Self-Selected Resistance Training Intensity in Novice Weightlifters

2004 ◽  
Vol 18 (2) ◽  
pp. 324 ◽  
Author(s):  
Stephen C. Glass ◽  
Douglas R. Stanton
Keyword(s):  
Resistance Training ◽  
Training Intensity

Let the Pleasure Guide Your Resistance Training Intensity

2018 ◽  
Vol 50 (7) ◽  
pp. 1472-1479 ◽  
Author(s):  
HASSAN MOHAMED ELSANGEDY ◽  
DANIEL GOMES DA SILVA MACHADO ◽  
KLEVERTON KRINSKI ◽  
PAULO HENRIQUE DUARTE DO NASCIMENTO ◽  
GLEDSON TAVARES DE AMORIM OLIVEIRA ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Intensity

Effects of Different Resistance Training Intensity on Indices of Oxidative Stress

2010 ◽  
Vol 24 (9) ◽  
pp. 2491-2497 ◽  
Author(s):  
Hayriye Çakir-Atabek ◽  
Süleyman Demir ◽  
Raziye D PinarbaŞili ◽  
Nihat Gündüz
Keyword(s):  
Oxidative Stress ◽  
Resistance Training ◽  
Training Intensity

The Influence of a Personal Fitness Trainer on Self-Selected Resistance Training Intensity in Healthy Women

2006 ◽  
Vol 38 (Supplement) ◽  
pp. S291
Author(s):  
Nicholas A. Ratamess ◽  
Avery D. Faigenbaum ◽  
Raymondo Traitz ◽  
Gina Caputo ◽  
Gerald Mangine ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Intensity ◽  
Healthy Women ◽  
Personal Fitness

Effects of Resistance Training Intensity, Volume, and Session Format on the Postexercise Hypotensive Response

2005 ◽  
Vol 19 (4) ◽  
pp. 853 ◽  
Author(s):  
Roberto Simão ◽  
Steven J. Fleck ◽  
Marcos Polito ◽  
Walace Monteiro ◽  
Paulo Farinatti
Keyword(s):  
Resistance Training ◽  
Training Intensity ◽  
Hypotensive Response

scholarly journals Non-Linear Periodization for General Fitness & Athletes

2011 ◽  
Vol 29A (Special-Issue) ◽  
pp. 41-45 ◽  
Author(s):  
Steven Fleck
Keyword(s):  
Resistance Training ◽  
Training Session ◽  
Common Type ◽  
Training Volume ◽  
Training Intensity ◽  
Significant Strength ◽  
Non Linear ◽  
Linear And Nonlinear

Non-Linear Periodization for General Fitness & AthletesPeriodization of resistance training or planned changes in training volume and intensity are used to maximize strength and fitness gains. Several types of periodized resistance training plans have been developed. The most common of these plans is linear also termed classic or strength/power periodization and nonlinear periodization. The biggest difference between these two types of training plans is with nonlinear periodization changes in training volume and intensity are made more frequently. The most common type of nonlinear periodization is daily nonlinear periodization where substantial changes in training intensity and volume are made from one training session to the next training session. Periodized resistance training does result in greater strength gains than non-periodized programs. While both linear and nonlinear periodization plans result in significant strength and fitness gains some research indicates greater strength gains with daily nonlinear periodization.

The Effect of Exercise Training Intensity on Quality of Life in Heart Failure Patients: A Systematic Review and Meta-Analysis

Cardiology ◽  
2016 ◽  
Vol 136 (2) ◽  
pp. 79-89 ◽  
Author(s):  
Cecilia Ostman ◽  
Daniel Jewiss ◽  
Neil A. Smart
Keyword(s):  
Quality Of Life ◽  
Heart Failure ◽  
Resistance Training ◽  
Exercise Training ◽  
Left Ventricular ◽  
Moderate Intensity ◽  
Training Intensity ◽  
Medline Search ◽  
Intensity Training

Objectives: To establish if exercise training intensity produces different effect sizes for quality of life in heart failure. Background: Exercise intensity is the primary stimulus for physical and mental adaptation. Methods: We conducted a MEDLINE search (1985 to February 2016) for exercise-based rehabilitation trials in heart failure using the search terms ‘exercise training', ‘left ventricular dysfunction', ‘peak VO2', ‘cardiomyopathy', and ‘systolic heart dysfunction'. Results: Twenty-five studies were included; 4 (16%) comprised high-, 10 (40%) vigorous-, 9 (36%) moderate- and 0 (0%) low-intensity groups; two studies were unclassified. The 25 studies provided a total of 2,385 participants, 1,223 exercising and 1,162 controls (36,056 patient-hours of training). Analyses reported significant improvement in total Minnesota living with heart failure (MLWHF) total score [mean difference (MD) -8.24, 95% CI -11.55 to -4.92, p < 0.00001]. Physical MLWHF scorewas significantly improved in all studies (MD -2.89, 95% CI -4.27 to -1.50, p < 0.00001). MLWHF total score was significantly reduced after high- (MD -13.74, 95% CI -21.34 to -6.14, p = 0.0004) and vigorous-intensity training (MD -8.56, 95% CI -12.77 to -4.35, p < 0.0001) but not moderate-intensity training. A significant improvement in the total MLWHF score was seen after aerobic training (MD -3.87, 95% CI -6.97 to -0.78, p = 0.01), and combined aerobic and resistance training (MD -9.82, 95% CI -15.71 to -3.92, p = 0.001), but not resistance training. Conclusions: As exercise training intensity rises, so may the magnitude of improvement in quality of life in exercising patients. Aerobic-only or combined aerobic and resistance training may offer the greatest improvements in quality of life.

