scholarly journals Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes

2017 ◽  
Vol 5 (5) ◽  
pp. e13149 ◽  
Author(s):  
Olav Vikmoen ◽  
Bent R. Rønnestad ◽  
Stian Ellefsen ◽  
Truls Raastad
Keyword(s):  
Strength Training ◽  
Female Athletes ◽  
Cycling Performance ◽  
Submaximal Work

scholarly journals The Effects of Whole-Body Vibration in Isolation or Combined with Strength Training in Female Athletes

2012 ◽  
Vol 26 (9) ◽  
pp. 2495-2506 ◽  
Author(s):  
Ezio Preatoni ◽  
Alessandro Colombo ◽  
Monica Verga ◽  
Christel Galvani ◽  
Marcello Faina ◽  
...  
Keyword(s):  
Strength Training ◽  
Female Athletes ◽  
Whole Body Vibration ◽  
Whole Body ◽  
Body Vibration

scholarly journals Determining strength training needs using the force-velocity profile of elite female handball and volleyball players

2020 ◽  
pp. 174795412096404
Author(s):  
Leonidas Petridis ◽  
Gergely Pálinkás ◽  
Zsófia Tróznai ◽  
Bettina Béres ◽  
Katinka Utczás
Keyword(s):  
Velocity Profile ◽  
Strength Training ◽  
Body Mass ◽  
Female Athletes ◽  
Vertical Jump ◽  
Body Height ◽  
Maximum Velocity ◽  
Total Force ◽  
Volleyball Players ◽  
Force Velocity

The aim of this study was to assess the vertical jump performance and the force-velocity profile of elite female handball and volleyball players. Forty-one female athletes were measured, 28 handball players (age: 24.0 ± 3.6 years, body height: 1.75 ± 0.05 m, body mass: 69.0 ± 7.3 kg) and 13 volleyball players (age: 24.1 ± 5.2 years, body height: 1.83 ± 0.07 m and body mass: 74.9 ± 7.9 kg). All players performed unloaded and loaded countermovement jumps (CMJ) on a force platform. The theoretical maximal force ( F0), the theoretical maximum velocity ( v0), the theoretical maximal power ( Pmax), the slope of the F-v relationship ( Sfv) and the force-velocity imbalance ( FVimb) were calculated. Mean value of vertical jump height was 0.33 ± 0.03m, with no difference between handball and volleyball players. Mean values of F0, v0, Pmax, Sfv and FVimb for all players were 31.2 ± 2.6 N/kg, 3.10 ± 0.50 m·s−1, 24.2 ± 3.2 w/kg, -10.32 ± 2.09 Ns/m/kg and 28.1 ± 13.3% respectively. Two players had a low magnitude velocity-deficit, whereas most of the players exhibited a low to high force-deficit. A strong correlation was found between the ratio of measured to optimal F-v slope with the change in the proportion of net force to total force during unloaded and loaded conditions. The findings suggest that it would be beneficial for these athletes to first decrease their force deficit through mainly maximal strength training before implementing training to further maximize power output. Establishment of the F-v profile could be a useful diagnostic tool for coaches to optimize strength training and to design training intervention based on the individual need of each athlete.

scholarly journals Asymmetry and changes in the neuromuscular profile of short-track athletes as a result of strength training

PLoS ONE ◽  
2021 ◽  
Vol 16 (12) ◽  
pp. e0261265
Author(s):  
Paweł Pakosz ◽  
Anna Lukanova-Jakubowska ◽  
Edyta Łuszczki ◽  
Mariusz Gnoiński ◽  
Oscar García-García
Keyword(s):  
Strength Training ◽  
Lower Limb ◽  
Female Athletes ◽  
Lower Limbs ◽  
Lower Limb Muscles ◽  
Limb Muscles ◽  
Before And After ◽  
Monthly Period ◽  
Track Athletes ◽  
The Right

