scholarly journals Mindful eating

2015 ◽  
Vol 187 (5) ◽  
pp. 359-359
Author(s):  
Barbara Sibbald
Keyword(s):  
Mindful Eating

Examining the Effects of Two Mindful Eating Exercises on Chocolate Consumption

2019 ◽  
Vol 26 (4) ◽  
pp. 120-128 ◽  
Author(s):  
Michael Mantzios ◽  
Kirby Skillett ◽  
Helen Egan
Keyword(s):  
Likert Scale ◽  
News Article ◽  
Mindful Eating ◽  
The Impact

Abstract. The present study aimed to investigate and compare the impact of the Mindful Construal Diary (MCD) and the Mindful Raisin Exercise on the sensory tasting experience of chocolate and participants’ chocolate consumption. Participants were randomly allocated into three conditions (MCD, mindful raisin exercise, and mindless control), and engaged with either the MCD, the mindful raisin exercise, or, were asked to read a news article, respectively, while they ate a piece of chocolate. They then rated their satisfaction and desire to consume more chocolate on a 10-point Likert scale, and filled in a state mindful eating scale. Afterward, participants were informed that the study had ended and were asked to wait while the experimenter recorded some information, and any extra chocolate consumption during this time was recorded. Participants in both mindfulness conditions consumed significantly less chocolate after the exercise than participants in the control condition. No significant differences were found between the three conditions on ratings of satisfaction and desire to consume more chocolate. Both the MCD and the raisin exercise can be used to successfully moderate the intake of calorific foods, while the MCD can be utilized as an alternative practice to the typical meditation-based interventions.

Mindful eating for overweight and obese women in Brazil: An exploratory mixed-methods pilot study

2021 ◽  
pp. 026010602110527
Author(s):  
Vera Salvo ◽  
Adriana Sanudo ◽  
Jean Kristeller ◽  
Mariana Cabral Schveitzer ◽  
Patricia Martins ◽  
...  
Keyword(s):  
Weight Loss ◽  
Mixed Methods ◽  
Qualitative Data ◽  
Eating Behaviour ◽  
Risk Level ◽  
Mindful Eating ◽  
Adult Women ◽  
Post Intervention ◽  
Obese People ◽  
Eat 26

Background: Worldwide, approximately 95% of obese people who follow diets for weight loss fail to maintain their weight loss in the long term. To fill this gap, mindfulness-based interventions, with a focus on mindful eating, are promising therapies to address this challenging public health issue. Aim: To verify the effects of the Mindfulness-Based Eating Awareness Training (MB-EAT) protocol by exploring quantitative and qualitative data collected from Brazilian women. Methods: A single-group, mixed-methods trial was conducted at a public university with adult women ( n = 34). Four MB-EAT groups were offered weekly for 2.5-h sessions over 12 weeks. Pre- and post-intervention assessments included body mass index (BMI) and self-report measures of anxiety, depression, mindfulness, self-compassion, and eating behaviour. Qualitative information was collected using focus groups in the last session of each group, including both participants and MB-EAT instructors. The qualitative data were examined using thematic analyses and empirical categories. Results: Twenty participants (58.8%) completed both pre- and post-intervention assessments, with adequate attendance (≥4 sessions). There was a significant average decrease in weight of 1.9 ± 0.6 kg from pre- to post-intervention. All participants who had scored at the risk level for eating disorders on the EAT-26 decreased their score below this risk level. Qualitative analysis identified that participants were able to engage a more compassionate perspective on themselves, as well as greater self-awareness and self-acceptance. Conclusion: The MB-EAT showed preliminary efficacy in promoting weight loss and improvements in mindfulness and eating behaviour. This intervention promoted effects beyond those expected, extending to other life contexts.

scholarly journals Existência e eficácia de intervenções nutricionais ‘sem dieta’ no tratamento de indivíduos com compulsão alimentar

2021 ◽  
Vol 24 (2) ◽  
pp. 217-232
Author(s):  
Nathália Stahlschmidt Petry ◽  
Angélica De Moraes Manço Rubiatti
Keyword(s):  
Intuitive Eating ◽  
Mindful Eating ◽  
Health At Every Size ◽  
Eating Competence