scholarly journals The Importance of Movement Velocity as a Measure to Control Resistance Training Intensity

2011 ◽  
Vol 29A (Special-Issue) ◽  
pp. 15-19 ◽  
Author(s):  
Juan González-Badillo ◽  
Mário Marques ◽  
Luis Sánchez-Medina
Keyword(s):  
Resistance Training ◽  
Resistance Exercise ◽  
Power Output ◽  
Training Intensity ◽  
Movement Velocity ◽  
Dynamic Contractions ◽  
Force Velocity ◽  
Exercise Type ◽  
Training Schemes ◽  
Exercise Stimulus

The Importance of Movement Velocity as a Measure to Control Resistance Training IntensityConfiguration of the exercise stimulus in resitance training has been traditionally associated with a combination of the so-called ‘acute resistance exercise variables’ (exercise type and order, loading, number of repetitions and sets, rests duration and movement velocity). During typical resistance exercise in isoinertial conditions, and assuming every repetition is performed with maximal voluntary effort, velocity unintentionally declines as fatigue develops. However, few studies analyzing the response to different resitance training schemes have described changes in repetition velocity or power. It thus seems necessary to conduct more research using models of fatigue that analyze the reduction in mechanical variables such as force, velocity and power output over repeated dynamic contractions in actual training or competition settings. Thus, the aim of this paper was to discuss the importance of movement velocity concerning control training intensity.

Effect of Moderate and High Resistance Training Intensity on Indices of Inflammatory and Oxidative Stress

2015 ◽  
Vol 23 (1) ◽  
pp. 73-87 ◽  
Author(s):  
Kamal Azizbeigi ◽  
Mohammad Ali Azarbayjani ◽  
Sirvan Atashak ◽  
Stephen R. Stannard
Keyword(s):  
Oxidative Stress ◽  
Resistance Training ◽  
High Resistance ◽  
Training Intensity ◽  
And Oxidative Stress

scholarly journals Effects of Four Weeks of Concurrent Taekwondo Plus Resistance Training on Post-exercise Blood Biomarkers of Physiological Stress in Previously-Trained Individuals

2021 ◽  
Vol In Press (In Press) ◽  
Author(s):  
Musa Lewis Mathunjwa ◽  
Trayana Djarova ◽  
Ina Shaw ◽  
Brandon Stuwart Shaw
Keyword(s):  
Uric Acid ◽  
Resistance Training ◽  
Physiological Stress ◽  
Free Testosterone ◽  
Gender Effects ◽  
Whole Body ◽  
Total Testosterone ◽  
Training Intensity ◽  
Blood Biomarkers ◽  
Post Exercise

Background: Various training protocols have been used in combat sports, including Taekwondo (TKD), to rapidly improve performance and to avoid injury by balancing the exercise intensity and the athletes’ metabolic tolerance and hormonal response. However, little is known about such metabolic responses in previously-trained individuals. Objectives: To investigate the effects of a concurrent TKD plus resistance (RT) training program on post-exercise blood biomarkers of physiological stress in previously-trained individuals. Methods: Twenty-eight (16 males: 12 females) previously-trained individuals aged 20 - 26 years were matched by gender and randomly divided into either moderate- to vigorous-intensity exercising group (MODG) or a high-intensity exercising group (HIG). The MODG performed TKD training at a target training intensity of 55 - 70% (weeks 1 - 2) and 70 - 85% (weeks 3 - 4) maximum heart rate (HRmax) and RT training for four sets of 10 - 15 repetitions for each of the 13 whole-body RT exercises. The HIG performed TKD training at a target training intensity of 85 - 100% (weeks 1 - 2) and 95 - 100% (weeks 3 - 4) HRmax and RT training for five sets of 10 - 15 repetitions for each of the 13 whole-body RT exercises. A structured taekwondo tasks (sTT) test was conducted before and after the training period. Results: Significant post-exercise improvements were found for total testosterone (P = 0.02), free testosterone (P = 0.01), C/T ratio (P = 0.03) and lactate (P = 0.03) in the mixed gender HIG. With regards to the specific gender effects, post-exercise improvements were found in S-CPK in the male MODG and HIG, with improvements in uric acid only in the male HIG. In turn, post-exercise improvements were found for total testosterone, testosterone binding globulin, free testosterone in the female MODG and HIG, with post-exercise improvements in S-CPK and uric acid in the female HIG only. Conclusions: This study demonstrates that even a short period of concurrent taekwondo and resistance training improves adaptation and post-exercise responses to physiological stress, and such adaptation may even be more marked in previously-trained female athletes. Thus, this mode of training may provide a novel exercise training modality to rapidly improve an individuals’ capacity to exercise, especially in situations of plateau, while avoiding overtraining and an increased concomitant chance of illness and musculoskeletal injury.

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