scholarly journals Core Stabilization Exercise Improves Pain Intensity, Functional Disability and Trunk Muscle Activity of Patients with Clinical Lumbar Instability:a Pilot Randomized Controlled Study

2012 ◽  
Vol 24 (10) ◽  
pp. 1007-1012 ◽  
Author(s):  
Pattanasin Areeudomwong ◽  
Rungthip Puntumetakul ◽  
Kitti Jirarattanaphochai ◽  
Sawitri Wanpen ◽  
Jaturat Kanpittaya ◽  
...  
Keyword(s):  
Pain Intensity ◽  
Muscle Activity ◽  
Functional Disability ◽  
Trunk Muscle ◽  
Randomized Controlled Study ◽  
Controlled Study ◽  
Stabilization Exercise ◽  
Core Stabilization ◽  
Randomized Controlled ◽  
Core Stabilization Exercise

scholarly journals Effects of Core Stabilization Exercise versus General Trunk-Strengthening Exercise on Balance Performance, Pain Intensity and Trunk Muscle Activity Patterns in Clinical Lumbar Instability Patients: A Single Blind Randomized Trial

2021 ◽  
Vol 18 (7) ◽  
Author(s):  
Rungthip PUNTUMETAKUL ◽  
Pongsatorn SAIKLANG ◽  
Wantanee YODCHAISARN ◽  
Torkamol HUNSAWONG ◽  
Janyawat RUANGSRI
Keyword(s):  
Pain Intensity ◽  
Muscle Activity ◽  
Muscle Activation ◽  
Activity Patterns ◽  
Abdominal Muscle ◽  
Trunk Muscle ◽  
Balance Performance ◽  
Stabilization Exercise ◽  
Core Stabilization ◽  
Core Stabilization Exercise

Postural balance is important for activities of daily living. Patients with chronic low back pain (CLBP) exhibit balance problems, such as difficulty performing daily activities. Specifically, CLBP patients with clinical lumbar instability (CLI) have demonstrated deep trunk muscular dysfunction that induces poor postural control and may result in a high risk of falling. This study aimed to investigate the effect of a 10-week core stabilization exercise (CSE) regimen versus a strengthening trunk exercise (STE) regimen and conduct a 3-month follow-up on balance, pain, and trunk muscle activity patterns in CLI patients. A single-blind randomized controlled trial was used to compare the effects of CSE and STE on balance, pain, and trunk muscle activity patterns in 38 CLBP patients with CLI. The results of the 5-times-sit-to-stand test (FTSST) and pain intensity revealed significant improvements in both groups after ten weeks of exercise and at the 3-month follow-up point. However, the differences in the FTSST scores and pain intensity between the CSE and STE patients were not significant. Moreover, the CSE group presented significantly greater deep abdominal muscle activation than the STE group after ten weeks of exercise. In addition, both groups exhibited a trend of improvement in terms of deep back muscle activation. Therefore, the current study results suggest that both exercise regimens can improve balance performance and pain intensity. Moreover, the CSE group showed more significant improvements in deep abdominal muscle activation than the STE group.

Core Stabilization Exercise on the Lumbar Lordosis and Pelvic Inclination Among Chronic Nonspecific Low Back Pain Patients

2021 ◽  
pp. 18
Author(s):  
Leo R Athinaraj Antony Soundararajan
Keyword(s):  
Low Back Pain ◽  
Back Pain ◽  
Pain Intensity ◽  
Inclination Angle ◽  
Functional Disability ◽  
Low Back ◽  
Stabilization Exercise ◽  
Core Stabilization ◽  
Pelvic Inclination ◽  
Core Stabilization Exercise

Introduction: Chronic low back pain (CLBP) is one of the most common musculoskeletal disorders and it is documented that >90% of the cases have no defined cause for pain, called nonspecific low back pain (NSLBP). Alteration in the joint position, abnormal posture, and impaired muscle recruitment may result in recurrent CLBP. Lumbar lordosis (LL) provides strength against the compressive forces of gravity and it also protects the posterior spinal ligament and acts as a shock absorber for vertical forces. Increased LL is considered as a reason for radiculopathy, facet pain, and postural pain. Spinal posture and pelvic position were analyzed and documented as altered in CLBP patients. Anatomically, the anterior and posterior tilt of the back and pelvis by the force of different muscles can alter the spinal curvature. Posterior pelvic tilt in a standing position can decrease the LL. The pelvic inclination is related to the lumbar curve, and both are related to the performance and length of the back and abdominal muscles. Therefore, in this study, we aimed to evaluate the effect of core stabilization exercise on pain intensity, functional disability, LL, and pelvic inclination in NSLBP. Methodology: A total of 63 patients aged between 20 and 60 years who met the selection criteria were included. All participants gave their written consent to participate in this study. Demographic data such as age, weight, height, and duration of the back pain were documented. Patients were asked to report their pain using the Visual Analogue Scale (VAS) and Disability in Roland Morris Disability Questionnaire (RMDQ). Exclusion criteria were participants with musculoskeletal disorders (osteoarthritis and rheumatoid arthritis) and a history of previous fractures and systemic diseases. DIERS Formetric 4D spine and posture analyzer were used to assess spinal alignment using the light-optical scanning method on the back of patient in standing position. Angle of LL: the angle formed by the apex of LL and the T12 and L5 spinous processes. Pelvic tilt is the orientation of the pelvis in respect to the thighbones and the rest of the body. Core stabilization exercises were given for 30 min, five days a week, for 12 sessions. Pre- and posttest values were documented and analyzed. Result: In this experimental study, we used Pearson’s correlation coefficient to find the correlation between LL and pelvic inclination angle and found a strong positive correlation (r = 0.76; P = 0.001). The study showed that core stabilization exercise for 12 weeks’ duration had statistically significant reduction in the pain intensity (p < 0.01), functional disability (p < 0.002), LL (p < 0.05), and pelvic inclination angle (p < 0.05) among patients with chronic NSLBP. Conclusion: From this research, we conclude that core stabilization exercises decrease the pain intensity, functional disability, LL, and pelvic inclination angle in patients with chronic NSLBP. Thus, evaluation of the lumbar curvature and pelvic inclination, and designing the appropriate exercise is recommended in the management of NSLBP.