Compulsões alimentares tem sido uma condição cada vez mais frequente, principalmente entre indivíduos com sobrepeso e obesidade. Porém, as intervenções nutricionais comumente trabalhadas com estes indivíduos impõem restrições alimentares, as quais podem piorar o quadro da compulsão alimentar. Assim, objetivou-se investigar na literatura a existência de intervenções nutricionais ‘sem dieta’ e sua eficácia na compulsão alimentar. Em forma de revisão bibliográfica, foram considerados nesta pesquisa os estudos entre 2007 e 2017 que conduziram intervenções nutricionais ‘sem dieta’ e avaliaram sua eficácia na compulsão alimentar. Dezoito estudos preencheram os critérios de inclusão, e trouxeram intervenções baseadas em Intuitive Eating, Health at Every Size, Mindful Eating, Eating Competence e outras intervenções classificadas como ‘sem dieta’. Em todos eles, observou-se a redução significante nos episódios de compulsão alimentar, além de melhora em outros aspectos do comportamento e consumo alimentares. Foi observado que, apesar de terem sido identificadas diferentes intervenções, elas tinham pontos em comum, como respeito aos sinais de fome e saciedade e quebra da mentalidade de restrição alimentar, os quais, em concordância com outros autores, podem estar no cerne da eficiência no trabalho de compulsão alimentar. Sugere-se que intervenções nutricionais ‘sem dieta’ sejam promissoras para tratamento de compulsão alimentar.

scholarly journals Greater mindful eating practice is associated with better reversal learning

2018 ◽  
Vol 8 (1) ◽  
Author(s):  
Lieneke K. Janssen ◽  
Iris Duif ◽  
Ilke van Loon ◽  
Jeanne H. M. de Vries ◽  
Anne E. M. Speckens ◽  
...  
Keyword(s):  
Reversal Learning ◽  
Mindful Eating

The Utilization of Facebook and Text Messaging as an Effort to Increase Mindful Eating: A 12-Week Study

2021 ◽  
Vol 121 (10) ◽  
pp. A141
Author(s):  
J. Tucker ◽  
H. Waxler ◽  
V. Duffy ◽  
J. Wanik ◽  
E. Shanley
Keyword(s):  
Text Messaging ◽  
Mindful Eating

Bli venn med maten: evaluering av et lavterskel kurstilbud for personer med overspisingsproblematikk

2022 ◽  
Vol 59 (1) ◽  
Author(s):  
Cathrine Nitter ◽  
◽  
Kari Anne Vrabel ◽  
Per-Einar Binder ◽  
Irene Kingswick ◽  
...  
Keyword(s):  
Eating Disorder ◽  
Binge Eating ◽  
Treatment Options ◽  
Eating Pathology ◽  
Mindful Eating ◽  
Program Participation ◽  
Self Compassion ◽  
Current Program ◽  
Compassion Scale

This study evaluates a mindful eating-based program for people with self-reported binge eating problems. The study was initiated by a non-governmental eating disorder interest organization. Participants met once a week over eight weeks. The Eating Disorder Questionnaire (EDE-Q) and three subscales of the Self-Compassion Scale (SCS) were used to measure eating pathology, self-compassion and mindfulness before, after, and six-months after the program. Results: Significant improvements in EDE-Q and SCS scores were found, and results remained stable at the six-month follow-up. The number of binge eating days decreased significantly during the study, both from before to after program participation, and from post-program participation to six-month follow-up. Conclusion: Future studies investigating the current program are clearly needed. These preliminary results are nonetheless encouraging and illustrate that mindful eating-based interventions as an interesting treatment avenue for individuals with binge eating pathology, a group which currently has few treatment options available to them.

Mindful Eating Questionnaire

2009 ◽  
Author(s):  
Celia Framson ◽  
Alan R. Kristal ◽  
Jeannette M. Schenk ◽  
Alyson J. Littman ◽  
Steve Zeliadt ◽  
...  
Keyword(s):  
Mindful Eating
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