Background The purpose of this study was to identify the biomedical signals of short-track athletes by evaluating the effects of monthly strength training on changes in their neuromuscular profile, strength, and power parameters of the lower limb muscles. Muscle asymmetry, which can cause a risk of injury, was also evaluated. Methods and results This study involved female athletes, age 18.8 ± 2.7 years, with a height of 162 ± 2.4 cm, and weight of 55.9 ± 3.9 kg. Before and after the monthly preparatory period prior to the season, strength measurements were assessed through the Swift SpeedMat platform, and reactivity of the lower limb muscles was assessed with tensiomyography (TMG). The athletes were also tested before and after the recovery training period. In the test after strength training, all average countermovement jump (CMJ) results improved. Flight time showed an increase with a moderate to large effect, using both legs (5.21%). Among the TMG parameters, time contraction (Tc) changed globally with a decrease (-5.20%). Changes in the results of the test after recovery training were most often not significant. Conclusion A monthly period of strength training changes the neuromuscular profile of short-track female athletes, with no significant differences between the right and left lower limbs.

scholarly journals Comparing the hand grip power and creatine kinase levels of U-17 judo national team athletes before and after a 6-week strength training

2020 ◽  
Vol 24 (4) ◽  
pp. 163-168 ◽  
Author(s):  
Mehmet Soyal ◽  
Nuri M. Çelik
Keyword(s):  
Creatine Kinase ◽  
Strength Training ◽  
Female Athletes ◽  
Female Participant ◽  
Male And Female ◽  
National Team ◽  
Hand Grip ◽  
Before And After ◽  
The Mean ◽  
Grip Power

Background and Study Aim. The aim of this study is to compare the hand grip power and creatine kinase levels of male and female U-17 National Team Athletes before and after a 6-week strength training. Material and Methods. 15 female and 15 male U-17 athletes, who previously participated in international competitions, participated in our study. Besides the hand grip power and creatine kinase values, age, height, weight, and BMI (body mass index) values of the athletes were measured before and after the training. As the conclusion of the measurements, the mean age of the female participant athletes was determined as 14,93 years, their mean height was 158,3 cm, and the mean age of the male athletes was 15,73 years, while their mean height was 173,1 cm. Results: As the conclusion of the measurements, it was determined that there were statistically significant differences between the right hand grip power and left hand grip power parameters of male and female participant athletes measured before and after the 6-week training. Moreover, it was determined that there were statistically significant differences between the pre-test and post-test measurements of creatine kinase values of both male and female athletes (p> 0,05). Conclusions. As the conclusion, it was determined that the 6-week strength trainings applied to U-17 Judo National Team athletes caused significant changes in their hand grip power and creatine kinase values. The significant results obtained from our study are considered to be originated from the duration, scope, frequency, severity, and content of the training. 

CLOSED AND OPEN KINETIC CHAIN STRENGTH TRAINING DOES NOT REDUCE LANDING FORCES IN FEMALE ATHLETES

2003 ◽  
Vol 35 (Supplement 1) ◽  
pp. S265
Author(s):  
K L English ◽  
W E Amonette ◽  
D F Babington ◽  
L J Johnston ◽  
T L Dupler ◽  
...  
Keyword(s):  
Strength Training ◽  
Female Athletes ◽  
Kinetic Chain ◽  
Open Kinetic Chain

Strength Training for Female Athletes

1990 ◽  
Vol 9 (4) ◽  
pp. 216-228 ◽  
Author(s):  
Jean Barrett Holloway ◽  
Thomas R. Baechle
Keyword(s):  
Strength Training ◽  
Female Athletes

Effects of inhaled bronchodilators on lung function and cycling performance in female athletes with and without exercise-induced bronchoconstriction

2015 ◽  
Vol 18 (5) ◽  
pp. 607-612 ◽  
Author(s):  
Sarah Koch ◽  
Derin Karacabeyli ◽  
Ciaran Galts ◽  
Martin J. MacInnis ◽  
Benjamin C. Sporer ◽  
...  
Keyword(s):  
Lung Function ◽  
Female Athletes ◽  
Cycling Performance ◽  
Exercise Induced
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