scholarly journals The Effects of Core Stabilization Exercise with the Abdominal Drawing-in Maneuver Technique versus General Strengthening Exercise on Lumbar Segmental Motion in Patients with Clinical Lumbar Instability: A Randomized Controlled Trial with 12-Month Follow-Up

2021 ◽  
Vol 18 (15) ◽  
pp. 7811
Author(s):  
Rungthip Puntumetakul ◽  
Pongsatorn Saiklang ◽  
Weerasak Tapanya ◽  
Thiwaphon Chatprem ◽  
Jaturat Kanpittaya ◽  
...  
Keyword(s):  
Muscle Activity ◽  
Muscle Activation ◽  
Controlled Trial ◽  
Abdominal Muscle ◽  
Segmental Motion ◽  
Lumbar Instability ◽  
Stabilization Exercise ◽  
Core Stabilization ◽  
Core Stabilization Exercise

Trunk stability exercises that focus on either deep or superficial muscles might produce different effects on lumbar segmental motion. This study compared outcomes in 34 lumbar instability patients in two exercises at 10 weeks and 12 months follow up. Participants were divided into either Core stabilization (deep) exercise, incorporating abdominal drawing-in maneuver technique (CSE with ADIM), or General strengthening (superficial) exercise (STE). Outcome measures were pain, muscle activation, and lumbar segmental motion. Participants in CSE with ADIM had significantly less pain than those in STE at 10 weeks. They showed significantly more improvement of abdominal muscle activity ratio than participants in STE at 10 weeks and 12 months follow-up. Participants in CSE with ADIM had significantly reduced sagittal translation at L4-L5 and L5-S1 compared with STE at 10 weeks. Participants in CSE with ADIM had significantly reduced sagittal translations at L4-L5 and L5-S1 compared with participants in STE at 10 weeks, whereas STE demonstrated significantly increased sagittal rotation at L4-L5. However, at 12 months follow-up, levels of lumbar sagittal translation were increased in both groups. CSE with ADIM which focuses on increasing deep trunk muscle activity can reduce lumbar segmental translation and should be recommended for lumbar instability.

scholarly journals EFFECTS OF CORE STABILIZATION EXERCISE ON MUSCLE ACTIVITY DURING HORIZONTAL SHOULDER ADDUCTION WITH LOADS IN HEALTHY ADULTS: A RANDOMIZED CONTROLLED STUDY

2021 ◽  
pp. 2140049
Author(s):  
CHANHEE PARK ◽  
SAMWON YOON ◽  
HYUNSIK YOON ◽  
KYOUNGTAE KIM ◽  
YOUNGJOO CHA ◽  
...  
Keyword(s):  
Motor Control ◽  
Muscle Activity ◽  
Muscle Activation ◽  
Healthy Adults ◽  
Controlled Study ◽  
Maximal Voluntary Isometric Contraction ◽  
Spinal Stabilization ◽  
Stabilization Exercise ◽  
Core Stabilization ◽  
Upper Trapezius

The importance of core stabilization exercises for extremities associated with dynamic spinal stabilization prior to movement has been demonstrated. However, no previous studies have investigated the muscle-coordinated effects on the upper trapezius (UT), anterior deltoid (AD), pectoralis major (PM), bilateral transverse abdominis (TrA), bilateral internal oblique (IO), and bilateral external oblique (EO) in healthy adults. The purpose of this study was to compare the effects of the dynamic neuromuscular stabilization (DNS) breathing technique and the abdominal bracing (AB) technique on UT, AD, PM, bilateral IO/TrA, and bilateral EO motor control in healthy participants during horizontal shoulder adduction. Thirty-six participants, eight of whom were female, were randomized into an AB and a DNS group and performed horizontal shoulder adduction with loads (8 and 17 lb). The clinical outcomes were UT, AD, and PM muscle activation and TrA/IO and EO muscle activation. Paired t-tests were used to analyze electromyography (EMG) data to determine statistically significant differences in muscle activity between the two techniques. For the EMG analysis, the maximal voluntary isometric contraction was measured for normalization and then divided by the EMG amplitude value. The results showed that UT, AD, and PM muscle amplitudes were lower and TrA/IO and EO muscle amplitudes were higher with DNS than with AB ([Formula: see text]). Our findings provide clinical evidence that core exercise with DNS is more effective in lessening UT, AD, and PM muscle activation and improving bilateral TrA/IO motor control than with AB.

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