACT TRUNCATED AT 250 WORDS)

Peak Power Output Test on a Rowing Ergometer

2015 ◽  
Vol 29 (10) ◽  
pp. 2919-2925 ◽  
Author(s):  
Boris Metikos ◽  
Pavle Mikulic ◽  
Nejc Sarabon ◽  
Goran Markovic
Keyword(s):  
Power Output ◽  
Peak Power ◽  
Peak Power Output ◽  
Rowing Ergometer

A constant-load ergometer for measuring peak power output and fatigue

1988 ◽  
Vol 65 (5) ◽  
pp. 2343-2348 ◽  
Author(s):  
J. H. Williams ◽  
W. S. Barnes ◽  
J. F. Signorile
Keyword(s):  
Power Output ◽  
Peak Power ◽  
Intraclass Correlation ◽  
Average Power ◽  
Load Cycle ◽  
Constant Load ◽  
Load Cell ◽  
Peak Power Output ◽  
Maximal Power Output ◽  
Power Curves

A constant-load cycle ergometer was constructed that allows maximal power output to be measured for each one-half pedal revolution during brief, high-intensity exercise. To determine frictional force, an electronic load cell was attached to the resistance strap and the ergometer frame. Dead weights were attached to the strap's free end. Flywheel velocity was recorded by means of a magnetic switch and two magnets placed on the pedal sprocket. Pedaling resulted in magnetically activated switch closures, which produced two electronic pulses per pedal revolution. Pulses and load cell output were recorded (512 Hz), digitized, and stored on disk via microcomputer. Power output was later computed for each pair of adjacent pulses, representing average power per one-half pedal revolution. Power curves generated for each subject were analyzed for peak power output (the highest one-half pedal revolution average), time to peak power, power fatigue rate and index, average power, and total work. Thirty-eight males performed two 15-s tests separated by 15 min (n = 16) or 48 h (n = 22). Peak power output ranged from 846.0 to 1,289.1 W. Intraclass correlation analysis revealed high test-retest reliability for all parameters recorded on the same or different days (R = 0.91-0.97). No significant differences (P greater than 0.05) were noted between parameter means of the first and second tests. These results indicate that the ergometer described provides a means for conveniently and reliably assessing short-term power output and fatigue.

Reducing Anxiety and Anxiety Sensitivity With High-Intensity Interval Training in Adults With Asthma

2020 ◽  
Vol 17 (8) ◽  
pp. 835-839
Author(s):  
Carley O’Neill ◽  
Shilpa Dogra
Keyword(s):  
Anxiety Sensitivity ◽  
Power Output ◽  
High Intensity ◽  
Peak Power ◽  
Interval Training ◽  
Peak Power Output ◽  
Sensitivity Index ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
The Impact

Background: Low- and moderate-intensity exercise training has been shown to be effective for reducing general anxiety and anxiety sensitivity among adults with asthma. Exercise frequency and intensity have been shown to play an integral role in reducing anxiety sensitivity; however, less is known about the impact of high-intensity interval training (HIIT) on anxiety in adults with asthma. Methods: A 6-week HIIT intervention was conducted with adults with asthma. Participants completed HIIT (10% peak power output for 1 min, 90% peak power output for 1 min, repeated 10 times) 3 times per week on a cycle ergometer. Preintervention and postintervention assessments included the Anxiety Sensitivity Index-3 and the Body Sensations Questionnaire. Results: Total Anxiety Sensitivity Index-3 (PRE: 17.9 [11.8]; POST 12.4 [13], P = .002, Cohen d = 0.4, n = 20) and Body Sensations Questionnaire (PRE: 2.4 [1.0]; POST: 2.0 [0.8], P = .007, Cohen d = 0.3) improved from preintervention to postintervention. Conclusion: A 6-week HIIT intervention leads to improved anxiety among adults with asthma. Future research should determine the impact of HIIT among adults with asthma with clinical anxiety.

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